STOTT PILATES® | Cueing tips for Saw

Do you believe in the power of a good cue? As instructors, it is our job to make the exercise feel better and work better in our clients' bodies through cueing. It's essential to add more types of cues to our toolbox to effectively help our clients. Master Instructor Trainer Laureen DuBeau takes us through the Saw, part of the STOTT PILATES® Essential repertoire, demonstrating different cues to help us coach clients through this movement.

[@elizabethsiojo7848]

appreciate this very much,thank you for clearly explaining tensegrity during this movement

[@CheekBbang]

sit vertical & as neutral as possible get a sense of elongation through spine & get taller from top of the head deeper connection of core and TA engagement inhale: rotation with feelings of length through the spine maintaining elongation spiral through spine exhale: flex forward over the leg & pulling belly button backwards front arm reaching forward back arm reach back & rotate the palm backwards making my spine as long as possible inhale: articulate back up exhale: rotate back to center

[@MERRITHEW]

Absolutely!

[@nguyentuyet6118]

Very useful tips. Thank you so much.