STRIKE WITH THE POWER OF SHOTPUT - Training With Michael J White

[@ahmedal-doori2704]

A great man. An inspiration. A legend. I hope I can meet him one day.

[@jsd9305]

Same here, my brother. 🙏🏾

[@brodriguez7148]

I have. I had dinner with him once. He's an amazing guy. I'm lying like a bitch tho lmao. I wish.

[@BigBlack20]

@@brodriguez7148 you bitch Lmfao i really believed you

[@saifrii810]

@@BigBlack20 lol, same😂😂😂

[@CliffordStarks1]

Well said! I was a shot put thrower and a fighter. In many ways the techniques are quite similar!👍

[@CliffordStarks1]

@XxdarkzyxX 😂😂

[@brendanbarrett8421]

My Sifu and I both play drums. It's given us a neat secondary language to clarify concepts. Tension as the enemy, push/pull, broken rhythm, even basic striking all have commonalities that can be expressed through language drummers are familiar with. One of my favorite little idioms he used was explaining the relation between thought and tension. It was essentially "when you knock a glass off the table by accident, why is it that you can't catch it when you see it happen, but you can if you only feel it happen?" It was basically an admonishment to relax, stop thinking, and not use our eyes but our sense of touch in our chi sao drills.

[@Iam6ixRings]

I will effectively penetrate my enemies with minimal effort...Thank You!

[@genin69]

with a full fist

[@isaiahdefreitas6152]

Do a knuckle push up and pass your limit of push i litterally passed my limit and i can do 75 knuckle pushups even tho im 11😑like bruh

[@Exosfear13]

@@isaiahdefreitas6152 i deadlift 9000 and im only 1

[@kirekeye]

@@Exosfear13 i only 9000 and im deadlift 1

[@edwinmithamo8466]

​@@Exosfear13😂

[@devandemita]

Maximum result, minimal effort. Your lesson from Never Back Down 3! Great video, MJW!

[@jdawg5926]

I love your teachings that's makes paying attention to everything you say about how to hit and technique more valuable. Because it's all important info.

[@maltheandersen9974]

"we want to, penetrate, into our target" - Michael Jai White 2018

[@MrNinjafreak]

I saw what u did there ^^'

[@calibeast2457]

This man is a legend n real fighter in my opinion he should of been black panther or even the villain sucks that all his movies are straight to Netflix but I still watch em lol the goat

[@wellmentribe]

Yo! Good point. Michael would of been PERFECT as Killmonger!!

[@cjfalkner945]

Ra Luv nah man Michael b Jordan was perfect

[@wellmentribe]

@@cjfalkner945 He was AMAZING no doubt.

[@craigevans704]

Neh bud...100% blade.

[@installgentoo8561]

>OF

[@avijitdutta3283]

Michael Jay white sir watching you makes me want to get out of bed and do those pullups that you've done in NEVER BACK DOWN 2.. You're awesome 💪💪💪👊👊👊

[@CephlonMayngrum]

coordination is the most important attribute for performance

[@mabelflopez5610]

No te conocía, hasta que ví una de tus películas. Me encanta como peleas, m encanta que hicieras tu propio canal aquí en KZbin.

[@OddOneOut99]

Bout to pause video & do 50 push ups

[@LazyLoneWolfz]

Do 3 and 2 sets of push ups

[@jamesraven3856]

Challenge accepted. Didnt pause the Video tho

[@LazyLoneWolfz]

@@jamesraven3856 I have to do mines later on lol

[@cooterswift916]

You wont finish this video till next week

[@iiceman-pv2hf]

Lmaooo

[@SBGBell]

Pls keep doing videos like these👍🏾

[@TheZuluman7]

MJW a living Legend .Thanks for your teaching I will definitely put that into practise

[@ezechieltahapary1038]

even more low budget than the hangar routine, is to stand with your shoulder next to wall and punch (if something is not straight you hit the wall with your arm).

[@reywell5515]

When a master is speaking, listen

[@Denzel_Watchington]

*These videos are amazing Mr. White!* *Thank you!*

[@johnadan3509]

I would love take classes with you man.👍

[@keidronmiller7273]

Great vid, brotha Mike... When you compared punching to a crane picking up an object, it made a lot of sense... Good work

[@timrodriguez1]

That hanger trick at the end is so simple, yet so productive. I am really enjoying these videos. 🤠👍

[@therealpdangel8879]

Love the videos . brother Michael Jai White keep them coming. They are helpful to your fans. Thank you

[@milspecmachine3014]

I watched 2 of your videos and my ninja suit is in the dryer clean and ready for me to wear at a moments notice 👍🏽😎

[@FynePr1ntWilliamsMUS1C]

I'll definitely try that clothes hanger routine. Nice idea💯👑

[@rifinbadose99]

thanks for teaching us Mr.Micheal

[@guestinthisword.87yearsago35]

Why am I seeing this now it’s been 5 years anyways I still subscribe to your KZbin channel and I respect ur teachings it makes 💯 sense Thank you bro ✊🏽

[@jemelking25]

This Guy is a legend! Been watching you since Spawn, Researched and followed you. One of your best vids!

[@franciscoignacio2918]

thank you for teaching martial arts Michael.

[@jonathanmensah8292]

Thank you so much for showing us!! Really appreciate your help

[@Canoneosmiami]

He’s absolutely right ,that’s karate ,teaching people for free ,what a great guy !

[@Wutang2099z]

These videos are great!💪This man is beyond an inspiration. Makes me want to be a better role model👍

[@andrewnyaribo9066]

You are the best white...am learning your styles,!

[@thehowls4918]

I would like to say thanks for safety warning concerning proper punching technique. I have had several breaks from not being patient while training and it isn't pleasant. My sensei told us to stop with your back centered over your core to avoid overextending and being thrown too. Thank you for the great lesson

[@moeyoung9168]

Excellent video, His the Black Bruce Lee

[@ozlemm2738]

Sizi tanıdığım için çok şanslıyım. Teşekkürler Michael Jai White.

[@simsworkouts9655]

Thanks for the advice, Michael.

[@cheftrap1213]

Can you do some drills or training on punch while moving and how to read your opponents moves

[@lordskweegie7347]

That hanger shit is no joke. Respect OG.💪

[@nghiahoangxuan9756]

Rất hay mong Michael jai white ra nhiều video hướng dẫn nhiều hơn nữa

[@kaminski3036]

Thank you so much! Very great experience sharing with realistic explanation!

[@camxone]

Thank you Black Dynamite!

[@juicyhudson513.]

I'm really learning a lot i need this thanks.

[@03blaird]

Love these in depth vids!

[@Lorendrawn]

Michael Jai "Penetration" White LMAO but yeah I get what you mean MJW - notice how when an NBA players goes for a dunk, their jump isn't with the FULL FORCE of their legs, they just have a brief crucial second of extreme output, then relax in the air.

[@gonzaloveron4769]

Thanks Michael

[@hiropazar613]

Hope god blesses him with more health

[@maxventura7015]

Osu, Sensei Michael. Thank you very much for this video.

[@malife1318]

Dude i was trying to find this type of video and i did these techniques helps very much in kyokushin

[@hassanmcmillian]

Thank you so much I really appreciate it

[@militantacecolleti5208]

Definitely,I will take all that you said. Narrow ,your aim str8 thru💯

[@brave7033]

Pure gold! 👊🏽💪🏽👍🏽👋🏽

[@eamario-dr6eb]

Learned a lot thank you

[@JoaomazaMazao]

MAN , YOU ARE AMAZING I LOVE SO MUCH YOUR MOVIES YOU ARE A GREAT FIGTHER..... I DON'T BELIEVE THAT EXIST YOUR CHANEL... AMAZING

[@GabrielAraujo-jj4kz]

Poxa. . Era bom ter uma legenda...rsrs

[@roseslasher]

More on that scapula winging please.

[@Jay9xOTDark]

Awesome explanation! I wish you would've been doing this year's ago!

[@themutechef4511]

Your a awesome fighter/actor Michael

[@jamesmorton2684]

i went to school athletics with no prior experience with shotpust just some muay thai background i identified the similarity to the right cross and after 2 parctises threw 11m, im 15

[@JonneHayes]

This dude is truly amazing.

[@azzabar1534]

Thanks you so much for sharing your knowledge.. which martial art should one study when first starting out.?

[@ふじせな-p9y]

すごい参考になっています。 ありがとうございます‼😊

[@hiropazar613]

I believe in finding out how your body works and working with it to teach urself how to throw a beast punch

[@yogaraj1753]

You are extraordinary sir

[@shillongteer1974]

I m a great fan of urs.M. J.

[@binodmenahihu8104]

Goldmine..Iive found a goldmine of wisdom

[@mackdurr4959]

I feel your pain. I found a suitcase of diamonds. Neil Diamond's. Nice suitcase, but it does nothing for crippling depression.

[@AftabAhmad-bv5oq]

Michael jai love & thanks

[@3585orlando]

I sure like to see a black dynamite workout tape big homie... Thanks for proper technique

[@brandonl9985]

DOPE, keep up the teachings SIFU...

[@sidneymartinez1408]

Damn I wish you were my teacher man that's the real

[@carlosvargas4688]

Osu! Arigato White Sensei!

[@robbybee70]

oh man I'd love to get one of those impact things wonder if they have them on amazon lol

[@drewpdrew2004]

Thank you. 👍🏾

[@gamerx30]

POOR BAG😰

[@سميرالقريشي-خ5ر]

Yes

[@hugoj1129]

Damn a guy with a body like that should be in movies!

[@逊约翰-h5s]

In my mind your the best fighter

[@tuanshamil7922]

THANKS A LOT

[@kunlegrant369]

Excellent Mr white !!! What about punching with your fist in a vertical position?

[@feirabbitt]

more pepole need to see this.

[@thesting6820]

Mr. White, thank you for your invaluable advice. In the past, I spend my hard-earned money for such advice, which you give freely. You have my sub, and I hope that everyone who appreciates your videos also respectfully subscribe as well. Great Stuff!

[@GunsAndRotts]

Very nice

[@syedsaifullah2009]

Sir teach me more!!🙏

[@Moshe5573]

What about during boxing for the jab? Are you stepping each strike? Are you pushing with hips each strike?

[@daddydojang]

We need you Black Dynamite. Now more than ever!

[@carreric93]

Great video

[@ВасилСтефанов-ъ8б]

Nice video man

[@darylegranderson3332]

Salute 🕶🔥🔥🔥🔥👍🏾

[@troycrithll2918]

Thanks cuzzo

[@beaucurtis9811]

Would this type of technique work with power breaking cinder blocks when punching down towards the ground?

[@moTime-lr6vf]

Blade or mortal Kombat which one we need you in a least one pick one

[@gregwhitaker8497]

What is the best diet for a new bodybuilder 0:52

[@fearaweakness7736]

i will do practice with our technique.

[@ramalingamsascha6812]

Ich danke dir für die tolle erklärung einach top😉💪

[@damepolk5214]

When is Black Dynamite part 2 coming out? It’s long overdue.

[@robertbrown7023]

Can u post some o ya moviez on KZbin pleaze?

[@johnadan3509]

You the best 👏👉💪

[@nigelbanks3738]

Nice video

[@liainasiale116]

Now i can abuse this knowledge when i see trippie Red

[@PrinceOfPlateia]

Hello Michael. What kind of routine would you recomend for an elderly person? I dont mean a 90+ person. But lets say 55 to 70. I would be delited to have your answer. Take care and thank you for your very informative videos. Really helped me with various obstacles I had found during my training. Eitherway my father would like to train with me but he is in that range of age I wrote. Take care.

[@atomik86]

From what ive seen n experienced, everyone is built differently so everyone has different goals. Plus it depends on what stage in ur life n what ur starting from physically. One big thing i recommend is stretching. The benefit of properly spending time to stretch cannot be stressed enough...

[@BlueFang714]

Looking at how you move it looks like hip and shoulder are simultaneous rather than channeling from hip to shoulder. To my understanding it means less use of weight and throwing weight and more on what I call stretching your strikes. Hits less like a rock and more like a spear, feels more like it stabs through you. When you throw your weight, it feels more like your body pushes into the target. When you "stretch" it feels more like you were pulled into the strike which feels effortless. Just my observation of course, could be doing something entirely different.

[@ChateauLonLon]

Like Thor throwing his hammer and grabbing back hold to be pulled along

[@coltmerg4202]

7:17 Are you hypermobile in your solders ?

[@spartandominicano1103]

Awesome!!!

[@TheDaytonGIANT]

Big up Mike