Let's Get JACKED This Winter.

[@CaptainSinbad]

Hydrate your dang training sessions with more than water. LMNT has the perfect mix of magnesium, potassium, and sodium -- and will make you an anabolic freak. Try them out with my link and get a free sample with your purchase: www.DrinkLMNT.com/CaptainSinbad

[@rexthewanderer]

LETS GO BOIS!! WE ARE GETTING SPONSORED!! MORE VIDEOS PLS!!

[@titoslounge1946]

Winter comes, but I will not.

[@jacobdanielmusic1468]

Beautifully said

[@kevincgrabb]

Mastubasi

[@tahahussain3490]

what does that even mean

[@kevincgrabb]

@@tahahussain3490 no fap

[@primordialsoup-uu5vo]

@@tahahussain3490 lloll you know NNN is on the horizon right?

[@bigaanks]

Lifetime natural been lifting for about 12 years now. The one thing that I would tweak for best results is instead of focusing on all 6 key lifts for progressive overload, decide the 2-3 that you really want to make progress on and go maintenance mode on the others. I find it extremely taxing and even anxious when you HAVE to make strength gains on 6 lifts. Focus on the few that will make the biggest impact on your physique and than slowly rotate to the other key lifts.

[@GordoNLuv]

I second this. Natural lifter for ~8 years, with pleb genetics. Also, if you're really going all out on lifts and looking to increase strength, I suggest no more than 3 workouts a week, and once you get to serious weight, even that is too much, unless your sleep is absolutely mastered. If you don't feel fully physically and mentally recovered, skip the session. Give yourself time to rest. There's discipline in patience. You're not lazy, you're being smart. Cheers, and go get it guys!

[@taewoods2034]

Quick question I just started going to the gym. So I was doing pull ups and like the area around my armpits was sore for like 5 days so I skipped a gym day. Is this what you are talking about? Are you supposed to workout an area if it's still sore? Still a little confused on this part

[@fitnessbeasts_]

Making gains on all or most of your lifts is what it takes to have a nice physique. If you're just going for general fitness and don't really care about making the most of your workouts then sure this works, it helps to avoid possible injury as there is less tax overall. But if you're looking to actually put on the most muscle mass, then this isn't good advice. Progression is essential, and going maintenance literally translates to zero progression on those lifts, and possibly minimal muscle gain, which is something we don't want when focusing on building muscle mass.

[@bigaanks]

He’s a semi-advanced natural lifter with average genetics. Go back and read my post. I’m not saying not to progressive overload each key lift. I’m just saying you should rotate the ones you focus on every couple of months. And eventually you get to all of them. Just my 2 cents.

[@fitnessbeasts_]

@@bigaanks he's doing a winter bulk. he's looking to put the most mass during the next 3-4 months. rotation doesn't apply here as it's inefficient to his plan. why maintain a lift for a few months when you can progress in it? the person who's progressing on most lifts will outgrow the one doing rotations.

[@1OBGS]

I’m someone who is 6’3” tall and went from an underweight 78kg to a bulked up 120kg over a ten year period, have 19” arms. Hit 100kg standing military for one rep, 140kg incline bench for 1 rep, 180kg squat for one rep (don’t touch dead lifts) I’m fully natural as I work in a drug tested safety critical role and my advice is make sure your water intake is on point first and foremost! Treat your calories the same as your lifts, progressively increase them!

[@vincentpenschke500]

Rick de la Stick "Dr. Density" Eric Bugenhagen mindset of hieving, hefting and even horsing heavy loads!

[@vincentpenschke500]

And dont forget to drink the gallon of milk a day for serious growth and biceps girth

[@armyleggy]

One point when it comes to progressive overload: a metric of progression that is seriously overlooked in my opinion is a form pr. If you hit a pr but you’re struggling a lot on your last rep, hitting the same weight and reps the next week with cleaner technique on the last rep is progress! And you’ll be getting more out of that rep since the form is cleaned up and other muscles aren’t compensating. This helps a lot with stopping from hitting a plateau. I use this with a lot of training clients who are advanced enough that they can’t just keep adding weight or a rep every week.

[@pranakhan]

There's a great video of Dr. Mike Israetel training Chris Williamson that's a lot of fun to watch. It's like the perfect training buddy vid; someone who knows how & when to tell you to push, and one who knows how to start a short conversation during your rest phase that has quality. Its a hard to find experience in real life, but if your can its a great time.

[@westfield90]

I truly hate winter. It’s depressing now. Used to be my favorite time of year but since losing my beloved family member it’s turned to be very depressing.

[@christianmoreno7390]

@@westfield90 Sorry to hear that. I will say a prayer for you and ask that God is with you especially during this upcoming season. God is always with you!

[@leleh09]

stay depressed. one fact for sure: your beloved family member wouldn't want you to be like that. ✌🏽

[@2rocco]

Let Jesus give you peace

[@pranakhan]

Sometimes loss teaches us the importance of going within. The winter that came after my mother passed, I committed myself to embracing the stillness and meditative nature of the cold. I went through Wim Hoffs program, and practiced meditation. It was Dr. Joe Dispenza's Space Meditation from "Breaking the Habit of Being Yourself" that truly opened me up. I hope you find you Way.

[@DanteVukic-e8z]

Sorry for you man, hopefully you can find some good in all of it. ❤

[@PragamC]

“That which we fear to touch is often the fabric of our salvation” I’m going all in this winter. No excuses. Thanks cap’n. Let’s get it boys.

[@LordThranduil234]

The hardest thing about winters is the short days, especially if you work a 9-5. It's dark in the morning and starting to get dark when you leave work! I do more cross-country skiing during winter for cardio - you should try it. It's super fun, super good cardio, and there's a lot of groomed trails around the twin cities.

[@brcage]

Strength doesnt lead to substantial hypertrophy... volume and failure bring them in quick... also, key lifts are trash imo, sculpt your body the way you want, focus on the exact muscles you want to enhance.

[@MountainofInspiration]

This is an amazing project for the winter. Work out and remember to give your body the time and space to rest and build those muscles. Thanks for leading the way. You are an amazing leader. Blessings.

[@joshwilliams6517]

Approach it like the final bulk and results will be better than ever. Starting mine November 10!

[@justinlevy274]

Shoulders, lats, and arms are the biggest bang for your buck on aesthetics imo. It's hard to get the proper volume with pullups so I would add a lat pulldown or pullover type exercise. Also side lateral variations are much better for adding size to the side delts compared to the OHP.

[@BrandonRohe]

3x3 on deadlifts is probably not doing much for hypertrophy. Training in sets of 4-6 reps kept me ultra small. I’ve become a huge fan of sets of 15-30 reps and have gotten more hypertrophy on far less time and effort than in my more strength focused phases.

[@jeannazario2996]

Chin up, Dips (adding weight) and back squats. Keep at it

[@GIPvideos]

Sweet! I’ve always wanted to do some sort of live training with someone. It’s Perfect KZbin content

[@Pratyush-1112]

Captain please make some videos on youtube channel also we are really missing it pleasee!!!!!! Reply please ...🎉

[@mattrusnak]

I’d advise against a dirty bulk, just lower your cardio calorie expenditure and eat a bit above maintenance. You’ll get massive quick with your muscle memory

[@christianmoreno7390]

This is something I has to learn the hard way. I used to work out 5-7 days a week, and it was almost impossible to progressively overload. I naturally have your same build, just not tall. Even though weightlifting was something that I looked forward to, when I cut it to just 2 days a week like Greg says, I literally bulked up WAAAAAAY Easier. Gained 50lbs to my bench, gained like 20-30lbs in shoulder press, etc. 2 days a week is underrated. Do you want the dopamine hit? Or do you want results? If you want results, Greg’s 2 day method is OP

[@blackice197bread8]

Greg doucette?

[@christianmoreno7390]

@@blackice197bread8 Greg Ogallagher

[@fender1000100]

Kinobody is smart. Two workouts a week max is where its at..Anyone doing more is overtraining and will suffer long term.

[@247Betterment]

Hybrid athlete💪Let’s go all in on this winter arc

[@SamsaraSpores]

Excited to see this, lets go Captain!!!

[@videojugarte]

It's time to get jacked Captain! I remember you were really focus on that like a year ago or so, it will be great!

[@AwestaKhalid]

Bro, please please please take this into consideration! If all you want for chest is hypertrophy, then please consider weighted dips instead of benchpress. It will give you a very unique look. A very wide look. And it will really work your front nicely.

[@eagleelisei]

I came across your channel a very long time ago. I just want to say that you look so much better than before. Keep on grinding! 💪

[@primordialsoup-uu5vo]

Yay Boi, LIGHTWEIGHT BABY

[@jeevanraajan3238]

Caps the bestt... Thanks cap for the motivation❤

[@97MrStew]

I’m 45 and I’ve never ran a full marathon. Next year will. Giving myself enough time to train

[@Mangabe14]

If I did a big 6 Farmers walk OHP Deadlift Squat Incline DBs Zercher Carry of any kind (could use sand bag or Husafell)

[@joe_zupko]

Honesty super good advice. Been consistent in the gym since march (home workouts before that). The hardest part for me is the calorie surplus, I find working out pretty fun and easy to push through

[@warren010h]

Same! I kill my workouts but eating enough calories, I struggle with that part because I'm just not a huge eater. But smaller more frequent meals has worked well for me vs fewer larger meals. Pre-carbing before the gym though I don't struggle with that

[@joe_zupko]

@@warren010h the eating is the workout hahaha

[@warren010h]

@joe_zupko Haha right! For many people it's the opposite 😂😂

[@Mrcool179]

love running outside in the winter at -30C in Canada with ice and snow on the ground :)

[@prashbk]

I really admire you bro 🤟.. I am following you from where you had around 30-40k subscribers.. the way you and your channel has grown is commendable...hatsoff for your consistency 🎩. I myself is runner.. your progression in running is the best 🏃.. great going bro 🤟. Love from India 🙏

[@chrizzo7782]

Can’t wait to see the progress with this winter arc man 💪

[@Mangabe14]

Go for 400 on Frame Carry so a higher pick of the ground trap bar And don’t focus on grip use straps Try and get 50ft

[@Sagar-we6dy]

Let’s get jacked

[@Malik_Hoff]

Sinbad is in his Winter Arc

[@camilorodriguez8045]

Trust the bulk, trust in the process. It’ll take more than a winter season though. At least 8 months. Should really be for a year

[@shuhelahmed4433]

if you're south asian do not overbulk otherwise you will end up fat. Lean bulking is the way to go, slow and steady wins the race.

[@Keyfaze]

I literally am sharing the exact same thought process about why not do this now, might never be able to again Aaaaand It's easier to gain muscle back after you've already built it so building it now let's you have more choice in the future Ps. greetings from a fellow minnesotan

[@RigzinX]

Could you share some insights on your diet plan for this winter.

[@dirtfreedom]

Sounds like you're basically doing Stronglifts 5x5.

[@gohil_yajur]

Let’s get jacked Captain Sinbad !!!

[@cryptomojito]

I love this Captain it's that time of year, no marathons for me though, lean bulking here

[@mikewayne3118]

I really struggle find a lifting buddy. Even online i only find woman that want to train with me. And its not like they are able to help me push more. Any advice how to find a lifting buddy? And no asking guys in my Gym isnt possible to. In my Gym i only see smaller guys that are beginner or really small.

[@Mr.SushiFriedRice]

Have a Meet up in Mesa, Arizona when you come!

[@Millennial_Finances]

Let’s get it this winter 💪🏼💪🏼🔥🔥

[@lataamann]

LETS FUCKING GO.

[@andfand92]

winter air feels refreshing depends on what latitude and closeness to the coast you are in the world ;)

[@Gavin-y2v]

3 sets of three is far from optimal if your main goal is to get jacked. Focus on 8-15 rep range. You wlill still get stronger if you are progressively overloading.

[@fitnessbeasts_]

as long as he's going to failure or close to it then it doesn't matter, you'll get the same gains whether its 3 reps or 10 reps. all that matters is the progressive overload. This has already been studied, "Effects of Low- vs. High-Load Resistance Training on Muscle Strength and Hypertrophy in Well-Trained Men" by Brad J Schoenfeld et al.

[@Gavin-y2v]

@@fitnessbeasts_ You're actually just wrong mate, sorry. Yes, you will build muscle and strength at both rep ranges, however my point was that if your main goal is to get jacked, then 3x3 sets is far from optimal. That is a fact. Being jacked means having a significant amount of muscle. Hypertrophy (i.e., muscle building) is "generally" within a rep range of 8-15. 3x3 is a training style which focuses primarily on power and strength and does not force enough blood into the muscle to create the pump which bodybuilders seek. So to say "as long as hes going to failure then it doesn't matter" is simply incorrect.

[@fitnessbeasts_]

@@Gavin-y2v did you bother to read the study? how can you call me wrong without evidence, when I literally provided you with a published study to back up what I said? Also you will get a pump from 3 heavy reps just like with 10 lighter reps. your point doesn't stand and isn't backed either.

[@Gavin-y2v]

@@fitnessbeasts_ no worries lol

[@srashid1550]

Come to Toronto my dude!!

[@DylanJNoyes]

Starting strength NLP!

[@karmicbreath]

Nikhil, consider doing your bulk on a whole foods plant based diet.

[@brutalphil]

I read a page of a book in-between each set

[@KudaMan]

Sub RDL's for deadlifts. Deadlifts are more for strength

[@megapet777]

I feel like I been on a perma bulk for last few years xD I rly need some tips for dieting because I get so hungry and tired on a deficit.

[@TheMatrixMaverickX]

Super original idea for Winter

[@rexthewanderer]

ikr!!

[@abdovantom8173]

Winter air. Yes sir 😄

[@tatewinters5565]

WINTER ARC WINTER ARC

[@andrewjohnson9014]

Starks are always right!

[@SimonSaysLift]

Swimming is actually not great for fat loss. Great cardio. But not good for burning calories

[@moehassan_]

That would be a plus if you’re bulking to prevent losing too many calories right?

[@mayanksharma9130]

Bruv you are gonna look damn good after an bulk

[@RaghavVerma-zz2nk]

LET'S GET JACKED THIS WINTER!!

[@canvas11xD]

Having a lift partner gets you out of your head.

[@daniellap.stewart6839]

You gonna need more than muscles for what is comming, stay positive respect others

[@awrjkf]

Mental and spiritual strength?

[@gowtham6822]

What is comming?

[@daniellap.stewart6839]

@@awrjkf Yes

[@daniellap.stewart6839]

@@gowtham6822 Be well my friend

[@OogatieBoogatieBoo]

I am going to make you proud. 😊

[@Vinsmokedz]

Winter is coming but we are not 🥶🥶

[@atharvajoshi1252]

Bro what happened to your hindi channel? I miss brahmcharya videos 🥺👊

[@winterwell9168]

Hey....my name is Winter!

[@worldsmart02]

Are you wearing Garmin watch Sinbad

[@BigAych]

BEFORE I WATCH, fine ima do whatever you say! It better work tho!

[@ryanturner8577]

Yup. I was 176lbs 6'1.5 playing college soccer. I permabulked up to 234lbs through 2020. Now I'm 180lbs and athletic again. Bulking up to that weight was amazing but difficult. I had to eat around 5k calories. I got strong af, felt like a brick wall, and wasn't that fat tbh. But my health did suffer, and now I feel the best ever right now. Every man should do a big winter bulk at least once in their life. The strength and power gains are remarkable and fun.

[@sitrakaforler8696]

letzzzz goooo !

[@michaelogbole7369]

Wish you did a swimming video 🥲

[@bryce2939]

That’s the plan

[@HarshGupta-dm3zs]

Bring back you parody videos, you're made for acting! Do ITTT!!!

[@shakir4969]

Deadlifts are not it for muscle building. For strength traning, yes but the fatigue that comes with it are not it. Go watch RP beginner guide to hypertrophy and learn something. Disregarding "science based" lifting is why you would choose deadlifts over more reasonable exercises.

[@irishrepublican756]

You’re just reiterating Dr. Mike here

[@shakir4969]

@@irishrepublican756 Yes and everyone can collectively say that deadlifts are worse for hypertrophy as the title suggests by the word "jacked"

[@Champion8-00]

Damn. I remember you in the early days of your channel You have grown so much Respect to you!

[@Mangabe14]

RUCK IT LAD

[@JKRJ14]

Hey, why have you stopped talking about films, bro? 😔

[@CaptainSinbad]

Working on it!

[@RauRausaran]

Bhai me Bharat se hu mere gar se kisi ne nhi smjaya muje mene bohat mustarmesan kiya me kitne sal me body ricover kr paega bhai 😢😢😢

[@marcusluis792]

Nick bare fonzian, watch those dudes

[@musangowope5556]

stay lean dude

[@spellsandstaves]

9:04 to 9:24 thank me later

[@abhijith_mb]

Bro, you're 6 feet?

[@BigAych]

How old are you ??

[@CaptainSinbad]

31

[@AmazingAsif]

Ur not getting jacked . Stick to what u know

[@alf-l5w]

Why do you keep saying you ran a 3:17 marathon when you actually ran a 3:21 lol

[@zachprice355]

If he started in the back of the pack it could easily add a couple minutes in the race records. thankfully nobody is fact checking MY times lol

[@zachprice355]

Bro, your too rich to be doing this without hiring a coach or personal trainer

[@erikasvenckus5205]

What’s with your voice 😅

[@PranayKapoor]

You don’t need to bulk up drastically-just increase your daily calorie intake by around 100 calories, and you’ll start seeing results. Also, as one Indian man to another, I suggest revisiting your diet. It seems like you’re not quite on the right track if you face issues keeping the fat out. With Indian food you get good amount of fibers and add meat to get protein you will love it

[@JarinXeno]

Size is a byproduct of strength. The only thing you need to focus on to get jacked is getting stronger.

[@advaithpadi2330]

Corny af

[@smg222]

There is absolutely no reason to bulk. Are you going to use peds? Just keep doing what your doing. Run, bike, swim, boxing. You are almost to the perfect build. You need to lean out if anything. You are so close to the Pitt or Mayweather look. Train to break 3hrs.

[@CaptainSinbad]

Interesting

[@JesusSavedSolomon]

Jesus died for all of our sins guys we all needa repent and turn to god. Jesus loves you an wants a relationship with you. May the lord Jesus fill you guys with the holy spirt and may he draw you to him. He’s the only the only truth and the life, no one cometh to the father except through Jesus Christ

[@rexthewanderer]

bro thought he gonna get likes with this copy pasta

[@Harsh.Chaturvedi]

Support From India