Let you Often wake up at 3 o'clock in the middle of the night, eat sour taste to reduce anger!

Insomnia, poor sleep, what to eat? Jujube + 2 things, let you sleep soundly! Often wake up at 3 o'clock in the middle of the night, eat sour taste to reduce anger! How big is the bedroom? The bedroom has a toilet with poor gas field? This one is the most famous lullaby of Bach, and I feel sleepy after listening to it!
〔Press 1 acupoint to sleep on the head, slap the legs to "dispel dampness and poison" to lose weight 〕
💎 Watch the video 👉 bit.ly/3AkiLDm
Join the Good Sleep Group! 1 sleep switch, take a pat before going to bed. Stomach dampness is not good for heavy sleep? Slap your thighs on tiptoe and wake up super refreshed. 1 deep breathing point + Ganmai Dazao soup, relieve boredom and depression, and find a good sleep!
〔 2 acupoints sleep when you want to sleep 〕
💎 Watch the video 👉 bit.ly/3jEnsRd
Level 1 sleep technique! 2 acupoints, switch to the "sleep when you want to sleep" mode, "at this time" sleepy, the body secretes the most "growth hormone", skin cells regenerate, grow taller and faster! "Concentration" is enhanced, and you are motivated to do things, making you efficient in all aspects!
〔Press the soles of the feet for 3 minutes to drive away insomnia and dreams〕
💎 Watch the video 👉 bit.ly/3dIhuwL
Get a good night's sleep! Press the center of the foot + 1 cup of tea, sleep fast and wake up super refreshed. 70% growth hormone is secreted during sleep! Sleep at "this time" and make the top natural skin care lotion.
#着不好怎么做 #晚朝 #肉
00:00 opening
01:11 The neighbors are about to collapse? 1 soup still sleeps well
02: Licorice helps deep relaxation and stress relief
02:48 Wheat removes irritability
03:20 Insomnia? What time do you wake up? There is a mystery
03:49 Wake up at 11-1 o'clock and can't fall asleep. Gallbladder meridian is the key
04:15 Wake up at 1-3 in the morning, 1 flavor is effective in sleep aid
04:48 Wake up at 3-5 am, eat 1 color food, sleep well all night
05:54 5 things to watch out for in the bedroom
05:60 Note 1 room size difference
07:20 Note 2 Sleeping in the opposite direction unexpectedly slept soundly
08:52 Note 3 room air conditioner good seat here
09:46 Pay attention to 4 brain wave sleep aids, choose music before going to bed
11:07 Attention 5 Indifferent to fame and wealth, not tired of things, can sleep anywhere
ganjingworld 👉 bit.ly/3PZai0n
NTDTV TV Viewing .gl/BucTtL
- ©️Copyright - Image credit: shutterstock Image: shutr.bz/2u8Zdp8
Music: Audioblocks.com, epidemicsound.com Stock Video: Videoblocks.com - ©️ All Rights Reserved

[@lindatan3587]

感恩胡医师分享🙏

[@ladyjusticefairnesstcf6115]

千真万确啊！切身体会！

[@user-pw9ce5gc2b]

胡醫師，我個人很喜歡你的台式幽默講話方式

[@466AMS]

謝謝胡醫師👍👍👍.

[@user-oq6hh7qd9q]

胡医師讚

[@FitFocus90]

谢谢分享

[@user-qg6ud3zn6q]

胡醫師 幽默風趣😊中醫學 讚🎉

[@user-nh4nt8bd1z]

👍👍

[@user-xd6gd9lh3i]

🙏🙏🙏

[@tcmlove]

是的 , 如果在凌晨1點~3點容易醒來的話 , 酸入肝 . 除了胡醫師建議的酸味食物之外 , 酸棗仁和五味子也都是極具酸味的助眠好選擇 , 但圈點是價格很不親民 . 特別是酸棗仁 , 前兩個月還大大的漲了一波 . 哈哈 ! 真是頭痛呀 .

[@ladyjusticefairnesstcf6115]

👍👍👍赞赞赞赞！

[@emmachoi2288]

請問有膽石怎麼辦？謝謝

[@kltan8879]

請問煮一煮煎一煎 是多久？

[@nicolelai9016]

謝謝！

[@Dr.Hu_talk]

謝謝您的支持😄

[@user-cn6yx9ht6i]

大棗要切開嗎？

[@Bearpapa1214]

請問胡醫師, 甘麥大棗湯 適合給有糖尿病的老人家喝嗎?

[@Dr.Hu_talk]

在節目上都有談過，可以喔

[@michellechang2538]

胡醫師說的一點都不錯👍我的臥房又大窗戶又多所以我在秋冬都會失眠因為冷風進入房內就是開了暖氣也不舒服房內變得不是太乾就太冷！

[@Dr.Hu_talk]

謝謝你的分享👍

[@yipinshuiguan]

医师我已经很早睡了但是还有黑眼圈您可以帮我吗？

[@Dr.Hu_talk]

枸杞＋它是治眼睛最好的藥！明目養肝、消除黑眼圈。近視加深每天3動作，改善老花眼、近視，常低頭玩手機臉鬆垮？按1穴，瘦小臉消除雙下巴！眼睛乾澀，吃什麼水果好？ kzbin.info/www/bejne/a57SY4mwh7qeqM0

[@shengxie5199]

胡医生我有严重的失眠症，已经有10多年以上了。前几月发现严重记忆衰退，还有抑郁症。肠胃涨气，有时一天会打上百嗝。医生给我开了安眠药吃了还是会在12点到3点醒来。实在没办法了，不知怎么办，希望您看到回复一下，

[@1Blackandyellow1ful]

胡醫師， 我是您的長期觀眾，我 也是中醫師住在雪梨，一年來我雙方腿患了臁瘡沒法治癒，希望您應診，不知道怎麼找您看病，拜託🙏

[@user-zu2vs6mj4r]

在網路上可以找到胡醫師的診所地址

[@ZZ-yr8ht]

🥰❤🙏💯🎉👍👍👍👍

[@NicholasWongCQ]

我12点醒来一次，3点醒来一次。何如？

[@samtan677]

胡醫師你好！最近患上帶狀皰疹（面部），已經一個月了但面部還是麻痹和有些腫，請求醫師意見幫忙，謝謝🙏🏻。

[@DrYengChung]

去看您當地的中醫師啊，好的，有好聲譽，好評的！

[@Dr.Hu_talk]

抱歉，網路上不能問診，建議你要找醫師對症治療，

[@thes3886]

没有小麦，就甘草和大枣可以吗