Lessons From Surgery

🚨Warning: Graphic Content.🚨
If you’re squeamish, scroll on.
Anyone else who wants to go deeper into this total knee replacement surgery series, hold onto your butts. Surgery photos abound in the video above.
You’ve heard the why, now you get to see it. Enjoy.
About The Ready State:
The Ready State is the new home of MobilityWOD. The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 14-day FREE TRIAL today at bit.ly/TRSFree....
Connect with The Ready State:
Visit the The Ready State WEBSITE: thereadystate.com
Follow The Ready State on INSTAGRAM: / thereadystate
Like The Ready State on FACEBOOK: / thereadystate
Follow The Ready State on TWITTER: / thereadystate

[@ianlomas625]

Wonderfully honest and informative video, Kelly,, thank you for sharing that. My surgeon told me that knee rehab was tough and I can now see why I was so sore and my knee is still settling down after 8 months. Keep at it Kelly you are doing great.

[@TaggeMD]

Kelly thanks for sharing your personal journey here. It is so unbelievably powerful to have someone with your knowledge base be able to analyze this process and give us accurate insights on how to conceptualize this and improve it moving forward for other people as well. I am wondering if you think that sometimes these orthopedic surgeons during knee replacement for example are too brutal with the movement of the joint and tissues and whether or not they should use a little bit more “finesse “while manipulating the tissues into different locations.

[@dwijaellan3210]

Five star information

[@AskAW]

7:23 - casually talks about falling to his death.

[@helenlong6221]

Hey Kelly - thank you so much for sharing your knee replacement journey! I had a total knee five years ago and am about to have another. I just bought an h-wave and I want to talk to my surgeon about using it immediately post-surgery. Do you have a written protocol I can give him?

[@heygringo7]

Kelly, how long was it before it felt like your knee was fairly normal and you forgot about it? Did you have a lot of stiffness post op for a while?

[@Arminsaf2]

This is a good example that “mobility” exercises actually harm you in the long run. Your great mobility practice did not allow your body to feel the actual trauma that had been and was being inflicted. You need much more isometric and low force producing exercises (swimming vs running).

[@travisboothe5670]

Thanks for sharing your journey.

[@taylorboggs50]

Thanks for sharing. Very fascinating journey

[@mikeemilybygrave3783]

Love the ethic, "watch, do and then teach". You are in this unique position in time to illustrate your message! Starrett for "functional medical" Czar 2024????? 💪🏃‍♀️🏋🏾‍♂️

[@Innocence44]

so skiing is out. got it.

[@scottfranson4215]

5* video, Very Good in-depth.

[@DrBoFitCare]

Where did you catch that?

[@riversavage5608]

Good video

[@sapinva]

Did you just make a really strong case for using ice?

[@cdrtej]

I was OK until about 10:45, that was next level ooky.

[@TheLastBabyBoomer]

Wow...i'm not going to be able to sleep tonight.

[@DrBoFitCare]

Warm tuna milkshake?

[@myscout11247]

I was handling that video pretty well until you said "warm tuna milkshake". Blaargh!

[@TheReadyState]

Don't knock em til you try em

[@KrisShaw100]

The surgeon moving your leg about is rough, looks like a horror film prosphetic

[@oskarsterniczuk6133]

First

[@TheReadyState]

well done