Lesson 7: Muscles of Wrist and Hand movements

💪Flexion: Flexor Carpi Radialis, Flexor Carpi Ulnaris, Flexor Digitorum Superficialis, Flexor Digitorum Profundus, Palmaris Longus.
💪Extension: Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis, extensor Carpi Ulnaris, Extensor Digitorum.
💪Abduction: Flexor Carpi Radialis, Extensor Carpi Radialis Longus, Extensor Carpi Radialis Brevis.
💪Adduction: Flexor Carpi Ulnaris, Extensor Carpi Ulnaris.
**This video is for instructional purposes only.
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[@blancaaraujo1751]

Muchisimas gracias por todos sus videos. A pesar q no hablo ingles me sirven muchisimo. Me encantaria q pudiera dejar la transcripcion en español. Saludos desde Nuevo Leon. Mexico.

[@MassageTherapeutics915]

Hola Blanca este vídeo también tendrá subtítulos en español solo que se tardan unos días en hacerlo. Yo creo para mańana o el Domingo estarán listos. Todos los vídeos de Kinesiologías tienen subtítulos! Muchísimas gracias por tu apoyo! Saludos a mi gente de Nuevo Leon!

[@crisros70]

Hola persona no se ni tu nombre siempre veo tus videos y aprendo más lo cual lo uso en mis clientes. Me encantaría que hicieras videos en Español creo que somos ls mayoría de tus suscriptores. Bueno es solo una sugerencia. Un saludo y no desmayes en lo que haces. Saludos.

[@MassageTherapeutics915]

Cristian Rosales me llamo María Natera. Me encantaría hacer vídeos en Español pero desgraciadamente no me sé los términos médicos en Español. La mayoría de mi Público 92% es de USA. Solo 3% de Mexico 😢. Espero en el futuro poder hacerlo mientras sigo aprendiendo las palabras técnicas. Gracias por tu retroalimentación

[@crisros70]

Perdón no me di cuenta que escribí persona en vez de perdona. Lo siento queria decir que aunque he visto muchos videos tuyos no se tu nombre quería buscar en internet pero al no saber el nombre es imposible. Un saludo y gracias por tu trabajo.

[@crisros70]

@@MassageTherapeutics915 muy amable María Natera, por tomarte el tiempo de contestar. Bueno se agradece tu esfuerzo un abrazo.

[@susanmooney3415]

Thank you so much for making these videos. You explain things so thoroughly and the visual aid makes it much easier to remember.

[@MassageTherapeutics915]

I appreciate your feedback and compliment. I’m very happy to read that it helps 🤗

[@ermioneaida]

It is fascinating the perfect complexity of our body and you are and amazing teacher to make us discover it. Thank you 🙏

[@MassageTherapeutics915]

I truly believe that our body is fascinating! We are more complex than any computer! Yet we take so much for granted. It makes me very happy to read that you are discovering what a miracle you are!!!! Thank you 😊

[@Raggo12345]

Thank you so much for this video! I am a guitarist and got left hand olecranon bursitis because of too much practice during the pandemic. Am now training the arm, to get the strength back again, and tries to find what muscles are used with guitar playing that could affect the olecranon bursae. This video helps a lot! Thanks!

[@MassageTherapeutics915]

Guitar playing would cause the bursitis! My ex husband is a guitarist & had the same problem. After you rest you rest it & get the inflammation to go down you can start strengthening the muscles with some free weights. Not too much weight just enough to strengthen the muscles. Ice will help with the swelling also. Massaging this area too. I have a video on massaging the forearm muscles. There’s so many since the hand and wrist movements are so intrigue. Thank you for taking the time to leave a comment. Hope this helps kzbin.info/aero/PL6R2zWRZawkAH710iA81s5IsB6t0cmzTm

[@Raggo12345]

@@MassageTherapeutics915 Thank you very much for the video and the info! :) I have an exercise that I do, resting the underarm flat on the end of a table, and with a half kilo weight in my hand, I move it downwards only. I lift the weight up again with the other hand. 3x15 repetitions per day. Inflammation is down, but there is still some pain. But it is going well! :) Thanks a lot for the video suggestion! Will check it out. :)

[@MassageTherapeutics915]

@@Raggo12345 great you are working both flexors & extensors! Give it good massage once or twice a week & you will see improvements! Best of wishes for you & Merry Christmas 🎄

[@rosaemmasaenzruiz4255]

Me fascina ver sus videos 🤩 aunque no hablo inglés me encanta verlos si estuvieran traducidos sería fantástico

[@MassageTherapeutics915]

Hola!!! La mayoría tienen subtítulos en Español!!!! Búscalos en tu computadora. Los de este vídeo salen en 2 días! Gracias por tú apoyo 🤗

[@rosaemmasaenzruiz4255]

@@MassageTherapeutics915 ❤️

[@shirleystevens699]

Thank you so much for the visual! Excellent!

[@MassageTherapeutics915]

It really helps right?!?!?! Stay healthy and strong

[@aungzawmoe1431]

You are really great to me. Unlimited knowledge of muscles . I appreciate your great lessons and powerful and positive energy. Trillion Thanks!

[@MassageTherapeutics915]

Awaw you’re so kind. Thank you for your awesome feedback! I do love to teach and share what I know. I still get nervous in front of the camera & without any help it’s a little difficult! Stay healthy and strong

[@ahmadmoner]

great videos, can we have a page with all the body drawings? it is amazing how detailed your drawings

[@MassageTherapeutics915]

I’m not certain what you mean by “a page with the body drawings “. I do try to write down in the descriptions all the muscles. If you have another idea please explain your vision. Thank you

[@رازیبهشتی]

Thank you so much for your hard work which makes so many people very happy and please with the style of your teaching..very appreciated..Rez 🙏🙏🌹🌹

[@MassageTherapeutics915]

And thank you very much for your continual support and kind words! It is a big effort to produce & release these videos! I can’t keep up sometimes. Create a great day 🤗❤️😊

[@martinezaragon6700]

You are the Best gracias gracias gracias i enjoy allá your videos.

[@gemachavez2988]

Muchas gracias por todas sus clases, Nos motiva mucho para seguir aprendiendo, 👍🏻😘

[@MassageTherapeutics915]

Si claro de eso se trata de apoyarnos y darnos ánimo! El mundo 🌎 necesita más gente positiva!!! Los subtítulos estarán listos muy pronto 🤗❤️

[@mariaguadalupegomezgamboa8247]

Mi Agradecimiento por los subtítulos en español, Bendiciones! Excelente lo que comparte

[@MassageTherapeutics915]

Con mucho gusto! Gracias a ti por tu apoyo también 🤗

[@luzmavargas6679]

Gracias, por compartir tan hermosos y pedagógicos videos, gracias por su generosidad.

[@MassageTherapeutics915]

Con mucho gusto y cariño los hago! Gracias a ti por tú apoyo y retroalimentación! 🤗

[@lidialuzperez1141]

Saludos Mary! Aquí seguimos aprendiendo. Te envió un abrazo fraternal. 💕

[@MassageTherapeutics915]

Muchas gracias. 😊. Cuídate

[@leticiachavez2658]

Thank you sooo much, you make my learning easier ;)

[@MassageTherapeutics915]

That is wonderful news! That’s my goal to help all massage students around the world! You have no idea how many people around the world don’t have access to proper training! Create a great day!

[@Nivcoach]

As usual, another awesome video 🥰🥰👍👍

[@MassageTherapeutics915]

Thank you! I also wanted to show that you can practice drawing on yourself to learn! 🙏

[@raquelhenales463]

Muchas gracias, pero sería posible los subtítulos en español. Aprendo tantísimo con estos vídeos!!!!! Una profe excelente

[@MassageTherapeutics915]

Mil gracias por tú apoyo. Si los subtítulos estarán listos en 2 días. Gracias

[@blessingbassey5303]

I love you ma'am, thanks for all you do, I'm very grateful

[@MassageTherapeutics915]

You’re message means a lot to me because it’s The appreciative people that I do this for! Attitude of Gratitude goes a long way! Thank you ❤️🤗

[@IaneHowe]

This part is hard so I get it. Thanks for the help.

[@MassageTherapeutics915]

It is the most difficult to teach too!!! Too many muscles!!!! I still get confused myself so I’m glad it helped you! Draw them on your forearm that will help! Thank you for the feedback

[@tamishreves9891]

wonderful- you are so so hepful

[@MassageTherapeutics915]

My pleasure!!!! Hope you are well Tami! 🙏❤️

[@gemachavez2988]

Saludos y bendiciones Maria,

[@MassageTherapeutics915]

Muchas gracias Gemma!!!

[@madalinastroble7161]

Thank you so much 😍🥰

[@MassageTherapeutics915]

You are very welcome 🙏

[@trijokos9759]

Thank you

[@MassageTherapeutics915]

Very welcome 🙏

[@jaynegreen1230]

Thank you xxx

[@MassageTherapeutics915]

My pleasure

[@sarahcurtis6005]

Brilliant thanks so much 💕🌺 xxx

[@MassageTherapeutics915]

My pleasure!!! ❤️🙏🌻

[@cesarvargasdesign]

Hi, first off, great videos! Even though I am not in this profession, I am learning little by little! I was wondering if I could ask you a question about the muscles and ligaments regarding my left pinky. I broke my hand almost 2 years ago--a boxer's fracture, and while it is remarkedly better (I wasn't able to bend my left pinky). Now it bends and curls, but not all the way...Is there some massage I can do to my hand, and if so, what parts should I focus on? I saw this video, and maybe I'm massaging the wrong place? What would you say is the main cause ofnot being able to full close your pinky into a fist? Thank you for any advice, and keep up the awesome job of these videos! Thanks again!

[@GlitchComputer]

the best!!

[@MassageTherapeutics915]

Thank you!!!! Much appreciated it. Stay healthy and strong

[@sandrad2816]

What brand of body paint do you recommend? I am living in Japan currently it is very humid and not trying to sweat it off any suggestions?Thank you 😊

[@MassageTherapeutics915]

I use a body paint marker (which stays on a little longer) and washable markers. It’s a combination. Japan is beautiful a country. Enjoy 🙏

[@teresaalvarez1913]

thaks plis the spanish plis

[@MassageTherapeutics915]

Si los están traduciendo a Español solo se tarda unos días. Gracias por tu paciencia! 🙏🤗