Chit Chat with Rachelle Complex PTSD, Anxiety and Depression Recovery

[@Sha-sha100]

Hi, I get horrible anxiety, my focus goes blurry, palpitations, heart races, can’t concentrate, it happens randomly. I’ve tried CBT, talking therapy, taking herbal remedies. But still the same I’m 50 and have a good life, but I struggle with being happy, being happy scares me, I struggle to relax, I jump when I start falling asleep, I just want to be normal again

[@rachellemccloudlcsw]

Thank you for sharing your experience with anxiety. This is more common than many people realize. The interventions I share in my free program work really well for this. You can find the link above in the description. All the best to you.