Let’s answer your most asked questions | Health coach | What I eat in a day | Weight loss

[@poonamahuja3543]

Informative video.. thanks

[@rohinirajput7226]

Mam aapne bahot acchi information di! Maine pehle bhi diet ke baare me bahot youtube pa r search kiya par jitna detailed me aapne bataya waisa kisi ne nahi kaha..Mujhe bahot pasand aaya! Me aapko personally appreciate karna chahungi. Please aage bhi aise information se jude videos daalte rahiye! Lots of Love from Maharashtra! ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@dr.pearlarora249]

Very nice thoughts ....with good and healthy information!!! May God bless you man❤

[@seemamathur8072]

Kiran ji m aapse bahut hi inspire hoti hun daily 😊

[@shreepatel2157]

Very well explanation

[@kishorsheta8478]

Kiran ji aap bhot acche ho ji superb thanks ji

[@baazsingh908]

Ur personality is great mam ❤. Hat's of to u nd ur knowledge towards life, fitness, ur thoughts, relationship💏 outstanding. Ur words 😍omg just love to hear mam. Love u really💗💗. Lots of love to u ❤. Ek ek word bde dhyan se suna aj.. Learnt lot of from u ❤. U are charger 🔋🔌for me. Boht kuch sikha hai. Thx for lot of motivation really 💗💗💗💗. Stay bless 😘💙always. Waheguru trakki bkhshe ap nu. Love from Punjab ❤❤

[@shapeupyourlife1577]

Thanks a ton

[@zebataj8048]

Useful information. Thanks for sharing🌷

[@dronabhatia626]

Hi Kiran ji great information if anyone wants to take. But I will surely adopt it .thank you so so much. I feel a kind of respect for you. Stay blessed forever 🙏

[@shapeupyourlife1577]

So nice of you

[@subhodeo8763]

Nice video Kiran ji..Thank You so much❤❤

[@drashtisanandiya8469]

Kiran ma'am wait gain ke liye kya karee ?

[@manishadahiya96]

Nice question❤

[@paramjeetkaur988]

Yes

[@paramjeetkaur988]

I also want to gain weight.. mam please suggest

[@manalimeenu7109]

1banana,2dates,7 almonds,cashew,1spoon pumkin seeds, sunflower seeds, soak for one hour in milk and make paste with one glass milk add one or two banana

[@manalimeenu7109]

Once in a day for 45 days regularly

[@gursharansingh8003]

Well done mam I'm very thankful and impress for your inspiration

[@puja3888]

Keep helping us with your awesome videos ❤

[@dharmisthabhavsar7987]

Thank u so much for really good information about health.

[@anitahkbansal7726]

Useful information

[@gopalmohan9473]

Nice and knowledgeable blog

[@shapeupyourlife1577]

Thanks a lot

[@vanitagomes3794]

Hi Ma'am. You are a great inspiration for me . I struggled with my health for so many years but now Im fine thanks to you. Maam you have said that you gym and also do pranayam and meditation. Please can you tell me when do you do the pranayam and meditation. Before gym or after gym. Please share what pranayam you do and also what type of meditation you do and for how long

[@alicebabu5579]

Which protein powder do you take?

[@LukhvirSingh-v9p]

Thanku so much di. God bless u ji

[@sumannegi7409]

Thanks mam very nice video

[@dorothyfernandes349]

Thks for the informative video

[@shapeupyourlife1577]

My pleasure

[@sweetydoll5248]

hello mam ma pakistan sy ap ki bohat bari fan ho or ap ki youtube journey k start sy ap k vlogs dakh rahi ho or bohatkuch ap sy seekha Allah taala ap ko apna gher jald aata kery

[@GurmeetKaur-kg3pm]

Thank you so much Kiran for sharing these valuable tips.....You are true inspiration for millions of people 👏 ❤️

[@sherrygarg9557]

Thanks mam 🙏🙏

[@Soni_vim]

Aapke video se mujhe bahut help Mila

[@nayakgamerz1682]

Very nice video Kiran ❤❤

[@kavitaraj5996]

Good morning Kiran ji, very useful vlog, thank you for sharing ❤hv good day ❤

[@shapeupyourlife1577]

So nice of you

[@kaminirai3275]

Hi kiran Vlogs to aapke hamesha hi ache hote haia diet plan share krne ke liye thanku.

[@harkamaljitkaur1068]

I eagerly wait for ur vlogs

[@Manisha-ie5xn]

Weight gain ko lekr vdo bnaiye pls mam I am thin nd feeling embarrassment in party, frnd group, office 😢

[@permilakishan8158]

Thank you mam such a informative video

[@saemaqazi1600]

Very informative and honest suggestion given by you.Very nice vlog.

[@catchupwithbindiya]

❤🙏thanks fr the much needed guidance.. Came to me at the right time. 🥰

[@shapeupyourlife1577]

You are so welcome

[@shaliniarora7375]

Super video ❤ thank you.😊

[@savitajadhav9350]

Very useful information ❤❤

[@dominoesfreak9940]

U r a grt orator....such informative video,never get bored to listen to you...keep guiding us❤

[@sherrygarg9557]

Thanks for useful information.bina skip kiye ek ek word suna....bhut acha lga...pls mam aap ne jo rujuta diwakar ji ki books btayi thi kisi vlog mai wo dubara btana...maine leni ha...jo diet se related ho ....next vlog ka wait rhega 🙏🙏

[@eagleautoz6403]

Don't lose your mind lose your weight

[@shapeupyourlife1577]

Rujuta diwekar 's book name is Don't loose your mind loose your weight..iska hindi version bhi hai

[@shreya29jo]

Very informative vlog...in simple language n trips

[@alkadave1116]

Nice information

[@madhuranaik3107]

Hello mam, Salad aisehi khaya nahi jyata, Salad recipes ki एक video banaiye ना प्लीज... 🙏

[@Soni_vim]

Mera age 51 years hi ore monopog vale samay se gujar rhi hu tho aapke video se help Mila thank you

[@manjudhruw398]

Very nice video diii...❤ Thank you 😊

[@AMRITSINGH-sm3ie]

❤Thnks kiran mam ji🌹🌹Nice video

[@Triveni-r8n]

U look more beautiful, charming and more healthy than before❤

[@ramneetkaur8983]

Apne es vlog se meri ak problem solve kr di mere sath bhi asa to he kabhi kabhi bhuk nhi lgti fir over eating ho jati he

[@sheenusharma3167]

Kiran g aap.kaun sa protein powder lete ho.

[@shubhams3496]

Very nice enforcement tnx di di❤❤❤

[@antusingh2994]

Thanks kirn

[@jayshreeverma2690]

Which protein shake you recommend

[@monikabajaj4790]

Thanks dii for this wonderful video .This video is full of complete knowledge about physical and mental health. Your way of explaining all the doubts is very impressive.This video is very helpful for us❤❤❤❤❤❤

[@fatemarajdhani5136]

Green tea konsi better hai???

[@kishoriadhikari3722]

Nice vlog aap protin tablet konsi lete ho pls batana

[@anuchopra372]

Dear ma'am.. pls share ur kids routine when they were in class 11th and Jasmine's qualification

[@monikapal6054]

I see ur every video nd ur videos are very helpful nd energetic 😊

[@NeerjaDohare]

Your my motivation ❤❤

[@sukhjeetkaur6048]

Hlo ma'am Plz share some tips and remides for pigmentation

[@cherylrwb]

How to create boundaries to maintain our mental peace ?with family .

[@shranjitkaur9243]

Very nice advice, however we still need to think about our body type and what suits it. U need to take time in learning about it. We also need to understand while we age our body changes so we need to adapt for those changes too ❤

[@eshagarg6885]

Nice informative video 😊

[@PreetSharma-l4j]

Thnku so much sis❤❤❤❤

[@sharnakhan4484]

Ma sha Allah ❤ very helpful information Diii❤

[@shapeupyourlife1577]

Thanks for liking

[@sharnakhan4484]

@@shapeupyourlife1577 ❤️❤️

[@pritpalkaur9144]

App ki voice bohut hi sweet hai

[@PrabhPrabh-if8vphfhfhkbzpfgssl]

Thanks mam

[@Nandraniyashodadevi7012]

Thank you kiran ji

[@rajkanwar634]

Thnx di for use full information ❤❤

[@shapeupyourlife1577]

Thanks for liking

[@noellanooriplepcha.yashoda6897]

Thanku sister 🙏 love from Darjling .

[@shapeupyourlife1577]

My pleasure 😊

[@supriyameshram3510]

Thank you ma'am 😊

[@Ranjana-x2g]

Very informative video

[@sheetalgupta8877]

I have already read don’t lose ur mind lose ur wait.. please share another book name for health 🙏🏻

[@ayeshaanas5588]

Mein pakistan sy houn and i love your vlogs you are doing gooood job

[@VijaySingh-ts9qz]

Nice video and beautiful suit❤

[@HarpreetKaur-ts7sh]

Thank you so much for this video ❤

[@shapeupyourlife1577]

You are so welcome!

[@gundlaanitha3762]

Thank you so much Kiran

[@manisharane1146]

Hi, Lactose intolerant people can't have curd na.. what's the alternative?

[@harpreetkaurrandhawa6586]

Thank you for everything❤

[@ridanworld]

22and 23 was nightmare in over life that time we saw your and few other velog also but me and my husband both like ur velog and disease about ur velog. Now also waching keep uploading uploading😊 uploading velog

[@KalpanaShinde-t2l]

Sitting job me which diet need to follow

[@EkamjitSingh-s3g]

Morning start with ths energy vlog ...

[@IqraKhan-vr7ye]

Hii Kiran Thank you 💕 for this video

[@priyakiwad2903]

Your video is always help and motivated me 😊 every day I will see your video 😊 I am waiting for your video daily 😊🎉🌼👌🌷🌺 u r looking very pretty mam

[@सतगुरुकेभजन-ण8भ]

very nice video Kiran you are looking smart

[@anjujetlie3713]

No audio please check???????

[@knockout4253]

Kiran ji hair care and colour 4:57 karne ke bare mei bhi batao

[@npr786]

Love ur dresses plz share link if possible thank you

[@sadiasadia2724]

Thanks a lot for practical & sincere advice . Kindly advise that supplements,vitamins & protein bars & and powder are not junk they actually carry quality ingredients cos samajh nai atta wether woh quality ingredients carry kartey hein ya mainly marketing, how do u choose the brand ,JezakAllah, thanks 😊

[@shikhaagarwal5537]

Ma'am which protein powder should I take if I'm a beginner?

[@sushilamanethi7910]

Looking beautiful and gorgeous,nice information, 😍

[@Harmangujjar-v4p]

Thanku very much mam

[@ketanjain6081]

Mam can we eat curd with fruits

[@dronabhatia626]

I want to know height increase ke liye kids kya diet le please help

[@shabzmagic8277]

Just looking like a wowwww❤😊

[@supalpatel6649]

Thank you 🙏🏽

[@manshaambition358]

Hello Kiran maam mei aap ki bhut bdi fan hu mei bhi ek health coach hu aap ne jo bhi btaya wo bhut hi informative hai jin logon ka weight loss nhi ho rha hai wo apna gut reset kr skte hai ye proses 10 days ka hota hai meine khud gut reset kiya hai aur iska result mujhe bhut hi wonder full mila gut reset ke Duran meine apna 3 to 4 kg km kiya aur saath me paitarn me hone wali sari problem khatm ho gyee bhut sari ladies aisi hai jo kafi prishan hai apne weight ko le kr to mei unki help kr skti hu

[@NikkiSohal]

Arre apka abhi tak msg delete nahi kiya inhone....u mentioned u r a health coach.... Lol...

[@manshaambition358]

Maam mujhe aap se ye umeed nhi thi KZbin pr Har insaan accha krne ki koshish krta hai kiran maam ko bhi pta hai ki unhone apne channel ko grow krne ke liye kitni mehnat ki hai aur mei bhi aap sab ki help krna chahti hu agr meri wjh se aap ko koi takleef hue hai to sorry

[@geetatandon5769]

Hello Kiran ji... Wonderful vedio I started gym first time but had to stop as I started getting backache n cramps in legs.. Please suggest starting gym tips for beginners

[@madhuranaik3107]

Hello, mam, mein aapki fan hun, हर एक Video dekha hai, dekhati hun, comment nahi karti but aapko milne ki iccha hai.. Aapki हर baat bahot Inspired karti hai.. Meine, दो aur msgs kiye hai, please uska reply दे देना...

[@namratakarira8662]

Some issue with background noise

[@priyachopra2337]

Mam app Koon sa protein shake leti haii

[@hemagarg9275]

Thanks alot dear ❤

[@deepalibabar2987]

Mam plz make a video on how to stop hairfall

[@IslamicHadith42]

Ager koi insan mota na ho but high cholesterol ka problem ho Is k bare me discuss kare please

[@Dragonballarts770]

I want to lose belly fat plz suggest which thing shd i avoid eating

[@moonlight-qq1yo]

Oil and sugar avoid karo.