Hello everyone, i hope everyone are doing well! Tomorrow please check my website and KZbin community there will be new monthly challenges! August challenge! Anyway this week video is for armpit! Since its not high impact workout. You can do this everyday until you get the results you desire! Fighting! Let me know what video workout should i make next!🎉☺️
@deepikakaur51163 ай бұрын
Thik Also for arm fat?
@iamcc3 ай бұрын
wow, thanks mizi
@filippinavirzi3 ай бұрын
Buongiorno Mizi grazie lo faccio dopo mangiato , buona giornata 😘😘
@SnehaSardar-l8m3 ай бұрын
Mizi make a video for hip fat and plzz do it on lying on the floor 😊
@miagonzalez36923 ай бұрын
Mizi can you make a video for KZbin a standing loose belly fat and get 11 line abs can it be 10 minutes long?😊
@ellecaledonia3482 ай бұрын
I love your short workouts! The music is great and the videos are short enough that I can do them everyday. When I’m feeling lazy, I simply push myself to move it, assuring myself that it’ll take a mere 15 minutes and I get to listen to good music as a bonus. I started with your arm videos and have now tried several of the 15 minutes ones. Even if I go a tad slower than you, I still feel the burn. Your exercises work great but consistency, good form, and sensible eating are part of the whole thing. I’m over 60 and I am motivated to maintain an exercise regimen if I hope to remain mobile for many more years. Keep up the good work!
@whaledna3 ай бұрын
day 1 : done ✅ day 2 : done ✅ day 3 : done ✅ day 4 : done ✅ day 5 : done ✅ day 6 : day 7 : day 8 : day 9 :
@m4riiv3 ай бұрын
lo he hecho por 2 semanas y he visto muchos cambios, antes tenia mucha más grasa en mis axilas. hice este ejercicio casi tdos los dias, hice pilates 4 veces x semana, también incorporé la caminata todos los días. no hice ninguna dieta, solo eliminé el azúcar. seguiré con este ejercicio, quiero usar un vestido para septiembre 😭 actualización: usé el vestido ayer, en las fotos no se me ve nada de grasa en las axilas y me dijeron que tengo buen cuerpo ‼️
@aremycanto26072 ай бұрын
Hoy es mi primer día, tengo los brazos flácidos, espero me ayude por que tmb quiero usar un vestido pero en octubre :D
@roseahmed6212 ай бұрын
Hi so what happened now ?
@m4riiv2 ай бұрын
@@roseahmed621 hii, I will wear the dress this Friday, it looked good on me, I almost have no fat in my armpits
@andieskywalker20 күн бұрын
Holaaa!! Que bueno que esto te ayudó! Una pregunta, yo soy delgada pero aún así tengo grasa en las axilas y quiero probar este ejercicio...tu también eres delgada y te funcionó? Cuantas veces a la semana hiciste este ejercicio?
@roseahmed6219 күн бұрын
@@m4riiv okk thxxx
@rojshrestha27133 ай бұрын
Arms -14inch Day 1 done -little difficult 😢 Day2 done -pain in hand movement 😢😢 Day3 done-less pain then yesterday 😢😢
@Ilovestraykidssssss3 ай бұрын
Thank you so much Mizi, I've been training with you for a year now and you never cease to disappoint with your wonderful videos. Exactly what I needed. Lots of love from Ukraine 🇺🇦❤
@sasaahjws3 күн бұрын
Day 1:done ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14
@lutfanashrin73703 ай бұрын
If anyone is searching if it works or not it actually works 😊😊😊😊
@RunaRumela10 күн бұрын
In one week??
@merlyntiongson51943 ай бұрын
Thank you so much for sharing this work out it helps alot. I'm in my 3rd weeks and it feels so good 😊 I've notice my fats burn out.
@C1e0o02 ай бұрын
Day 1: DONE!!! Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: COMING BACK TO SAY RESULTS (hope i dont forget lmaoo) adding another week!! (might not be able to do it cause of school and i might forget) Day 1: DAY 2: DAY 3: DAY 4: DAY 5: DAY 6: DAY 7:
@Neecee573 ай бұрын
This so helpful. First time I’ve seen this issue specifically addressed in this way . Adding to my workout routine. Thank you!!❤❤
@letitiabowman19132 ай бұрын
Best arm exercises I have done! THANK GOD I found your channel and thank you for sharing your gift!
@AbbabssАй бұрын
Is the fat gonev
@KaraCamilleDelonas3 ай бұрын
You got my flapping my wings like a bird in my living room on a Thursday morning
@Mvvka3 ай бұрын
Pls tell me if you see changes
@sunshinesugarsweet73673 ай бұрын
Workout perfeito! Mizi é a melhor!! Gratidão por ajudar- me a derrotar o desequilíbrio químico no meu cérebro! Endorfinas e serotoninas ativadas!
@janinekay3 ай бұрын
Hi Mizi thanks so much for this workout … some innovative moves that tone the arms perfectly . ❤keep your videos coming . I don’t know what I’d do without them as I hate the gym ! X
@albertinababo15713 ай бұрын
Merci beaucoup Mizi! Excellent comme d’habitude 👏🙌🥰🫰
@규호-l6o3 ай бұрын
토끼 미지님 이번 주는 걱정되고 고민되는 남성 분들한테 딱 하기 좋은 운동을 가지고 오셨고 이번 주는 가까이서 예쁘게 방가방가 해주셔서 너무 감사드립니당❤️ 운동 동작을 영어로 너무 잘 해석하시니까 왠지 유학파이신 거 같고 정말 언젠가 미지님 일상 속에서 영어쓰시는 모습도 꼭 보고싶습니당💙 이번 주도 저녁 운동으로 예약 갈게요~!🧡 이번 한 주도 행복하게 잘 보내시고 8월도 항상 행복하고 건강하세요~!♥️ 매일매일 사랑합니당😊🐰🌸
@wonyyluvvi2 ай бұрын
doing this for a week because when i gain weight i only gain it in my upper arms and my armpits😔 I'll be doing this with her viral arm workout! day 1 = 🎀 completed, burns a lot in my upper arm and my armpit, exactly what i was looking for!! day 2 =
@mariacardenas30772 ай бұрын
I will be joining you for the September challenge. I appreciate these challenges because it's a no brainer in the morning. I also appreciate the rest days. Did your arm workout today and felt the burn....looking forward to joining you next week. Thanks.
@jjunmom-g9j3 ай бұрын
스트레칭도 함께되는 느낌 개운하니 하고 갑니다 감사합니다❤❤❤
@iZAPMath2 ай бұрын
These even relax my face and neck muscles, 3 in 1, work-out, stretch, and happy face!!
@NanaBunny-qe9sb3 ай бұрын
Thank you Mizi for this workout. Can you please do a Chest reduction workout for 10 or 15 mins ? I really need one
@딸기라떼-j6j3 ай бұрын
새로운 영상 감사합니다!! 열심히 따라할게요 ~~ 🎉🎉🎉❤❤❤
@LeenTarawneh-l7hАй бұрын
Day 1 : couldn’t finish the vid due to arm pain but done ✅ Day 2 : Day 3 : Day 4 : Day 5 : Day 6 : Day 7 :
@habibaalmaskari66313 ай бұрын
انتي افضل مدربة في حياتي ❤
@kartikasingh78483 ай бұрын
Great Work mizi👏🏻👏🏻👏🏻 lots of love from INDIA 😊
@zelekemengistu40683 ай бұрын
Thank you mizi i lost 5kg in 5 days thank you keep it up❤🎉
@joechew1412Ай бұрын
love your workout. not too stress as I recovered from shoulder impingement and this is a good recovery exercise for me
@shellyw92113 ай бұрын
Hi Mizi, thanks again for a great workout. This is a good fit for people in wheelchairs or without. Keep those workouts coming 💪 God bless 🙏
@justinlee10283 ай бұрын
당신의 운동 영상은 나에겐 기쁨입니다. 사랑스러운 미지님 감사합니다!! ❤❤❤🎉🎉🎉
@shinasharma81423 ай бұрын
Hello Mizi, make a small video for collarbone and neck workout please!
@guadayala123 ай бұрын
Wow thank you Mizi been doing most of your workout for more than a month now and I can't thank you enough bcuz aside from losing 10lbs now my body have indeed have definition..
@Maggie-h5u3 ай бұрын
今天原本超級懶惰,直到做完這個精神好多了❤❤❤
@debravandyk15383 ай бұрын
Hi Mizi, I'm so excited to start working with you on my armpit. It was fun. Thank you.
@snigdhahossain-c9c3 ай бұрын
please mizi make a video on thigh fat burning please please.........
@pamelapham88982 ай бұрын
Thank you Mizi for all of your videos. There are all levels and time so everyone will be motivated to fit them in their schedules. Thank you so much
@angeliquemow86473 ай бұрын
Thank you for the great workout! much needed in that area!
@baljitsona84493 ай бұрын
Hi sis sis please make a new video on to reduce hamstring fat or under butt and cellulite and sis i want this very badly please sis next week upload this video please sis please this is my humble request please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺
@selasun4Ай бұрын
Thank you so much Mizi ❤ I'm feeling so wonderful after doing a few of your workouts 💪 😄 😊 I'm so glad I found your channel. You are the best instructor for an all over body workout. Much love from Canada 🇨🇦
@sherryhalliday22013 ай бұрын
Great workout! I like the moves and there were some great new targeted ones. I think you also work other parts alot like your chests etc..
@NikiMcNally3 ай бұрын
Gosh, I absolutely adore your channel. So pure. 🤍🤍
@Blxde_Lxna3 ай бұрын
Thank you, Mizi! I love your account, you literally have the best workouts! Is there a chance you could do a workout for slim hands & fingers? Love you!
@filippinavirzi3 ай бұрын
Ciao Mizi grazie, bell'allenamento mi sento rigenerata!❤❤
@Insha-h9d3 ай бұрын
Happy Friendship Day MIZI❤ Your dedication to fitness and motivation has not only inspired us to lead healthier lives but also shown us the true meaning of friendship. Your exercise videos are more than just routines, they are a testament to your passion and commitment to helping others achieve their best selves. Thank you for being a source of strength, positivity, and unwavering support. Here's to many more workouts and shared moments of encouragement. Cheers to a wonderful friend and an amazing motivator! ❤😊🎉
@sam-m4e8s3 ай бұрын
Thank you mizi for this lovely workout! I' going to try to do it everyday :)
@claralee17703 ай бұрын
엘보 스퀴즈 하면서 팔꿈치 모을때마다 자꾸 얼굴 꽃받침 하게되네요 ㅎㅎㅎ 감사합니다!! 15:12
@arnebavellana95482 ай бұрын
thank u Mizi i been doing 16 days now ❤
@imeg46213 ай бұрын
Great workout, thank you 🙂
@سلطاناحمد-ظ3د3 ай бұрын
شكرآ يا احله مدربه❤❤❤❤
@alexissuelto96233 ай бұрын
Was doing bra buldge and back fat excercise. And it works like magic! Now im gonna do this to lessen my armpit fat ❤ thanks mizi!!
@IvyZa-ih8fw3 ай бұрын
Oh my god super early! Ty I’ve been waiting for these kinds of workouts for summer
@MIZILEE3 ай бұрын
Hope you enjoy!😘
@NicolaPizzarelli3 ай бұрын
Thank you for the great workouts
@khushnumapanchi32732 ай бұрын
What a neat and clean moves amazing you are so dedicated thanks a lot of for this exercise
@kalanthikapappu3333 ай бұрын
Hey dear am from India.omg ur arm workout really really working.thank a bunch.lov ur vlogs.am dng from august 13th hav seen mild changes.moving forward am gng to start with cardio workouts.god bless u . வாழ்க வளமுடன் (stay blessed)
@Niniviz-g9n3 ай бұрын
Day one of the August workout plan: Done ✅✅ I had so many good results after the July workout plan so here i am for the August one too🙃♥️ Thank you Mizi for making these valuable plans❤❤
@MIZILEE3 ай бұрын
You got this Nininin!🥰
@Niniviz-g9n3 ай бұрын
@@MIZILEE 🥺🤍
@saridewi07913 ай бұрын
Hallo mizi...greetings from indonesia I am so Excited for your upload video workout
@Nhyunnamm-03 ай бұрын
Another amazing workout ❤ love you
@vicchar72093 ай бұрын
Can you do next a 40m abs workout 💗💗
@lenora6110 күн бұрын
Огромное спасибо!
@nkonjkav52043 ай бұрын
Thank you very much for this good exercise 🙏❤❤❤
@chandramachoudhury94213 ай бұрын
Thank you Mizi dear 🫂
@amalyasenpai3 ай бұрын
Буду делать эти тренировки каждый день, потом напишу результаты! I will do these workouts every day, after week I will write the results! Day 1 - ✅ Day 2 - Day 3 - Day 4 - Day 5 - Day 6 - Day 7 -
@bimalinamamuni10043 ай бұрын
Thank u so much mizi❤ Gonna try this tomorrow
@nomeolvidesful3 ай бұрын
Great workout !!!
@Sun_del3 ай бұрын
와 부유방루틴찾고있었는데 3분전..... 내일 놀러가서 원피스입어야되는데 급하게 해볼게요..
@darren17203 ай бұрын
Im back in workout tonight mizilee its be days. As i be doing 12hr days at work
@lenora6115 күн бұрын
Классно, огромное спасибо!
@neerjathakur18533 ай бұрын
I love it.. you are awesome 💯💯💯
@tuu48803 ай бұрын
걷기랑 이거까지 완주했어여! 근데 승모근이 너무아파요ㅠㅠ
@kim-z6l6oАй бұрын
Hi Mizi i wanted to say I enjoy your workouts with abs and I will try the others but since I am in a motorized chair and can only walk with a walker right now I'm limited to what I can do! I was wondering if you can show me some more workouts sitting down or if you have any modified workouts? Thank You Kimmy
@Insha-h9d3 ай бұрын
Hello mizi i am here ❤ and you know what my birthday is on 5th August and i do your challenge everyday because my motivation 💪 is you 💖 Lots of love from me ❤❤❤
@MIZILEE3 ай бұрын
Soon it will be your birthday! i wishes you get whatever you want! stay healthy!😘
@whaledna3 ай бұрын
THANK YOU MIZI I LOVE YOU
@sapanathapa6333 ай бұрын
Thank you so much❤
@Mounikakunche267Ай бұрын
Done✅ October low impact challenge 💯😁🔋
@adeb5433 ай бұрын
احبك جدا من سوريا
@janicesalustiana92513 ай бұрын
Thank MIZI ❤
@Hohi382 ай бұрын
Started today Day 1- done
@ZoyaShaikh-w7b3 ай бұрын
Thank you Mizi, I really needed this video. Love from India ❤
@MIZILEE3 ай бұрын
Glad it was helpful!🥹
@aliayusufgajjan41763 ай бұрын
Great workout love frm India can you share daiet plan
@MundyMiller3 ай бұрын
Thank you ❤❤❤.
@NabasaggiHanifahHannahАй бұрын
Arm workout I have been doing it for a week but I have seen a change on one side arm but I will never lose hope coz even my armpits have really reduced
@Rem-x9rАй бұрын
Session 1:✅️ Session 2:✅️ Session 3:✅️
@RoseWestley-r9r3 ай бұрын
Done and dusted with my armpit today😍
@baljitsona84493 ай бұрын
And sis thank you sooooooooooooooooo much sis for uploading this video i needed this sooooooooooo badly thank you so much sis my lovely sis 😘😘🥰🥰🤩🤩😍😍❤️❤️😚😚🤭🤭
@susanarubio83383 ай бұрын
🎉 🎉🎉🎉😊😊😊❤❤❤cada vez mejes tus rutinas aunque sean cortas gracias por todo ymil bendiciones 😘 😊
@JessicaMillerNashvilleАй бұрын
Amazing! Who knew you don't even need weights and you get so worn out!
@isaacphotoane58293 ай бұрын
Thanks Mizi for a great workout 💪 🎉
@alkhalifizikri15772 ай бұрын
6 September 2024 56kg target 49kg don't give up
@축복-p7i2 ай бұрын
이걸연속해서 하는거맞나요?ㅠ 너무 힘들어서요ㅋㅋ ㅠㅠ
@stephaniesharrard3 ай бұрын
so has anyone seen results? all i see is thank you but nothing else!!
@apenamer35783 ай бұрын
Will it work on slimming the arms as well???
@amygb54483 ай бұрын
Love it ❤
@imaculadascott21902 ай бұрын
Thank you MIZI!
@kennybui9483 ай бұрын
Cảm ơn mizi bài tập hay ❤❤❤❤❤❤
@mamathamadhu73423 ай бұрын
Tq again Mizi ❤❤❤❤🎉
@mariafideliamurciamunoz2005Ай бұрын
Excelente Gracias, gracias, gracias
@giftgalleria183 ай бұрын
Can we do this while sitting?
@qusharif18532 ай бұрын
It works sitting yea
@tuyats77273 ай бұрын
fantastic as usual
@emankhan63702 ай бұрын
MIZI plz aso share protein and meel pre and post workout..am still confused.