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Letting Go: Complex PTSD Recovery

  Рет қаралды 144

Get Rid of ANXIETY with Rachelle McCloud, LCSW

Get Rid of ANXIETY with Rachelle McCloud, LCSW

Күн бұрын

Пікірлер: 3
@sands-tp1ul
@sands-tp1ul 9 күн бұрын
What do you do when you've been through all the therapy, you've forgiven, changed your mindset, stopped the ruminating, moved on to a better place, etc...but your body didn't get the memo? Cortisol flat lined, fatigue, anxiety, etc... the body keeps the score is no joke! The game is over, but I can't turn the scoreboard off. It was on for so many decades it doesn't know how to shut off. If this where vagus nerve work comes in to play?
@rachellemccloudlcsw
@rachellemccloudlcsw 9 күн бұрын
Really great question and the exact reason I shared this video. Healing is really about the body getting the memo. and yes. This is exactly where survival system/vagus nerve work comes into play. Supporting the mind-body system's natural process for receiving "the memo" is what we want to do. All of that memo getting occurs in a regulated state. The deeper the regulated state while one is focused on the distressing memory, emotion or problem the more processing or memo getting occurs.
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