Let's Be Honest | HealthyHappyLife

[@Ermine1983]

I'm so glad you posted this. I found your channel a couple of years ago searching for pcos videos. I had been considering buying tone it up for 6 months and when I saw your video I was convinced. It was the best thing I ever did so thank you very much. I have 2 friends with pcos but neither of then are insulin resistant like me and were both diagnosed early. Watching them lose weight was nice but also to be honest heart breaking because I've struggled so much. I hope you feel better soon xx

[@brigidfarrell155]

It's so refreshing to see some one so honest !! I've just come across this Chanel and really enjoy these healthy videos especially as there not just about loosing weight more about being healthy !!! Good Luck!!

[@alexfother2]

PCOS has affected so many aspects of my life. Abdominal pain before my period and during my period almost ruins half of the month for me! Not to mention back pain, stupid facial hair, freaking cellulite,swollen tummy ugh... But i know it's a girl's thing i have to deal with. I put a smile on my face and do my best. Just know that you are not alone in this and that I 've always loved and appreciated your honesty Gemma! :)

[@teacupblog]

Love this, life gets in the way and we all feel bad about ourselves sometimes. It's great and refreshing that you're honest. Looking forward to videos going forward :) x

[@Fayzey]

So glad to see you back on this channel Gemma! Have really missed your more chatty/casual videos :) You are so genuine and I love how honest you are, and although you have been feeling bad lately, it's great that you are doing something about it :) You are going to get fit and healthy and change the way you feel! We all have our shitty days and sometimes I think those days are good as you can really appreciate when you feel great and healthy. Hope you feel much better soon! Take care xx

[@Moraymakeup]

Hi Gemma, thanks so much for making this video. Not only has it helped inform me about PCOS, a conditions I admittedly know little about, it's nice to know people out there sometimes feel the same way as me. It's a scary day when you see yourself in a shop window and all you can look at is your thighs! Agree with you that it's best to come from the perspective of health as opposed to focusing solely on weight. You're not alone in your quest, I'm taking baby steps right beside you!

[@kezla]

I was diagnosed with PCOS 3 years ago and have struggled with it ever since. I was diagnosed with Endometriosis last week and have that "fighting a losing battle" feeling myself now. I'm 29 years old and hate how they influence everything I do in life. I look forward to your series but please don't feel pressured, it has to be the right time for you to do it. I've researched myself and the conflicting evidence makes it a tricky subject! :)

[@ClaireAnn]

So glad I found your channel! Just great to see someone talk about issues so honestly! :) Ive been feeling like this for a while now, even with my blog just not doing it and finding excuses rather than just getting on with it! Going to watch so many of these videos, they are inspirational, also watched your awesome August tag! Gonna blog everyday to get me out of my rut! xxx

[@mizjanelle]

Hang in there! Life happens and it will always happen. The most important thing is you're facing your obstacles head on and you're choosing to get back into the gym, eat healthy, etc. You can do it!

[@LovelyLollyB]

I'm feeling EXACTLY the same, sluggish and demotivated, even though I don't want to be like this!!! Courgette soup sounds yummy, looking forward to that video xxx

[@manndapannda07]

I don't suffer from PCOS but almost a year ago I felt exactly like you did. My blood sugar wasn't regulated I was feeling really bad about my health. I decided that I was going to do something about it and I found Maria Emmerich and her low carb, gluten free food blog. I found that like you once I reintroduce carbs I can't stop. In one of her books she describes it the same way a drug addict needs a fix. I went low carb and never looked back. I feel wonderful and energized. Well wishes :)

[@savannahnanah]

I am SO glad you posted this video, you are wonderful Gem, and just saying things how they are, especially when they're not perfect makes you human, admirable, relatable, and in my opinion way more interesting than those types of vids that you were referring to. Try not to be too hard on yourself-life happens sometimes, it's not the end of the world, and this video has really put it in perspective for me as I'm in pretty much exactly the same situation. Much Love :) xxx

[@babydollsandy]

I am so happy that I found you on here. I was diagnosed with PCOS a couple years ago and since I got it things have been so shitty, between the weight gain and the mood swings and all the other fun symptoms....I would be so happy to hear your story and what things you have tried and everything else you have to say. :)

[@jellytotz1985]

We do all definitely feel this way at times hun and over the last few months you have been through a hell of alot.Moving house alone is one of the most stressful things to do.Try not to be too hard on yourself.We love you too. *hugs* xx

[@luvbecks8]

Hey, I just want to say thanks for making this video. I just moved from Canada to Glasgow and I too am a member of Tone it Up! I've been struggling recently and have gained a few pounds with all of the new changes around me. I also have a slight disability so I am currently trying not to look into many mirrors (I know that sounds silly, but I'm just disappointed). I'm really going to try hard now to get back to where I felt good about myself, and I really think you will too! xxx

[@SeahorseyPrincess]

Thank you for your being honest, definitely keep it that way. Your honesty makes you one of the most trustworthy people on KZbin. Don't let anyone pressure you into making videos you're not ready to make, just take your time, I'm sure most people will understand. Have a lovely time in Germany. I know it's hard but try to just relax and have fun then kick ass at the gym when you come back ;) Stay strong xx

[@kristinaveeb]

I love the videos you make on this channel. we all fall off the bandwagon, and then we get back on it. It's just life and you do the best you can. I've gained weight because of my thyroid problem and just being a bit lazy but I just need to pick myself back up. I agree about these videos being helpful too, it just shows you that its ok not to be perfect. Being healthy isn't about being perfect all the time, but finding that balance between happiness, lifestyle and health x

[@whiteorchids23]

You're one of the bravest people I know here on youtube,gemma.thank you for putting yourself out there and being such a strong woman!

[@alilavinia]

I feel exactly the same way right now, wow. I just returned from a two week holiday and want to get back into my normal day-to-day routine. I totally get your point. I'd feel the same way about it. Hang in there, I cant wait for us both to get it sorted. :) much love. xx

[@kristenr27]

i agree with 100% of what you just said! i love how honest you are, and i have the exact same problems with pcos and the "all or nothing" thing :/ the cravings are terrible and sometimes take over me and everything just seems to crumble. its such an amazing feeling just knowing someone feels the same. i cant wait to watch your videos! if you ever need someone to talk to im here, and i can definitely relate :)

[@joannabrook]

Hi Gemma, just wanted to say that you've inspired me on this channel to try and eat carefully and I find you to be a realistic role model as far as 'dieting' (have to use the inverted commas!) and health, and it's comforting to hear you talk about how you've slipped. We all do. Remember that gaining weight is temporary and that you can always lose it again. And also I would just have to say that you don't look fat or anything on camera. Good luck with it all :) xxx

[@Delfinoe]

Thankyou for confiding

[@chucknight]

I know this is an old video but I've watched this at the right time. I just finished my exams and my eating/fitness went to hell and I'm struggling to get back and 'feel better'. Glad that you made a video like this!

[@Camillad7]

Gemma, I have been feeling really shit lately too. I have so much to do in school and there's pressure from everywhere. I have also gained weight, and it makes me feel so bad about myself. I miss being happy with the way I looked, because I felt so good. I honestly can't tell that you have gained weight, but even if you have I still think you look great. You also have the best personality, I can't say this enough but you are so honest and amazing. Never forget that, you are a true inspiration x

[@VestalBeauty]

I hope to see a "I feel better" video in my subscription box very soon!! You don't have to wait until the PCOS video is ready. Hugs from Spain!!

[@Leeny01]

Gemma, maybe you've already done this but I have PCOS and I'm on myfitnesspal. It has really proved to be such an encouragement to me, as there are a few PCOS forums and through them I've "friended" different girls and we encourage each other. It's nice to have access to people who really get it and who could thrown some things that have worked for them your way. I really get it, my weight is all over the place and so is my health...but I know we'll get through it! xo

[@healthyhappylife]

It's not that I don't want to make it, it's that it isn't easy to sit and talk about how you have bad facial hair or you have heavy periods that make it hard to leave the house some days. It's not easy to talk about that stuff but I know when I was diagnosed it would have helped me, and I want to do it. It's easy to say 'that's how to be healthy and happy' when you aren't suffering from something you can't change!

[@lozzapie1]

I love your honesty. I'd much rather watch this kind of video as opposed to watching someone claiming to be perfect and happy all the time. x

[@TheNonBrit]

I know this was posted back in October, but babe, I hope you're feeling better. I don't have PCOS, but my sister does and I know what a life-changer it is. It's scary and it's no fun, and I wouldn't wish it on anyone. I like that you kept this video very real, and you've honestly made me want to start my own health channel. Not necessarily to preach health at people, but more to talk about the process like you do. :) xx

[@jennafranchi]

you look good! I have recently lost over 100 pounds so I completely relate to what you are going through. My weight has always been an issue in my life and I feel like it is always on my mind even when I'am not thinking about it.

[@kittenisfitok]

my friend with PCOS has cut out wheat , not gluten, just wheat and its made a huge difference to her life! she has lost some weight, her skin is glowing and hair is shiny!xx

[@LaurenWanders]

Your so strong Gemma! Thankyou for sharing this with us all :) I hope you have a lovely time in Germany xx

[@staceybee123]

Hi Gem x You have been going through huge changes this year so far, I too moved into my house with my boyfriend in April, i was so happy but cried a lot!! I felt all my confidence had gone,it was such a big thing for me to be away from my family - even though i'm 26! but if your a home bird it's tough. I feel a lot happier now and settled. Don't worry about feeling down just let it wash over you like a wave, pick yourself up and carry on :) get back down the gym and weight will sort itself out x

[@brickredified]

To me, this has been the right video at the right time! Thank you for your honesty Gemma, I can relate so much. xoxo

[@looseps]

You are not the only female feeling this way Gem, remember that. No one is perfect and it's normal for people to be unhappy with themselves at some point. Keep smiling we all love you and your honesty *hugs* xxx

[@Dollymix962]

I feel like Im in a similar situation, aside from the PCOS. I was so healthy in the summer, eating well and exercising and thats just gone out the window and I feel so crap. People say I look fine, and I guess Im quite lucky that I dont put on weight and people say "Oh you dont need to lose weight why do you want to exercise" but thats really nt the point. This videos really inspired me to make a move to change my habits. Thanks Gemma :) x

[@amyblahhh]

You are so refreshingly honest. Thank you.

[@r3plyme]

Thank you for this! Your honestly is so important, hope you feel better for turning on the camera

[@MsBubu26]

Hey Gemma! I have to say (even though I said it when we met, but i'm not sure if you remember me with all the people you meet!) that your video where you explained PCOS made me realized that I was having this condition as well. As you said, it is important to talk about it. Take your time and do it when you feel good about it. Know that you already helped a few of us and that's a huge thing!

[@jesksa]

loved this video. you're incredible + i can't wait to see your videos! xx

[@emmasiobhan1]

You're such an inspiration Gemma :) Love all your videos! x

[@thesparkleicious]

I know exactly how you feel I gained weight and kept feeling like I was not in the right place to talk health/beauty on my channel because as you said, I felt dishonest. Now I have lost weight (still a little more to go) I feel so much more positive, but no one can push you to it you need your own time to just "feel it"....Anyway, I think your lovely the way you are and you will be fine :) xxx

[@hippyh24]

love how honest you are, its gd you haven't let it get out of hand, im sure you will have the lbs off for xmas if your joining gym :) xxx ps your hair looks lovely

[@Julia31588]

your such a brave women - I have a lot of respect for you and you can be proud about yourself !!

[@AngieMai9018]

You're such a genuine person Gemma. Have a lovely time in Germany Xx

[@jesskennedy5074]

You're so beautiful, and not just the way you look. You need to find love for yourself for feeling as though you could do better because it's the best encouragement you can get, it's impossible to rely on other people to tell you when you've gained weight because as much as you may think people are just trying not to hurt you by saying you haven't gained weight, the truth is that they probably haven't even noticed because their perception of you is so misted by love, and that's not their fault x

[@stacey123661]

Aww love you Gemma! I'm struggling at the minute too not a nice feeling. xx

[@RitaMendesMakeup]

Thank you for making this video!

[@MsSchneekeks]

i am german gemma, and a vergetarian. don't worry, you'll find loads of things to eat, there are hardly any "german" restaurants in the cities anymore, most is actually quite modern food, so you'll find lots of salads and vegetarian options...

[@KathleensBasicsVideos]

you don't have to make this channel like a magazine, we wanna hear from you, from your experience and from what you're going through whether its good or not! I hope you stopped struggling with that because your videos are really cool!

[@Sparkles1979x]

I think alot of us are nodding in agreement about our own personal weight issues. Good luck with your goals and be strong regarding your PCOS. X

[@695loubie]

Awww Gemma, it's awful seeing you upset! Hope you feel better soon! xxx

[@healthyhappylife]

Oh my god you guys, I can't even tell you how much these comments mean to me, I genuinely love you and I'm packing right now for Germany but I'll reply as soon as I get chance. THANK YOU! xo

[@jaz1517]

litterally just want to give you a massive hug! first thing, you need to chill out! your absoultley beautiful! i dont personally understand what your going through with ur pcos, but yea you have gained weight everyone falls of the wagon at some point but you just need to breathe and start again! no biggy!! you need to be easier on ur self! lots of love xxxxx

[@DreamyJuly17]

For sure having the pcos is not an easy thing to face....Stay strong, Gemma, it's understandable that you want to talk about it!

[@creamcuppy]

Gemma I feel the exact same right now, we can both do this! Lets all stick together. x

[@jumpersandjam]

I've been feeling the same lately. Thanks for being so honest :)

[@roseofreality]

my PCOS is horrible right now as well :( To be honest I haven't really learnt much about it....think I'm still in denial about it tbh. Really looking forward to your videos!

[@RuphieLawson]

we're here every step of the way gem. glad you shared your problems with us :) xox

[@EvaCookie]

You are BEAUTIFUL! Inside and outside,don't forget that!

[@devotedfbh]

This is so inspiring,thank you x

[@healthyhappylife]

I know what you mean, but to be honest it's not about my weight as much as my health. I don't like being overweight and at risk of diabetes. Of course I want to be in shape and feel comfortable in my own skin but the pcos invades every part of my life right now. I've eaten out a lot and even making "better" choices in restaurants still causes me to gain weight because of my insulin resistance, it's like fighting a losing battle at times, it really gets me down and talking about it helps me.

[@cookielicious82]

well done for getting it off your chest...you just need to be comfortable and let it out and im sure you feel better for it... xxx

[@Cazz28]

Gemma! I love your vids! Have fun in Germany! :) And come on we all have been there! dont be too harsh on yourself! Luv your vids! xx

[@MsBubu26]

I'm also struggling with mine these days due to a work visa pending and I also moved out of London (hopefully temporarily) and my periods have stopped and I got loads of spots :( My weight seems pretty stable though! I also lack motivation to do things, it's like a rut!

[@TheJessicaShirley]

I can relate massively. Am just about to restart my fitness and healthy eating regime. lets nip it in the bud !

[@selinajelibaby]

Ah Gemma I hope you start feeling brighter and better in yourself soon, it's horrible feeling like this. I'd much rather see the 'real' you than a polished performance in front of the camera! Hopefully soon you'll be making a 'tips to feel happy' video because you'll be feeling much more content and confident (: I feel the pressure as a 'watched' person to always seem 'well' over twitter, blogs, etc, it's hard x x

[@TheJoFarley]

this video was really inspiring, thank you for doing it. Im the same I eat really healthy for a while then eventually end up elbow deep in chocolate ! andvi think simple recipes are the most helpful because, for me anyway, I end up eating badly when i really cant be arsed making something, so as many simple recipes that are nice are the best! so please do it! xxxxxxxxxxxxxxxxxxxxx be happy x

[@LoveJadeOlivia]

gemma i have pcos :( dont worry hun, were here together

[@leatherlacelemonade]

With you all the way Gemma!xx

[@MaaRiiNaa88]

Im sorry but im gonna write my commentary in my language: Mucho animo,la vida se basa en errores,locuras pero tarde o temprano todos pasamos por malos momentos!! Espero que realmente todo vaya bien,siento que aunque no te conozco me siento identificada y me gusta ver tus videos cuando yo me siento como tu en este video!! 1 beso muy fuerte y de nuevo mucho animo!!que todo tarde o temprano cambiara

[@brunette165291]

i noticed you have been very quiet on youtube lately, i thought it was down to the move, you dont look like you have put on any weight at all! i love your body shape, and your ootds. keep smiling!!

[@RubyWooScarlett]

Please post the courgette soup, I'm useless with soup but it sounds divine and I want to learn. I was feeling very emotional watching this video for some reason. I just want you to be happy

[@Marisol79]

Pcos is such a bitch. Unless you are dealing w/ it, you don't know how hard it can be to deal w/ it. I've lost 111 pounds & my symptoms have improved tremendously. But sometimes they come back & wreak havoc on my body. Hang in there.

[@healthyhappylife]

something I've struggled with for almost ten years and might mean I have no chance at having a child one day. You might not think there's any need to discuss something on a website but you might scan the comments and see that this video and others I have done regarding PCOS have helped people, there is very little discussion about it out there, and personally I think it's important. It might not be easy, but it's important, and you'd probably feel the same if you had the symptoms.

[@AllyCreative]

hugs miss xoxo i know exactly how you feel

[@Leeny01]

P.S. Myfitnesspal pcos forums are not just about weight issues but supplementing, natural cures, etc. Hope this helps!

[@michellepronovost]

Gemma have you considered seeing a Naturopath? I do not have PCOS but have other issues including chronic headaches that were greatly helped by working with a Naturopath on my diet and supplements. Weight loss is an added bonus :)

[@bc3000]

have you heard of or read tim ferris's 4 hour body? it's a really good book and although it's kinda aimed a bit more at men, it really taught me the importance of protein- especially protein in the morning for breakfast. his diet plan thing also gives you 1 day of eating whatever you want per week :) it's one of those things where you can take what you find interesting or whatever and not necessarily everything (or at least that's what i've done). on youtube i love this girl's channel

[@Marisol79]

Don't feel stressed about sharing info which is contradictory. So much is unknown & it depends on the person. Share what works & doesn't work for you. That's all anyone can expect. For me, carbs like white bread & pasta are the devil.

[@waterrose17]

I know u feel like crap but honestly u look lovely in this video!! Keep positive Gemma :)

[@healthyhappylife]

PCOS is an illness, it's nothing to do with "eating too much or something" - it's to do with me eating the same thing as someone else and having my body react and process it in a different way. I don't sit eating all day, I am insulin resistant. I have no periods for three months, migraines, acne, facial hair, bloating and sickness. You might have missed the part where I said three times that at times I want to make the video to help other and at times I find it hard because quite frankly it's

[@TheLou1se]

I was just thinking that you looked like you'd lost weight in this video .... hope you're feeling a little better now, we all love you here x

[@TheKatieKatxo]

@Katy Blue I think it's polycystic ovary syndrome. And thank you Gemma for this video it's helped me a lot, you're one of my favourite KZbinrs because you're honest and normal x

[@jalexabaar]

You actually do look really pretty in this video, and I'm saying that honestly.

[@JessiHaha]

I have recently been diagnosed with PCOS... I don't know what to do about it, or what to do with myself at all! I am trying to eat less sugar, and less carbs in general. But i feel like shit, and seriously, i understand if you don't want to make the videos! It is very personal!

[@spineczkasmile]

I know what you mean.. I feel so hopeless sometimes

[@healthyhappylife]

Please read my previous comment, it's nothing to do with a bit of cellulite its a health problem I've struggled with for years. My makeup channel is for 'lippy or something' - THIS is a health channel therefore I am discussing my health, does that make sense? I am enjoying my life, I live it to the full, but I want to do it healthily. After ten years of specialists that aren't willing to help unless I'm obese, I am doing it myself and documenting it here.

[@bc3000]

called leansecrets, she has a bunch of healthy recipes, healthy versions of pizza and brownies... foods to help you detox, good breakfasts to eat, etc etc, and although she is kinda typical american health food freak haha, she seems pretty cool :) also why not look at restaurant menus before you go and try to pick a substantial-looking salad or something that's not too unhealthy? if you go in knowing what to order in advance you'll prob feel better about the choices you're making.

[@emilyconnick]

love you gemma.

[@looseps]

I think we should all get healthier together :)

[@katyblue806]

may I ask but what is PCOS? im sorry if this is a really stupid question and i hope you dont get offended if i ask xxx

[@missthriftyfinds]

Please consider a raw vegan diet. Look up Dara Dubinet and Dan McDonald here on youtube. Even if you are not open to the idea of a raw life they may have some info you find helpful! I'm sending lots of positive vibes and love your way!

[@AliceFromCloser]

I can see how that comment may have bothered you, however, I get the impression it wasn't meant the way you interpreted it. At the start of the vid, you did seem to be talking mainly about weight gain as a result of eating out and I think that's what legseleven was responding to. Funnily enough, at the start of this vid, I thought u might have lost some weight! Anyway I hope you feel better soon, its true that we all feel low at times, I feel a bit crap at the moment but for different reasons!

[@beckiexx03]

@RockyOnna

[@kukutras28]

pues yo te veo super bien, muy guapa y no se nota que hayas ganado peso.No te agobies, son rachas y por aqui esperaremos tranquilamente a que te sientas bien contigo misma y hagas nuevos videos.besitos!!

[@minkthemoo]

Try homeopathy! All the best x

[@CCSSoful]

Oh the irony! You're telling someone who's going through health problems not to spend time talking about it and how to be happy and enjoy life, when you actually spent time criticizing in such a negative way. Way to go to give advice on happiness! Also, if you can't understand that sharing your concerns is part of a recovery/happier life, just agree to disagree and move along. (Honestly what kind of joyful person sticks around to comment like you do?)

[@karskel]

Much ado about nothing-sorry Gemma!

[@littlesilverseahorses6495]

you talk round and round on the same point and take ages to express a new one