Les Mills BodyAttack 124 - Review

[@megaxtra]

I agree your take on aerobic, I wish more variety. Especially with Circuit being "simpler"

[@Chachacha123]

It's funny because all of the songs you don't like or think are alright but my members love!😊

[@joechapman87]

The pause between warm up and track 2 is because a large portion of the world are doing 45 minutes. Therefore if you go from warm up to track 3A or B the warm up stops and is smoother than the previous blended tracks. Also they have now put 3A as circuit and B as aerobic. This should have been explained on your quarterly workshops. 😊

[@salva_75]

I seriously adore this latest release, the first three tracks (warm up, mixed impact and circuit) are an absolutely terrific start, especially the mixed impact with the burpees and the killer track. The only downer for me are the plyo which I found repetitive and the strength which was frankly too hard. I also don't know if it's me, but I found this whole release overall considerably easier than other releases which my body appreciated.

[@LisaRaves_n_Rants]

It definitely feels on the easier side. I guess its because most of the tracks having every round nearly the same.

[@salva_75]

@@LisaRaves_n_Rants I'm a fan because it's enabled me to participate in three classes a week whereas my body ordinarily can only tolerate two! I think the reduced reliance on plyo lunges has helped me, because they are my true weakness.

[@gonzogepl4068]

Over repetitive and boring, music and choreo wise. 20-15 years ago BA was soooo much better!