Standing Press Down Cross Over on the Wunda Chair | Online Pilates Classes

Similar to the Press Down Cross Over on the High Chair the Press Down Cross Over on the Pilates #WundaChair is an excellent way to challenge your coordination, balance, strength, and stretch. This exercise is great to challenge what you've learned on the High Chair. It's also possible to do even if you don't have a High Chair. Grab a Gondola Pole though in the beginning until you can do this exercise without the help. So much of our Pilates practice requires our outer hips to be open and strong. This exercise will help with that and also challenge your reach through your standing leg.
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Click the link above for additional tips on this #PilatesPressDown exercise.
0:00 - 0:31 Introducing Standing Press Down Cross Over on the Wunda Chair
0:31 - 2:17 How to Standing Press Down Cross Over on the Wunda Chair
2:17 - 2:41 Summing up Standing Press Down Cross Over on the Wunda Chair
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Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley she’s hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@wmherndon]

I feel it in my standing leg glute...more on my weak side.. love your videos.. thanks!

[@OnlinePilatesClasses]

yeah, the standing leg in this whole series is working more than the pedal leg! I would start with that side as your first side then do your strong side and go back to the first side again. Thanks for watching my videos! Have you had a chance to take my online classes?