Saw on the Mat | Online Pilates Classes

The Saw is similar to Spine Stretch and Corkscrew on the #PilatesMat. Instead of twisting your lower half around your body like you do in Corkscrew, you are twisting your upper half. But, our bodies are tricky they like to do things the easy way. This exercise requires you to focus on anchoring your hips as you twist your body around your lower half. It's easy to think you are twisting by moving one hip forward as you twist, or to twist your head around more. Your eyes can focus on your center and your arm can press into the leg it is twisting towards.
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Click the link above for additional tips on this #PilatesSaw exercise.
0:00 - 1:03 Introducing Saw on the Mat
1:03 - 4:13 How to Saw on the Mat
4:13 - 4:35 Summing up Saw on the Mat
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CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Corkscrew on the Mat: onlinepilatesclasses.com/pila...
• Spine Twist on the Mat: onlinepilatesclasses.com/pila...
• Criss Cross on the Mat: onlinepilatesclasses.com/pila...
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: lesleylogan.co/about-lesley/
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[@kettlejuan9759]

👍💥💥💥💥💥💥💥

[@karenhorton148]

So thorough. Thank you❤️

[@OnlinePilatesClasses]

yay!! So glad you got a lot of tips out of it! xx