Lets make healthy ONION STEW together! simply delicious| no tomato, no tomato paste.

Onion stew is delicious, nutritious and also medicinal. Onions contains vitamin C and other vitamins, its rich in iodine , its also contains antioxidants and Anti-inflammatory properties. This stew is made from Onion and it is easy to make, it gives you an opportunity to create varieties in stews.
I hope you enjoyed watching this video.
For more healthy recipes subscribe to this channel.
Don't forget to click on the like icon at the end of this video.
THANK YOU
CHECK OUT THESE
VIDEOS:
This viral Cucumber stew is driving the world crazy • This VIRAL CUCUMBER ST...
Achi soup with seafood |healthy Nigerian delicacy • Achi Soup with seafood...
Shredded chicken vegetable sauce for rice, yam and plantain • SHREDDED CHICKEN VEGET...
How to make YAM fufu at Home without mortar
• How to make YAM fufu a...
How to make garden egg sauce and health benefits
• HOW TO MAKE GARDEN EGG...
Lets Connect;
Instagram: @xteri.ayaba
Tiktok: @xteri_ayaba
#onionstew
#onionrecipe
#stewrecipe
#puree
#sauce
Disclaimer.: This video is not a replacement for medical advice, do well to always consult with your personal physician.
PLEASE HELP THIS CHANNEL GROW BY SUBSCRIBING AND LIKING