LES MILLS | What is LES MILLS SHAPES?

Choose a workout you’ll actually enjoy with Les Mills 💚 Choose a science-backed, endorphin-raising workout from one of the happiest places on the planet: New Zealand.
Work out at a gym near you or at home with the LES MILLS+ app: lmod.co/online...
Find Les Mills on social:
/ lesmills
/ lesmills
/ lesmills

[@SuperGreatcritic]

Just tried today and I love it

[@samanthalinney6812]

When are you going to release more of these as they are awesome ❤

[@stefanorizzi9417]

I Hope soon in France

[@rulz8661]

Coretastic ❤

[@mohammadabdullah9694]

MUCHISIMAS GRACIAS LESMILLS POR LA AMABILIDAD 😘 DEL SUS REPRESENTACION COMO SIEMPRE, ACTUALMENTE ES MUY ALUCINANTE Y MUY PROVISIONAL, ADEMAS MILONES DE GRACIAS POR LAS TODAS ACTIVIDAD EN EL MUNDO, ME SUPERIOR ENCANTO LESMILLS POR SUPUESTO, QUE DESTACA POR SUS BUENOS PROGRAMAS, TAMBIEN LA MAR DE GRACIAS POR EL EQUIPO DE PATROCINADOR PARA AMUNTAR LA CALIDAD DE VIDA, DALE MUCHOS BESOS EL EQUIPO 💖 😘 UN CARINOSO Y SALUDO, DESDE REINO UNIDO 🌹 🥀 🌹 🇬🇧

[@mohammadabdullah9694]

THANK YOU SO MUCH 💓 LESMILLS FOR YOUR AWESOME PERFORMANCE 😘 YOU HAVE BEEN ALWAYS GREAT AT SPORT FITNESS 👍 YOU JUST MADE A HISTORY 😊 I WOULD LIKE TO SAY THANKS FOR THE MOST PROVISIONAL TEAM 💯 IN THE WORLD FOR ALL YOUR ACTIVITIES EVERY DAY, I WISH YOU ALL THE BEST, AND WAITING FOR YOU TO UPDATE US WITH YOUR NEW BODY PUMP CLASS ❤ FROM UNITED KINGDOM 🌹 🌹 🌹 🇬🇧

[@drissaudia1323]

Where can you get those dumb bells from?

[@dianesparks7000]

From les mills (website)

[@jazzrazz8362]

Anyone know how many calories you approximately burn per class?

[@dianabellus9761]

Me 350kcal

[@anricat]

This class is not really about the calories, it's about gaining strength, balance, stability, flexibility and core control. If you're looking for a way to reach a caloric deficit, I would recommend tracking your food and balancing your macros vs. trying to out-train your food intake.

[@mohammadabdullah9694]

HIBURAN LESMILLS ❤ TREMA KASIH BANYAK BANYAK ATAS PERTUNJUKAN NYA YANG SANGAT MENAWAN DAN SAMANGAT SEKALI, LESMILLS KESUKAAN SAYA, TREMAKASIH JUGA UNTUK TIM OLAHRAGAWAN DAN OLAHRAGAWATI SEMUA UNTUK SEMUA AKTIFTIS YANG SANGAT PROVISIONAL SEKALI, AKU HARAPKAN ANDAH BERHASIL TERUS, SUKSES YA ❤ DARI BRITAIN INGGRIS RAYA 🌻 🌻 🇬🇧

[@q695]

I'm already a brick shithouse, what makes this training better?