Lesson 2 - How To Throw Long Toss Properly - Pitching Drills

Long toss is one of the most important exercises to increase your arm strength and velocity, however it's also a huge strain on your arm and you can easily injure yourself, so be sure to follow this lesson - avoid injury, and gain velocity!
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[@esmitty40]

Awesome video! very helpful.

[@uhhcoolstory5627]

1. What the fuck is a power T💀 just cutting off rotation 2. What pitcher at landing doesn’t have their arm almost cocked? None 😐 you don’t start your arm action at front foot strike 3. 3:33 and who presets with their hips counter rotated hard? One of the best SIDE arm pitchers. You counter rotate the hips into leg lift 4. 5:28 well it’s not releasing early it’s just rotating the upper half early. The whole lift your arm at front foot strike you don’t even do yourself in your example 😐