[Lesson] 4 Main Points in Holding an Under

[@boteoh]

I never thought about point 3 and how my wrist position is often incorrect and not ideal when I'm holding unders. Thank you Tomoa for this important point.

[@nilsp9426]

I am so happy I have found your channel and thankful for the english subtitles!

[@Ghostuka111]

Just figured out my project thanks to this video!!! Arigatou Tomoa Sensei!

[@hironemu4519]

首を伸ばした姿勢が凄くきれいで、でもどこかで見たなと思い返したらアダムオンドラでした。登るとき意識して練習してみます。

[@Bobbzorzen]

i'm terrible at holding underclings, gonna try these tips when i go to the gym next time! The tip about elongating your neck feels like a solid one, i always hunch up much shoulders whenever i try

[@slapthesloper]

Normally I am familiar with all the concepts in these videos but this time almost all of these tips were new to me. Can’t wait to try out these in my next session.

[@juggler3Ta]

首を伸ばすと言う表現が分かりやすかったです！ 智亜さんマイリンゲン優勝おめでとうございます！！ ３課題目すごいストレスだったと思いますがお疲れ様でした！！

[@pifboule1]

Thank you so much for all the teaching videos ! So clear and helpful !!

[@daniellegoodspeed5800]

Excellent and insightful information as usual. Thank you.

[@BungarangYT]

The first two points were super helpful for me! I am so used to pushing my hips closer to the wall to get a good push with my feet. I never thought about using my core in the way tomoa said before! Also, I am pretty sure I do the shoulder raising thing 😅 I will work on these 2 points Coach Tomoa!

[@わーい-k1g]

撮影､編集お疲れ様です！ 久しぶりな気がします！うれしい！ 首を綺麗に見せるように がすごい分かりやすかったです流石 体力んだらやっぱり落ちやすいんですね…でも力んじゃうんだな！ あと腰とか壁に近づけ過ぎないように意識しないといけないこと沢山ありますよねすごい

[@tomochan1325]

アンダーを持つときに腰が痛む原因が分かりました！ケガは最大の敵なので本当に嬉しいアドバイスです✨ 早速ジムで試してみます！ あと、最後のTAMYイラストがかわいい💛

[@elenasu7369]

Awesome explanation of the techniques!!! Thank you 😊 really helpful

[@ぽんぽんす-n8o]

すごく分かりやすかったです❗️

[@russelllee5594]

YAY LESSON VIDEOS!!

[@ericsuda4143]

Hey guys, thanks for all the great content! It would be awesome if you guys did a training series on how to get past plateaus! And shoutout from Brazil here!

[@ゆうゆう-s7j]

肩を下げるではなくて首を伸ばす感じっていうのが、とてもわかりやすかったです！

[@lilylin6447]

Thanks. I'll try practicing next time

[@kazuhero510]

いつも地面に置いてある重いダンボールを持ち上げるイメージでやってます。 なんか全部当てはまりますね。

[@boteoh]

Nice to see Freiheit Gym in the video! 👍🏻

[@raymondfoo9045]

I wish to know how yall take care of your foot health, it is a rarely spoken topic. But we all know climbing shoe mess up our foot massively, would like to know do you take care of your foot health? Like prevent bunion and deformation.

[@chaol13]

Thanks for the tips. I have feedback for lesson, please have the camera pointed at the holds higher up during the demonstration. Arigatou

[@yasu197902]

今までにアンダーポケットでパキることが何回かあったので今回のは特に参考になりました。

[@nickyman007]

good information

[@marilynooi4193]

Hello please do a video on how to fall safely.🙏🙏🙏

[@debris_works]

いけだいさんのオレンジパーカー、いいっすねー

[@dakiblabla]

Sorry for the off-topic, but why is Ai Mori not coming to Meiringen?

[@mi.663]

懸垂のコツ教えて下さい！！！

[@duuplo]

super based video, shoutout to Sachi Amma!

[@하세기-o2f]

이런 좋은 영상이 고작 조회수가 2만이라니...

[@ボニー-i6v]

アンダーもこんな深いんしらんかたww

[@らみきおチャンネル]

ちょうどアンダーホールドを持つところだったので助かります！

[@spa.3239]

What are your tips for climbing overhangs ?

[@george1303]

ty TAMY

[@Aaron-xq6hv]

智亜は、レンタル靴を履いてるやないか？　おもしろっ

[@きなこチャンネル-m2m]

フライハイトですね！

[@dark-o]

Make a crack climbing video :) 🙏

[@goro4706]

ホールドがカメラから外れてしまっているときがあるので、もう少し引き気味でお願いします！

[@bilb9]

강하다