Let’s talk anxiety | Voice Hugs E60

[@poppet322]

On the subject of emotions: I've heard "negative" emotions re-labeled as "unpleasant" emotions! The feelings still exist to help us in some way and promote our survival, even if we don't like the experience of anger, fear, or anxiety. They are still important, and observing emotions without judgment can help us stay calm even during an emotional storm. Thanks for talking about this topic!

[@gummybears8951]

omg love my newest discovery of listening to podcasts on youtube because of you two. My love is growing for you ladies, I have been a subscriber to Rowena for a while now though. I really loved this episode since anxiety is just something we all go through throughtout life. ❤

[@eunikehermawan1397]

Loveeee how relatable this episode is

[@DevilDears]

Viv’s anxiety about Charlie resonated so much! Being a dog mum can be scary (it’s like having a toddler running around) and not many people understand the - often valid - concerns which drives the anxiety even higher. 😱 I think, there should be a balance between getting rid of the unfounded fear and adjusting your environment. I’m calmer on walks since moving to a rural area (cleaner parks and less aggressive dogs/bicycles to look out for) but I don’t see that as “running away”. The city is just more complicated to manage and stillness helps regulate an anxious nervous system. I still love your one on one talks, too, btw! ❤

[@rayalantin6742]

loved this (and also obsessed with the rj pillow)

[@Tomtom12654]

Wow I’m the first one here ☺ can’t wait for another awesome episode! Btw, I just got two different friends hooked on all of your content 🩷

[@tjskeyblade]

I definitely understand video

[@VVPEACE]

Loved the episode

[@jinkyartuz7795]

This was a bigger problem than keeping a good joy is to make it happen for everyone😰😨😱

[@Divyv520]

Hey Voice hugs , really nice video ! I was wondering if I could help you with more Quality Editing in your videos and also make a highly engaging Thumbnail and also help you with the overall youtube strategy and growth ! Pls let me know what do you think ?