Michael Jai White on Footwork When Hitting the Bag

This is from an IG Live I did over the weekend to fulfill a promise to a few fans that have asked about footwork when hitting the bag. One common mistake most people make when training on a bag, is they lose their footwork and become stationary. In reality, your opponents are always moving, so when training on the bag, you want to practice your footwork & carrying your power with each strike. I hope I was able to answer those of you asking! 🥋👊🏾
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[@JockoBarbone]

I have never seen such a easy to understand lesson on movement. Thanks much.

[@drbonezs]

Michael Jai White great techniques also I would like to know as you Bob and weave should we breath through the mouth or nose? Never thought of the technique of bringing power with the punches but now I can

[@ravulanirmalaravulanirmala3853]

Hi I amsai you Aer super call 9390404580 8074680546 calle am all so play karata am form hyderabad

[@ravulanirmalaravulanirmala3853]

@@drbonezshi

[@mnoell35]

Dr. Bonezs it’s all about breathing through the nose. That’s why you gotta do cardio. If you get hit with a body shot,while breathing out the mouth it may knock your wind out!

[@AndrewFord]

self-proclaimed “Nerd”? Huh, Genius!

[@Alpha_WLF]

I would just like to take a moment to thank you Mr. White, not all actors have a KZbin channel and try to give back to us regular folks, if you weren't already one of my favorite actors you definitely would be. Thank you again, please keep it going and I'm definitely signing up for your patreon

[@LordMullins]

I'll second that. Humble accomplished and a total bad ass. He genuinely seems like a stand up guy not that I'd have the balls to say any different to his face lol ;-)

[@jackjohnson9990]

Exactly. Very basic, fundamental advice that's also extremely useful in most practical fight applications. Thanks.

[@r0man449]

They thing is if he can’t act very good his physique ain’t gonna get him no we’re in they acting industrie

[@LordMullins]

@@r0man449 yeah but incase you haven't seen any of his films, he can definately act hence he's been in soo many films

[@Chaosfoxx]

i agree

[@andzilemalinga1264]

Head movement, footwork, jab and defence all in a few minutes 💯❤✌🏾✊🏾👑💎

[@kennylopezjeetkunedo5555]

This is why I put a lot of training in the feints with precision because when you have precision, you'll hit your target 90% of the time. In that comes with knowing how to throw a punch correctly without any tell signs. Everyone wants to move on to the combination punching, power punching, and learn everything else before perfecting precision training and that's where I think most people fail. However, without footwork(and Michael Jai white who's been a practioner of the arts for decades knows this) you won't be able to set up attacks even if you have precision and footwork and precision is vital before you can do all of the stuff he's showing. If you're too flat footed, you'll be a sitting duck and easier to time. Most of the fighters you see who even get taken to the ground is because they're too flat footed and square. Good video from Master Michael Jai White.

[@jfkfocus]

What do you mean by tell signs? Do you have an refrence video that could help?

[@ishe728]

Exactly, I'll add the greatest punchers and kickers all had great footwork because power starts from the ground. You need to have good balance from any angle or position to hit with your maximum power. It's all in the footwork. This is my biggest criticism of MMA, most have very sloppy footwork and rely on the wrestling and raw strength to win when they go against a true striker with equal wrestling skills(bc of better footwork) they usually get ko.

[@patrickzdanek2681]

Hell yeah man... I'll quote one of my favorite UFC fighters. "I don't throw and hope, I aim and fire". - Isreal Adeysonya

[@swappedoutZ71]

@@jfkfocus tell signs like cocking your arm back, or telegraphing. Youre more dangerous when they cant see the punch coming

[@dominictaylor7693]

That's why footwork is very important part of defense, Floyd always does it and they say he's running...lol

[@thesithlord5410]

I'm happy the Martial Arts World has a warrior like MJW. He truly is a natural blessing to us who want real knowledge on Combat and Self-Defense.

[@jacobmcleod4482]

Maaaaan I mean no disrespect, I'm still waiting for your big role in a Marvel or DC film on the big screen. Your physique and acting capabilities screams long standing superhero or super villian. Big supporter brotha! By the way great video as usual!

[@OgSleep]

Straight up

[@Predkite]

@@OgSleep SPAWN, never forget,,,,,,.....................:P

[@aaronbarlow4376]

He was wasted as a baddy mob boss on Dark Knight (DC)

[@zacharyhamley4024]

He played a decent role in Arrow and he was also in Dark Knight

[@jacobmcleod4482]

I want to see a role like blue marvel from marvel comics. That's a perfect role for him. Look him up, give him more than one movie

[@jusmurkin]

By far my favorite person to watch and learn from! So articulate when teaching! And what you're teaching is top shelf brother! Legendary status!

[@WAZWAGWA]

A proper jab, good footwork and head movement are things we all need to work on, we can all throw a great hook..

[@Alex-eg2bm]

U are correct, keep moving & jab with Power. This is a good program to use for any martial art, Boxing etc. Q. Was that a giant Speed Bag.

[@eladiomatos3997]

You have the home gym of my dreams. Absolutely brilliant advice. That slip hook was insane! It's as if you combined a blitz movement with your hook to generate more power.

[@joew5876]

Thanks for that Mr. White. I've been working on a bag with a cousin of mine, and now I have something to show him in terms of footwork and head movement. I love your movie, Blood & Bone, it's 1 of my favorite Martial Arts movies of all time, thanks again Mr. White.

[@Man.Well93]

This helped me so much, thank you! Overcoming suicide right now. You helped me.

[@LordMullins]

So humble for such an accomplished man and awesome advice as ALLWAYS!

[@bristermorris4668]

Much respect. I appreciate this wisdom that I get from your teachings.

[@brandenmccarty3451]

You explain the footwork and some many other things along with defense in such an understanding way. Props man and thanks.

[@oHelmy3131]

Thank you! Its a struggle to keep power while moving with your opponent. Best fighters dont consider this. Thank you sir... I will definitely practice this!

[@18632ewa8]

I love your videos man. I'm way past my Prime. I'm up in age almost your age. I stopped being a martial artist Probably about 10 years ago. I did not get as far as you did. But I do have enough faith in myself that I would trust myself in a fight with almost anybody on the planet. I come to your videos. Because the martial arts even though I don't practice or exercise like I once did it's still a large part of who I am. And I recognize someone who has more skills than me. Respect man. Thank you for your tutelage.

[@Bootyinspector007]

Well said Brother.

[@manueliniguez7592]

I needed to improve my bag work and I'm so glad this video was in my feed it's so helpful

[@maddi110]

Respect and much love! I didn't know one day I could learn from Mr. Dynamite himself! Our gratitude for the lessons. Big fan from Pakistan!

[@waterbottle6449]

Yeah

[@Watertribewesley]

Very informative as usual! Always good to get notifications from this channel.

[@adrianmcgowan3788]

I have no words in regards to the simplicity of his teachings yet so effective. Him hitting that bag with ease and you can hear that pop

[@ivanjemen9333]

Thank you Michael for your easy to understand instructions. You are a born athlete and are really good at what you do.

[@eaassharedrive3524]

I've worked with multiple striking/boxing coaches and they never detailed the importance of slipping, head movement off the jab and getting off the center line for effective defense. Thank you so much definitely going to incorporate into my training

[@lyndonbritt3728]

Thanks, for the training advice! Now if I can get my old body to do as you teach, I'll be on my way!

[@eddiebarron618]

If this is the real Michael Jai WhiteI would like to say you my biggest role model ever ever since I seen you from the movie Spawn which is my ultimate hero also I much appreciate you you're the reason I started martial arts I stand up against my bullies

[@jayangli]

Eddie. Bullies, what happen ?? Tell me more..

[@eddiebarron618]

@@jayangli as a lil kid my parents moved us to another town and other kids didn't like that I was from out town so during elementary ,middle School,& high school I was being bullied for not being like them they made fun of my hair style my clothes shoes throwing my tray on the ground punching my head for no apparent reason and in class they threw spitballs at me and paper balls I had it bad I wanted to kill myself at one point ND I didn't end up not going to class and sit next to a park next to the school that was close by I just sat out there the whole day I hated my life until one day I decided to enroll in kingfu school and jiu jitsu my parents were okay with it after the fact they figure it out that I was going to class and why the reason was

[@eddiebarron618]

@@jayangli so at that I stand up next to my main bully that kept pulling my pants down in school lunch lines p.e spitting at me taking down my self-esteem. I remember the day after months training like it was yesterday to this day my heart was racing but I kept my mind focus it all ended so quick I gave them a punch on the chin and he knocked out and then after all that I stayed there got him up when he woke up gaved him a water bottle and walked away he got so confused that he didn't want to try what he was trying to try again to me ever again ... Ever since and that act in high School nobody ever really messed with me after that which I like

[@eddiebarron618]

@@jayangli during middle School I saw the movie Spawn and saw more of Jai White movies and it ended me to look for a class and started martial arts

[@ocmellon9229]

The lessons are very useful, I love them! Keep tidying up man!

[@Andrew.J.ODonnell]

What a beast. Thanks for all the great tips and lessons Mr White. You're one of the reasons I got into Kyokushin style karate.

[@dragonkamran]

Thank You Michael These lessons are sure handy! Respect from Russia

[@WishedUponAVlog]

He is so cool 😎

[@guapzilladinero9949]

@@WishedUponAVlog And Your So Fine ...He’s a very lucky guy whoever has your attention

[@brianmcdonald5264]

We need more training videos with great inspiration and influences, keep doing your thang big brotha!!

[@wiseonemunir6027]

Stay blessed and keep teaching us 🙏🏾💪🏾

[@stevengabrielson9469]

Truly a natural talented fighter.

[@williams8953]

I luv the fact that this dude is so humble to teach us some stuff.

[@HollywoodStan]

Wow! Another GREAT video, love the advice on movement. I am a small guy and somewhat struggle with my movements but I’m still fast. I will practice this going forward, thx MJW.👍🏼👊🏼👊🏼

[@adizzld]

Simple and basic. Always stick with the basics to perfect anything. Thank you sir

[@DanishF]

I'm definitely doing this. Thank you for the lesson sir!

[@realtalk9169]

Thank you Sensei for your instruction. You are a true support to us and we're fortunate to have you.

[@ahmanburrs3028]

Dope slip strike....really smooth bruh! 🥇

[@danielss27.]

thanks for the classes, although I don't speak English because of the movements I can understand something, greetings from costa rica

[@generationsholdingsinc8507]

Great teacher! I really appreciate the value you add to the marital arts. Michael Jai White

[@clutterreductionjunkremoval]

Great info! I've followed you for years. 5 years ago, 2 years ago, and even today, you're still putting out consistency, relevant and helpful info! I do a self defense class that focuses on close quarter combat, and it mixes in boxing & muay thai, so these videos you post are extra helpings of info!

[@ronxx2012]

Awesome. Gracias.

[@Kyler_951]

"he can't fight me until he's on the same angle as me"

[@harryyu1322]

wise wise words

[@chikondikachala6764]

Your lessons are so important Michael,,,,Jabs ,footwork &self defence at the same time💪keep teaching us

[@brandenwalker2582]

Your an inspiration to me, mma artists and practically the world. Thank you for giving back dude. -Namiste🤟

[@JamesLee-uz2ju]

Wilder should incorporate you in his training.

[@jashardwallington]

He won't i feel like after that loss wilder will retire

[@alichekbigi]

yeh as a punching bag

[@Prymary2]

@@jashardwallington they're supposed to have the threematch in October

[@jobinjoy8260]

@frip lip Buddy do you know how it is to be a 7th dan black belt in Kyokushin Karate. Well you should see a few videos on international Kyokushin fights if you don't know what is Kyokushin 😂

[@20puskinas1992]

@@alichekbigi You dont know that Michael trained many boxers right?

[@torkziahmed2002]

Very informative Master, thank you for these advices

[@7oh2TrailBlazin]

Thanks. I had to go back to my post to make sure im doing it right. Been My inspiration for a LONG LONG WHILE. Thanks OG🙏🏽🙌🏽

[@earlewadlington5187]

Your awesome man. Your attitude and detail is definitely on point. Thanks for sharing

[@blaccguru4187]

I’ve learned so much from your videos and your training... thanks for this lesson it’s a game changer in my self defense 👍🏿

[@GringoBboy91]

Damn id love to have some trainning with you, would be a dream coming true, ufortunally i live all the way in south brazil with no conditions whatsoever to travel all the way there, but i try following on your channel as much as i can, Great work Michael and God bless ya.

[@Strategistdating]

Bro image yourself training with him daily and something will happen so you can train with him.

[@GringoBboy91]

@@Strategistdating been kinda doing that for years lol.

[@Strategistdating]

@@GringoBboy91 Nice

[@filippomusenga6274]

starting with the bag and this is greatly helpful, i love the focus of these tips, thank you

[@RockyVegaTV]

This was so well explained. I always appreciate learning something new and this was definitely a great lesson. Thank you, sir!!!

[@matikcity4347]

The perfect Luke Cage for the big screen!!!!!!!!!!!!!!!!!!!!!!!!

[@anthonycarrino7169]

Have you watched the KZbin series Mortal Combat Legacy? He’s in that.

[@CO77INS]

Great video bro, quick question on footwork how far a part should a person feet be from one another? I found out keeping my feet close together (max shoulder link apart) I can react quicker and close the distance fast.

[@heno86]

Depends on what style boxing, muay Thai, mma etc all vary with different considerations ie leg kicks, take downs.. Etc

[@brenton2561]

Yeah feet at shoulder width is good for quick strikes, whilst a wider stance provides lower centre and more stability in a grapple for example. Practicing really wide stances are handy to move across larger distances whilst remaining in your sweet spot(balanced and poised). I've found lower stances good for fighting people taller than me when I want to avoid hands and just target their legs,which is typically my least risky option if he's already punching down at me with his height advantage. Wide stance is also good to exaggerate movement for fine tuning your movements whilst training, like feet position to allow proper hip rotation etc it can give you insight that is harder to notice in a narrow stance. What works for me may not work for you, but I wish you the best on your journey👍

[@JoelGandara]

This gentleman is clear and easy to follow. Great coach!

[@runningman4886]

Thanks a lot I learned this the hard way as a teenager. Very nice to see a respectful video on correct technique.

[@definitely_not_froy3907]

I watched your video my idol "how to make a fist"

[@mrblue3879]

He gon be teaching Mike Henry after he bests him in the sparring match

[@roninblack3324]

MJW thank you for the pointers. Big supporter of your work. Keep doing your thing brother.

[@noeunkim7451]

Thank you for the practice! Keeping it coming

[@Black_Architect26]

"Well this is a little advanced..." 😳

[@PhillyJr3]

lol thought so too, he gave great insights genuinely too

[@Win94ae]

Exactly how I was trained. Watch one of my bagwork videos, I'm constantly circling the bag, coming in and out, and one side of the bag has a board to simulate being against ropes. Most KZbin fighting gurus don't do this; you can always tell who was trained by an actual trainer, by the way they work he bag. Whomever voted his down, show us how this is wrong.

[@joeslacker1020]

literally saw nothing but gun videos

[@Win94ae]

@@joeslacker1020 So I'm lying, and you're trolling? Took me about 2 minutes to find this. kzbin.info/www/bejne/enOUiqCpZZiJb9E

[@joeslacker1020]

@@Win94ae Dang, that was easy. As in super easy to manipulate you into finding that video for me.

[@Win94ae]

@@joeslacker1020 ...and you are so weak, not being able to find the "Kickboxing" playlist. You're not the sharpest knife in the drawer.

[@joeslacker1020]

@@Win94ae My intent was never to find any of the videos. My intent was to have you do that for me. I in fact only looked at your profile for a brief second. You missed the point completely but thanks anyway, bitch.

[@edmundmason57]

Watching the training videos I haven seen already is very inspirational my and I truly thank you 🙏.

[@lancelotdyer265]

Much love and respect Micheal Jai White. It is good to see a Great martial artist, and actor giving back to those who are willing to learn the skills, techniques you have gained through all your experience in martial arts. You are the Undisputed!. Much love brotha

[@mumm-ratheeverliving2288]

🤜✊🤛 Thank you master, now I'm ready!! The Shaolin will now pay for their treachery. 🙏

[@303George]

Evil Dr Wu... He done fucked up noe

[@mumm-ratheeverliving2288]

@@303George 😂😂

[@MrNinjafreak]

Michael: Let's talk about Shaolin. *Ranton appears out of nowhere* Michael: Who are you? Ranton: Pls Mr. White, have a seat. Michael: O_O''''''''

[@kiano_84]

Preciate the vid brotha, it has helped me out a lot!!

[@monroeranderson]

Excellent teaching. Exactly what I was looking for!!!! Thank you sir!

[@itzbebop]

After this video, i went outside and there was a trailer home parked out front named Daisy....Naturally i washed her.

[@WishedUponAVlog]

Hey Spawn 🙂😁

[@HomemKangaroo]

Best movie!!

[@Bootyinspector007]

You're a huge inspiration brother 👊. Early 50's just starting. Thank you!

[@mams91]

Thanks Mike! Love this

[@complexblackness]

Turn the phone Horizontally or "landscape" mode.

[@Win94ae]

You wouldn't see his feet, this is about footwork.

[@complexblackness]

@@Win94ae yes you would, if you know how to position the camera.

[@zacharyfunes651]

@@complexblackness This is from Instagram Live so thats why its shot the way it is

[@Lifeabovewater]

Thanks for the refresher.

[@chrissansonetti3515]

Thanks for the sparring tips! Great stuff.

[@wPOTH1]

Thank you Master White. Stay safe out here young man.✊🏿👊🏿💪🏾

[@carlk9419]

Wow, I love the way he explains fighting techniques.

[@paulsanders3699]

Please keep these types of videos coming when you have time ...it’s such blessing to get the type of teaching FOR FREE might I add....lol! Thanks 🙏🏾 for all do bruh!

[@joshuaboyce1019]

I really appreciate you coaching on this! Thank you

[@unspokenconscience1869]

MJW you the man. Frfr love all your films and im honestly inspired af by you. Keep encouraging man. You and the rock are my inspirations to life health fitness and being a positive role model

[@highking1010]

Thank you I really need to train moving while punching your leading with my weapon and this footwork while practicing has opened my mind👍🏾

[@jaimiefitzsimmons1634]

Love the very easy to understand explanation and background of each explanation!!!! I'm hooked!

[@kagimboian702]

Thank U so very much Michael Jai White. Man I'm so inspired.

[@modrixydewen2880]

love your method of foot work and its real. You the best!

[@lawrencemalone8419]

Mr. White, I had the pleasure to meet you in 2009 at the ABFF, at the Yacht Club. I know you don't remember, but I told you that I was a screenwriter and one day I would work on a project with you. I am moving to Atlanta in 2024 to write full time. I hope to one day soon fulfill that hope. Your movies and work outs are amazing, and they are helping me a lot! I just started heavy bag work and I have a long way to go but I'm focused. As a 53 yr. old it's tough but you give me a lot of hope and wonderful tips! Bless you and your family! Skrnrtr

[@yvette344]

New subscriber. I’m very impressed with your knowledge, teaching skills and humility! Absolutely Awesome!!

[@isaccpurcell2562]

Thankyou Mr white for your time and consideration, you are a humble man thankyou kindly.

[@patrickzdanek2681]

Hey Michael, I've been training martial arts and boxing for years and just wanted to say I'm a huge fan of yours and thank you for the video! Btw, your Iron Mike Tyson was absolute fire and even Tyson acknowledged it that you had all his mannerisms and such down! Much love brother! 👊

[@ahinabulangaawaka]

You are an outstanding teacher. Thank you.🥊🥊

[@thequickster7651]

Thx brother will keep these tips in mind.👍🏾💯🖤

[@kevinmitchell2441]

Thank you sir for putting out the technique for the proper way to work a punching bag and fighting I will practice this.

[@mikeelberty4290]

Great stuff...simple efficient movement patterns,, love it. Thank you!

[@acetrigger1337]

a nice routine to get used to, i'll implement it in my training for sure! thanks, Mr. White.

[@appointmentnow6255]

That jab was so beautiful it brought me to tears.

[@iansmith8448]

Your science is solid👍🏾. Thanks for the information brother

[@kjtheproof5328]

This is my guy!! This advice is so helpful, thanks Michael!!

[@plssubscribe884]

This is wat I wanted to learn.. superb.. ur a great teacher..

[@eminianokukkun5701]

❤ Thank you for sharing this and you are the best

[@Spiff29]

Thanks, loved the lesson and explanation on slipping after hits. Going to start applying it to my training. Very appreciated!

[@dizdeck357]

Always a nice humble guy