Stomach Massage Round Back on the Reformer | Online Pilates Classes

[@jennyukim]

Hi, Lesley! Thank you for the useful video. You said, “something I see happen all the time is that when people lift the heels they bend the knees, lift heels then bend the knees.” Does it go wrong? If so, should I make my heels lift while getting close the carriage at the same time?

[@OnlinePilatesClasses]

Great question, what you want to make sure is that when you lift your heels the knees don't bend until the heels are lifted. Then you can bend the knees. I wouldn't get caught up too much on the heels lifting more on the way in. Because you don't want them to drop on the way out.

[@jennyukim]

@@OnlinePilatesClasses thank you so much for making me clear! now I understood perfectly!👍🏻👍🏻