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I'm on furlough now for another four weeks. Which means I've got no excuses for no making content :-) Well I've had this one planned for a little while now but I've been scared to talk about some of these things. I made this video to encourage others to open up about their traumatic experiences. And I also want to point out that you should measure you experiences against some one else's struggles. No one person has it "worse than you". Your experiences are valid my friends.
My Books - ONLY AVAILABLE ON AMAZON:
"102 Distraction Techniques" - A short and simple book that lists and explains 102 different things you can do to distract yourself from unpleasant thoughts and emotions.
"Self-harm to Self-harmony" - My personal story of living with self-harm and mental illness as a teenager through to young adulthood.
Follow me on Instagram for more content:
@youth_potential