Less Trying & More Ease with the Alexander Technique

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Anthony Kingsley demonstrates an Alexander Technique First Session with Danielle. Danielle is an Online Teacher. She finds her interaction with the screen rather tiring. In this session, Anthony explores with Danielle the stress involved in' trying to be good' with her pupils. In particular, Danielle finds that the pupils who are apathetic, are particularly stressful to work with. In this case, Danielle finds that she tries harder and harder to enthuse and inspire them. This effortful attitude of mind and body can include a pattern of hyper vigilance.
Danielle discovers during this session how the Alexander Technique can help her recover grace and ease in her work and in her life. The session was filmed at Anthony's Alexander Teacher Training School, in Golders Green, London on May 9th, 2024.
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In his Alexander sessions, Anthony can help you retune yourselves, experience an uplifting of the body and mind, and deal much more effectively with the demands and stress of daily life.
Anthony is also a trained psychotherapist, and offers somatic psychotherapy sessions and a safe space for emotional learning and processing.
For those who can not reach him in person, Anthony Kingsley has pioneered a unique way of offering Alexander Technique sessions Online. Of course, the essential beauty and power of the Technique resides in direct communication via the hands of a highly skilled Alexander Teacher. But during this challenging time, we may need a space to quieten our nervous systems, and recover a sense of balance and harmony.
If you are inspired to have some online sessions with Anthony, please get in touch:
And for Alexander Teachers and Alexander Students and prospective trainees please visit our Teacher Training site and feel free to sign up for more talks, seminars and resources:
www.alexanderteacher.co.uk
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#AlexanderTechnique #PolyvagalTheory #MindBodyConnection #SelfRegulation #TraumaHealing #HolisticHealth #BodyAwareness #mindfulmovement

[@AlexanderTechnique33]

BUY ANTHONY A COFFEE: buymeacoffee.com/anthonykingsley Your donation empowers us to expand our reach with invaluable teachings on the Alexander Technique - offering practical wisdom for better living, enhanced movement, and profound relaxation. Let's forge ahead together, nurturing a supportive environment where each contribution fuels a positive change. Your generosity today ensures that more individuals can discover the joy and freedom that comes from this powerful process.

[@splinterbyrd]

PTSD. Bereavement. Grief. Assault. Sexual Abuse. Chronic depression. Hyper-sensitive personality. Can the Alexander technique help with any of these?

[@smurfarooney2003]

What a lovely surprise. It's great to see you still uploading ❤👍

[@jeffdecagna8241]

Agreed. Very happy to see a new video.

[@AlexanderTechnique33]

Thanks a lot!

[@fforever1989]

Youre Videos are so relaxing. I hope to see more of those. You are helping plenty of people that are not sitting on you chair.

[@AlexanderTechnique33]

You are very kind. Many thanks for your appreciation.

[@clamato422]

wonderful work you do

[@AlexanderTechnique33]

Thank you so much 😀

[@richierich8334]

What a lovely woman who participated.

[@TheJohncoyle]

I love your videos, Anthony, and I find them enlightening and extremely helpful. Thank you so much for the time, effort, and care you put into making these videos, it is very much appreciated. Can you tell me if there are any AT teachers, who have been trained at your school, working in the Birmingham area? Thanks again for your great work.

[@AlexanderTechnique33]

Thanks for your appreciation. Pauline Wetherell is a well trained Teacher who works in Birmingham, but I did not train her.

[@ClamSword]

Glad you’re back Anthony! Some of the most relaxing content on the internet!

[@AlexanderTechnique33]

Glad you enjoy it!

[@TaraFinlay]

So glad for another relaxing Anthony Kingsley Alexander video!

[@AlexanderTechnique33]

More to come!

[@ImperialsExplained]

I always watch your videos. The Alexander Technique is so interesting, and I find the movements you make fascinating to improve each person's circumstances.

[@AlexanderTechnique33]

Thank you very much!

[@michelp7159]

Very nice to relax

[@AlexanderTechnique33]

Much appreciated! Thanks

[@AlexanderTechnique33]

Thanks so much!

[@graemehall9537]

I'm so glad to see a new video. Must have watched your videos hundreds of times. Would love to find someone in Scotland who practices the Alexander technique

[@Tirn0]

There are literally dozens of Alexander Technique teachers in Scotland (most of them in Edinburgh and Glasgow, but also others further afield)

[@cpan2552]

@@Tirn0maybe Scottish way of saving?

[@ReoAard]

Thanks

[@AlexanderTechnique33]

Welcome

[@CarlosFlowerday]

Fantastic new video, Anthony. I also found the patient's manner and voice extremely relaxing - she has a lovely 'crack' to her voice, especially when she speaks a little more deeply. Please keep the new content coming!

[@AlexanderTechnique33]

Many thanks for your appreciation, Carlos.

[@MrEdwardsg]

Another great relaxing video

[@r.h.0101]

Another great video. Thank you for another lesson!

[@AlexanderTechnique33]

My pleasure!

[@snailscourge9873]

So helpful - thank you.

[@AlexanderTechnique33]

Glad it was helpful!

[@thebeasters]

What's crazy is when your body has been fucked up your entire life, you forget to even mention it because it's a part of you.

[@AlexanderTechnique33]

Very true. When we have habits over a long period, we feel it is just normal.

[@derekporter66]

tony blair is back again!!! yes

[@pinkerton05]

Not the best comparison, one is the master of relaxation the other makes my blood boil, I will you decide which is which.

[@derekporter66]

@@pinkerton05 the Alexander technique should not make your blood boil

[@UCLASMR]

It's quite sad how stressful Danielle's job is. I hope this helps her in the long term.

[@AlexanderTechnique33]

Exactly!

[@TaraFinlay]

Does the height of the stool matter? I notice she is bracing her feet with her heels raised a lot of the time.

[@AlexanderTechnique33]

Yes, actually a higher stool would be less of a demand, and easier on the legs.

[@Vatsuggggg]

How differs this from someone giving a massage ?

[@AlexanderTechnique33]

An Alexander Teacher persuades the person too unravel their own patterns of tension

[@lucasanderson437]

Please,sway me indifferwnt directions,big fan.

[@MrAllen-fv9cj]

Allow the neck to be free...

[@ShakeyHorse7788]

Bend the knees, quite quickly

[@terencedunning6986]

The young woman possibly needs a chiropractic job on her spine if her necks mobility has been restricted for a long time

[@russellnorman2070]

One of the best things to do for your back/hips is to never wear flip flops

[@derekporter66]

What about clip shops?

[@TheVampirePredator]

That was your take away from this?

[@shizurufujino190]

And crocs?

[@cpan2552]

How old are you??

[@terencedunning6986]

Did you say to her involving the flip flops that it's the🎶Shape Of You🎶😂