Let’s workout together

[@jaymoar3561]

Hey man can you do a video of what you eat daily? Are you on a body builder diet of eating every 3 hours or so?

[@jonathangarcia633]

Yes! And I’ve got the back video filmed for ya. Just need to edit it

[@Steve-sp4rx]

Hook grip when you start putting weight on the bar is devastating. Seriously feels like my thumbs are sitting in hot coals during the pull. Won't drop the bar though, so worth.

[@jonathangarcia633]

Hook grip is for madmen. It’s absolutely worth the pain but not for the faint of heart

[@jaymoar3561]

The 🐐

[@michaelxz85]

Great video! You mentioned hook grip for your deadlift. What helped my grip was heavy farmers walk, with a heavy trap bar.

[@jonathangarcia633]

I tried it all. My little ass hands made it hard for me. This was the best solution for me