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Fermented millet drink that can save your life/Zoomkoom/battles insomnia, high blood pressure and high cholesterol levels
Ingredients
½ teaspoon cloves
1 teaspoon chili pepper
½ teaspoon ginger or a small piece of ginger
2 cups of millet
3 cups of coconut flesh(or flesh from 2 coconuts)
Yoghurt/Milk (optional)
SOME OF THEIR HEALTH BENEFITS
MILLET
Health Benefits of millet
Good for weight loss
Good for heart patients
Reduces risk of colon cancer
Decreases high blood pressure
Controls diabetics
Aids breast milk production
Aids sleep
Relieves menstrual cramp
COCONUT
It prevents heart disease
Lowers cholesterol
CLOVES
Natural pain killer
Reduces the risk of heart diseases
CHILLI
Improves digestive health
Promotes weight loss
GINGER
Relieves nausea
Supports the immune system
CLOVES
They serve as natural pain killers
Reduces the risk of heart diseases
Tips: You can sweeten with dates or honey. It tastes better with plain yogurt.
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#tastynfresh #vegandrink #healthydetoxdrink #milletdrink #africanfood #nigerianfood #weightlossjourney #diabetes #insomniarelief #lowcholesterol