Letting Go Guided Meditation David R Hawkins Technique

#LettingGo #DavidRHawkins #ShadowWork
Meditation based off of David R Hawkins Letting Go to help you heal negative emotions.
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Connect with me on Instagram: / humza2.0
sound: • Video

[@myselfasevan]

I’ve been using this meditation for months now and it has really helped me grow so much spiritually. Thank you brother 🙏

[@humzameditations]

When you let go, you let in amazing things! Blessings ❤️

[@slazopoulou]

This is sacred! This is a game changer ! I treasure the teachings of Dr.Hawkins and I treasure this meditation ! Thank you so much for this!!!! 💜💙💚

[@humzameditations]

I treasure YOU as a beautifully unique fractal of the all! May you be blessed!

[@joshconn17]

Honestly best meditation I’ve ever done. The fear and desire I was having, just became so much lighter and virtually non existent. I can’t thank you enough, will be revisiting daily

[@humzameditations]

May you be blessed!

[@traceyperry9239]

I bawled my eyes out. So much pain from rejection and betrayal from my narcissistic ex husband. Healing slowly alone. Thank you 🙏

[@humzameditations]

Pain can be healing, blessings and much love ❤️

[@sebanovagaming]

I LOVE EVERYTHING ABOUT THIS. IT ACTUALLY WORKS!! My anxiety literally disappeared as the meditation progressed. Thanks so much. Namaste 🙏

[@humzameditations]

Blessings, keep practicing! May you be blessed ❤️

[@jcinaz]

Thank you. In this meditation I realized that I have been harboring frustration, anger, doubt, and fear, and covering it up with tranquility.

[@humzameditations]

Blessings 🙏

[@kerry-anne39]

Whoever is reading this - "Peace be with you"💞

[@humzameditations]

May you be blessed!

[@kerry-anne39]

@@humzameditations Dear Humza, May God's great blessings fall afresh upon you always Amen 🌠

[@liabeachy]

The music is so soothing love from Australia 🥰

[@sdmains]

Thank you for this! I’ve found it very helpful in my healing journey. Could you please make another one only longer…maybe 40 or even 60 minutes. Peace be with you my friend 💜

[@humzameditations]

Yes definitely! I feel so blessed to be of assistance. Much love ❤️

[@christinedasilva9973]

Love it … layers of pain wash away gently after each session … Thnk you 🙏🏻❤️🌼

[@humzameditations]

Blessings

[@A777K]

Never ventured so deep into a meditation till date, found courage to see my own darkness, a proof that I am indeed light. . I felt not my physical body but a big heavy ball of darkness, so heavy, I couldn't bear it, tears came running, and still I let it be, I tried to imagine it's energy pattern, but I guess feeling it was enough. As I write this, I feel I am in a neutral state, In balance. Let it be let it be let it, let it go let it go let it go

[@humzameditations]

What a wonderful message, thank you

[@lauramcnamee4100]

Beautiful, perfect meditation that I've been seeking out for a while now - exactly what I needed. Thank you 🙏

[@humzameditations]

Ask and you shall receive. May you be blessed!

[@sparkely1122]

Wow wow... ive been searching for a meditation like this for ten years. THANK YOU

[@humzameditations]

Bless you brother; what a beautiful compliment ❤️

[@maysamir1606]

Thank you! I have been looking for this guided meditation for a long while now.

[@humzameditations]

Im glad you like it May it was created just for you

[@drewkou8284]

This is seriously so good. Perfect way of implementing what David Hawkins is getting at in Letting Go. I have listened to this and a lot of your other clips a number of times and getting relief. Please continue the good work. Please do one for getting over the loss of a relationship if possible. Thank you again

[@humzameditations]

Yes I will create this 👌🏽

[@alexandravulpe9971]

Oh lord, this worked wonders! I've been studying David's method for a while but never managed to really sit down with certain feelings so far, it was too intense. But oh my god- just burnt up 7 lives of bad karma right here!:))) I can't thank you enough!

[@humzameditations]

Your comment fills my heart with gratitude. May you be blessed ❤️

[@liabeachy]

Peace be with you thanks for showing us how to let go but by bit 🙏🏽🙋‍♀️😊💜

[@humzameditations]

May you be blessed!

[@jackie5095]

Thank you. Muy bueno. Blessings to all people who are doing this to help themselves and heal the world.

[@humzameditations]

May you be blessed !!!

[@nillmattT]

Wonderful meditation. Thnk you so much . Love and gratitude to your way 🙏💚

[@humzameditations]

How amazing and special to practice with you! Blessings ❤️

[@maxroper7116]

One of my favourite meditations, thank you 🙏🙏

[@humzameditations]

Blessing Mr. Max

[@tsumnerbmw]

This is really good. I have been meditating and doing spiritual work for many, many years. You have a great skill. Thank you

[@humzameditations]

Thank you for the kind words Tomacho. Blessings.

[@tsumnerbmw]

The music is right on as well! Hate when a meditation has loud, not conducive to dropping down music. This is perfect and ideal background sound.

[@MsFoxygee]

This was great, thank you!🙏Please make some more!💗💗💗

[@humzameditations]

May you be blessed! Ask and you shall receive, more guided meditations coming soon ☯️

[@malgolam]

Great 🎉 I read the book but I was really struggling and this guided meditation helped me a lot! Thank you! ❤

[@humzameditations]

You're so welcome. Blessings

[@kathrynparker983]

Great meditation. Just what. I needed! Thank you!

[@humzameditations]

Source is here for you

[@melissaperrinrobinson9568]

Thank you for this meditation. It helps me so much 💖💖💖🌺

[@humzameditations]

I’m so happy ❤️ blessings

[@shancandance]

Know you are loved ❤. Forgive yourself & forgive others. We’re all flawed & we all cheat, steal, lie in some way, shape or form & forgiveness should be like breathing - an ebb & a flow. I did wrong, I’m sorry. You disrespected me or lied to me but I forgive you cuz we are all imperfect - human = flawed individual- even animals (monkeys deceive each other) just try & do the best you can & let go of the past because you can not change it… let go, forgive, move forward in love & peace for yourself & others - Namaste 🙏🏼 ❤

[@AlexFeel_]

David Hawkins teachings changed my life 😊 Love Doc ❤

[@humzameditations]

Let’s continue his legacy of letting go

[@dessislavaarnaoudova394]

One of the best meditations ever! Cried like a baby! Thank you so much! And let it be…

[@humzameditations]

Have a blessed Sunday always 🌞

[@abhishekshah11]

It feels as if someone lifted 100 KG off the top of my head. I am definitely coming back to this.

[@humzameditations]

May you be blessed Abihishek bhai

[@falgunivyas5055]

Thank you for this meditation 🙏

[@humzameditations]

You’re welcome, blessings :)

[@mirikenrick]

So grateful thank you.

[@humzameditations]

Of course! Blessings.

[@johnbeard3733]

Thank you. Wonderful practice.

[@humzameditations]

May you be blessed 😊

[@RachelScottDance]

I could tell David Hawkins was a Gemini when I saw this thumbnail. Looked it up and I was right. Just bought the book! Looking forward to reading it!

[@humzameditations]

Fantastic book!

[@geraldinefinn7396]

Really like this meditation. Gentle yet strong 🙏

[@BammLaura]

every time I do this meditation this intense uncontrollable anger shows up. It is so difficult to resolve. It's like I wanna hurt myself or scream. I get a little scared of myself, especially because I never feel anger normally when I get upset - only unworthiness and sadness. It's an interesting feeling I haven't been able to feel for a long time.

[@humzameditations]

Hope you are staying blessed and resolvedly but gently still doing the work

[@saintejeannedarc9460]

It sounds like anger is a feeling you deny yourself. The unworthiness and sadness sits on top, masking it. I would recommend the blessing of the energy centers meditation by Dr. Joe Dispenza, where you bless yourself w/ love and wholeness. it might cause tears when you get to the heart center, as you have some deep healing to do.

[@humzameditations]

@@saintejeannedarc9460 Great suggestion; I believe that meditation is by Joe Dispenza? I do love that meditation if that is the one you are referring to.

[@saintejeannedarc9460]

@@humzameditations Yes, Dr. Joe's BOTEC. I'll edit my response to make it easier for that person to find it if they like.

[@BammLaura]

@@saintejeannedarc9460 thank you so much ❤️ I think you’re completely right. Much love to you.

[@intoxicatingmooneyes9150]

What an extremely helpful meditation…thank you🧡

[@humzameditations]

You are evolving, and ready to make a quantum shift. Blessings!

[@intoxicatingmooneyes9150]

@@humzameditations thank you I’ve been feeling ready!

[@KarenLoriana]

This technique works amazingly for my clients, but it hadn’t had the same effect when I had tried to do it to myself. I was wondering if there was a guided meditation I could hear and I found yours. Love it. Thank you so much.

[@humzameditations]

mucho amor y bendiciones, Karen

[@KarenLoriana]

@@humzameditations Amén, para ti también.

[@esmeeuneputty7304]

This is the best meditation on youtube..❤

[@humzameditations]

Blessings

[@deerlow1851]

2 months post breakup i have nothing but regret in my heart for how cold and emotionally distant i was

[@humzameditations]

Something beautiful is waiting for you on the other side of heartbreak and regret ❤️

[@theunknownwind5094]

Thank you for your work ❤

[@humzameditations]

Blessings

[@DaviKlein]

Amazing vídeo! You should continue doing more meditations!

[@humzameditations]

Thank you David, may you be blessed. More meditations will come soon

[@harrymckenzie3725]

I've noticed that I'm actually afraid of the suppressed feelings because they tend to come up like a volcano in the most undesired moments. And that makes me resist and want them to go away, making it ever worse

[@humzameditations]

Hey brother, might I recommend to gently let go & feel the supressed feelings slowly. Don't overwhelm yourself by doing too much at 1 time.

[@harrymckenzie3725]

@@humzameditations Thank you!

[@monikak-d3714]

Wonderful meditation🙏. Is there a link to the background music from it?

[@humzameditations]

Thank you! I believe the original publisher took the meditation down- it was originally the link in my bio.

[@taboov6777]

Thank you 🙏🏽 this really helped me

[@humzameditations]

Bless you !

[@clairep301]

Thank you!! I was wondering if you could share the background music?❤

[@humzameditations]

Of course it’s in the bio ❤️

[@clairep301]

Thanks I did check but- the link is broken:)

[@rupalinia]

Amazing . Thanks you 🙏

[@humzameditations]

May you be blessed!

[@tomasrauktys5746]

Very strange things heppen during meditation I tried kept my focus on social anxiety after some time these feeling shifted to very awfull emotions like dead think those emotions remember my father.No hee still alive,but not best dad in entire universe.Almost cry

[@humzameditations]

Perhaps your feelings of anxiety are linked to your father? Either way please keep practicing if you find it valuable but be gentle with yourself. Take things slow. Or if you need to continue this practice with a professional on site as well- please do so. All the love.

[@raek8940]

thank you!

[@humzameditations]

You’re very welcome

[@johnleydon]

Hey welcome back! What’s up?

[@klausmai4417]

Danke

[@justinevo6625]

I've been going through a break up recently and I lost myself completely in this relationship I have so much suppressed feelings and I started shaking completely and cried a little it is if I feel empty after each session is this normal?😢😢😢

[@humzameditations]

Yes it’s normal, I’ve been there too my friend. Trust the process. If you need help or it becomes too much, reach out to someone you love. You got this.

[@mariacardamis1287]

Hi Humza Absolutely wonderful - by the way what meditation music is this? 🙏

[@humzameditations]

I am so absolutely delighted that this has served you positivist. The link for the music is included in the description. ❤️

[@Khushi0826]

How does it lighten your negative emotions or heal you when you feel it??I mean how it's intensification decrease?? Can you tell me how it works

[@madnessaurus]

This is great, but i have a question. What if no physical feeling comes up with the belief we are struggling with? What do we let go of then? The thought itself? It's so difficult because it just keeps coming back

[@humzameditations]

Hi friend! If you don’t feel a feeling arise, a few subtle things may be occurring. 1. A feeling of apathy is arising; meaning you have resigned or given up to the negative belief. Or 2. A feeling of neutrality has arisen. Meaning that the belief is there but it does not have the same power over you it once had. Or 3 You are having resistance to the belief & are unable to connect with the feeling which is arising. Either way trust the letting go process, focus on the emotional body. Alternatively you can try to journal about this, however note that journaling is a different process to letting go & exists on a separate plane, but it can be very helpful. I would suggest also trying ‘Letting Go of Low Self Worth’ as in that meditation I have you focus on the worst case scenario. This helps bring greater emotional intensity to the feeling & can help you let go of it Hope this helps. You are loved. Blessings

[@madnessaurus]

@@humzameditations Hi 😊 thank you so much for the detailed response! It does make sense to me but I don't think I'm on a level that fully understands it yet 🙏🏼 Hopefully I will be soon. I will definitely try that meditation and will keep practising. This is the greatest guided meditation I've ever found, that actually gets to help us get into a better place in our own lives so thank you so much for it and for your other videos that I need to check out. Hoping that you have one on regrets and letting go of them? If not it could be a really useful one for a lot of us. Thank you again my friend 🙏🏼

[@humzameditations]

@@madnessaurus that’s a great suggestion, and I’m so grateful for your kind words. Blessings always.

[@cheifasmith]

Great meditation ..this is the david haukins technique right ? What is the music in the background please ?

[@humzameditations]

Thank you! The link to the music is in the description. May you be blessed!

[@cheifasmith]

@@humzameditations sorry mate not too tech savy .. the description ?? But thanks again .. its a really good meditation that helps feelings that have been there for a long time

[@saintejeannedarc9460]

@@cheifasmith There is a description box under the channel name, under the video. You'll see a title and a link to "show more". Click the show more, and there is usually a bunch of other information and different links you can click.

[@nicoross1133]

This was a beautiful meditation. Thank you so much. I do have one question, however. It seems that I never truly “let go” of a feeling.. I never get that lightness or the “high” that David R Hawkins talks about. It just subsides into a subtle, a very very subtle sadness that I can’t really feel. It just subsides but I never feel like I’ve really let the feeling go. Is this normal? Should I keep doing the practice? Thank you so much.

[@humzameditations]

Thank you Nico, blessings to you. You must let go of the subtle sadness next, be gentle with yourself, you are safe.

[@nicoross1133]

@@humzameditations I’m having a hard time letting go of the subtle feeling because there really isn’t a sensation in the body.. it’s so subtle that it’s almost not even there.. it’s like a “neutral” feeling and it’s really hard to let go of it because I can’t feel it. Am I doing this technique correctly? Are you always supposed to feel the “high” after you let it go? Thank you so much I really do appreciate you. Blessings.

[@humzameditations]

@@nicoross1133 you may feel a high but sometimes you just feel a transition into a higher conscience feeling. You are doing the technique correctly and you have made so much progress. Keep going. Set the intention and affirm that you will learn how to feel that subtle feeling, believe you can and hold it in mind. You will learn how to let that feeling go as well.

[@nicoross1133]

@@humzameditations thank you so much 🙏🏼 much love.

[@atulthakrar5692]

Thank you

[@humzameditations]

May you be blessed!

[@PinkCloudSparks]

1:59

[@evangill3155]

How would you recommend letting go of a desire?

[@humzameditations]

Desire in and of itself is not a bad thing Evan. However, inauthentic desire or desire rooted in lack is not preferable. Picture never receiving your desire, and let go of all of the feelings which arise associated with that picture. I’ll make a guided meditation to assist this soon.

[@evangill3155]

Great advice! I think it’s extremely difficult for people to face the fact that may never receive their desire, which is exactly why it’s perfect for letting technique. Thank you :)

[@nikkolassaint7885]

2:22

[@georgetarr1352]

Hey! I dropped you an Instagram message!

[@mikelaferguson3310]

This would be perfect if I couldn't hear him swallow every 5 seconds. I am feeling resistance to that big time. Otherwise this is the best letting go meditation.

[@humzameditations]

I’m glad you liked the meditation and many blessings. Currently I do not get the tracks audio engineered, but in the future I intend to. Much love ❤️

[@myselfasevan]

Grow up

[@blueheron5232]

That was interesting, if somewhat uneven. Does someone else hold the royalties to that music you used? Entirely setting aside your obvious piggybacking on the work of Dr. David R. Hawkins, the fact is that "Guided Meditation" is just sales talk, a New Age marketing term for light "Hypnosis." Perhaps you should successfully complete some recognized professional training and get a Professional Hypnotist License before you try to monetize Hypnosis recordings. I wish you integrity.

[@myselfasevan]

Someone needs to let go 😛