Ab Series: On Top on the Small Barrel | Online Pilates Classes

Another way to do the Pilates Abdominal Series is on top of the #PilatesSmallBarrel. Similar to how you would do the Ab Series on top of the Spine Corrector or the Ladder Barrel. This option is more challenging than doing the Ab Series in front of the barrel. The Ab Series on top of the apex will reveal any imbalances you have. If you feel this one in your neck or back get off the apex and try the Ab Series in front of the barrel instead.
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Click the link above for additional tips on this #PilatesOnTop exercise.
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01. Abdominal Series 3 Variations on the Spine Corrector ➤ • Abdominal Series 3 Var...
02. Hundred on the Mat ➤ • Hundred on the Mat | O...
03. Single Leg Stretch (Ab Series 1/5) on the Wunda Chair ➤ • Single Leg Stretch (Ab...
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🔥 𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:00 Quick Intro
00:16 On Top on Small Barrel
01:04 Workout On Top on Small Barrel
02:02 Summing up
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