Let's Get Physical! I GET REAL Ep. #19

The gang is back to just the three of them again to talk about how they keep themselves healthy both physically and mentally. When does it get hard to stay fit and how do they try and overcome it? They share some tips and what they've learned along the way. Stretch and let's gooo.
💯GET REAL with Peniel, BM, and Ashley Choi💯
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#GETREAL #AshleyChoi #애슐리 #PenielShin #프니엘 #BTOB #BigMatthew #BM #KARD #Halloween #Kpop #DIVEStudios

[@DIVEpods]

Enjoyed this episode? LISTEN to this full episode of “Get Real” here: divestudios.io/getreal-listen/ Also, stay in touch with us on Instagram at instagram.com/thedivestudios/, Twitter at twitter.com/thedivestudios, and TikTok at vm.tiktok.com/wSBcLG/

[@kjuneey]

do you eat chicken nuggets

[@dmproductions3708]

How was this posted a day ago if it came out today? Time travel confirmed

[@ikha830]

for next episode of get real podcast, can you guys discuss about , the real definition of beautiful voice? how about people who dont have a great voice? cause I dont have a nice voice and my friends always diss me about it.

[@nataliedvorak3411]

MY TYPE OF STRESS RELIEVER IS LISTENING TO "GET REAL" PODCAST !!!! THANK YOU GUYS !

[@rubyjane3063]

Loveee it

[@hafsaahmedkhan1490]

I feel like bm feels comfortable talking about period because he has two female members but I don't know about peniel but I am happy that some man are out there who are not disgusted by period

[@usandyouyouandwebtobandmelody]

Peniel has an older sister, they are pretty close. so i think he can low-key relate. 😊

[@manelc.6160]

men can feel okay talking about periods without necessarily being related in any way to any woman :) but i agree it is cool to see people casually talking about it. especially celebrities

[@tanie3543]

A man doesn't have to be related to a woman to not feel weirded out by periods

[@janvdb9258]

It's called being a grown up

[@taylorfarfan5028]

Peniel: posture is important. Me, on my bed on a weird position: it is important indeed.

[@_datenshi_6932]

Same here 😭

[@DejikoUnicorn]

Matthew being worried for Ashley when she said she lost her period 🥰 such a fluffy cutie

[@millieroy6105]

Timestamp?

[@yasminhenderson985]

@@millieroy6105 4:32

[@SEESx827So]

That’s called being a decent human being😀

[@deanneb6925]

TW // Eating disorders - In regards to Ashley losing her period, that’s actually very common amongst people who starve themselves, especially anorexics. It is essentially your body saying “you are so malnourished, your body cannot possibly sustain a pregnancy”. The body is using up what little energy you’re giving it just to keep you functioning on a daily basis, so it stops performing “unnecessary” tasks like menstruating. Combined with her bad sleep schedule, overwork and stress, it’s unfortunately not surprising that it happened. I might not have explained it well, so feel free to correct me if I misspoke. Also BM GET YOUR BOOTYHOLE CHECKED 😡 !! Prostate cancer is surprisingly common, and easily treatable when caught in the early stages. You just gotta suck it up and take one (or two idk how many fingers they use) for the team!

[@cami641]

Exactly, i lost my period for 4 months and then I started binging and got it back, (these are not good or healthy eating habits) now I'm on recovery and every month I get my period i feel proud because it reminds me how far I've come

[@deanneb6925]

cami 0 glad to hear you’re doing better, good luck with your recovery!

[@cami641]

@@deanneb6925 thank you

[@grace-fp7sy]

yeah :/ same thing happened to me too it’s awful .. and it came back once i started eating regularly again

[@eltk_]

Happened to me also. Lost my period when I started dieting in high school and then developed anorexia in college and lost it for 5 years. Now it goes away intermittently whenever I go too long working/missing meals.

[@dprspace]

it‘s so sick how idols have to starve themselves eventho they are skinny already it‘s so toxic of the industry to tell KIDS to diet

[@snooze1017]

It's not only idols it's some fans too that want to look as "perfect" as their idols

[@dprspace]

@@snooze1017 yes obviously, but i mean if the idols wouldn‘t be forced to be skinny, the fans would not see/define skinniness as “perfect”

[@fdlynch]

One dietitian said that going 1-3 times a day is healthy.

[@j.r.2674]

Seriously, I feel like as they age in the industry they become a lot more healthier physically but looking at some idols weight when they are trainees and new groups is genuinely concerning. With the amount of exercising trainees and idols do all the time I’d imagine it’d be difficult to gain a lot of weight unless you are just not controlling what you eat. Sometimes idols starve themselves simply out of stress and depression though, but ultimately it’s the industry’s toxic method of keeping their idols “healthy”. I just really dislike it, and it is getting worse as more and more groups debut. I’m glad that there are some fandoms who don’t care for their idol’s bodies because some fandoms are very toxic to their own idols in regards to their physical appearance and body.

[@dprspace]

@@j.r.2674 exactly

[@colleencaezar7015]

I'm 10 minutes in and I've related with Ashley on everything so far.

[@Lorena-OT7]

Same

[@Yaya_likestocomment]

Me tooo

[@misbahprayoga4181]

I'm more into peniel tho

[@deli3586]

when Ashley said I didn't have a period for A YEAR I straight up died. I start panicking when my period is a day late.

[@_Mel_.]

I don’t really track my period anymore because if I miss a month then I just get it really early that next month so I feel like it’s not worth tracking anymore

[@oluwatoyinige3275]

Mine is one and half just got is back this month

[@yaseminkilic9503]

As a med student, please do not use any vit/mineral supplements unless your doctor prescript. Excessive vitamin intake can be dangerous, as well as inadequate vitamin intake. Please be aware of your health. Stay healthy and safe!

[@Reree-gz5bg]

As a licensed Pharm tech, I can attest to this 🕺

[@lleucihill8508]

When Ashely mentioned extreme diets and BM pointed at her almost in disappointment and Peniel was just like "I've seen you do that 😠" they're so protective of each other. Their friendship is amazing

[@himanivyas9748]

Peniel spoke about his posture and everyone sat straight then😂 Even i did😂 everyone just got guilty for a moment had sat straight

[@lin_ash]

Guilty🙂

[@Mahawe011]

30:53 Why is none talking about how’s peniel’s hand is beautiful ????? I mean it is SO BEAUTIFUL

[@cathykaeshow7779]

He has the prettiest hands 😍😍💙

[@springdayofficial]

True...I kept looking 🤣😍

[@L4yd33Jaii]

Colonoscopy is very important especially for males because a lot of men avoid it. Colon cancer could go undetected for years and by the time you finally get it checked it might be too late.

[@justfloatingthrough2457]

Very true. It's what got Chadwick Boseman; rest in peace Mr. Boseman.

[@akwardrhinoox3]

Periodttt

[@myluckytofu]

It’s the easiest cancer to prevent/detect, yet the most common to die from because people are hesitant to get a colonoscopy

[@sherinflaurensia818]

can relate to peniel : "I do workout so I can eat the crap" lol

[@dowonlee9518]

GUYS PENIEL IS HIDING HIS PINK CUTE HAIR! Hahahaha I want to see it hahaha

[@ivak8988]

He has hair??????

[@dowonlee9518]

iva k he always has hair lol

[@ivak8988]

@@dowonlee9518 but kinda very short cut lol

[@wk7318]

@@ivak8988 he didn’t have hair for a little bit while he was stressed but it grew back now but recently he shaved his head again

[@girlwhowentbazzinga]

Haha ya

[@kaylasshoes]

I would like to see a topic on sasaengs

[@boboycasia7701]

My girlfriend has been listening to this podcast, I can't believe that I'm addicted to this and waiting for Peniel to drop his words of wisdom. I also like BM and Ashley, great show!

[@yasmeennour47]

Same +++

[@hudaipasapparelco.7981]

damn same. I'm addicted to this 'get real' podcast

[@wete6787]

I realy can relate when ashley said " i miss when its just the 3 of us " 😂

[@dianxmorales]

fun fact: in spanish we pronounce "Quinoa" like peniel

[@ginaverso]

Yeah, with the stress on the O 😬

[@dianxmorales]

@@ginaverso yess "quinÓa"

[@ariadnaalvarado1409]

right

[@varia2xg]

same in French

[@geaninette5592]

True, especially that the plant originated from Perú, so the correct pronunciation is the spanish one (Peniel`s pronunciation was correct).

[@diorteez8405]

the thing peniel said about learning a choreo makes so much sense to me now, i remember i learned twice's more and more, and the movement they do in the pre chorus hurt me SO BAD the first days i learned it so i was like ok i guess it will help with my back maybe?? and now i can do it without even stretching and i didn't know why sksjsk, makes sense now thanks peniel

[@shn8060]

timestamp?

[@jesusflipflopp]

The dynamic between all three is so real I feel like a friend in their conversation 🔥

[@madariduan714]

I remember when I went to grad school, I got my period every three months. So I only had 4 periods in a year. When I graduated, everything cameback to normal. Stress is dangerous for your body.

[@tinknikblue]

I have been watching for a few months now! I always want to comment but I never do. I really love the pod cast. I am in the first five minutes of the cast right now and I love how the boys didn't bat an eye when Ashley started talking about her period. It was like normal conversation. Sometimes I am just so touched at how thoughtful and emphatic they are to each other I suppose. I am not patting anyone on the back for doing what should be considered normal but it could have been the other way. So I am happy that the guys are so well rounded and capable of having such a wide range of conversation..... Okay done!

[@tua9668]

It just shows how comfortable she is with them. I talk with my guy friends about periods as well

[@tinknikblue]

@@tua9668 yes! I also feel like that part of it is that the boys don't let misogyny dictate their relationship with her. I hope that that quality spills over into their day to day life with all the women in their lives. I do so love love well rounded men. I think that it sets the stage for other men to treat women better.

[@Hieronymus-Pseudonymous]

@@tinknikblue Being grossed out by periods =/= misogyny.

[@tinknikblue]

@@Hieronymus-Pseudonymous I don't know if I agree that it is always misogyny every single time. I think in a lot of cases it is just bad experiences and being uninformed. Also just bad information around periods for both men and women. I have a younger daughter and she never had an problem around those conversations until kids her age started talking about it in a negative way. So it is constantly trying to make sure she has the right info as well as the men in our lives. Having an open conversation about bodies is not always easy for some people. I think the guys being able to have such open dialogue about it with Ashley makes it easier. I also think that Peniel and Matt being more "masculine" leaning men helps with opening up the dialogue about it. So that other folks can have bigger conversations. I love the pod cast!

[@Hieronymus-Pseudonymous]

@@tinknikblue "=/=" means "is not equal to" in math, and is sometimes used online to mean "is not the same as."

[@e_jii_]

There should be a fitness series with all 3 of them. So Ashley can have fun exercising with Matthew and Peniel.

[@desireeskumachan]

OMG YES! a special Get Real episode where it’s the three of them doing some sort of group exercise together. You gotta tweet your idea to the DiveStudios Twitter!

[@miyane447]

Ashley is so fricking pretty! Esp the haircolor and bangs suit her so well💞

[@MaeveLouise]

Get Real episodes makes me sane, so i love it every thursdays to listen before i continue studying and my laid back morning saturdays before starting the heavy amount of readings i have to make.

[@emman_7261]

We need jae in get real

[@paulinamonbebe3151]

TOTALLY agree

[@navi3430]

100% AGREE

[@koriyan9509]

Yup!!

[@SAM-vk4mv]

no

[@samira7164]

can we talk about the way peniel pronounced "rotisserie" and "quinoa" LOL

[@melodybtob1717]

Dont be shy and tell me. Who've become a melody because of get real? I really love peniel's mindset Ps: BTOB 4U (BTOB's unit) will make a comeback on Nov 16th! Please support them with your whole heart. Thankyou

[@forestbubblegum]

I have considered becoming a melody because my name is actually Melody and my friend joked about how i was born to stan btob 😭😭😭 but Get Real made me like peniel more and i would like to stan btob now

[@melodybtob1717]

@@forestbubblegum your name is so pretty! welcome to btob's house^^

[@forestbubblegum]

@@melodybtob1717 thank youu! 💕💕

[@getinlouiser2677]

Peniel is so thoughtful when he tried to use the right pronouns

[@Kpop_Metalhead]

I would love you to talk about the effects of netizens. For example how do you feel when there's negativity about you how you look or your performance? Can you talk about like when the medicines went after edawn and Hyuna for having significant others or Chen when he had a baby. How does things like that make you feel and do you feel you can have your own life being an idol? Or is that something you're going to have to do after you leave the Limelight?

[@ginaverso]

Great questions! Excellent suggestion. I hope they talk about it too 👌🏼

[@andrealaurenpegollo9873]

mad curious about this!! the elephant in the room that seriously needs to betalked about

[@ginaverso]

@JK97 users of internet (internet + citizen = netizen)

[@Mahawe011]

I love how your podcast gives us the comfort we need , you are so real we love you. keep this podcast please

[@auroramarixx]

It really shows how close they are, even in the smallest thing. I love these 3 so muuuch ♥️

[@uhhmikky]

random comment: i keep seeing wheein when the shot pans back to ashley

[@kasia7743]

Please never end this podcast 😭!! I look forward to every episode ♥️

[@ibtisammy]

last night I listened to this on spotify & this morning I'm watching this on yt😁 what a way to start my weekend

[@PaulaLH29]

omg for real ashley is one of the most real woman in the kpop industry I LOVE HOW HONEST she is! she always speaking from the bottom of her heart about good and bad stuff from her personal experiences and that is so sweet, she deserves the whole world thank you for being like a friend for all the people who listen to this podcast

[@YCaylaYBeaY]

im really really thankful for this episode because i’ve been experiencing a lot of stress lately and what you all said really hit the right spot. i love you guys. thank you for being an inspiration ❤️

[@jillymax24]

Listening to these 3 talking, it's already a stress relief for me. I dont know how to put that in words, but it's really fun and relaxing.

[@preethipls4835]

Can I just say that I really enjoy all of your podcasts *always rooting for you guys:)*

[@omi_roy25]

i really wanna be friend with these three wholesome people. you guys are the best!!

[@Lkel19]

I learnt a lot from this video. I've struggled with self image and my mental health for many years, and never had people to support or educate me on how to diet or exercise safely. Being young, I took it into my own hands and thought that starving myself was the right way. I really thank you for going over such important topics. Hearing you all discuss your personal experiences has motivated me to take better care of myself and improve my body healthily. Thank you, ily so much, best trio ever :) ♡

[@r.e9101]

This is one of my favorites episodes, thank you so much for this type of conversations, I really appreciate your sincerity.

[@gondolinn]

i never watch/listened to a podcast before, but after I came across this I've been binging it

[@girlwhowentbazzinga]

20 minutes into this podcast and I already feel motivated to make a few changes in my life that I've been meaning to. Also pro workout tip - I powerwalk while listening to dive studios podcasts to atleast get my 10k steps of the day if nothing else

[@renataaleluia1214]

Peniel is the Perfect Human

[@ridah777]

dude, Ide love to hear their take on growing old and accepting change.

[@Mahawe011]

I’m struggling with fitness but now i feel like you gave me the courage to keep trying hard. Thank you

[@Reree-gz5bg]

Same 🫣

[@artemis2luna]

You guys seem so real (I hope I'm right) and thats why I enjoy watching your podcasts. Thanks for showing your vulnerability and sharing your truth with us ;)

[@nataliyatsymbalista4113]

Always enjoy watching your podcast!👏👏👏

[@EtikaSukma]

GET REAL being get real... just the three of them. HOW-topic.

[@vanessa2770]

I really REALLY love and enjoy this series! Kept me smiling and laughing omg❤️

[@Nnnm377]

‘Emm foood’, pointing at those greens 😂😂 Peniel

[@jiayiy3886]

Wow I just watched almost all episodes in two days and now here is a new one! Best surprise ever!

[@bajablast4124]

I LOVE THIS SO MUCH And how the guys responded so nicely

[@katrina.melody]

Good to see you three!! Peniel, so excited about your performance with BTOB 4U! Everyone, please look forward to BTOB 4U's new music on November 16! It'll be great!

[@daoneanddaonly]

i come back to this episode whenever i feel that I need guidance or motivation.. 🥰i appreciate dive studios && get real fam! thank you sm

[@Amanda813210]

I did not want to to workout today, but luckily I listened to this episode and got through my workout.💜 love you guys.

[@juliaa6373]

This was the first episode that pop up in my for you page on tiktok, i am happy to finally watch this

[@agnesseigot4312]

Yeyyy new full vid. I get so happy when there's new full episode 😁😁😁

[@Its_steve1217]

Mad respect to BM as a trainer and dietitian that bulking advice was on point usually i don't recommend bulking but just increase the protein and carbs and eat clean with increased muscle tension during workouts and the muscle will come naturally 💪

[@professionalclownzen7036]

Such a helpful episode. After this I appreciate you ever more guys!💚 Thanks for talking about this kind of stuff, you make my day and my life a tiny bit better💪

[@irenebernaldez9057]

Three of them is such a vibe! 💛

[@Mahawe011]

This is so inspiring! I loved that it’s courageous

[@ersanovianti640]

I love this podcast, it's interesting to listen the topics from their perspective.

[@lothungjami8939]

Anyone addicted to this show? Damnnn.. I can't stop watching.. I'm on loop for this show 💓

[@anniehaa]

The GET REAL Podcast is good for my mental health 🖤🖤

[@luisalorenzato]

THIS IS MY FAVORITE EPISODE EVER

[@hima478]

I LOVE LISTENING TO THESE THREE OMG

[@leisisleis]

20 seconds in and Ashley and Peniel are already bickering while Matthew is just enjoying the drama

[@SK-es9kf]

ways to fight constipation: eat fiber (increase slowly, increasing all of a sudden might make you gassy/crampy. prunes), stay hydrated, exercise helps as well

[@aliyahamirul229]

We need jae on get real like seriously!! Btw much love to you guys I love your podcast tbh and I genuinely get comfort from you guys

[@hananesatiar]

Speaking!speaking about our feeelings is the key. It's necessary for our mental health.

[@kristinazayfert]

Thank you for your podcasts and for interesting topics that u addressed. Can't wait for the next episode. 👍👏💜

[@BB-ue3fo]

11:48 that silence made me laugh, i was not expecting it

[@andhiniretno3886]

peniel : i've seen some sensitive members tho me : is this about sungjae + changsub's nontstop bickering?

[@ZZ-bz9wr]

I don't know much about btob, are those two known to not get along?

[@andhiniretno3886]

@@ZZ-bz9wr hahaha it's not something serious tho, they just love to annoy the hell out of each other, they did a psychological test once and the result showed they have opposite personalities

[@irishpaciencia4834]

and they are each others fav thou... i guess 😂😂😂

[@andhiniretno3886]

@@irishpaciencia4834 ahahaha they are, sungjae once said changsub is his 'ideal hyung image'

[@manelc.6160]

i really wanna get into btob because of peniel and mc changsub 🥺

[@mylie77]

I loved this podcast! Thank you and love ya!

[@jesusflipflopp]

Let's get CL on here!!!

[@indiralatchman6562]

Love this show. Lovely

[@oiification]

Not me listening to them talk about working out whilst eating onion bagels in bed. Whew. I need to get it together

[@yas553]

i'm in a workout slump rn and this made me want get back to working out🙌🏻😌

[@angieornelas4365]

Wow! Great podcast!! Love all your insights, this helps so much! I am definitely, getting back into exercising, because this does help your mental health for sure👍👍 you all are the best! 💪👍👏🏼💕

[@camilletheresebarte3531]

OKAY SO I MISSED YOU THREE AND SOOO I LITERALLY WATCHED THE WHOLE EPISODE AGAIN!! LIKE FROM EP1 COZ I AM ADDICTED TO THISSSSSSSSS

[@bongthoi1]

I relate to Ashley and Peniel so much when they were talking about the gym and working out at home lol

[@ay-zw9kj]

Thank you for your hard work♥️

[@frhyh0321]

Really really love this episode

[@Maha-xb9vu]

I started stretching watching this 💙😂 got motivated real fast

[@nouralhajjeh4642]

I actually prefer this more than when they get a guest

[@miniquevandermerwe6889]

I think it definitely helps when you have friends who share a passion for a healthy lifestyle. My friends and I would go on a hike when we hang out. It may not be realistic for everyone but I think that the more you surround yourself with people who have an enthusiasm for health, it'll eventually rub off on you.

[@skr6800]

I am liking this kind of podcasts my first one to watch was Jessi and Eric now this one it's so relaxing.....

[@kiraroswell1]

Love this pod cast! They are sooo funny!!

[@CassandraL666]

Women who are underweight, it’s actually very common to stop their cycle. Especially if they have little fat or muscle mass on their bodies to begin with. Stress doesn’t help, it can be a big cause in itself, but starvation is definitely a huge cause. When you menstruate they recommend eating at least 300 additional calories a day for the amount burned just for that process. If you have nothing to fuel that? Your body wont prioritize it happening…

[@anittaan9911]

Matthew, as expected from our Big Tiddie Gang leader 👏👏👏

[@Mayan_heart123]

I love this trio...soo reaL!!

[@rojeebasumatary2553]

I just love your every podcasts ❤️

[@AbbyLee022]

Ashley's "I was gan.daaa" 😄 Fun fact: "Ganda" in Philippines means beautiful sooo...fits just right for Ash hehe

[@sreepriyas3852]

Get Real : the most relateable podcast ever!

[@MizzHarper83]

Love your podcast. Ya’ll are funny AF 😄

[@TheBeegurl95]

Welp now I know why peniel been wearing that hat for the past few eps!!! BTOB having a comeback!!! AHHH!! I hope we get to see his pink hair! He looks cute! ❤

[@paulinamonbebe3151]

Omgg now that makes sense :0

[@irishpaciencia4834]

and he sure slayed us all... 💙

[@minus138]

All I do was eat, study and sleep for the past 4years And yeah this pandemic is kinna beneficial for me. I've been working out since April every single day and yeah enough time for my family.