LET'S TALK ABOUT FITNESS - Training With Michael J White

LET'S TALK ABOUT FITNESS - Training With Michael J White
Michael Jai White drops knowledge and breaks down body types, body aesthetics, diets and fitness in his second lesson.
www.jaiganticstudios.com

[@enterthebruce91]

"Never been drunk, never been high"... Much respect to MJW for that. Keep keeping it real, Mike 👊👊

[@gorgegarcia6609]

When you're MJW you can lie a little. What a badass.

[@koleszgdanska7149]

I've been drunk once in my life at age of 12. Never again...

[@darthmakaveli]

@@koleszgdanska7149 Jabol?

[@filipcza]

I'm 48 and never been drunk or high or smoken anything or used any kind of medical drugs...oh wait, I took aspirin once or twice in my childhood when I had high fever but that's it. So it's totally possible that the has been sober his whole life.

[@zhouzen5172]

Millions of Asians have this discipline

[@therealpdangel8879]

You have never been drunk or high. Amen brother you won that battle.

[@montybennett5220]

That's what I replied,I worked out for nearly 30 years and I got drunk and ....,Amazing to hear that.

[@XeroFailGames]

Ud be amazed how many of us dont smoke or drink

[@ishe728]

It's the martial arts discipline. First thing you are always told is to stay away from the 3 prohibitions- drugs, alcohol, and women.

[@therealpdangel8879]

@@ishe728 seems more like a life, soul,mind, body ... discipline... Sounds kind of like proverbs. In the Bible. And also other chapters. But I thAnk GOD for the falling and the mistakes in life. For if I've never failed before how do I know what it feels like to complete my trials in life. For even with the failures We Grow. We learn from our mistakes. Like when a baby crawls. Then Falls a couple of times but keeps getting back up. Till eventually the baby is walking . Some of the greatest discipline I've ever learned. What's life hard lessons and experiences. GOD given gift . From Mr born to suffer. Though I prosper. It is only because of he.

[@therealpdangel8879]

@@montybennett5220 yes I used to be the drinking sometimes drunken master . But I put that title away many years ago. I used to get angry and put three cigarettes between my fingers and smoke them at the same time. Thank GOD I did not get cancer. I have energy as high as the Sun. And I feel like a kid again. I have to meditate myself to sleep. But I thank GOD that I don't smoke or drink anymore. GOD is truly preserve me . And yes it is amazing that brother Michael Jai White has never been drunk before. brother Michael Jai White. Well done.

[@eritreanism]

Dude is 51 but looks 36. I'm sold on this whole Fitness things now.

[@AJ_roadway]

That’s actually crazy cause even his face doesn’t look 51

[@i.ronnick9683]

@@AJ_roadway his body looks better than 99% of 24 year olds.

[@cautarepvp2079]

​@@i.ronnick9683 nah not 99% maybe a 80% but not 99% . not everyone lives in U.S but man, he looks to great for his age, has genetics and is knowledgeable

[@OqEh123]

*Helicopter flies by* Michael: "They're coming to get me!" 😂😂😂

[@charlesonwuka6723]

Lol innit

[@LogicKidroy]

He was ready to slap it out of the sky.

[@martinkuliza]

No No.. you misuderstood The pilot was like..... Shit........he gave us THE LOOK, We're dead

[@thishandleisntavai1able023]

*SUUUY*

[@Gabbuhshaulin]

🤣🤣🔥

[@captainjamestcrypto5295]

All this free game from a brother I can trust.

[@mrsolodolo491]

Boy who are you telling. Preach!!!

[@Bootyinspector007]

WORD!!!!

[@Sebastian-Beaumont]

Sho nough

[@rashardmyers7112]

Facts

[@MrCarpen7er]

He´s your brother ? He´s my father. Which makes you my uncle. Can you borrow some money ?

[@thefacelessp.7121]

Him talking 3hours with joe rogan on the podcast would be the coolest thing

[@booty121212]

THE FACELESS P. For real in sure Joe would love to have him on to

[@shkrsimpson44]

I need this to happen.

[@killlo87]

kzbin.info/www/bejne/imXXoWWBqLaAgdU. I saw where he talked about white, never saw white on the podcast though. Seems Rogan spoke highly of him here.

[@rahmellbrown162]

THE FACELESS P. Seriously

[@obedientfire840]

Joe rogan : talk talk talk .... Mich J.w. : so this is you ? The guy that always interupts

[@xDarkPx]

I was 166 lbs when I was 18 (2002). Got married in 2004. Next few years I got up to 274 lbs. After my wife and I split in 2014, I got up to 280. I lost some weight here and there. Started watching your videos last year and now I'm 209 lbs. You break it down to where I can understand what to do and when. Thanks Mike. Much love. EDIT: btw I'm 6' even.

[@cautarepvp2079]

why divorce.. you married so young

[@matthewmolina3866]

Michael Jai White is "SPAWN". He is already a Super Hero!

[@Silvawolf12]

Thank you! Not to many people know that🤦🏾‍♂️🤦🏾‍♂️

[@EtherealMusicTherapy]

Best superhero ever!

[@aychmorgan21]

Real talk! Universal Soldier was the truth too.

[@guidopower4895]

And Black Dynamite

[@davidaustin2109]

He’s too damn underrated!!!!

[@Barhumakool]

I have been telling people that for years.

[@kylerjohnson3323]

Definitely!!!

[@ghostghost9750]

he not fighter bullshit we haven't see him in real fight even once just in movies

[@MrJuneteenth]

Yessss he is! I would still love to see him do one movie with Wesley before its too late.

[@jajuandoakes1206]

U never lied

[@immts6475]

Straight up talk, clean mouth, great info, much respect.

[@silkcustoms520]

Im MTS He is 51 years old here. Has a black belt in a different styles. Just heard someone comment that he can’t fight. Haha. He could kill someone in a split second.

[@seancurran1938]

The real deal.

[@mrmcbeardy9268]

Amrn bro. Positively 🤙

[@raimundosilva4382]

cara o que eles não é clínica o que eles dão é crime não tô pedindo nada para aquelas pontas não eu quero que ele apresenta as provas estão fazendoo tempo todo com palavra criminosa é um vagabundo é uma p*** que não tem dessas pessoas juiz é uma p***essa p****** dessa pouca vergonha de ciclismo é o culpado é os próprios juízos que não faz bosta nenhuma o padre Ciço essa p****** dessa bagunça que discriminam meu tempo todo com a ofensa copo sujo está cometendo um erro os próprios juízos estou cometendo um erro com esses próprios criminosos juntos

[@raimundosilva4382]

uma p*** meu irmão eu sei cara eu sei que na boca disso você que tá lá na criminosos aqui tá eu sei essa p*** próprio juiz está colaborando comas próprias autoridades tá sem vergonha andando junto com essa p*** criminosatente aconteceu uma guerra pois eu preciso ir para o quinto dos eu vou fazer de tudo para detonar tudo numa guerra você vou fazer de tudo para formar uma terravou fazer de tudo para acontecer uma guerra você vai ver só vou desistir quando aconteceu a guerra o esmaga ela ou vai ter guerra vai ter eu não vou parar

Been lifting 45 years and never heard "Chisel in, not build out." LOVE that. Always a student I am. Thanks, Mike.

[@danielprobets7635]

Who wouldn't want this man as his teacher/mentor. Very easy to understand in his explanation and a great martial artist too. God bless MJW 🙏

[@JaxBlade]

Inspiration from the master

[@war_jackson]

You watching baki when it comes out @jaxblade

[@JaxBlade]

@@war_jackson Ya know the japanese has been out the last couple months lol you can find baki 2018 on google ahha

[@war_jackson]

@@JaxBlade yeah but the sites i go to watch it fucks up

[@war_jackson]

@@JaxBlade and great videos bro

[@war_jackson]

@@ascensiongenesis_sigma ima see

[@allanpicc3798]

It's honestly great to see a guy that's 200+ pounds with the agility, speed and 5x strength then the typical skinny martial artist. Absolutely BEAST!

[@hainleysimpson1507]

Basically old time martial artist who isn't poor?

[@finnley905]

@@hainleysimpson1507 lol

[@albertocortese3586]

5x? haha keep dreaming

[@nightshadeblood3184]

Y mean if a person who's big knows how to fully utilise his whoe body efficiently and effortlessly.

[@chucolilchuco]

I agree

[@drummachine5787]

Can we applaud that he’s 50 and is still yolked and has no wrinkles?

[@johnnyparker2128]

Oh.......I didn't realize that.

[@bravocarlos1752]

Yeah he is in awesome shape looks great and he's actually 53

[@prod.th9392]

no way he 53

[@surfing3280]

He looks very good considering his ancestors were able to live up to 200 years. on pure consciousness & light body activation..

[@lanzcarter3601]

Black don't crack

[@fabiangard1862]

This man is so full of knowledge. His kids are so blessed to have a father like that. I could listen to him al day while studying at the same time.

[@elpashathe7royalmoabites627]

I consider this a privilege to learn from the Legend. Mind Blowing👊💥💫

[@anti1training]

You're learning fitness myths

[@hab9609]

The more I see this man..the more I appreciate his knowledge and skill.

[@eskrimakravmaga8536]

Dont forget how nice as a human being he is, willing to help others and teach them, explaining it and showing it in the proper way. Thats how everyone on this planet should behave to each other. MJW is 1 in a billion, as far as being a quality human. You just cant help it but love the person that he is. People should learn not only martial arts from him, but also how to behave properly.

[@charlespackwood2055]

If I had an older brother, I'd want him to be like Michael.

[@sonracky8500]

This guy is goat, martial arts Zlatan🤗👌👌

[@D1man1525]

Heck naww I wouldn’t want him beating me up😂😂

[@charlespackwood2055]

@@D1man1525 He's gotta sleep sometime.

[@D1man1525]

@@charlespackwood2055 lol

[@lex_rodriguez]

"They comin' to get me." I died LMFAO

[@josefrancisco6969]

Michael Jai White on Joe Rogan. Let's make it happen people, Joe and Young Jamie are always open to accept ideas on their twitter/instagram accounts.

[@josephreyes5661]

Sure have him talk about somatotypes, see how that goes.

[@ryuroush5361]

Joe would lose

[@jody2cool]

Hell no

[@jeremymetcalf2502]

Joe rogan is overrated.

[@collinshardyproust]

@Darque Robinson Ha ha! Happy to know you agree with me. Well, I just felt like using two hyphenated adjectives. "Well-respected" and "Respectable" would have sufficed but I don't know about "Respectful". The former two would be better suited to allude to an upstanding person whom you think favorably of, whereas "Respectful" would apply to someone who habitually treats other people's opinions with deference, although "Respectable" people are generally "Respectful" of others. So I guess there is some overlap. Anyway there is no need for hair-splitting and I am not changing my adjective- it stays even if you think it's "kinda off" lol! Thanks for the input though.

[@amirasyraf9808]

why the hell youtube doesnt verified this well known man account?

[@drewgrffn3880]

Cause he black

[@what.8015]

drewgrffn lol wtf

[@what.8015]

BLACK KENNEDY BLK, I’ve read that once you reach over 100k subscribers you’re eligible to request a verified badge and MJW is obviously well over that, so it could be that he hasn’t done that yet.

[@nikkut_]

He is now

[@chymarsowell]

@@nikkut_ how can you tell?

[@40g33k]

This has got to be one of the best talks I've ever seen on workouts. I really am surprised that he doesn't do typical stomach exercises, nor weights. Never drunk. Never high. I'm sure, just like me, that your followers look up to you as an inspiration. Always been a fan of your movies, Mr. Spawn!

[@grandmasterpepe8767]

Would be an honor and dream come true to train with this dude!!

[@markusp.8376]

You broke down protein, aminos and steroids better than ANY gym buff I ever spoke to. Great video! 👍

[@tipoftheiceberg7034]

markus p. Shredded Sports Science is the BEST for that stuff

[@endruandrendinelungy8750]

Mim enven WhatsApp [phone]

[@endgame8]

Same. None of this ever made sense to me before.

[@user-py1vq6rz2u]

ققث

[@OAK2SF]

Because he’s a legit teacher

[@scottstojak4709]

I would love to train with him for 3 months. Would definitely be worth the money

[@Bootyinspector007]

Agreed!!!

[@carlmarquardt994]

Damm yeah. Bucket list

[@markroach7225]

Great at his craft

[@hesi2x714]

Shon East yeah he has before because the cast needs him to be in certain shape to play the role of a character. You can tell he’s natty now.

[@Senormaster]

Shon East You can tell the difference between someone on steroids and someone who isn’t. Michael Jai White is in fact, has never been on steroids.

[@cedmanstrong]

as a personal fitness trainer, the health component is always the most important issue to consider and the insulin sensitivity is quite critical in developing muscle and controling fat . Also genetics play an important role. everyone is very different.

[@sikeditionperformance7178]

I really look up to you brother. You have been someone I have looked up to for quite some time now. Keep on doing you brother and spreading the knowledge. Stay blessed!

[@Sinfrey]

17:50 felt like 5mins, very interesting and smart speech. Good job 👍

[@Tactix87]

His protein bank account analogy was spot on, I never thought of it that way but that makes a whole lot of sense.

[@Mjulniir]

Me too. Love this guy!

[@carolellamuch9571]

Does he mean you should always have protein in your system

[@wallysmitty8659]

What was said.....

[@sochill6423]

Carolella Much you should always have protein for your muscles to eat from at random times , basically stock piling wood for your furnace ,that’s what I got from it anyways ... but I’m high as a kite unlike j white

[@shanemack390]

@@carolellamuch9571 yeah . at least after your workout. Also you should take a cassien protein before bed if lifting its a slow absorbing protein.

[@captainmack2754]

Michael I want to personally take this time and say thank you and then I love you and everything that you are and about! You're amazing and thank you for sharing all this information!

[@stephenaulie2540]

Very smart guy who learned a lot a long the way. I'm really grateful that he shares his knowledge. He's incredible in his movies, too. One of the best.

[@Sebastian-rw7ew]

You are a good man! I from Romania,i see your movies,you are very good actor... I have much respect for you

[@DacianWarrior]

Sper ca ai inteles ce a spus, nu de alta dar sunt si eu roman si stiu ca este greu. Oricum, daca ai intrebari in legatura cu ce spune el, te pot ajuta.

[@shivajaiswal985]

Agreed

[@mjlthepoet4709]

I've been sitting here watching your videos. For some reason I lost my way. You are truly inspirational. Hearing where you came from and your journey is amazing! I was a fan but now I'm a huge fan and follower! Thanks bro!!

[@greatestever7623]

He is the real deal HIS ANALYSIS WAS FIRE 🔥

[@user-cq3hb1qn9i]

🥊🥊🇰🇿⚖️⚖️⚖️🔨🔨🔨 UFC COM VS 206. ALMATY TAZALYQ 50+ ПАРХАБОВИЧ. ДАВУЗАВ. ДАММРi МЕТТТ. СУБ. Я. ДАУ. 💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💲💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💰💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💸💷💸💸💸💸🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚐🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚘🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚗🚘🚗🚗🚗🚗🚗🚗🚗🚗🚗😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😈😱😱😱😱😱😱😱😱😱😱💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵💵2020,😱😱😱😱😱😱😱😱😱😱😱💵😱😱😱😱😱😱📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝📝

[@V3RYSC4RY]

Love when the universe directs me to ppl that I need to have in my source/circle of information. Just saw you in the clip with Kimbo, then heard of you further through Rogan. The way you are explaining stuff is what I needed! Instantly subscribed. I appreciate you as a resource to learn to eat healthier, build my muscle back up, and take care of my body!

[@jam0to9]

Your teaching, honesty, and caring that all viewers get truth and sincerity from you is a testament to your humility and honesty to share and pass your knowledge and experience with love in your heart that we get it. You present sincerity when you don’t know and confidence when you do. This all equals to Trust we exercise in believing what you say. Good Job 👍🏼 keep it coming. 👏 and Thanks 😊

[@sandyperalta3734]

Hey big bro just let you know that we appreciate your video you experience you times all that. Thanks man.

[@RealMichaelJaiWhite]

Thank you Sandy! I appreciate your support!

[@sandyperalta3734]

Can't wait to see you in the big screen again.

[@Historylover94]

@@RealMichaelJaiWhite do you still take on students for martial arts or nah

[@BFreshForever]

YOU SHOULD'VE BEEN BLACK PANTHER!!!

[@Sacciuiguai]

He did an amazing job as Bronze Tiger on Arrow, you should check him out

[@Moonslight7658]

crescian medston I think he would fit as DC's Icon currently, aka DC's Blue Marvel.

[@TheJessicadiego]

He was already Spawn.💗

[@ericdavis9210]

@@Moonslight7658 I definitely agree!

[@safdarkh786]

Yes

[@Chris2Fast4u]

Love how he speaks slow, clear and concise

[@mightandpower2012]

Just came across your video, plain and simple makes it so much clearer. Crazy how people don't think that ab workouts can actually make your stomach bigger instead of shrinking it

[@equilibrium1950]

You're going to be the reason why I am going to be physically fit again. I truly value your knowledge!

[@shanemack390]

Any changes its been 8 months.

[@zerotheplug]

5 years how did it go

[@sajokal20]

My favorite Actor and Bodybuilder ! I wish to get his kind of body when i will be 50years old in shaa Allah ! If God wills !

[@tomasfawcett8653]

hes not a body builder haha he literally just explained that

[@sajokal20]

@@tomasfawcett8653 ha ha ha , no matter which sport you do ,you just build your body ah ah ah

[@apdiazizaliapdiazizali1323]

W

[@danthonythegreat3140]

Nothing but gems from the legendary Michael Jai White!

[@brianokane1698]

Wow!! You are so humble and honest, no trying to blow yourself up. Just truth , and helping many. Much respect Mr MJW. We need more action stars like you and Scott A 😊

[@teezy4048]

I would love to take his class in person, he seems like he can teach you how to focus better.... but until that day ill keep practicing these videos!!!!👌

[@scottishofficial914]

Hey how are you doing?

[@jaygrant5044]

Big Bro got the cheat codes. Thank you 🔥🙌🏽🙌🏽🔥

[@tonyK_72]

What a top bloke. Maximum respect for this guy. He deserves far more credit for his achievements, but I think it’s because he has a genuine, good character which doesn’t do well with Hollywood. The only exception is Keane reeves.

[@xycfer]

No words....Jai White is THE MAN...I wanna see more from you brotha!!!!

[@Future-ni3dd]

You should do a workout video, showcasing what kind of things you do to work out for martial arts. Amazing videos btw its great to be taught and shown new things by legend.

[@germansnipergod675]

Future yeah that would be awesome!

[@FierceRebel007]

Truly inspiring MJW I am 6’4 300 and in my late 40’s watching your vids and taking in every thing you say makes me want to lose the weight I have gained over the years.please continue to be an inspiration to me and all those who grateful for what you share

[@kwarrior1985]

What I like about Jai the most is his knowledge and character. His brand should be way bigger than what it is. If money wasn't an obstacle I'd hire him as a trainer and life coach.

[@LuisSantos-rt9nw]

Kit,, un

[@E_Dubb75]

Bruh...thanks so much for this info. We're about the same size and build (I'm on the heavier end at 260) and I'm trying to bring it down to about 225 without sacrifice of muscle. This information really helps.

[@PrinceMuntasir]

Great amount of knowledge for the abdominal category and fats

[@earchinoppsroundthaarea7681]

Wow this guy and Wesley snipes are my favorite action movie actors.. Great information as well mike

[@piterandre.sitoevundukai3349]

Piter im good

[@YouRegolo]

only that they are on such different levels, Snipes doesn't have a 1/10 of his credibility

[@jonathansevilla5295]

Michael Jai White, you are very inspiring 👏 Thank you for explaining the 3 different body types, very helpful. I learned that my body type is a "Endomorph".

[@scottpearce7466]

More info than I ever got at a gym...and in under 18min. Thank you!

[@BEN-hl6yt]

Dear Michael, if I ever have a man-cave like yours, I think I can consider my life a success. Thank you for the insight. Dr BEN.

[@vasred4265]

We need more of such real talk from you Mr. White! And also hopefully see you return later in Arrow Season 7!!!

[@arronnorton8457]

I'm 53 and never seen abs in my life excellent work 👌

[@HealthHorror]

I can tell he has does much mind work. This allows him to speak on more clear terms because he sees it more clearly than others. We have so many people out there spewing generalized info that they just learned themselves. But when you live and breathe a lifestyle, you can explain it using simple analogies. Because you can relate any of it to all things in life.

[@AlboBoss717]

Thanks, Jai. Learned a lot from this.

[@23dgoudeau]

A lot of wisdom I'm getting from this video clarified a lot of misconceptions that I've had about this...

[@1playfair]

Pls keep these coming. Like a dream that you are actually on here teaching me (us) but you have been one of my biggest heroes for like 20 years now. So I really appreciate learning from you. Thanks man.

[@TheRenegadeMage]

2:51 "🙄 They coming to get me" lmaooo I love this man!!

[@deedee5797]

Omg, I'm so glad u have this channel. I absolutely love u and want to soak up all I can to gain a more fit body for my line of work.😚

[@Rajawat_6]

I really love the way you explain in a calm and compossd manner..A big fan of yours from INDIA ,love you Sir😍

[@legendwarrior85]

Thx Michael...a super star of your level making such a video for your fans and society.... Respect

[@jamesmallette6312]

Wow... this guy teaches me something new every time I watch him

[@charlesbarboza8591]

Brilliant Man, a bit over my head at times, but, I’ve been “lead to the water”, it’s up to me to drink it. Thank you for sharing my Brother.

[@christopherlewis4595]

You should be the new blade, or a bad guy in black panther! Idk why they haven't brought you back as shown!! Love that movie, yes some of the fx and writing was cheesy but you were good with what you had to work with! With better fx and writing

[@copman03]

Gotta love Jai White. Keep doing your thing man.

[@ronalonzo3976]

Love your explanation of the body types im 60 and have been working out all my life but now i need to change things to keep my lean muscle mass and maintain my strength can you do a segment for us older fitness people...please thank you You are awesome im a big fan of yours..

[@saudiaspratt1954]

thanks again for helping us. what i need im learning so much

[@georgiamichas6871]

Spot on Mike. I've been busting my trooper's chops about this for years. Excellent advice! And the science behind it is very accurate and important. I'm a mesomorph myself, but I have ectomorphs trying to train like endomorphs and tearing their tendons using heavy weights. Ret. Sgt. Hercules T Sifonas

[@vanjam412]

You got it wrong. You're not better for being a mesomorph. Just different.

[@martricelay7930]

I'm such a fan of jae from movies to the motivational he gives me to be in shape. Always looking for a new movie with him in it wish I knew him.

[@TJ-pc3mx]

Yes clean video I can let my teenager watch.

[@aidenbrown1161]

Dude I love his videos and he’s why I work out

[@Mortsandmore]

Great content Michael, your knowledge is on point

[@omarp7177]

Sir Mikes this was a real eye opener….I do appreciate that from all the way in Kingston Jamaica I can sit at your feet and learn from the master. Been a fan of yours since High School around 1998 when I watched Spawn. Blessings brother!

[@yusufqcqnz]

Thank for the advice. I love all your movies. Your one of my favorite actors and MMA artists.

[@KenpachiKaneACG]

"They coming to get me" Dont let them getchu Unk😂

[@sarojkhare5409]

I am indian an I am big fan of Micheal Jai white

[@wamlathrem]

I’m in a rabbit hole of MJW videos now, these are so hopeful. Thank you 🙏

[@williamstru2119]

Thank you for your words of wisdom.

[@blackplatinum2578]

What's been going on, bro bro. Teach us more art of defense and offense as well as how to get bigger. I'm fit as well. Stay blessed, bro bro. 🙏🏾❤️

[@Exosfear13]

i see some poor people struggling just to feed their family, but they look muscular and ripped. while mid-rich people spend time and money just to look like them. it's kind of ironic.

[@taitjones6310]

It's called doing manual labor. Go carry bricks around for 8 hours a day and see how much stronger you get. You wouldn't believe the fore arm workout you get by turning a screwdriver, even better if you have to do it overhead. I'm pretty cut, but I don't ever really "workout". Never been into a gym. Everybody thinks I do though.

[@phil3038]

@@taitjones6310 I've got a little flabby as Im more office based than I used to be. Run a roofing company and as we have grown I'm no longer loading up concrete tiles or going up and down ladders all day. Have to go to the bloody gym now iny own time just to try and keep in shape!!

[@willfoster2635]

@@phil3038 Same here Phil - I work in an office. I need to lose a stone.

[@albertocortese3586]

@@taitjones6310 genetics also plays a role. there are man who work every day in manual labor, but they don"t get muscular: they are just skiny.

[@jasonarmenta9986]

Facts

[@henchgamer6996]

Been waiting for this..I could listen to this man all day everyday

[@bigsmokeybluntz7279]

I always get reminded that nothing is original and no one is unique, there I was just telling my boy he needs to see the body like a carbon fibre car, light weight but strong and I was explaining if u increase the engine/the body size and mechanics u need to keep it cool, just like engines over heating and here I see mjw spitting game already. Respect to the master 👊🏿

[@dannteeskew3336]

Black Dynamite himself lol. Appreciate the knowledge big bro. Grow , Evolve , Elevate. Peace

[@taariq_abdoolWadood]

"I'm like the porridge that goldilocks ate" ~mjw

[@paxtonamanda]

❤️😂🤣

[@LastRenegade00]

Wow.. now that's what you call a layman explanation without beating around the bush to the point with good references. Thank you. Awesome video.

[@ricksoutside5378]

The way MJW speaks, it seems he would be really encouraging and motivational as he is pummeling you.

[@sebne6228]

When I heard the helicopter, I expected a fight scene with guys jumping out from the heli and busting the windows to get you!

[@championstrength021]

When a person has what you want and know more than you, listen to them.

[@stephenmuvea6378]

I am a big fan from Kenya. I have been watching your movies since I was a kid and now I am 30 years. I just started watching your training videos because I am a Karate student and would love to learn some of the moves I see you do. This is awesome especially on the difference between losing muscle weight and fat weight as well as the three body types.

[@wesleytalbert7720]

This guy is awesome and very inspiring I have so much respect for Michael! He I very respectful and is always positive keep up the amazing work! Love ur movies to

[@lancehall7505]

If something goes wrong with your eyes you get eye glasses lmao

[@Smalltownbrewer1]

Dude is smart and makes a ton of sense

[@WELDER-UP]

That’s a bad bad man right there. Got allot of respect for this dude. Very humble guy.

[@SamLycirian]

Hollywood doesn't talk to him because he doesn't do what the Industry wants he wants to be hisself and the Industry doesn't want you to be yourself. Respect to MJW. My Hero and Idol.