BODYCOMBAT INVINCIBLE | Workout #14 | Free cardio workout

Les Mills brings you a free 45-minute cardio workout! No equipment needed.
Go for the knockout today in your final workout, with 7 tracks of mixed martial arts-inspired magic, including a taste of Muay Thai. BODYCOMBAT is an energy-packed mix of martial arts moves that will get you fit, fast and strong - and leave you feeling fierce and empowered.
Work out at a gym near you or at home with the LES MILLS+ app: lmod.co/onlineworkouts
Find Les Mills on social:
/ lesmills
/ lesmills
/ lesmills

[@PeakFitness69]

If you're watching this in 2024, I just want to say I'm proud of you you're on the right track.

[@nhunghoanghong5774]

62kg -> 50kg 🥰. Goal : 44kg

[@arifnezami4861]

❤❤😊❤❤😊😊😊

[@saraevoravieira3629]

​@@nhunghoanghong5774 only doing the exercices on this video?

[@user-nt8lq4rp3z]

Thank you for the reminder! Right back at you! 💜 I'm watching this in 2024! I've been doing Body Combat at least three times a week for the past four years. I love it so much! I feel like my most authentic self when I'm doing Body Combat. I know i'm in a safe place and making myself better! 💜💜💜✊🏼

[@dsl8123]

9:30 Can someone tell me the title to the song?

[@Mr_Inconsequential]

I tried this at my room , neighbor was thinking I was fighting a ghost, a profound experience Les MILIS

[@beebebbeb6681]

Hahahahha

[@tialopez2831]

😂😂😂.. my neighbor is going to think the same.. 🤷🏻‍♀️

[@mariasuarezperez9840]

😂😂😂

[@ldanzamariastile3536]

I'm lol, I really enjoyed this workout I did a really great one yesterday it was a 15-minute HIIT boxing/combat workout it was so compact and boy did I feel my body sore this morning, I did boxing for years and this was ideal for going over those skills I thought I had lost, this was another good new channel I discovered during the lockdown, I'll leave you guys the link to this video here kzbin.info/www/bejne/nZOWoWVqh7B1hZo

[@elizabethloppy8463]

😂😂😂😂👍

[@vaibhavagarwal602]

I just wanna appreciate the production quality it's amazing

[@LiveStrong4]

These human beings don't tire at all. What energy they have, amazing!

[@Thereall_sarahi]

Pre workout

[@LiveStrong4]

@@Thereall_sarahi Cant imagine the workout!

[@LiveStrong4]

@#REF! Choong I love her

[@LiveStrong4]

@@Achanba2023 So do I:)

[@kellyhemphill1420]

@@Achanba2023 caley in the black Erin in the blue

[@JPY907]

Been in self-quarantine in Beijing for 21 days now due to the coronavirus outbreak. This routine has played an essential part in maintaining my basic mental health.

[@xiaolianglu3618]

哎一样被关在家里

[@inesunabi9099]

Same here in Spain :(

[@costasremes]

Same here, doing it today #stayhome

[@JPY907]

Hang in there people. All I can say is social distancing works. It could be incredibly irritating and stressful at times, but give it three four weeks, things will get better considerably. I’ve been back in the office for two weeks now. Gym has not been allowed to reopen yet. So still working this routine. Stay safe, healthy and fit everyone 💪🏼

[@MrMonkeyChuchu]

I Just google this to to the same thing... it's day #2 in Argentina... and i'm already loosing it since i can't do any work out outdoors.

[@alirezasadeghifar3815]

It's really helping, watching 100 ads in the middle of warmups

[@franklyn0110]

hahahaaa

[@karenrussell8589]

I don't get the ads

[@claudiavelazquez1532]

You can pay and dont watch it for free

[@alirezasadeghifar3815]

I really appreciate that they listened to us. This is what makes them awesome!

[@Try95th]

Do ads play even if you download then play offline?

[@TienTran-dw5mj]

I’m 14 years old, quite young but I have got to say this video is out of this world!!! Despite making me exhausted and wanting to scream at times (especially in the leg sessions), all the trainers really help me get away from it all and just ‘explode’. Thank you very much.

[@ilovejesus77888]

The most killer part of this whole workout was the leg session for me. Lunge pulses + kick had me so behind . But it was my first lesmills workout, didn’t even pay attention to time! Great.

[@wafaamahboub6250]

same omg

[@g-12anikatabassum4]

Right

[@jaidedel-valle6278]

Same here

[@flickamina8423]

For me its the push up part

[@DontComeBack.]

@@flickamina8423 I was stuck with the leg lunges part, but I’m okay now, just that I have trouble with the push up too… I get so weak at those parts 😕

[@lizward974]

I am a combat junkie and closure of my gym because of CV19 really distressed me until I found this! Fabulous guys. By the way I am 64 and have done combat for decades - right since the beginning. Love it!

[@roya6617]

It's like dancing!! This is so great!! The beats are great!! Ever since LMC I loved these two!! But this program says it all!!! All of it!! I've done all these videos about 5 times each already and I feel stronger and faster than I have in years. I would definitely recommend this to anyone looking for a fitness workout change.

[@uneedtherapy5937]

@@Achanba2023 les mills cardio

[@mercytrapani7125]

I've finally found fun in exercise. It's been a week of doing these body combat workouts and it has brought out a side of me I never thought I had before,body and mind strength. I've finally found what works for me exercise wise. Thanks Les mills. Nice job guys!

[@1617blake]

That’s cool I guess

[@WeareY]

I love it ✨✨ now I'm 73 kg. Let see after I'm workout with this video 1 month!!!! I will back to update ✅ 🚫 2022/6/9 : 73 kg 🚫

[@ray3341]

Yessss

[@joimprover6154]

yess let's go

[@EllieVieira95]

I want to know how much weight you lost! 😉

[@joimprover6154]

@@EllieVieira95 ya me to

[@joimprover6154]

@@EllieVieira95 I was 98 a d now i became 91

[@juliariera4000]

Anyone else in quarantine trying to maintain the gains?

[@Elurofila]

Here!!

[@laurentdoe1483]

Can relate used to go to the gym 5/6 times a gym and this is the closest experience you can have online.

[@DoloresScuttum]

Spain here! 🇪🇦

[@nancy1692]

Here

[@sofiaxarepe9854]

Julia Riera here in Portugal! :(

[@analuiza-gu7vf]

I've been doing combat classes for 2 years every week and due to quarantine I'm here, but this workout was amazing, congrats teachers!!

[@DontComeBack.]

I did it for 20 minutes yesterday, and I'll do it again today. I won't be able to accomplish much more for a while, but I will. To be honest, I've never seen anything like it in my life; I'm speechless. I'm not sure how to explain it, but what I can say now is that it's like having a family that doesn't judge you but supports you unconditionally. I adore that lady in the black outfit; she's the reason I clicked on this video. I want to express my gratitude to all of the professors who are on stage and off stage for instilling in me a spirit I never had before and wish I had known a long time ago. Just to give you an update, I've been doing this on and off for the past 5 months, and I'd want to thank Rachael and her crew for everything! Keep up the wonderful job, you guys! 💖

[@thyiff2219]

*AMAZING* !!!! For those wondering about stats, 5’0”. 102lbs (46kg): 💥167 max HR 💥135 avg HR 💥260 calories burned I am dripping in sweat and my endorphins are through the roof! The push-ups section was a nice surprise!!! Thank you so much! I have been missing my kickboxing class at my gym but this is a perfect replacement. LOVE IT! ✅10/21

[@TheSyngirl]

Thanks for the info ☺️

[@nhuly943]

I attempted to finish the whole video. Though I got out of breath several times even thought about giving up, I didn't. I crushed it in 45 minutes and burned roughly 450kcal. My HR was up to 178bpm. Thanks Les Mills for such amazing work.

[@MandeeLee789]

Valerie Lee awesome job!

[@chriswilletts3621]

Well done mate!

[@ryantinloy4965]

Awesome job Valerie!

[@mosiarmstrong]

Awesome! How are you measuring your calories burned? Do you have a tracker?

[@marianaaguilar3974]

Dont quit just throw up for a second haha and continúe! Greetings from. México

[@raine1189]

I've been going to combat classes every week in my gym, due to the coronavirus, I've stopped going to the gym. This video is awesome!!!!!!!

[@bobmccreegee6404]

All combat classes 12,13, and 14

[@marley92282]

Same here, but the real tragedy here is that my gym has reopened but they’ve DROPPED ALL LES MILLS WORKOUTS, NO MORE COMBAT! I’ve been going to the combat classes weekly for 6 YEARS, and it’s the ONLY reason I kept my membership since I have a home gym. So glad I’ve run across these on KZbin. Honestly, eff my gym!

[@florentia9167]

0:35 Upper Body Warm-up 5:57 9:30 Combat 1 15:22 Power Training 3 22:43 Combat 2 27:37 Power Training 2 34:48 37:51 Muay Thai

[@teansin2295]

Can i ask someting pls? Do you know about song in Combat 1 ? I need the name song pls. thank you.

[@heidisilva8489]

@@teansin2295 do you get the song?

[@teansin2295]

@@heidisilva8489 I don't get this song. Can you give a name this song pls ?

[@dianaguerrero6781]

hola, tedras el nombre de las canciones? gracias!!

[@mariegay1000]

LM Body Combat is the best cardio, I always combo this with Body Pump and Grit Strenght then Les Mills Core. Kudos to Dan, Rach and team - Body Combat is the best!

[@natalicorrean]

It is definitely a routine that has helped me to be disciplined and hard-working. I admire the talent, the production and everything that makes this video and the people who are part of it amazing! Thank you!!! on the fifth day I was able to complete it!

[@laurieann2714]

I taught kickboxing and fitness boxing (with bags and pads) for 25 years. Whenever I look at kickboxing sites on youtube, the cueing is usually awful and the explanation of body placement and alignment is non-existent. You are all excellent in motivation, combinations, technique and explanations!!! Thanks!! it's so nice not to have to think for myself and follow an kick ass routine.

[@clarayakovac2860]

Laurie Ann exactly, their cueing and explanation is wonderful, I hate to be thinking during workouts and with this it just goes on smoothly powerful and effective

[@claudiaortega3881]

This has been a godsend, now 8 months straight!!!! I feel amazing I tried also paying but it is not available in Mexico. I feel like I should be able to give something back I love routines from day 11, 12 , 13, and 14 the best. But I have done all about 20 times each. Thank you!! You have kept me sane. I saw also 2 of live stream classes, but later could not find them.

[@amandanathania1816]

My smartwatch indicated I burned roughly 485 doing this 45mins workout w/ max heart rate at 168. Not bad not bad. Love this session.

[@islamicworld6671]

Hi

[@chihihi4365]

If you don't mind me asking, how much do you weigh? If ur not comfortable with answering then u don't need to (I just want to know if my calorie burn is close to yours)

[@sargkaty]

Congrats, i'm doing rigth now i hope burned so many calories, 😀

[@Ceshini1]

I like doing different styles of workouts, my favorites are Barre and Pilates, but when I do Cardio I like high intensity and something keeps me moving, while also being fun. This I can't wait to try.

[@rifan85]

I hope you tried it, literally gave me the best energy/ mood boost. Was definitely needed

[@4150758]

This is the only thing that could make me and my body cry, literally and figuratively.

[@valariemorris5384]

But kind of sick satisfaction from dripping in sweat. Gotta freaking LOVE it!!!

[@omotolaadegoke8830]

Thank you Les Mills! I did this workout yesterday + jump rope and this morning thought my legs were gonna drop off 😂, this lady was sore. I sooooo had to get mentally prepared to do Les Mills Grit this evening. My mantra: focus…discipline…physical pain won’t reign. It got done. With your workouts you don’t mess, all in every time. 👍🏾

[@vaimoylan4029]

I love and enjoy combat workouts. I get pumped out and always looking forward to combat. It's a high cardio which I know I can keep fit and sweat a lot. The higher the workout. The fitter I am. The combat teachers are fit and always pushed us to our limit. The techniques are also helpful in doing any fitness correctly so careful from injuries. So thank you. I think Combat is callings for me! Lol

[@bia1622]

i've punched myself while doing this worst moment of my life

[@hannahdengler2935]

HAHA glad I'm not the only one!

[@elisabetefirmino1237]

ME TOOOOOOO!!!!!! LOL

[@bia1622]

@Zubi YES LMAO two months later i'm still embarrassed

[@neso5715]

Thank you for sharing it brought a smile to my face and wonderful ability to reflect with sense of humor

[@silverxlightningx262]

just means you are strong if it hurt bad !!!

[@LucyFletcherx]

I love this workout been doing it every day since lock down. Keeping me motivated so much. It’s tough and I about die every time. That lungs track is a killer!! Doesn’t get easier. So worth it

[@angelaleyva9622]

I been doing body combat in 24 fitness club.and this video help me keep going during the pandemic and now that suspended the class for the holidays.Iam 69 yrs younger and I love it.Thanks

[@angienichols1248]

Thank you Les Mills for having this amazing workout that kept me sane during quarantine.

[@angelleisern7306]

This is great for the quarantine! Thank you

[@amparosalazar997]

Estoy muy feliz porque estuve pesando 63kg y en 20 días he bajado 3kg y todo desde que comence con Les Mills con los 45'. los felicito chicos son geniales sus rutinas te hacen sudar sin necesidad de echarse alguna quemador en el cuerpo. Sigan gravando mas videos son muy motivadores.

[@janelagirl8979]

Idk if youll ever watch this, but thank you Les Mills, for uploading such an amazing video. Somedays I don't feel like exercising and I just do this workout to compensate for it and I sweat like I did my normal training. Thanks a lot.

[@lilicatist]

Love the energy of the last presenter!

[@AndrewYimH]

Finally made it to the last video. Thank you for the past month and my cardio has gotten so much better in the past four weeks.

[@stalynlp2139]

finally

[@amany3072]

Incredible workout for even the laziest of us all! For those wanting to start working out, it's perfectly safe (did this workout without the jumps and lowered the intensity a bit due to a twisted ankle) but you'll fall in love with LesMills instantly! Love the endorphin rush I'm feeling at the moment

[@anglesmcmuffin1260]

Not lazy, just extremely unfit, spent to many years partying/pub life

[@julias7687]

This is fantastic, I always feel so grateful to myself once I finished it!

[@aditinaskar6494]

Thank you Les Mills for sharing this amazing routine for free. Really loved it.

[@camilacampos8462]

WHO ELSE IS FINISHING IT TODAY??? JUST FEELS GREAT TO SEE WHAT THE BODY IS CAPABLE OF DOING FOR 45 MIN AFTER SO MUCH PREP! I've been doing it with my boyfriend (long distance relationship). He lost 6 Kilos and I lost 5 cm of waist associating with intermitent fasting and eating complex carbs plus high protein. ♥

[@szpaqus]

I was able to do the whole thing :o I had t slow down here and there but kept moving (had to slow down the vid cos I suck at remembering choreos :p). That was so much fun! Thank you :3

[@meeky0420]

Been doing body combat on oculus! I love it. Very true to the Les Mills Brand ❤️ doing it every day. Really effective having targets to hit and obstacles to dodge for slips & squats. Definitely recommend to anyone who enjoys Les Mills.

[@moureenklodt1395]

Just love it. Did 2 times till now and I feel so good. Getting addicted to it. At the end I could hear my heart beat, boom boom

[@znatimay9677]

Thank You So Much ! That's more like it, a 44 min bodycombat workout!!! Oh yeah ❤️ ❤️❤️

[@nabilahnovel7753]

I really missed my gym classes and thos people. I usually do BC for 2 to 3 times a week. This one is the closest one to the feeling of being there.

[@Kriztyn38]

Veo que todos los comentarios son en ingles, los vídeos también, pero me encantan son geniales estos chicos 💪👏 2 meses siguiendo los videos 😁😁

[@camrenforever3409]

Y notaste algún cambio? Si funciona?

[@Kriztyn38]

@@camrenforever3409 hola..si segui muchos videos y rutinas hay q ser constantes y hacer un esfuerzo en la alimentacion... baje 6 kilos en 4 meses

[@dumisaralane]

Best online Cardio I’ve ever done😎. Thank you 🙏🏾

[@dile6670]

Je fais depuis longtemps: Burn Calories and awesome routine, et je vais ajouter ce workout 14 à mes favoris! j'adore!!!

[@alejandralopezmartindelcam6498]

Great routines! I enjoy them a lot! I wish you could add more of them, especially longer ones, 50 or 60 min session. Thanks again!

[@summaday]

Love this workout, I keep coming back to it! Thank you Les Mills x

[@KiKi-te3bu]

You make me not lonely when I live by myself, keep healthy and self-disciplined, I cannot thank you guys more.

[@natalicorrean]

Definitivamente es una rutina que me ha ayudado a ser disciplinada y esforzada. admiro el talento, la producción y todo lo que hace que este video y las personas que hacen parte de el sean increíbles! Gracias!!!

[@user-my8ec9hz9z]

OMG this is crazy. I didn't expect that I would complete 44 minutes, but I did it💪🏻thank you les mills❤️

[@user-wisely707]

I enjoy this combat workout as a routine. Really like the 5mins 45 sec Combat 1 which can engage my upper and lower body with the catching beats, love it ! Thank you Les Mills for sharing !

[@staceywacnagan4141]

I did this 2x in a row this week and I am absolutely in love with this workout, the soundtrack, the trainers, the energy of the people working out ... just everything in this video is A W E S O M E. This quickly became my go-to home workout! Whenever i see the guy in blue shirt coming in at 15:30, I cry tears of joy because his voice takes away 40% of the fatigue i built up since the beginning of the workout hahaha I definitely recommend even to beginners. There is a lot of coordination but just take your time and you'll get all movements in! :)

[@user-hp2tq1wv4f]

IKR!!

[@denisesenise2307]

On quarantine in Brasil, enjoying the workout with my son(18) and daughter (22). It´s amazing because even if I dont jump on kicks, I can attend it, trying the easier options too. Amazying! Congratulations !

[@lizaalexanderson2338]

This is an absolutely brilliant workout which has helped me keep my sanity during this covid19 crisis. Wonderful, motivating instructors with clear and easy-to-follow directives. Thank you so much. xxx

[@promiseekpo3751]

Just completed the whole 44 minutess, this is amazing, nice job and production quality

[@leonorvelasquezaceve]

Thank you guys! This classes are absolutely amazing

[@Nathabroncos]

Love itt!!!!! Thank you guys! This classes are absolutely amazing!

[@carmenbuhedo7625]

Excelente!!!! Un abrazo grande desde Alicante, España. Gracias por colocar los vídeos en youtube y poder hacerlos en casa, no es lo mismo que en el gym.... pero por el momento, se agradece muchísimo!!!!!!

[@susanslade1]

My husband tore my rotator cuff lifting him up continually just before he passed away. It's 7 months later, and today I had enough strength to complete this great class. My all time favorite.

[@sopatisserie1282]

Woaw you definitely give me the energy! The workout, music, setup, and the production, everything is in high quality. Thanks.😘

[@KerinLovettArt]

Love love love the intensity and variety!

[@Oli_92]

Been building up my stamina/endurance. I did the full 44 minutes! 🤘🏿

[@chanmandy727]

This series of Invincible work out videos are really good. Good music, good teaching of each move. Even just watching the video without exercising, it’s still very entertaining. Well done!

[@dorissanchez6806]

OMG ! Im so happy to find that this video has kept all of its original music. I noticed yesterday they changed the music on the app for this section and I was very sad because this track and the music IS AMAZING! So glad to see this is still with the original music that gets me going through this specific lower body track! 🎉

[@angeladavid39]

I was looking for a program that I could add to my new meal plan regime and I loved watching the energy. It reminded me of billy blanks Taebo Bootcamp routines. I'm glad the next generation has this.

[@milenaramirez8153]

Les Mills is the best for this quarantine, thanks

[@conelori]

Awww...missed ya'all !! Loving this once again!! THANK YOU!!

[@DEAN_23]

Dan and Rach, after all these years, and still going strong - kudos!

[@pakdeetipsukontorn3615]

before this i used to attend this class in gym studio regularly like every day. this has saved my boring ass quarantine life.

[@clarayakovac2860]

This is such an amazing workout! And the music is in sync with the moves, just wonderful!!!

[@denisselertoraespana5378]

So cute the professor (the first minutes, he looks so good with his beard and without it too) and nice smile. Great routine!! A lot of greeting for Les Mills from Lima, Perú.

[@pieceofpeace2553]

this was INSANE! you're stronger than you think, willpower is key! so much fun and motivation in this body combat!

[@giannapitino6482]

Increíble clase! Al principio estuve muy perdida, pero luego agarré el ritmo.

[@flaviagomes1701]

Nessa fase de isolamento social nada melhor que treinar com vcs. Mantendo o ritmo, mantenho o foco. Mente sã ! Corpo são!

[@T-She-Go]

I love the part where the instructor says breath but the song lyric says "it's hard enough to breath"😂

[@tenzindasel2990]

hi, the videos gone private where can I watch them from? yours is the newest comment here so I am assuming the full videos were available then

[@T-She-Go]

@@tenzindasel2990 Hi. Sorry I have no idea. I thought it was available for everyone

[@zulaikhaxo]

This is one of the few 45-mins workout I can finish because of the instructors and the music. I love it!!! Burnt 365 calories on this one

[@nanahtheeunicorn7120]

The venue looks amazing! I would love to work out in this setting and music and crowd!

[@thaomy4744]

I have completed this workout and i feel wonderful right now omggg i just want to scream out loud

[@Mitbeocrochets]

Hihi ,mãi mới tìm được comment của 1 bạn VN , chào cậu nhé, cho mình hỏi cậu tập bài này khoảng bao nhiêu lần/tuần ạ

[@yolandaquintana4151]

Love this class! You all are so awesome! I love doing this class! Thank You! 🥰

[@larissar3972]

So amazing! Thank you, Les Mills! 👏🙌 I'd LOVE to see a throwback of Body Combat number 40, 41, 42, 43 and 44! Those coreographies were SO GREAT!

[@saavedrabriones]

Body combat 38 and 39❤

[@elenagonzalez2297]

I love body combat and always recommend it to anyone who wants a good workout! So glad i could do it at home since the gym is closed.

[@Shapress7779]

Me too

[@samanthagaldino2340]

Me too

[@katlandry6490]

That was a great workout, thank you!

[@AAtx-ir8ct]

DOOOPPPEE !!! needed a break from weights and this is it!! Keep it UP!

[@lisafanucchi5939]

I LOVE this track... music with the punching...SOOO motivating!!!

[@lisalai6781]

discovered this yesterday, super impressed!

[@livfitness1114]

Speaking as a competitive boxer, this was AMAZING and I cannot wait to try some more of these.

[@AH-hz5xc]

What exactly is a'competetive boxer?' 😂 Pro or amateur boxer I have heard of.

[@orcet9010]

Any askers??

[@katiekayyyy]

I love Les Milles, such an effective workout and excellent teachers. Thank you so much!! Sweating like crazy!

[@amyn.7028]

Back in lockdown, great to have this! Thank you!

[@aomimuse8650]

The energy and the vibe they gave off is so addictive it actually makes you think you can do it with ease. Awesome workout and I am completely smashed and i can say that i burned off around 360 calories that with barely keeping up with the steps XD.

[@ireneargollodelgadilloyo]

I put his here, just to repeat by seasons until to do it great jeje First training 0:33 Second traing 5:56 King boxing training 9:30

[@_katusha_k_7550]

13:30????????

[@adrianarico7507]

Thank you guys I’m 49 years old and I feel so good! 👍🤗

[@melaniemoody1343]

I love this so much!!! ❤❤❤ only thing I would say is when it comes to push/teep kicks, imagine there's a box in front of you. Pick it up over that box, push kick and retract it back over the box. Never drop it back down to the floor. You guys got me into doing kickboxing and when I started the classes, the coaches were amazed. Now I spar with the guys 💪🏾 and my coaches say I have more power than most of the guys and that I should fight. I appreciate you guys. You helped me find something I love to do. Please continue to do this ❤

[@uttonio]

The music at the beginning always gets me.

[@franciscobernalesrodriguez8349]

Tienes la musica?

[@kenjigonzales6695]

Still one of my favorite releases. Thanks so much for this!

[@amelbensekkouma8044]

This is the best routine!!! Memories!! Recovering from Covid and can't wait to get back on track!!

[@kuwalakwadzamwachilira6725]

I loooove this workout, big up to all amazing coaches !!!!!!!