Leonard Lifestyle Change : Vegan-ish

Are we going VEGAN? We had a health scare... So today, let's talk about Maintaining the Miracle!!
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Welcome to Mrs. Tasha, the new lifestyle channel of Tasha Cobbs Leonard! Tasha is world-renowned as a GRAMMY-winning powerhouse singer and songwriter, but when she’s not on stage, she lives a normal-ish life as a wife, mother, entrepreneur and pastor. Mrs. Tasha is her new lifestyle channel on KZbin, where fans can follow Tasha’s journeys in everything from marriage and music to fashion and fitness, and lots more!

[@ThankyouLord25]

My husband died at 27 years old from a heart attack. I am just happy that when he died his heart and soul was with the Lord. I'm happy that your husband is still here with you Tasha. God Bless💜 Take care.

[@vanessaleriche]

Wow, very young!

[@confidentalways7526]

May the Holyspirit be your comforter. It is well.

[@jjfuma]

I'm so sorry Sarobia. God's got you ❤️

[@abigailedouarzin4685]

I’m so sorry 🥺

[@sold4god]

I am so sorry for your loss! Prayers for you.

[@Begrateful7]

Health is true wealth alongside our relationship with Christ We can't forget that

[@joanellpayne65]

God is so awesome , so happy for your husband that he made it through his health scare🙏🏽. Thank you Jesus for being in the midst of it all, God bless you & your husband as you two take your new journey of health & fitness, luv ya🙏🏽🥰

[@matty1099]

Start drinking water please try aqua carpatica water it’s low sodium you can buy it online or from places like wholefoods

[@BluDrop5]

I pray that above else you are in good health, even as your soul prospers...

[@platypuspatty6057]

When you said widowmaker heart attack, my jaw literally dropped. Coming from a nurse, that is indeed the worst-case scenario. You are a walking miracle. Glory to God!!

[@terrycasson-ferguson7220]

Jesus, Jesus, JESUS, I Love to call on his Name. HALLELUJAH 👣👣👣👣👣

[@ChrissyRose777]

Right!

[@lyhmedia5225]

AMEN...PRAISE HIM!!!

[@vanessaleriche]

What does widowmaker heart attack mean?

[@1obedience]

@@vanessalerichethat's a good question

[@vivianthomas7813]

TABITHA BROWN IS A VEGAN QUEEN...

[@chels8894]

Follow Aunt Tab! (Tabitha Brown) quick vegan meals that are delicious! And she knows the Lordt!! So you know it's gonna be annointed 🙌🏾 lol

[@mygirltv5064]

LOL!!!!!

[@robineboone]

Yesss she’s great!

[@theresaforte2202]

Yes Chelsea Titus! I was going to recommend her!

[@gloryhallelujah9686]

Love Tabitha and Chance

[@carlenestewart7367]

LOL !!😄

[@maryreid5646]

Brown Rice, whole Wheat flour, Whole grain bread, blended fruit juices, honey, fresh fruits, fresh or frozen veggies, greens, lots of water, exercise , proper rest, nuts and grains. So grateful that your hubby is here. Praise YAH🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙏🏾😇💚💙

[@barbarahylton97]

Amen to that 🙏

[@Spiritual_876]

Stress is a killer too. Balance is key. Eat right, exercise, breath in fresh air, rest well. Detox with herbs. Take your charcoal. Pray always 💞

[@courtneypatterson9029]

The devil lost again!!!! I love it when he loose!!!!!

[@cookiesfunroom8002]

Me too

[@anishaaaa_nicole]

So glad God kept you Mr. Leonard.

[@ziyandamakupula1320]

Hallelujah🙌

[@carlahemans-gordon8346]

Tasha there's no God like jehovah. He is truly a miracle worker. He does work miracles. Continue to give him the praise hun. I'm glad that your hubby is ok. God bless.

[@carlenestewart7367]

Amen 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@relentlessone0679]

My pastor had a widow maker heart attack on Father's Day. He was actually brought back to life and is a walking miracle! He is on his road to recovery and is progressing every single day!

[@carlenestewart7367]

Amen 🙏 praise the Lord

[@BuildingYourInheritance]

The Lord Jesus Christ brought him back 🙏🏾

[@Imsosaved01]

Praise God

[@regale1995]

I have been plant based for 3 years. I love leafy green veggies, kale is my favorite. I make a lot of salads with Kale. I normally do smoothies for breakfast with some greens and fruit. I drink a gallon of water daily. Try to remove meat and seafood from your diet you will definitely notice the difference in your body. Health is wealth 🌱

[@kimdorsey7829]

GOD IS FAITHFUL, EVEN WHEN WE ARE faithless. Thank you, Lord!

[@vivianfordiamvitauriansllc2340]

I LOVE YOU Tasha Cobbs-Leonard. Your music blesses my soul. I am in praise and worship with your music errrr day. Thanking God for your gift, and the anointing He has placed on your life.

[@cressaleel.5800]

Biggest tip have for eating healthy is stock up on seasoning. You dont need that specific food to have that flavor. You can stir fry cabbage with veggies and put chicken seasoning on it. BOOM a flavorful healthy meal.

[@alisha7289]

Yesss thats what i do with my veggie soup also, add chicken flavored powdered soup mix

[@mooka3715]

Wow God is good!!! 🙌🏽

[@mrs.ctk-h3570]

Yes, that’s definitely how I eat. Chicken seasoning!

[@motivated2010]

Sir God had his hands on you!!!!...my sister had a heart attack on Saturday and still inpatient on a ventilator and sedated. So happy things worked in a positive manner for you. We are still believing God for restoration of my sister's health...keep her in prayer.

[@deja6532]

My sister had a heart attack today. Prayed for you. Listen to release by Ricky dillard. Im claiming our sister's revival be ready for it with me.

[@motivated2010]

praying with you and for your love one; keep me posted

[@deja6532]

giggle box. Thank you. I’m praising the LORD! After a rocky week The doctors were able to awake my sister and just last night they took the ventilator out. she’s now able to breathe on her own and talk faintly. Waiting for the tests for the pacemaker. Still need her blood pressure to get lower. please listen to lifter of my head by Ricky Dillard. It’s long, but I get strength and chills each time I listen. awesome song.

[@motivated2010]

babygirl I am so excited for your great news regarding you sister! God is a miracle worker and healer. Keep praying and believing. I will be lifting up your sister and family. Oh I love that song by Ricky Dillard-keep me posted now!!!

[@eloyceforrest1026]

Praying for your sister...God is truly able to do above all we could ask or think...

[@reneecobbs3521]

One of my go to staples that I make in a large batch as a side or main dish for the week is my roasted veggie blend. I chop red, yellow and orange peppers, sweet onion, chopped garlic, sliced yellow squash, thick sliced Roma tomatoes, and shredded carrots. I toss them in olive oil (or spray with Pam) and spread on a large cookie sheet. The key is my seasoning- I sprinkle liberally with McCormick Montreal Steak Seasoning and sometimes red pepper flakes. Roast in oven about 20-25 mins at 375. I make a batch of the quinoa/brown rice blend (my fav is the Far East brand in same aisle with rice). I mix them all together and store and use as needed throughout the week. You can add scrambled eggs, shrimp, chicken or beef for a one pot meal or you can serve as a side with a green veggie. Also if I have fresh arugula on hand I chop and toss in when I combine the veggies and quinoa. Healthy, versatile and delish!!

[@kneeapolytan]

This is a great idea for us folks that give up on them meal preps by Wednesday. 😂

[@robineboone]

Definitely going to do this! Thank you!

[@Nasiyma1]

God is good I lost my mother and uncle to a heart attack way too young!!!!! This is a testimony!!! God is a miracle working God!!!

[@jbabiebz]

Health is super important and almost always overlooked until something doesn’t feel right. My testimony is in the making with my health, but I know and believe God will show up and show out! Love you guys!!

[@v.chioma]

Thank You Jesus for the miracle of health in the Leonard family! 🙏

[@tashagqada2340]

THERE IS GOD IN HEAVEN!!!! 😭😭🙌🙌🙌❤️❤️❤️

[@gaylecarter3442]

Man I just keep looking at Mr. Lenrad im so so Blessed he is doing okay really please take care and i love u so much Pastor Tasha Cobbs Lenard.

[@JayceePEE]

Same thing happened to my late husband at 39 and today he is no more. Praise God for you sir Tasha keep him covered and yes guys thanks for speaking out. Faith without works is dead. Changing Diet is everything! God is faithful.

[@littlestone5453]

Lol tell me how I sat down to eat my food and saw this and was like: “Oh! Issa dinner party with the Leonards!”

[@tashacobbs]

🕺🏿🕺🏿💃🏽💃🏽

[@munachiadindu6358]

😂😂😂😂

[@geoegegillard9604]

Kenny this happened to me in the end of 2013 of November all the way to 2014 2/14 Valentine's Day but the thing abt me was I drove myself to the hospital not knowing I was having a heart attack I had two clotted artery's in my chest but by the grace of God he allowed me to carry on with life not knowing I could have die at the age of 52...So I know God is real and I can attest to your testimony because if I had not went when I did I wouldn't be able to share this today and you are right listen to your body and I'm a living witness to what God can do.... Thank You for sharing your testimony, God Bless you and your family....

[@marymalone471]

My God, so glad you listened. I loss my Mom to the same condition & she didn't get the chance to tell me she didn't feel good😭😭 Ok I can't watch anymore this is too emotional.

[@Diamonds5PEARLS]

I’ve been vegetarian for two years. I don’t miss meat. Y’all can do it.

[@trevavaughn5]

Absolutely true

[@vanessaleriche]

I want to become one but it's hard for me to begin and even start my diet.

[@Diamonds5PEARLS]

Vanessa Leriche it’s not a diet. It’s a lifestyle change. One day at a time is how you start. Discipline is what it takes.

[@patv6306]

To God be the Glory. Praise God!!!

[@glendaspeakstotheheart]

OMG ; LOOK WHAT HE'S DONE. I love this song , it's better than real !!! God bless you Mr Leonard & Ms Tasha too 💕💕💕💕 Lo ve you. 💕🙏

[@whaley365]

Praise Yahuah! He is aaaaaamazing indeed! He is the Great Physician!

[@angelgary6503]

Tasha and Mr. Kenny I love you guys! I have been a diabetic since 2006 and it's been bad I am 47 years old. I have Neuropathy in my feet and my A1C he as been through the roof!!! This year in January 2020 I decided to go on a meatless fast before GOD. It is now September 2020 and I don't even crave meat! I am prescaterian only eat salmon, fish and seafood. But I eat mostly veggies all day. My health has improved drastically!!!!! I eat out of gardens and I buy alot of whole foods items. Staying away from processed foods and alot of carbs and sugars as well. This is a great journey. Also I have a buldging disc in my back and from not eating red meats or meats period its not getting inflamed at all so it's hardly no pain anymore. I also had a tightening under my left breast that didn't feel right! I never went to the doctor about it but I prayed and changed my eating habits and it's gone. Eating healthy is the way to go. Try not to eat alot of saturated fats as well. I just thought I would tell my testimony and encourage you guys, you can do it!!! Healthy eating is a lifestyle change. Love y'all and be encouraged in the Lord!!

[@jacquelinecastillo1716]

Praise God for He is faithful. I know this was 3 mos ago but as I heard the testimony it just encourages me and reminds me that God never stops working.

[@tiajuanawalker1056]

Yessss 🙌🙌🙌🙌God Is Faithful 🙌🙌🙌🙌I'm so glad that God intervened and healed you.

[@BuildingYourInheritance]

“Welcome back!” Loud lol 😆. Hallelujah amen 🙏🏾 I’m so glad you’re healed by the HEALER GOD ALMIGHTY CHRIST JESUS 🙌🏽

[@patriciahayes225]

Thank you father God for your mercy and your grace upon this man of God

[@peacefullove2078]

To God be the glory. Thank you Lord for your healing power.

[@bridgetrobinson76]

Eating healthy is the best way. By the way I live in the UK🇬🇧 and noticed your picture in the background. I'm a London bus driver, that bus is called a route master but they only driven on special occasions. Sorry I'm babbling on. Anyway, love you guys. Mrs Tasha, love your gospel. God bless the both of you. 🙏🏾🙏🏾🙏🏾

[@nkenge2011]

Great testimony. To God be the glory. I am glad to hear that Mr. Leonard is well with a healthy heart. I had a health scare in 9/2018. I was having shortness of breath and severe heart pain. I was rushed to E.R. They kept me over night due to my sister dieing a yr prior at 52 of a heart attack. They did an EKG. They dis not know until two days later when I followed up with my primary care Dr. that I had GERD(acid reflux). I have made major changes in my eating lifestyle. I eat fried foods occasionally. I steam and back my meats(lean chicken, grass fed beef, grass fed lamb, ground lean turkey, and wild caught fish. I steam a lot of veggies with(mushrooms, red, yellow, orange and green peppers). For breakfast, I alternate from smoothies-ex. 1/2 cup plain goat yogurt, 1 cup frozen fruit(blueberries, or strawberries), 1 tbsp almond butter(no oil), or I may put some kale in my smoothie with flax seeds), or 2 eggs with veggies, or 1/3 cup oats, 2 tbsp almond butter, 1/3 cup unsweetened vanilla almond milk, 1/3 cup water)

[@deronboyd1576]

She's a woman of God and he's a man of God! But all the prayers aren't gonna do anything unless the curses are broken. If you have a generational condition of heart disease or cancer. You have to fast and pray for God to break those spirits of infirmities. Jesus said its not what you put in you that defiles you but what comes out of you that defiles you. Listen to pastor La Ewing on KZbin or Pastor Darby. They speak on generational curses and how if there not broken lead to the enemy being able to inflict diseases on you, from what your mama or daddy or even grandparents did

[@kemiciarobinson-green2914]

Praise God! He is indeed a God who specializes in things that seems impossible. The Lord bless you both. Love you guys. ❤❤

[@passionhif]

It's always good to start with a cleanse, then move forward into incorporating wellness meals 🙂

[@Maria-kg1nh]

GOD IS AMAZING!!! Praise God! I pray for your healthy lifestyle change...me to! God's love and blessings!!!

[@fastingtofullness4283]

My husband had a widow maker heart attack a few years ago. It was before we got married. He drove himself to the ER. God surely does miracles! He is on a low sugar diet now. He has been staying low carb diet since without any issues since. I'm glad you are okay Mr Leonard! May God continue to bless ave keep y'all!

[@graceannalise4922]

2 vegan recommendations: the MJ's on FB (Marina & Marcus) and Tabitha Brown on KZbin💕💕💕

[@pastorlouischerubin9412]

Our health is so important. Many people eat healthy with the purpose of losing weight. But that is the wrong way to look at eating healthy. This mentality also makes people look for quicker ways to achieve that goal like a magical pill with quick results. Eating healthy should be a lifestyle... or looked at as a journey to eating healthy. I am not vegan (proper term is I eat plant based food) but I have enjoyed my vegan lifestyle. I suggest that you stay away from eating the processed fake meats but enjoy fresh vegetables and fruits in eating habits. There many delicious meals I can suggest but here is my go to website for vegan dishes....www.littlebroken.com/category/recipes/ I also suggest not just eating healthy but drink plenty of water (no soda, juices, milk...etc.); exercise (walking, running, etc); plenty of sun light (your body needs to be outside and get vitamin D from the sun); and lastly SLEEP (our body needs to rest; 8 or more hours a day with no tv or light... completely dark). These are just suggestions to consider. I would love to connect and have a conversation about this if you would like... krctoday.org is my website. And I am on FB and IG. Blessings

[@datwinsprincessanddiamond1879]

Me and my twin sister use to be over 300 pounds, we are 22 yrs old now and we healthy now. My twin sister Diamond weights 120 pounds and I weigh 145. We had to change the way we eat because we was super unhealthy. We don't eat after 5pm and we only drink water. We have 1 cheat day and week and we walk for 1 hour a day. We love you so much Tasha and Mr. Leonard, thank you so much for sharing this video. God wants us healthy so he can use us to do ministry.

[@victoriaiilonga662]

Yasss!!! “Get a relationship with God”🙏🏾✝️

[@reinovida]

God is Good! Kenny, Thank God for Keeping you with us. You are a little testimony to what God can and will do! Bless you Tasha!

[@cynthiawakonyo100]

This is really amazing to Read! My name is Wakonyo from Nairobi Kenya. I had a health scare at the age of 51 and ended up with a knee replacement due to overweight. 3 years later I am almost half my weight, fitter than ever and cooking and eating amazing healthy meals! Beautiful people God is merciful and He can change the temple we leave in until we are totally amazed!

[@smjones84207]

That happened to my dad!!!! WOW! Reduce stress level as well.

[@kamrenmingo6288]

We serve an awesome God. What a powerful & wonderful testimony. Praise God💕💖💕🙏🙏🙏🙏🙌🙌🙌🙌

[@nikkimoore4433]

Would you guys to a collab with Tabitha Brown for vegan-ish dishes

[@tabbyb3514]

Thank God for grace and mercy 🙏🏿🙌🏿🙌🏿🙌🏿❤

[@antoinettewilson5735]

I started being vegan-ish 2 months ago. I definitely feel a lot better. I was having sharp chest pain in the left side of my chest. I was told by several doctors that is was just stress. And it was also what I was eating. I'm fairly good eater but it was certain things that I ate bacon or pork I would start seeing stars. So I have not eaten pork and I've been eating less meat maybe like once a week or sometimes none. God healing power was with me even when I was having chest pain because I kept working 🤦🏿 but I started listening to God and listening to my body.

[@shantellamiller6770]

So proud of you all!! Be careful with processed foods, as well! The sodium levels are ridiculous! Keep up the good work!

[@justmytwocents607]

I've been a vegan for 4 years now. You will feel better. Your mind will be clear. I stop taking my thyroid meds 4 years ago. I still get checked. They are normal. You've made a great lifestyle change.

[@misheckchitala3100]

We bless God for your husband’s life ❤️❤️🙌🏼🙌🏼

[@jedmon1352]

@Mrs. Tasha Wow! Yes it is very important to take heed to the signals that our body sends. My husband died of a heart attached at age 45! He was a little older so I was widowed at 33. Ever since I've told both male (mostly) and female to listen to their bodies!! We were approaching our 8th year of marriage and had a 7 yr old son together. His son was on summer break from year 2 of college and it was his birthday. His dad started grilling during my short work day ON his son's 20th birthday when he passed out in the backyard! (My 7yr old found him.) Additionally, we were in the 'process' of getting our life insurance back due to an issue formed in my spouse's account and we didn't get the mail about the issue until about the 93rd day! (3 days too late) We were waiting on a company decision as I'd explained that we'd bought a home in the same neighborhood but the company didn't have the new address yet. God saw fit for me and my 7 year old to receive that blessing and we were able to keep our home and LIVE. That was 20 years ago and I've since remarried. GOD is G-O-O-D. **Hope someone's helped with my testimony** Blessings to both you and your husband, Mrs. Jimmie

[@carmelittaClay]

Praise God for keeping you COVERED!!! Hallelujah!!!!

[@BridgeTogether]

Gracefully Broken 💛

[@mandiwansley2544]

I’m not vegan, but I love veggies. Roasting is my favorite way to have them. Broccoli, squash, zucchini, onions and Brussels sprouts are my favorites to cook this way. Chop and toss in olive oil, salt, pepper, garlic powder and onion powder. I’ll sometimes season with lemon pepper and McCormick’s all purpose seasoning (the one with garlic, onion, black pepper and sea salt).

[@jogianna]

Amen! "Maintain what God has done" 👏🏾👏🏾👏🏾

[@Faithtalks_international]

We love America’s favorite auntie Tab brown! I also love Rachel Alma!

[@reginapugh]

Lmbo @"Kin-o-ah" it's pronounced KEEN-WA guys. So happy God has spared Pastor Kenny's life!!

[@alisealexander1136]

I laughed because it was cute. He was confident though. Much ❤️ to the Leonards

[@neikebell3880]

Only God can be with Him in that Moment,🙌🏽🙌🏽, that could of been Life changing not only for Him, but also For his Family. God is Good All the Time! Thank You both for being a Light for all of us to see, and be a Witness! May God Continue to Prosper and Bless you Both❤️❤️

[@marquettahawthorne2815]

Glory be to God! Thank you Jesus! Truly our God is BIG and is our healer! Miracles Miracles Miracles!!

[@akosuapearlakplah190]

We love you girlfriend. And I thank God for preserving the life of our brother.

[@joycecampbell5452]

You should probably follow Tabitha Brown on all social media platforms.

[@jeanettewest8517]

Praise God for the testimony. AWESOME! "Maintaining what God has done".

[@keshascomedyset8999]

God has his way of making us be still to where we can hear him Clearly. I’ve worked in Cardiac Services for 20+years. God is so Good and he does everything, but FAIL. Love y’all ❤️🙏🏽 Blessings to you and all that concerns you.

[@wendiannejohnson399]

OMG!!! I studied medicine!!! Your Husband is true Miracles!!! May you two be alive and well for long time!!!😊😊❤❤ You normally don't bounce back with no Heart Damages!! God Truly is Miracle Worker!! .you wise in getting healthy cooking... I eat completely organic foods, cook with Organic Coconut and Avocado and African Palm Oils😊😊❤❤

[@deejea5413]

I love what you said "maintain what God has already done" so good! My whole family is vegetarian/ vegan... Including my 6 and 9-year-old.... It has been amazing for our family! You guys can do this!!!!!

[@debjones9844]

I’m eating vegetables.....soups....whole grain bread etc..I am cooking with healthy herbs and spices. Eating is about self control, healthy choices, balance and variety. Discipline is key rather than recklessness and overeating.....

[@rws7543]

God was on your side brother

[@dafnenoel9825]

Beautiful Testimony.🙌🏿🙌🏿🙌🏿

[@michellemoore3353]

Praise God for the miracle!!! I'm not vegan, but I do eat a lot of grilled or sauteed chicken. Chicken tacos, mix chicken with onions and peppers over rice, mix in salads, for Breakfast - mix chicken with eggs & put in soft taco shells. Grilled fish is another healthy option.

[@guesswhattv6100]

I am so touched by this testimony God is worthy to be praise..

[@joycetolbert9216]

God is so good to us ya'll.

[@wellknownbree886]

I’m glad you are ok Mr. Leonard! God bless you and Tasha! Btw Tasha you look so beautiful!🥰💗

[@heididibacco7755]

Hallelujah praise our wonderful God we serve ❤️❤️ I love you guys

[@jancoo2029]

We need the both of you, indeed. Thank God for his mercy!

[@bettywright4338]

God is a merciful God , even when we are not aware of what’s going on in our bodies, he’s a great God.

[@briansplace1978]

Ive been a pescatarian since January of 2018. I dont really miss eating meat. I still eat fish, and seafood. I love pasta and sweets. Cutting back on the sweets. A good friend of mine does vegan recipes you can look him up on Instagram @nevernotvegegan

[@patriciaclifton7480]

Thank God for healing Kenny!

[@gracegrace4116]

Thank you for sharing this, Praise God, Praise God!!!!🙏

[@e.wilson9613]

Drinking healthy too. Hibiscus Tea, good for cardiovascular health.:)

[@talawoods25]

Awesome testimony. Praise God🙌🙌🙌

[@munachiadindu6358]

Yes family!! When we teach the word of wisdom let’s not forget that health is just as relevant!!!

[@faysmith1888]

I’m so blessed listening to both of you talking about God’s goodness and miracles. I’m so happy Mrs Tasha that your husband is well. Both of you inspired me to eat healthy and exercise. There is power in the name of Jesus, to break every chain. Thank you both so much.

[@myrabuckner301]

Grace and Peace, Mr & Mrs. Leonard. God deserves all the Glory, Honor, and Victory! Thank God he survived what could have been devastating. My daughters and I love you and your music❣️you know my name, for your Glory, whew...I can go on forever! Your music has gotten us through some tough times. I am a pescatarian, but I love this recipe spaghetti squash and ground meat of your choice. I use Lightlife smart Ground meatless Original Crumbles 😋 Slice the Squash in half remove seeds lightly oil with some good olive oil and salt and pepper. Preheat oven at 400.F. put the squash on a flat pan skin facing up, cook for 40 - 45mins. Once done use a fork to scrape lightly you will get that spaghetti stringy consistency. Use any spaghetti sauce of your choice. Cook your crumble ground meat of your choice, sautee with onion and garlic. There you have some healthy spaghetti. Ms. Leonard, it is delicious! God bless you both❣️

[@nikkiwhitley8079]

Wow what a testimony!! God kept him!! 🙌

[@besoulmatereadytv]

Kenny, Bless the Name of The Most High God! Yes, sister... He is REAL! Btw, Love your ministry. Testimony also confirms God has greater plans for you both and He needs you healthy to be about His business. So happy you're both choosing a healthy lifestyle. I made the change to vegetarian 5 years ago, now vegan, LOVE IT! Here's one of my faves. I think you'll like it- get "field roast" Apple sausage (plant-based) peel off plastic. Cut into small bite-size pieces. Cut 2 cups brussel sprouts in half, peel and chop 1 med sweet potato. Cook all in 1 n half tablesp hot coconut oil on med heat until lightly brown and tender, 30 min or so (don't over cook). I don't Season. But if you want you can Season w/ Basil flakes(in a jar), pink hymilahian sea salt or non-salt "Mrs. Dash". Wa-la! That's it. My meat eaten family and friends love it. Hope you do too. 💕

[@angelaparker1330]

PraiseThe Lord 🙌🏽 For Healing Thank You Jesus 🙌🏽 Glory To God 🙌🏽 God Bless You All 🙏🏽

[@kanyangedivine526]

I am from Rwanda (Africa) and we have our way of cooking that is healthy, natural, delicious and vegan. what we do, we just boil food and use natural ingredients only. for ex; delicious rice boiled with tomatoes, smashed onions, small cut carrots and other vegetables you want, with little salt. that rice is amazing, delicious and healthy. we also cook boiled sweet potatoes with beans and eat them with avocado, it is just like delicious. we cook Irish potatoes boiled with carrots and greens and tomatoes and with other natural ingredients like garlic,celery and others. we call them a mixture. but that food is great though.

[@Kmillions77]

My favorite is on KZbin yesss lawd love you Tasha

[@RidingOutTheStorm77]

Praise God for this victory in your journey in life. Blessings to you both. Try one of my favorites multi grain wraps. Curry chickpeas w/onions, green onions, green peppers, red peppers garlic. Add half cooked red potatoes stir fry in coconut oil. I love cooking everything in coconut oil. Also add coconut milk powder. Lettuce tomatoes, grapeseed mayo at bottom of wrap before your lettuce then add your curry chickpeas. Enjoy blessings 🙏

[@shavonhammond7540]

Over here shouting 💃🏾🙌🏾 Hallelujah, Thank You Jesus!!

[@pattyhem8919]

I like the picture of the London bus in the background. I also start my healthy eating today along with some excerise.🙏

[@jacklonspencer9037]

Congrats..... Praises go up. Blessings come down....

[@altruisticlogistics7556]

Praise Him, thanks to The Most High Kenny got threw it. I went to school with him. I love you both, thanks Tasha for sharing this, I'm trying to eat right because I'm a truck driver, you got to be careful out here.