external validation can actually be good

self validation is great but it's not always enough. this video explains 3 simple steps to healthy external validation.
self validation video: • self validation takes ...
timestamps!
0:10 truth about validation
0:21 before you start this method
0:38 step 1
1:15 step 2
2:59 step 3
4:35 how to avoid opposite results with step 3 - super important to consider before implementing this step!
images from canva & pinterest.
#selfhelp #validation

[@st4rry_n1ght5_]

underrated!

[@st4rry_n1ght5_]

but how do I stay away from my parents-

[@EmpoweredBlooms]

thank you for your comment

[@EmpoweredBlooms]

@@st4rry_n1ght5_ this can be tricky but here are some tips: 1) try to limit specific instances that tend to result in negative outcomes, e.g. if you know they criticise when you speak about a certain topic, don't talk to them about it. 2) building other relationships/friendships with positive validation to balance out the negative family interactions. 3) self validation is super effective to not be internally affected by criticism from others, rather trust your own opinion of yourself more. i made a video about it here: kzbin.info/www/bejne/qZSvemuZrt2WZrcsi=dJ6Zw2nubCLKzKDL hope it helps!