Get Rid of ARMPIT FAT in 1 WEEK | Standing Workout - No Repeat, No Equipment

  Рет қаралды 407,750

MIZI

MIZI

Күн бұрын

Пікірлер: 212
@MIZILEE
@MIZILEE 3 ай бұрын
Hello everyone, i hope everyone are doing well! Tomorrow please check my website and KZbin community there will be new monthly challenges! August challenge! Anyway this week video is for armpit! Since its not high impact workout. You can do this everyday until you get the results you desire! Fighting! Let me know what video workout should i make next!🎉☺️
@deepikakaur5116
@deepikakaur5116 3 ай бұрын
Thik Also for arm fat?
@iamcc
@iamcc 3 ай бұрын
wow, thanks mizi
@filippinavirzi
@filippinavirzi 3 ай бұрын
Buongiorno Mizi grazie lo faccio dopo mangiato , buona giornata 😘😘
@SnehaSardar-l8m
@SnehaSardar-l8m 3 ай бұрын
Mizi make a video for hip fat and plzz do it on lying on the floor 😊
@miagonzalez3692
@miagonzalez3692 3 ай бұрын
Mizi can you make a video for KZbin a standing loose belly fat and get 11 line abs can it be 10 minutes long?😊
@ellecaledonia348
@ellecaledonia348 2 ай бұрын
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
@whaledna
@whaledna 3 ай бұрын
day 1 : done ✅ day 2 : done ✅ day 3 : done ✅ day 4 : done ✅ day 5 : done ✅ day 6 : day 7 : day 8 : day 9 :
@m4riiv
@m4riiv 3 ай бұрын
lo he hecho por 2 semanas y he visto muchos cambios, antes tenia mucha más grasa en mis axilas. hice este ejercicio casi tdos los dias, hice pilates 4 veces x semana, también incorporé la caminata todos los días. no hice ninguna dieta, solo eliminé el azúcar. seguiré con este ejercicio, quiero usar un vestido para septiembre 😭 actualización: usé el vestido ayer, en las fotos no se me ve nada de grasa en las axilas y me dijeron que tengo buen cuerpo ‼️
@aremycanto2607
@aremycanto2607 2 ай бұрын
Hoy es mi primer día, tengo los brazos flácidos, espero me ayude por que tmb quiero usar un vestido pero en octubre :D
@roseahmed621
@roseahmed621 2 ай бұрын
Hi so what happened now ?
@m4riiv
@m4riiv 2 ай бұрын
@@roseahmed621 hii, I will wear the dress this Friday, it looked good on me, I almost have no fat in my armpits
@andieskywalker
@andieskywalker 20 күн бұрын
Holaaa!! Que bueno que esto te ayudó! Una pregunta, yo soy delgada pero aún así tengo grasa en las axilas y quiero probar este ejercicio...tu también eres delgada y te funcionó? Cuantas veces a la semana hiciste este ejercicio?
@roseahmed621
@roseahmed621 9 күн бұрын
@@m4riiv okk thxxx
@rojshrestha2713
@rojshrestha2713 3 ай бұрын
Arms -14inch Day 1 done -little difficult 😢 Day2 done -pain in hand movement 😢😢 Day3 done-less pain then yesterday 😢😢
@Ilovestraykidssssss
@Ilovestraykidssssss 3 ай бұрын
Thank you so much Mizi, I've been training with you for a year now and you never cease to disappoint with your wonderful videos. Exactly what I needed. Lots of love from Ukraine 🇺🇦❤
@sasaahjws
@sasaahjws 3 күн бұрын
Day 1:done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14
@lutfanashrin7370
@lutfanashrin7370 3 ай бұрын
If anyone is searching if it works or not it actually works 😊😊😊😊
@RunaRumela
@RunaRumela 10 күн бұрын
In one week??
@merlyntiongson5194
@merlyntiongson5194 3 ай бұрын
Thank you so much for sharing this work out it helps alot. I'm in my 3rd weeks and it feels so good 😊 I've notice my fats burn out.
@C1e0o0
@C1e0o0 2 ай бұрын
Day 1: DONE!!! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: COMING BACK TO SAY RESULTS (hope i dont forget lmaoo) adding another week!! (might not be able to do it cause of school and i might forget) Day 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7:
@Neecee57
@Neecee57 3 ай бұрын
This so helpful. First time I’ve seen this issue specifically addressed in this way . Adding to my workout routine. Thank you!!❤❤
@letitiabowman1913
@letitiabowman1913 2 ай бұрын
Best arm exercises I have done! THANK GOD I found your channel and thank you for sharing your gift!
@Abbabss
@Abbabss Ай бұрын
Is the fat gonev
@KaraCamilleDelonas
@KaraCamilleDelonas 3 ай бұрын
You got my flapping my wings like a bird in my living room on a Thursday morning
@Mvvka
@Mvvka 3 ай бұрын
Pls tell me if you see changes
@sunshinesugarsweet7367
@sunshinesugarsweet7367 3 ай бұрын
Workout perfeito! Mizi é a melhor!! Gratidão por ajudar- me a derrotar o desequilíbrio químico no meu cérebro! Endorfinas e serotoninas ativadas!
@janinekay
@janinekay 3 ай бұрын
Hi Mizi thanks so much for this workout … some innovative moves that tone the arms perfectly . ❤keep your videos coming . I don’t know what I’d do without them as I hate the gym ! X
@albertinababo1571
@albertinababo1571 3 ай бұрын
Merci beaucoup Mizi! Excellent comme d’habitude 👏🙌🥰🫰
@규호-l6o
@규호-l6o 3 ай бұрын
토끼 미지님 이번 주는 걱정되고 고민되는 남성 분들한테 딱 하기 좋은 운동을 가지고 오셨고 이번 주는 가까이서 예쁘게 방가방가 해주셔서 너무 감사드립니당❤️ 운동 동작을 영어로 너무 잘 해석하시니까 왠지 유학파이신 거 같고 정말 언젠가 미지님 일상 속에서 영어쓰시는 모습도 꼭 보고싶습니당💙 이번 주도 저녁 운동으로 예약 갈게요~!🧡 이번 한 주도 행복하게 잘 보내시고 8월도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸
@wonyyluvvi
@wonyyluvvi 2 ай бұрын
doing this for a week because when i gain weight i only gain it in my upper arms and my armpits😔 I'll be doing this with her viral arm workout! day 1 = 🎀 completed, burns a lot in my upper arm and my armpit, exactly what i was looking for!! day 2 =
@mariacardenas3077
@mariacardenas3077 2 ай бұрын
I will be joining you for the September challenge. I appreciate these challenges because it's a no brainer in the morning. I also appreciate the rest days. Did your arm workout today and felt the burn....looking forward to joining you next week. Thanks.
@jjunmom-g9j
@jjunmom-g9j 3 ай бұрын
스트레칭도 함께되는 느낌 개운하니 하고 갑니다 감사합니다❤❤❤
@iZAPMath
@iZAPMath 2 ай бұрын
These even relax my face and neck muscles, 3 in 1, work-out, stretch, and happy face!!
@NanaBunny-qe9sb
@NanaBunny-qe9sb 3 ай бұрын
Thank you Mizi for this workout. Can you please do a Chest reduction workout for 10 or 15 mins ? I really need one
@딸기라떼-j6j
@딸기라떼-j6j 3 ай бұрын
새로운 영상 감사합니다!! 열심히 따라할게요 ~~ 🎉🎉🎉❤❤❤
@LeenTarawneh-l7h
@LeenTarawneh-l7h Ай бұрын
Day 1 : couldn’t finish the vid due to arm pain but done ✅ Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
@habibaalmaskari6631
@habibaalmaskari6631 3 ай бұрын
انتي افضل مدربة في حياتي ❤
@kartikasingh7848
@kartikasingh7848 3 ай бұрын
Great Work mizi👏🏻👏🏻👏🏻 lots of love from INDIA 😊
@zelekemengistu4068
@zelekemengistu4068 3 ай бұрын
Thank you mizi i lost 5kg in 5 days thank you keep it up❤🎉
@joechew1412
@joechew1412 Ай бұрын
love your workout. not too stress as I recovered from shoulder impingement and this is a good recovery exercise for me
@shellyw9211
@shellyw9211 3 ай бұрын
Hi Mizi, thanks again for a great workout. This is a good fit for people in wheelchairs or without. Keep those workouts coming 💪 God bless 🙏
@justinlee1028
@justinlee1028 3 ай бұрын
당신의 운동 영상은 나에겐 기쁨입니다. 사랑스러운 미지님 감사합니다!! ❤❤❤🎉🎉🎉
@shinasharma8142
@shinasharma8142 3 ай бұрын
Hello Mizi, make a small video for collarbone and neck workout please!
@guadayala12
@guadayala12 3 ай бұрын
Wow thank you Mizi been doing most of your workout for more than a month now and I can't thank you enough bcuz aside from losing 10lbs now my body have indeed have definition..
@Maggie-h5u
@Maggie-h5u 3 ай бұрын
今天原本超級懶惰,直到做完這個精神好多了❤❤❤
@debravandyk1538
@debravandyk1538 3 ай бұрын
Hi Mizi, I'm so excited to start working with you on my armpit. It was fun. Thank you.
@snigdhahossain-c9c
@snigdhahossain-c9c 3 ай бұрын
please mizi make a video on thigh fat burning please please.........
@pamelapham8898
@pamelapham8898 2 ай бұрын
Thank you Mizi for all of your videos. There are all levels and time so everyone will be motivated to fit them in their schedules. Thank you so much
@angeliquemow8647
@angeliquemow8647 3 ай бұрын
Thank you for the great workout! much needed in that area!
@baljitsona8449
@baljitsona8449 3 ай бұрын
Hi sis sis please make a new video on to reduce hamstring fat or under butt and cellulite and sis i want this very badly please sis next week upload this video please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
@selasun4
@selasun4 Ай бұрын
Thank you so much Mizi ❤ I'm feeling so wonderful after doing a few of your workouts 💪 😄 😊 I'm so glad I found your channel. You are the best instructor for an all over body workout. Much love from Canada 🇨🇦
@sherryhalliday2201
@sherryhalliday2201 3 ай бұрын
Great workout! I like the moves and there were some great new targeted ones. I think you also work other parts alot like your chests etc..
@NikiMcNally
@NikiMcNally 3 ай бұрын
Gosh, I absolutely adore your channel. So pure. 🤍🤍
@Blxde_Lxna
@Blxde_Lxna 3 ай бұрын
Thank you, Mizi! I love your account, you literally have the best workouts! Is there a chance you could do a workout for slim hands & fingers? Love you!
@filippinavirzi
@filippinavirzi 3 ай бұрын
Ciao Mizi grazie, bell'allenamento mi sento rigenerata!❤❤
@Insha-h9d
@Insha-h9d 3 ай бұрын
Happy Friendship Day MIZI❤ Your dedication to fitness and motivation has not only inspired us to lead healthier lives but also shown us the true meaning of friendship. Your exercise videos are more than just routines, they are a testament to your passion and commitment to helping others achieve their best selves. Thank you for being a source of strength, positivity, and unwavering support. Here's to many more workouts and shared moments of encouragement. Cheers to a wonderful friend and an amazing motivator! ❤😊🎉
@sam-m4e8s
@sam-m4e8s 3 ай бұрын
Thank you mizi for this lovely workout! I' going to try to do it everyday :)
@claralee1770
@claralee1770 3 ай бұрын
엘보 스퀴즈 하면서 팔꿈치 모을때마다 자꾸 얼굴 꽃받침 하게되네요 ㅎㅎㅎ 감사합니다!! 15:12
@arnebavellana9548
@arnebavellana9548 2 ай бұрын
thank u Mizi i been doing 16 days now ❤
@imeg4621
@imeg4621 3 ай бұрын
Great workout, thank you 🙂
@سلطاناحمد-ظ3د
@سلطاناحمد-ظ3د 3 ай бұрын
شكرآ يا احله مدربه❤❤❤❤
@alexissuelto9623
@alexissuelto9623 3 ай бұрын
Was doing bra buldge and back fat excercise. And it works like magic! Now im gonna do this to lessen my armpit fat ❤ thanks mizi!!
@IvyZa-ih8fw
@IvyZa-ih8fw 3 ай бұрын
Oh my god super early! Ty I’ve been waiting for these kinds of workouts for summer
@MIZILEE
@MIZILEE 3 ай бұрын
Hope you enjoy!😘
@NicolaPizzarelli
@NicolaPizzarelli 3 ай бұрын
Thank you for the great workouts
@khushnumapanchi3273
@khushnumapanchi3273 2 ай бұрын
What a neat and clean moves amazing you are so dedicated thanks a lot of for this exercise
@kalanthikapappu333
@kalanthikapappu333 3 ай бұрын
Hey dear am from India.omg ur arm workout really really working.thank a bunch.lov ur vlogs.am dng from august 13th hav seen mild changes.moving forward am gng to start with cardio workouts.god bless u . வாழ்க வளமுடன் (stay blessed)
@Niniviz-g9n
@Niniviz-g9n 3 ай бұрын
Day one of the August workout plan: Done ✅✅ I had so many good results after the July workout plan so here i am for the August one too🙃♥️ Thank you Mizi for making these valuable plans❤❤
@MIZILEE
@MIZILEE 3 ай бұрын
You got this Nininin!🥰
@Niniviz-g9n
@Niniviz-g9n 3 ай бұрын
@@MIZILEE 🥺🤍
@saridewi0791
@saridewi0791 3 ай бұрын
Hallo mizi...greetings from indonesia I am so Excited for your upload video workout
@Nhyunnamm-0
@Nhyunnamm-0 3 ай бұрын
Another amazing workout ❤ love you
@vicchar7209
@vicchar7209 3 ай бұрын
Can you do next a 40m abs workout 💗💗
@lenora61
@lenora61 10 күн бұрын
Огромное спасибо!
@nkonjkav5204
@nkonjkav5204 3 ай бұрын
Thank you very much for this good exercise 🙏❤❤❤
@chandramachoudhury9421
@chandramachoudhury9421 3 ай бұрын
Thank you Mizi dear 🫂
@amalyasenpai
@amalyasenpai 3 ай бұрын
Буду делать эти тренировки каждый день, потом напишу результаты! I will do these workouts every day, after week I will write the results! Day 1 - ✅ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -
@bimalinamamuni1004
@bimalinamamuni1004 3 ай бұрын
Thank u so much mizi❤ Gonna try this tomorrow
@nomeolvidesful
@nomeolvidesful 3 ай бұрын
Great workout !!!
@Sun_del
@Sun_del 3 ай бұрын
와 부유방루틴찾고있었는데 3분전..... 내일 놀러가서 원피스입어야되는데 급하게 해볼게요..
@darren1720
@darren1720 3 ай бұрын
Im back in workout tonight mizilee its be days. As i be doing 12hr days at work
@lenora61
@lenora61 15 күн бұрын
Классно, огромное спасибо!
@neerjathakur1853
@neerjathakur1853 3 ай бұрын
I love it.. you are awesome 💯💯💯
@tuu4880
@tuu4880 3 ай бұрын
걷기랑 이거까지 완주했어여! 근데 승모근이 너무아파요ㅠㅠ
@kim-z6l6o
@kim-z6l6o Ай бұрын
Hi Mizi i wanted to say I enjoy your workouts with abs and I will try the others but since I am in a motorized chair and can only walk with a walker right now I'm limited to what I can do! I was wondering if you can show me some more workouts sitting down or if you have any modified workouts? Thank You Kimmy
@Insha-h9d
@Insha-h9d 3 ай бұрын
Hello mizi i am here ❤ and you know what my birthday is on 5th August and i do your challenge everyday because my motivation 💪 is you 💖 Lots of love from me ❤❤❤
@MIZILEE
@MIZILEE 3 ай бұрын
Soon it will be your birthday! i wishes you get whatever you want! stay healthy!😘
@whaledna
@whaledna 3 ай бұрын
THANK YOU MIZI I LOVE YOU
@sapanathapa633
@sapanathapa633 3 ай бұрын
Thank you so much❤
@Mounikakunche267
@Mounikakunche267 Ай бұрын
Done✅ October low impact challenge 💯😁🔋
@adeb543
@adeb543 3 ай бұрын
احبك جدا من سوريا
@janicesalustiana9251
@janicesalustiana9251 3 ай бұрын
Thank MIZI ❤
@Hohi38
@Hohi38 2 ай бұрын
Started today Day 1- done
@ZoyaShaikh-w7b
@ZoyaShaikh-w7b 3 ай бұрын
Thank you Mizi, I really needed this video. Love from India ❤
@MIZILEE
@MIZILEE 3 ай бұрын
Glad it was helpful!🥹
@aliayusufgajjan4176
@aliayusufgajjan4176 3 ай бұрын
Great workout love frm India can you share daiet plan
@MundyMiller
@MundyMiller 3 ай бұрын
Thank you ❤❤❤.
@NabasaggiHanifahHannah
@NabasaggiHanifahHannah Ай бұрын
Arm workout I have been doing it for a week but I have seen a change on one side arm but I will never lose hope coz even my armpits have really reduced
@Rem-x9r
@Rem-x9r Ай бұрын
Session 1:✅️ Session 2:✅️ Session 3:✅️
@RoseWestley-r9r
@RoseWestley-r9r 3 ай бұрын
Done and dusted with my armpit today😍
@baljitsona8449
@baljitsona8449 3 ай бұрын
And sis thank you sooooooooooooooooo much sis for uploading this video i needed this sooooooooooo badly thank you so much sis my lovely sis 😘😘🥰🥰🤩🤩😍😍❤️❤️😚😚🤭🤭
@susanarubio8338
@susanarubio8338 3 ай бұрын
🎉 🎉🎉🎉😊😊😊❤❤❤cada vez mejes tus rutinas aunque sean cortas gracias por todo ymil bendiciones 😘 😊
@JessicaMillerNashville
@JessicaMillerNashville Ай бұрын
Amazing! Who knew you don't even need weights and you get so worn out!
@isaacphotoane5829
@isaacphotoane5829 3 ай бұрын
Thanks Mizi for a great workout 💪 🎉
@alkhalifizikri1577
@alkhalifizikri1577 2 ай бұрын
6 September 2024 56kg target 49kg don't give up
@축복-p7i
@축복-p7i 2 ай бұрын
이걸연속해서 하는거맞나요?ㅠ 너무 힘들어서요ㅋㅋ ㅠㅠ
@stephaniesharrard
@stephaniesharrard 3 ай бұрын
so has anyone seen results? all i see is thank you but nothing else!!
@apenamer3578
@apenamer3578 3 ай бұрын
Will it work on slimming the arms as well???
@amygb5448
@amygb5448 3 ай бұрын
Love it ❤
@imaculadascott2190
@imaculadascott2190 2 ай бұрын
Thank you MIZI!
@kennybui948
@kennybui948 3 ай бұрын
Cảm ơn mizi bài tập hay ❤❤❤❤❤❤
@mamathamadhu7342
@mamathamadhu7342 3 ай бұрын
Tq again Mizi ❤❤❤❤🎉
@mariafideliamurciamunoz2005
@mariafideliamurciamunoz2005 Ай бұрын
Excelente Gracias, gracias, gracias
@giftgalleria18
@giftgalleria18 3 ай бұрын
Can we do this while sitting?
@qusharif1853
@qusharif1853 2 ай бұрын
It works sitting yea
@tuyats7727
@tuyats7727 3 ай бұрын
fantastic as usual
@emankhan6370
@emankhan6370 2 ай бұрын
MIZI plz aso share protein and meel pre and post workout..am still confused.
@ЕленаБойкова-б5ч
@ЕленаБойкова-б5ч 2 ай бұрын
Best! Thank you!!
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