Let's Talk About Menstrual, Pregnancy,Menopause & PCOS with

Welcome to India's first Health Podcast "What the Health!"
In this episode with Dr. Anjali Kumar, we have discussed everything related to Menstrual Health, Pregnancy, Menopause, PCOS, and the surge in infertility cases. Don't miss out; stay tuned till the conclusion for Dr. Anjali Kumar's expert insights on effectively addressing these challenges.
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00:00 - Upcoming on the Podcast!
00:37 - Dr Anjali Kumar's Introduction
01:11 - When should you first visit a Gynaecologist?
03:50 - How to Prepare for a Visit to the Gynaecologist & what questions to ask?
05:43 - Sexual Hygiene
09:24 - Tips to avoid fungal infection
11:19 - Periods
14:07 - Is it okay to take painkillers during Periods?
14:28 - Painful Periods
16:20 - Hormonal Imbalance and PMS
21:39 - PCOD/PCOS
24:49 - Importance of Yoga!
26:45 - Circadian Rhythm Disorder
28:03 - Lack of Physical Activity
29:53 - The Problem with Modern Lifestyle
29:40 - Misconception around PCOS
31:43 - PCOS Treatment
34:55 - Pregnancy 101
41:44 - Infertility Treatment Options
44:46 - C-section delivery
46:37 - Tips for all 3 Trimesters of Pregnancy
48:37 - Contraptions
54:01 - Complications Post Pregnancy
59:14 - Staying Healthy and Fit Post Pregnancy
1:00:09 - Menopause
1:05:20 - Sexual Health & Intimacy Problems!
1:11:06 - What is a Perfect Vagina?
1:13:31 - What the Health! Segment
1:16:26 - Question and Answer Round!
1:22:55 - Game Round!

[@shri2811]

Great podcast 👌 Covered almost all the major concerns of women. Dr Anjali explained it so well in such a calming and positive way 👍

[@sonianoel87]

Superb podcast ❤😊🎉😊❤

[@sonianoel87]

Please convey our million thanks and gratitude to Dr Anjali

[@heenaavinash165]

What a podcast! I am awed. Doing interviews are easy, but asking the right questions at the right time and for the right amount of time makes an excellent interview. You achieved all that!

[@nehaagrawal25]

28 minutes into the podcast and WOW!! This really needs to reach many girls and women out there. Will really help them a lot.

[@aayushiraghuwanshi4038]

I just wish every gynae was like that. My friend had pain and irregular periods and she lived away from home(we were in the first year of college). She told her symptoms to the doctor and the doctor said bas aajkal ki ladkiyon ka yahi hai zara si independence mili nahi ki doctoron ke chakkar lagani lagti hain and started laughing, my friend told her that she's not sexually active and was in extreme pain. To which the doc said mujhe mat banao, pregnancy test karao aur apni mummy ko sath leke aao tab aana. She cried so much and was traumatized by that first visit that she endured that for 2 more days until we convinced her to visit another doctor who was thankfully very supportive. Turned out she had a big ovarian cyst and later got the treatment for it

[@dis_appointed8626]

What a disgusting doc

[@akritisaroj]

Exactly i have had worst experience with gynacs across 4 different cities now , hardly there’s any one like Dr Anjali Kumar , and even if there is - they are either in a big metropolitan tier one city or are very expensive or both

[@DeepaDehari]

So many misconceptions have been debunked, and numerous concerns have been effectively addressed thanks to this podcast's crucial insights into women's health. The in-depth discussions and contributions from professionals Dr. Anjali make complex topics remarkably accessible. I deeply appreciate the way you approach these issues with compassion and an unwavering determination to eliminate the long-standing stigma attached to them. A big thank you and congratulations to the entire Traya Health team and Dr. Anjali for delivering an exceptional podcast that has not only educated but also empowered countless listeners.

[@Vishonu]

I am a guy who will be forwarding this to all my female friends, I find this so enlightening and myth-busting. Thank you Traya Health for coming up with such an informative and useful podcast.

[@anusharma-qr9op]

Pls forward this to your male friends they also have daughter,wife,sister,mother so they can take care of them.

[@Vishonu]

Sure @@anusharma-qr9op

[@srutibhamidimukkula3847]

Thanks for the podcast man !!! I hope men watch this . We are doing multitasking in today’s generation. Kudos to all woman

[@urmigarg007]

This podcast is so beautiful. Me being a doctor, me being suffering frm pms and pcod , i can totally relate and the struggle of not able to make my in laws understand this,is a big challenge. I thought something is wrong with me only but this podcast helped me alot. Gave me immense peace that am not alone and people do understand this, i was so tired of explaining them what i have been suffering alone. They r the most ignorant ppl. But thnq for this podcast i have been making changes in lifestyle n my stress frm last 1 month n m at much better place now.

[@LifeSanpshots]

So much wisdom in just one Podcast..! KUDOS to the Team work!

[@priyankasinha6352]

What a lovely podcast it is..! Absolutely great. Found lots of answers of my questions without seeking a gynaecologist and also understood that I need to see a gynaecologist soon. Thank you Dr. Anjali & Traya..❤

[@nilanjana4798]

More podcast like this is really needed is these days. So much learned from this podcast. Thank you ❤

[@AIP0702]

This is such a good informative podcast. There are many terms Dr. Anjali taught us in the medical world what they meant with basic examples. It all makes so much sense. One thing she said Trust your doc is so true.

[@Devi-pg4rj]

Such a wonderful human being and a doctor Dr.Anjali is ❤.

[@heenanihalchandani4019]

What a fabulous podcast. Such an eye opener on so many subjects related to women's health. Big thank you to the host and Dr. Anjali for explaining the topics so well and with so much patience.

[@shaguftamomin6551]

Wonderful podcast. From this we can learn a lot of information regarding women health and also how to take care of our health. Thank you so much for this podcast.

[@mamtapardeshi8631]

This is fabulous conversation/podcast. Traya is doing a great job🎉❤

[@mchakrabortty1787]

Thank you for talking about intimate hygiene and removing the myths about waxing down there. These kinds of videos are eye openers honestly. Very informative!!! 👍👍💯💯.

[@prachi187]

Extremely helpful video, keep up the good work team! Thanks Dr. Anjali! Onwards and upwards! 👏🏻

[@goodvibes7688]

OMG. Such an insightful video. Got diagnosed with PCOD during my bachelor's, while staying at the hostel. I could relate to all the circumstances..... Eating junk, staying up the whole night..... Tensions n all.

[@sindhusubhashini6519]

Very very informative. Wish I had heard this when my daughter was 15. It's when she is 16, lifestyle changed and there is an impact. Trying to undo it now, but prevention is so much better than cure. Must watch for all girls and parents. Thank you so much

[@farheenashraf2304]

Shes honest and clear about so many facts that go against current lifestyle. This needs to reach more people. Thank you💖 to Dr. Anjali, and the host was amazing as well😍

[@KuplwngTripura]

😊😊😊😊

[@juritigoswami7214]

❤Such a great podcast. And the questions you asked are so good. Dr. Anjali speaks quite clearly without giving any bookish gibberish that we( the ordinary people) can't understand. Thanks for the episode.🙏

[@ayesha_shaikh7]

Such a great podcast. Kudos to the team for being so apt & informative.

[@srpgmail]

It’s always amazing to know things from Dr.Anjali. She explains things so calmly and in a easy way that anyone can understand. Wish there are many such doctors available to common people. Overall It’s a nice podcast. Thanks for creating this episode. Keep on creating such good content.

[@Jyoti-BH07]

Beautifull and much-needed podcast..... Thank you Doctor and ma'am

[@snehaldeshpande9255]

Beautiful content!! Very well informed and educated. Absolutely a must watch.. good luck to the makers for future creation, please be careful to maintain the quality.

[@NehaSingh-cc8kd]

Such a helpful conversation!! Such good questions and so scientifically backed answers - love Dr. Anjali !!!

[@priyankamansotra401]

Such great podcast. Such clear knowledge. Thank you so much. I should be paying for this clear and concise explanation. Thank you again

[@pervizbhote5689]

Thank you for this very comprehensive interview with Dr Anjali.

[@kshitija1411]

Thank you so much for making this video, all my questions were answered. .like literally all of them. So well made, to the point. Thank you to the great hostess and the doctor guest.

[@adigaming9856]

Beautiful podcast

[@aparnasoni9565]

Thank you for the podcast ....... It's so helpful and thanks to Dr. Anjali, she explains everything so elaborately ❤

[@deepalipanse84]

Very nice podcast which really talks about myths&facts.Thks to team&Dr Anjali madam.

[@behuman1606]

So informative, thank you to host and Dr. Anjali for helping in understanding body’s physiology, health awareness and lifestyle choices impacts and that too with a lot of patience

[@avinaSolanki]

Mam you put in all the medical importance in one channel , please continue with more videos ! We are always here to support you ! Trayahealth is just awesome❤

[@rb3709]

It's wonderful n refreshing to hear this podcast by Dr. Anjali. Thanku ma'am always

[@priyankibaruah4239]

The interviewer has such a beautiful personality.. and Dr Anjali ki toh baat hi alag hai ❤ have been following her through my pcos and pregnqncy journey..

[@nehalmehta6018]

Fantastic interview. She asked great questions, very professional ❤. Thank u doc for sharing your knowledge

[@savitakhandekar4302]

Taraya the way you are asking questions to Anjali maam extremely awesome very useful video. I love your podcast

[@fatimakhan2.2.20]

This episode was so so lovely. I loved the way Dr. Anjali put the answers to all the detailed questions. Thank you

[@jyotsnakatiyar3646]

Thank you for this, it's a great and informative conversation Just one addition here about the rise in C-sections it is also because of incorrect operations and diagnosis, it's actually alarming in India, there is a documentary on this by CNA, I totally recommend it for all to be aware

[@bhargavimeka7670]

Yes i watched it couple of weeks back. Recommend everyone to watch it and get awareness. Absolutely alarming how the doctors are giving wrong diagnosis just because c-section is time saving and generating more pennies.

[@Kinjalzaveri]

Wow! The way Sanjana’s question is answered 👏

[@priyanshayadav]

Amazing... Respect for Dr. Anjali.

[@raginimundhra5413]

Loved every bit of it. Dr. Anjali spoke so very well.

[@sukanyapatnaik7633]

OMG!!! What an episode... mind-boggling...

[@nandithavishwanath9069]

Listening to this as a Childbirth Educator and mother's saddens me yet give me more purpose towards holistic health

[@seematomar6669]

Love you Dr. Anjali.. Always love you listening.. You are such a great person !!

[@TrayaHealth]

Thanks for listening

[@seemaperveen1966]

Thank you so much for all the information.The questions asked were also so apt.Although it was a long podcast,i hung on to each and every word of dr.anjali.❤

[@TrayaHealth]

Glad it was helpful!

[@radhikafreebird6422]

Dr Anjali radiates knowlege,.confidence and compassion. Loved this talk..😂 how can the infection jump up form toilet seat into bladder..used to wonder about that too! Did not seem logical

[@amantiadsouza3011]

Lovely podcast, great to hear from Dr Anjali

[@hastishah5165]

You might have no idea, how much i need this: the RIGHT information. I am now ABLE to trust this channel and start working

[@TrayaHealth]

Glad to help!

[@pritinagar386]

What to say amazing informations she just provided... thank you ...Anjali mam...

[@pragyajain8288]

Great work .... I am becoming a big fan of Dr. Anjali Ma'am ❤

[@manikapandey60]

I have listened to the whole podcast. This is amazing.

[@rishikatiwari8792]

I used to play, walk and had an active lifestyle at 16-17. My mom was a dietician so I used to eat good balanced food, we were not allowed to eat much junk. I had all sorts of healthy lifestyle but I still have PCOS from the age of 16.

[@aditireddy5727]

We need to understand that it’s not our lifestyle but our environment that causes pcos. Everything we eat we use contains micro plastics and this microplastics acts as hormone disrupter. There has been a case study done on a few generation of crocodiles when they have been given the factor x which is the micro plastics in this case and it was found that the crocodile became infertile after 5 generations, that’s where our world is heading too. It’s almost impossible to avoid those products

[@anjuseenundun793]

Yup I feel u i was eating home made food healthy lifestyle still had pcos since 18

[@shaminipushparaj5382]

It depends on what time you eat also

[@Vijaya485]

Same here. My mother is from rural uttarakhand, so she ate healthy organic food. So did I but still had PCOS from age of 16 . But it got better with age. With gods grace conceived my first child naturally, after which the pcos nearly disappeared.

[@vedasindhoora187]

Not only food and exercise, products we use or are exposed to during our lifetime, also contribute to PCOD... Use of plastics, disposable pads, cleaning products not only on ourselves, but also home cleaning products all have been known to be hormone disruptors...

[@nishashah7771]

Such a beautiful episode ❤ This needs to be heard by everyone

[@MagicalGirl_Shikha]

Very good, informative show.. thank you Anjali ma'am and the host❤

[@anushagupta5125]

Best podcast I have ever heard Thanks for the knowledge

[@kavitalath7662]

Thank you Saloni for bringing such an informatic topic. Dr. Anjali explained and broke many myths around sexual health.

[@sangeetarajkhowa2258]

Great podcast. All the right information in one place . Such a matured and level headed conversation. Otherwise opinions from some gynecologists can scar you for life .

[@sumaiyarasheed107]

What an amazing episode...it was really informative... big loud of applause to the interview as well❤❤

[@AnumSayani]

Very informative.. thank you so much for sharing your knowledge Dr Anjali 😊

[@tintin_5]

Very informative podcast, I hope this reaches as many people as possible 👍🏻👍🏻

[@Khuchic]

Thank you for this insightful episode. I would like to see Traya Health covering more about endometriosis as well. Please get a gynaecologist who can speak on endometriosis. Many women in India are diagnosed with endometriosis & there is lack of right knowledge about the treatment, lifestyle, and diagnosis.

[@AnkitG12]

Thank you for such amazing and much needed conversation . Looking forward to learn a lot.

[@bharathys1366]

Wat an interview? This is the first time viewing your Podcast. It's absolutely informative conversation.

[@anjita_negi_]

Such a wholesome podcast ❤❤❤ Absolutely sharing with friends and family...

[@prachivivalkar4414]

Informative Podcast! Thank you for addressing this topic.

[@ranjana240]

I am so glad I got this recommendation! Thank you so much

[@rolibajpai9394]

Such an amazing episode. It was very informative

[@shilpimaheshwari177]

Much informative✨🧡...Dr Anjali is such a nice doctor!

[@SobiaNoreen-oy7gm]

Excellent Excellent super superb knowledge by Dr annalise. Thanks you host . Thanks to channel

[@mallikajain3537]

I have been following for a while and I can say she is really great

[@naincynarang7421]

Wow podcast!! To the point..crisp and clear.

[@simpiarora4018]

Thank you. This is a very good and enlightening podcast.

[@alakabhargabipanda1930]

I am definitely sharing this episode to all my peeps

[@nethsud]

Very informative! Thank you for this useful podcast Dr. Anjali and team Traya

[@acicomissaj]

It's is an awesome episode.... Kudos to doctor n host

[@RamaDevi-cb2hz]

Yes as you said turn off the phone and the TV after 9pm,,,,we can turn on Small Radio to connect with the World 🌎 .

[@harshitapandey8015]

57:42 Dr anjali kumar again won my heart here❤

[@dimplesque]

Such a knowledgeable podcast. Thanks team😊

[@sonianoel87]

Whaoow Dr Anjali 🎉 A to Z things happenings in females covered . Very informative ,in simple language we'll explained with good advice.🎉🎉🎉

[@yuanmi88]

This is great! Awesome discussion. Thank you so much❤

[@ramneeshjoshi381]

Due to Dr. Anjali' s information this podcast is spellbinding.

[@forumthakkar7518]

Thankyou for making this video. Got so much new information which I didn't know already. Thankyou

[@debjanimahato9979]

There is one thing with the doctors as well - if you are not ill or facing any difficulty with your body do not visit the doctor. I faced this question twice last year. Once I visited a dentist for regular checkup and then to a gynaecologist with no health issues to discuss.

[@namitabehera1773]

Thank you TRAYA and Thank you Anjali mam...

[@shikvrm537]

Wonderful, thanks for sharing the knowledge 😊👍

[@ananyadey9960]

Very much informative podcast, THANK U

[@shreyaray4989]

Thank you for this, it was extremely informative!

[@poojachouhan4054]

This is what we called a podcast by which we learn something meaningful ❤ thnku so much ❤ Dr. Anjali is such a sweetheart not all the gynac is like that i remember i went to a gynac for checkup of my delayed periods nd that time i just got married nd i told her that my periods are not regular since 2-3 months nd i happened first time like after my marriage nd she instantly being rude nd like why are u lying nd it can happened without marriage nd i was like yaa i know that but bcz I myself is a medical student but i told her after marriage is bcz i wanted her to know whole story like it can happened due to many reasons like stree, hormonal imbalance ,genetics nd wht not 😢 But although if we got such a supportive gynac we will gonna easily to talk to or not gonna hesitate to discuss ❤

[@alokahedau]

Wonderful podcast. Even as a doctor learnt a lot

[@codenine]

I watch this whole episode to understand and take care of my girlfriend. Thanks for sharing your knowledge.

[@user-ob9ig3xc7q]

Great Conversation, much needed and very useful I must say ❤

[@dishaponkiya1836]

loved this podcast.. answered lot of my questions.

[@parthasarkar5637]

Wow..how informative !! Plz continue with lots of topics

[@shilpasinghai7162]

Thanks for this podcast very very important information shared.

[@tamannaahamed7435]

Such a quality podcast ✨️

[@sushmitapandey7615]

I think I took the roght decision to plan for my baby at an early age. The stress, the pain, the mental and physical damage is pretty much bearable and manageable in 20s. Im 23 and conceived naturally without any risk and my baby is also born healthy. Im still recovering from the child birth but taking care of a child is a hectic job with additional burden of recovery yourself.

[@SaheliPaul7]

One of the best podcast!!

[@nupurwahi7356]

Amazing episode Waiting for more episodes like this