Lesson 283: Spine Elbow (part 1)

This elbow is usually applied as a counter when your opponent hunches. For instance, if you opponent shoots in, you can widen your stance, push the head down with your hand or elbow and strike an elbow downwards towards your opponent's spine. The opportunity will not always be there, but when you are in this type of scramble and your opponent shows you their back, you can apply this move.
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