Letsile Tebogo Runs 9.87 At Diamond League Rome| FULL BLOCK START ANALYSIS

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How To Run Faster - By Performance Lab

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@ashleymusihiwa 2 ай бұрын

tebogo was running to win. having said that, he would have been a 9.81s if he hd closed at 0.85 per 10m split from 70m, if he had maintained that. he does a 6.41 per 60m along with coleman. then starts doing 0.85s per 10m split. That means for this race he would have kept accelerating to have perhaps tops 9.80s. He is clearly holdng out and is nearing sub 9.80 zone by the end of the year in training. if he gets stronger he could do 9.7 low.

@atarsebele22 2 ай бұрын

Can't wait to see what he will do at Brussels.. He promised to fire all the cylinders and maybe challenge the African record since it will be his last race.

@Yes_I_c4n 2 ай бұрын

Imo, with such a start, Tebogo showed me that he has 9.7s low potential, as long as he focus on the 100m a little bit. 3.80 + 2.57 + 3.37 = 9.74 seems attainable in the future for a guy like Tebogo.

@Performancelabofcalifornia 2 ай бұрын

@@Yes_I_c4n 6.37 in the 60m would definitely require some improvement in his drive phase.. It’s attainable but he will have to get better

@Yes_I_c4n 2 ай бұрын

@@Performancelabofcalifornia Tebogo has split 3.80 and 2.58/2.59s already - in different races. If Tebogo gets those splits together in the same race, meaning with no improvement whatsoever, Tebogo is already at 6.38/6.39s. So, in reality, we're talking about a 0.01/0.02s improvement only in order to get him at 6.37s. Not that far off at all.

@Performancelabofcalifornia 2 ай бұрын

@@Yes_I_c4n just needs consistency. So far he has either started well in the first 30m or gets behind and runs a better 30-60m.. obviously he is still young but putting together a full race and yeah we should see 9.7s, probably low 9.7s

@Yes_I_c4n 2 ай бұрын

@@Performancelabofcalifornia The main issue I see currently is he hasn't yet shown the ability to go 3.37s from 60...100m. But I think 3.37s is well within his capabilities in the future. For now (this season), I would say 9.8s flat (6.39+3.41) is likely his ceiling. Maybe next season.-- He might improve at a fast rate if he focus on the 100m, but he seems to be focusing a bit more on the 200m, apparently, so 9.7s might not come next season still.

@mab0738 2 ай бұрын

I think Tebogo should learn how to drive. He always gets out of his drive phase early. Yes he can afford it due to his endurance but he can reach higher speeds with a slightly longer drive phase

@ashleymusihiwa 2 ай бұрын

@@mab0738 Tebogos style of running is about maintaining top speed forever. He has to get off from drive early and frame for maintaining top speed ,say 0.83s per 10m from 50 meters.

@mab0738 2 ай бұрын

@@ashleymusihiwa Will this style eventually helps him to dip below 9.8? He al least need to reach that level IMO to stand a slight chance of threatening Bolt's 200m world record

@jengelbrecht7096 2 ай бұрын

Could you do a Bayanda Walaza break down?

@Performancelabofcalifornia 2 ай бұрын

@@jengelbrecht7096 yeah definitely

@tatendamadziba7026 2 ай бұрын

@@Performancelabofcalifornialovely!!!!

@NCOCBLoxer 2 ай бұрын

I dont think that was the diamond league final Isn't it in Brussels?

@Performancelabofcalifornia 2 ай бұрын

@@NCOCBLoxer yeah final for the event.. will change it

@yawos9024 2 ай бұрын

Tebogo will not be running the 100m final. He is only running the 200m.

@Drogon212 2 ай бұрын

Great analysis & I’m learning a lot, Thank you. So what you’re saying also is that if he’d continued accelerating he’d have ran 9:81 or 9:82?

@Performancelabofcalifornia 2 ай бұрын

@@Drogon212 potentially.. It’s tough to predict that type of thing.

@Performancelabofcalifornia 2 ай бұрын

@@Drogon212 glad you are learning a lot though 🙏💪🏻

@Yes_I_c4n 2 ай бұрын

Anything under 9.83s seems a bit of a stretch. He split 0.85+0.86+0.90 while showboating. Had he not showboated, likely 0.85+0.85+0.87 => 9.83s.

@Yes_I_c4n 2 ай бұрын

@@Performancelabofcalifornia yep, but anything sub 9.83s seems a bit of a stretch.

@Performancelabofcalifornia 2 ай бұрын

@@Yes_I_c4nI was referring to the drive phase comment.. I don’t think 9.83 if he just ran through his last 10m

@andilenxumalo7526 2 ай бұрын

His 100m gold siesnt need the VAR its a clear win.

@doudleyJ 2 ай бұрын

Shouldn’t both foot turn out a bit at top speed so you can land on the outside edge of the foot? And lastly what if one foot turn in

@Performancelabofcalifornia 2 ай бұрын

Yeah feet are okay but just don’t want that whole leg to rotate out (like what we see in Tebogo’s right) on both sides.. Some turn in the feet/ankles isn’t bad.