[Level 1] 10 Minute Bodyweight Workout for Starters

A 10 minutes light workout session for beginners, and anyone who just wants to do some light & easy workout. If you are a strong beginner or intermediate level trainer, you can use this video as your warm-up. Get my App here: bit.ly/trainwi...
Enjoy!
Estimated calories burned in this session: 50-100+ kcal
(your fitness tracker might show different results)
▷Connect with Me
Instagram: / jordanyeohfitness
Facebook: / jordanyeohfitness
Training & Coaching App: bit.ly/trainwi...
(Music used with permission from Epidemic Sound, Position Music and Freedom! sync.positionmu...)
DISCLAIMER
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.
#fitness #workout #weightloss

[@jordanyeohfitness]

I hope you enjoy this session. To boost your results, you can download me as your virtual trainer and train with me with more powerful workouts anytime anywhere in my app: bit.ly/trainwithjordanapp Remember, consistency is the king for getting results! I'll see you in the next workout session! ;) Jordan Yeoh.

[@badrmcfc]

Thank you so much!!

[@triviesanla1199]

Thanks master

[@abdelhaklabed4510]

Hey man ... Thanks for this wonderful job ... I like it so much .... Just a simple question : can you give me some advice about what should i eat after these workouts ... A food program maybe .... Thanks again ☺☺

[@badjojoblue]

thanks Jordan

[@knowledgechannelized5493]

@@abdelhaklabed4510 give rest to your body for about 45 minutes . Then take some good amount of protein like banana . You can also go for whey protein after proper consultations . But stop yourself from carbs and oil foods right after workout . Banana milkshake Eggs Whey protein drinks And add chicken in your afternoon routine on all sundays.

[@Maddinhpws]

This is the first beginners excersise video that I have actually been able to keep up with. The speed and amount are just perfect for someone who is severely untrained. I'll try to get it to the point where I can do it twice by next week and then try to level up the week after. Thank you mate, I also love these little encouraging gestures during it.

[@zane5810]

If you you say so,i will like to try this routine from today.

[@whoareyoutoaccuseme6588]

@@zane5810 Same here. We'll get those gains, brother!

[@didiudoaffah4359]

absolutely

[@syarifdraws3747]

We're gonna make it brahh

[@Azuraichii]

Let's get itt

[@dawnbell1685]

You may not consider this as praise coming from a female senior but your beginner routine was truly an encouragement to continue.

[@elbebagumgum8916]

Thanks for doing easy tipe of exercise, that most people can do...not like most of the other videos where after 3 exercises you have to do 25 pushups standing on your eyebrows...thanks

[@AdeelKhan-fk2kp]

Standing on your eyebrows!! Love it :)

[@simonka.v]

🤣🤣🤣🤣🤣🤣❤❤❤❤

[@lauradillman5094]

Hilarious but so agree.

[@Radoseizov]

Sounds like Chris heria thing

[@好吧-h6k]

I find it more annoying that those people underestimate the difficulty of pushups

[@manuelnunez8399]

My wife and I have been doing your beginner exercises for 4 days and the truth is that we like it a lot. We are from Spain and every afternoon we put on a session of you and our 2 children also do it to them. A big greeting and thank you for these videos that help us a lot.

[@deepanshadow3997]

How many days this excercise bro

[@fireblade9781]

@@deepanshadow3997 2 - 3 times a week if you are a complete beginner.

[@deepanshadow3997]

@@fireblade9781 okay

[@seriall1337]

Perfect starter workout for an out of shape 33 year old, I think my body appreciated this.

[@ichiroutakashima4503]

Jordan's one of the only workout fitness KZbinr's I know that excels in making "follow along workouts" categorized on different levels of beginner, intermediate, advanced and expert. Other KZbin experts has a different view of what a beginner really is.

[@tumingsu7599]

It’s just level 0.5 but I nearly died. Thank you for your clip video. I will keep going.

[@andrewminty3250]

The best post workout routine - I do this after a WOD - its like the gravy on the mashed potatoes. Love it.

[@dr.harshaljoshinephrologis3935]

Same here 😂 But as days pass and our fitness level improves it will a warm up exercise only. 😉

[@sahalsohail5480]

@@andrewminty3250 Hey Bruh Can You Tell Me How Many Days One Should Stick on Lvl 0.5 before advancing to Lvl 1

[@awwbeeh9917]

@@sahalsohail5480 same

[@silviu-alexandru9094]

@@sahalsohail5480 you should do it until it becomes effortlessly to do,then you are advancing to the next level

[@kesh1276]

Thank you, Jordan. Your videos are helping me to achieve my fitness goals. Your exercises are simple and do-able for beginners like me. Your videos also give me the motivation I need to carry forward too. Keep doing these amazing workout videos and help us achieve the transformation you have done! Day 1: 1 set Done Day 2: 1 set Done Day 3: Rest Day 4: 1 set Done Day 5: 1 set Done [Muscles are stiff and back hurts] Day 6: Rest Day 7: 1 set Done [Back pain] Day 8: 1 set Done [Easier and detected wrong posture] Day 9: 2 set Done [Back pain] Day 10: Rest Day 11: Rest Day 12: 2 set Done [No back pain & proper structure; not consistent] Day 13: 2 set Done [PERFECT!] Day 14: Badminton + Light cardio Day 15: 2 set Done Day 16: Rest Day 17: 2 set Done Day 18: 2 set Done + Badminton

[@stupiddash3499]

keep grinding king

[@markjohnsonlunop384]

Most intense 10 min of my life. Mindset: Consistency is the key.

[@sureshcyberzone]

I have not exercise constantly for many years and out of shape now. Jordan I am now following your video from beginner stage to kick start my routine again. The videos you gave are truly inspiring and helping people like me. Keep up the good work

[@NextGenTTechTalk]

I have recently been working out continuously for almost 2 months and i am glad to say that I’ve noticed a difference ever since my first day

[@marara615]

Thank you Jordan for this wonderful workout! I'm gonna record my progress here if u don't mind (to keep me motivated 💪). Before workout: less productivity at work, feel weak physically and stressed out. After a week: less stress and better focus on work too 👌 Day 1: This video x 2 times Day 2: This video x 2 times (incl. some full push ups) Day 3: This video x 2 times (incl. some full push ups) Day 4: This video x 1 time (replaced push up with ankle raise instead) Day 5: Rest day Day 6: 1hr ping pong and 20mn gym Day 7: Rest Day

[@jm9565]

I've been doing zero exercise for a month or so, and had to wade though a bunch of first day at the gym videos to find this. This was perfect to get my aching joint moving, and heart rate/respiration up. Mostly, it gave me encouragement that I didn't skimp on anything.

[@allandomingo7383]

As someone who's just recently been trying to better himself, I think this is great! I was out of breath sure, but I was able to push through and I felt great about it. Will continue for 2 weeks with 6 days each and see if I can advance to level 1. Thanks again for this! Much appreciated!

[@prudhvimunjuluru4546]

Even I have started today, exactly the same I wanted to comment, It was great feeling doing this workout

[@Oyashio202]

Keep it up, man.

[@artistry._.4319]

@@prudhvimunjuluru4546 which time stamp do you workout??

[@aswinet002]

Now?

[@arhangelohek-UKR]

Ok, I'm start doing this 10min workout. 2 days gone. 3 days 5 days done From this on maybe will try two sets.

[@freshsteppa14]

Has it improved you in any sort of way? Sorry for asking just needed some feedback!

[@youssefmiladsfis5442]

@@freshsteppa14 consistency is the key

[@shivagaming6053]

I have to pause sometimes to give him rest

[@awwbeeh9917]

😂😂

[@saisumanth8819]

Same here dude but doing daily.

[@emilio6117]

hahaha

[@theSis.SoulSchool]

Hahahahaha

[@benjamintchang3923]

lol

[@LUFFY.._]

I'm 15 year old and it's my 8th day and I'm doing 2 sets with 10 extra seconds and the results are amazing. Thank you master

[@benjaminmontenegro3423]

How’s it going?

[@LUFFY.._]

@@benjaminmontenegro3423 I quit it because it was hard 1st it was boosting my strength and stamina but it was giving me hunger more and more and I was doing 1 month challenge I did 18 days and then my mom says quit it because I was not doing good

[@Wrecck12]

​@@LUFFY.._restart

[@Mithjahari]

After going through many videos I have decided to follow your video specially this playlist. Today is 1st September 2022 and I am beginning my journey to fitness today. Thank You for the video. God Bless You

[@alifhossainbits]

I tried this yesterday.. Only could complete 70% but today I completed the whole level 1

[@kesh1276]

Before working out, there's an ad for Gordon Ramsey's Masterclass...Now that's motivation!

[@asinghal77]

I did 1.5 session of it and it was amazing...thank you for this wonderful session

[@dihan7666]

I have been doing this workout for seven days. I will start the next level again from the day after tomorrow. I will continue the level for next seven days.

[@crankbit2401]

Man that was just the right level for me right now. I was unable to do some sports for a while and I remember from past times that starting over again feels like such a big loss because you are barely able to keep up. This one was just right. Right intensity and breaks and difficulty level. When you started with the kneed push-ups, I was like - yes, that's my kind of beginner tutorial right now and an ACTUAL beginner workout. Thanks for that my guy

[@farazrecites1158]

Day 1 - Sweating like hell but feeling good already. Lets see how far I can go with this.

[@Wrecck12]

day 2

[@ThePurple1234567891]

Update?

[@saraal798]

Great workout! I’m out of breath (34 years old) 😂 I’m gonna keep going this was fun Day 1 ✅ Day 2 ✅ body sore since first day but kept pushing 💪🏼 Back again Starting over since wasn’t feeling well for a week Day 1 ✅

[@ThatDudeBroly]

Best workout routine Since i am 50 kg i can keep up with him hope it will make my body change after a while

[@The_A350]

Using these videos to take fitness seriously! Thanks man!

[@krishnabaskaraputra]

Thank you Jordan. I've been using this execise for almost 2 months. Now I add more push up and crunch after one round. I feel the progress.

[@hinpratap]

This is a great starter for people like me who left working out long back. 5 days done, able to do 2 sets without break. If I am able to continue, will go for level 1 next week...

[@seekinggodseekingtruth]

Best work out routine ever. Got my parents to start working out because of the perfect level here!

[@fleetleader1013]

For me the first time I did this I couldn't make it though. Now I am up to 2x through in a session. I'm going to try 3xing it tomorrow.

[@alejandromarcano35]

Starting this today... Hopefully reach level 5 soon wish me Luck youtube community

[@alienfromnasa2912]

Hi! So I would definitely not recommend you to go to level 5 in just a month. If you do that you can and will easily burnout your muscles which will lead to you getting a very hard time working out. Proceed slowly no matter how fit or old you are!

[@abhinavsingh1645]

Best of luck friend 👍🏻

[@genericahhname]

borther you dont ask this community for good luck.we are toxic you wont ever be able to do it

[@youssefmiladsfis5442]

@@genericahhname stfu bro

[@genericahhname]

@@youssefmiladsfis5442 no u. Get a life you frickin weeb

[@neea9748]

i thought the end was at 5 minutes and i was like wow that felt a lot shorter than 10 minutes i’m so in shape 💀

[@mobchoir]

Ain't no way you flexing that you completed level 0.5 10 min 50 calories burning workout 💀💀

[@neea9748]

@@mobchoir bruh can you read i literally said i'm in such bad shape that 5 minutes felt like 10 minutes? i'm fat and not strong at all where tf was i flexing💀

[@lorenzoiangaray4189]

Hi, I have 193 days before i turn 18 and I want to get into shape before my birthday. This is my day one and I'm going to update this everyday i successfully finish the workout. Wish me luck :))

[@lorenzoiangaray4189]

Day 1: Complete

[@lorenzoiangaray4189]

Day 2: Complete

[@lorenzoiangaray4189]

Day 3: complete

[@kanikapandey7240]

Good luck

[@lol-uq4ly]

How is it going lad?

[@dennismartin7983]

Every time I decently finish the first round I end up with a false sense of overconfidence that is destroyed after round 2 completely owns me. Yet I can see progress, great beginner exercises Jordan!

[@anonymous-fu2pj]

same here. i ended up dizzy and almost throwing up after doing the exercise for full 2nd roundd

[@ludwigtheholyblade_777]

@@anonymous-fu2pj I don't think that's normal bro, sound like a medical condition

[@adisatrio2035]

This exercise is getting easier each day, i think this is my time to level up. Otherwise, this exercise makes me njarem in the first to third day, but i feel no njarem again after day 5. What a good exercise 👍👍👍

[@khusnulnur1864]

Lol njarem. Ku kira cuma aku aja yg ngerasain njarem

[@supersexycommando_tomato1476]

hello there. what does njarem mean in Indonesian slang? ^.^

[@adisatrio2035]

@@supersexycommando_tomato1476 actually its a Javanese language 😅 njarem is like pain feeling in our muscle

[@supersexycommando_tomato1476]

@@adisatrio2035 I see, thank you! I'm still learning both languages bit by bit hence the confusion 😄

[@adisatrio2035]

@@supersexycommando_tomato1476 youre welcome, happy learning :) keep it up

[@ZachAndBay]

Didn’t realize how out of shape I truly was until I finished this. I am dying but thank you

[@ejpeng]

Best for those who were working out before, stopped, and need to go back at it again.

[@qbhi___]

Did this for 1 day first time MY BODY HURTED LIKE HELL. Then kept going 2nd day, im still doing this pushing myself. The I did his 30min beginner workout, body pains as well. Then after 4 days my body got used to it, and doesnt hurt much. It feels like everything is easy. If everyone wants to give up, dont. Just keep going. Your body will adapt, given youre doing the exercise properly, youd be fine.

[@andrewminty3250]

yep, it seems easy but hits toward the middle of second round - key is no breaks between rounds. Highly recommend as a great cool down from strength based HIWT sessh. I did a 1 - 8 of Thrusters, Pullups, Burpees, Rows, Mountain Climbers, leg lift crunch then this one to cool down - perfect.

[@gutterpheonix]

Hey, I just wanted to say thankyou, I have been trying to find the right kind of routine to fit into my schedule, that would also be an amazing start on my path to reclaiming my health and fitness. I have a long LONG way to go, but you were the one who helped me take my first steps. You do amazing work mate. Thankyou

[@hectorj.8045]

Hey Jordan thank you for the video! I have been struggling with getting back into working out after gaining 80 pounds in the last 5 years, I finally started today! I had to modify a couple of moves in order to be able to get through it but I got through it :) THANKS AGAIN and God bless you sir!

[@Logster69]

How are you doing now

[@Diana-sb4yl]

Absolutely loving it... As a senior I find this easy to keep up with n I used ankle weights 2kg each leg it actually helps me to keep balance.

[@faiq7557]

That pleasure when u hear that CONGRATULATIONS YOUR WORKOUT IS COMPLETE 😂💞💓

[@qique]

i wanted time to fast foward 😭

[@claytonroy629]

I love how I just was feeling restless at w@h today so threw this one on as a quick pick me up, and my body is acting like I spent 45 mins at it.. you rock man

[@agentzero6599]

Glad I found you,no coincidences. (LOL.) I find as an older man and even as a younger man, I never wanted mass just tightness and definition/shape. I find,again as an older man,these types of workouts to be more effective with light weight work outs 1-2 days per week. My diet has suffered with my abrupt and new found living arrangements but damage done...lol. I look forward to submerging myself in the library that you have here,(Thank You Kindly by the way.) I will drop in and let you know how it goes...I am excited to start. I do push ups,squats,and plank for 1:30/day(just started planking.) Unsure how much i weigh if I had to guess the canvas with which I work with is 185-190lbs. 6'3" age 48. My core has loosened up and I want it back...lol. The rest of me just needs a tune up. Thank You again. Do you lift weights or is your physique just from the cardio/core/full body/ body weight training...has to be a better way to phrase that.

[@jduffenais]

Im a male 48 yrs old. 5'10" 250lbs. Ive always struggled with my weight. Always been a heavier man my whole life. Im look for something to keep motivated and on track to a stronger..healthier me. Im going to start this program tomorrow morning. Im hoping this program provides weight loss and strength results. 🤞🤞🤞🤞🤞🤞🤞🤞🤞🤞

[@dawnbell1685]

I am motivated to continue as this was truly a beginner workout (not easy but not overly difficult). I am a female senior who was in excellent shape 20+ years ago with aching joints, while I modified the jumping jacks I was able to keep things moving through all the exercises. A healthy sweat and heart rate resulted. I am hopeful that I will be moving on to the next level within a short time. (After a lengthy illness and recovery I am hoping to get back what I lost.) Praise to you as you seem to have a grasp of the difficulty for beginners. Your routine was easy to follow. Thank you.

[@andrewminty3250]

This is theee perfect post-weight strength movement cardio..just sweat a ton - highly recommend for after weight training cardio - good way to cool down - skip the in between rest .

[@ayazungu5108]

Just finished 3 sets of this workout! I haven't sweated like this in a while! Keep up the good work, mate. I love the structure and quality. 🔥🔥🔥 Go hard. This workout is worth it.

[@ringleraja4482]

Wowww... Did my day 1 morning My head, face and shoulders are already sweating Heavy breathing Just 10 mins... But worth it... Thanks Hope I will continue

[@Venserql]

This seems doable for me but I'll do normal pushups and deeper squats. Rest will be the same.

[@normantoreja637]

Thank you because of this video of yours i started my healthy diet. I lost 27lbs in 3 weeks with extreme diet. More power to you and your channel.

[@youngblackking9805]

What did you eat during your diet, I am curious

[@ichiroutakashima4503]

I was just about to start my workout. Glad I saw this before I start. Now I have something new.

[@emilemontiere6128]

Been doing this a week now but with increased reps for each exercise. I can see a change in my physique already. I do this before any other exercise, it forms the basis for my workout. Thanks Jordan. By the way im 69.

[@Oyashio202]

Nice.

[@rutger6034]

This one is very good Some other one had no rest and I was out of breath after 2 minutes. This one is hard but doable

[@BigWired]

Hi there, I came across your channel because I've been looking at various workouts and this was recommended. I found this to be really good because it gave me a good workout, and I have to be careful on account of an injured shoulder and lower back. I'm going to continue working on this and hopefully move up the different levels.

[@jamielawson4951]

Totally unfit and heading to 50! Started doing this daily a week ago and plan to double it up next week, thanks for sharing, it was really easy to follow 😅

[@jhonnrey7443]

Hello im 12yrs old and i recently wanna workout because of the bodyshaming and stuff i wonder if thos eoutine good for me

[@n3gasonic567]

I tried other exercise but i dont feel any change...but when i tried level 0.5 i can feel the burn...this exercise really working...thanks Jordan Yeoh...awesome video👍

[@AnikPMJ]

First video ever! Is it just me or OMG 😆. Tried level no number posted July 2023. Well, decided to go to the basics! Happy to start this journey! Good one everyone!

[@brod7681]

Wow this is a great beginner video. I consider myself a little more experienced but if I’m being honest I had a hard time keeping up. I paused the video a couple of times and took a few extra seconds in between exercises. Great video thanks Jordan.

[@sunnygoswami2248]

Day 1 completed.

[@69newkid]

Awesome Workout! You Rock - from an over 50 just starting to exercise! Will increase my sets as time goes by before I move to Lvl 1! Stay safe and God Bless!!!

[@Karan_aloneboy]

Started workout with level 0.5 today I will update my comment every month of weight loss and levels upgrades My Currently weight 96 kg Date 30 may 2021 good workout sir ❤❤❤❤❤

[@youssefmiladsfis5442]

How r you?

[@Karan_aloneboy]

@@youssefmiladsfis5442 doing workout progress to level 1

[@Logicality]

Did it for the first time today…pretty good!

[@YahyaSaghir-u9i]

My day 1 i did it little bit wrong but very effective 💪✌👌 love you i continue it for that time where i am able for level 2 love you ❤

[@josepaul01]

awesome workouts for quarantine days

[@ownedbymykitty270]

This is done so well with the timer and thumbnail of the next exercise. This channel has motivated me to restart my body weight exercises during quarantine. Most other videos say beginner but they’re far from beginner. Well done. The eye candy is not bad either.... ;-p

[@kaz3d]

Workout 10/10 Music -30/10

[@samueljames5167]

Great video, thanks!! I did it this morning, and will continue with it. Will try to get my wife to join me. Glad that I found your channel.

[@TheRealMcCoyAndChipsAhoy]

Thank you ! Please keep these coming for us beginners

[@irenek6295]

I just did the half. I like it so much. I sweat a lot so I'll try to do this whole tomorrow. Thank u!

[@irenek6295]

I completed!!! So glad!! I usually can't do the push ups but here I could practice with my knees on the ground. Thnks!

[@jesusgireaud]

Thank you so much, jordan. I'm in my first day training. I'm goi g to loose about 20 lbs an I hope I can be consistent as you are.

[@razziade]

Did you succeed?

[@dontbeasheeple2835]

Tried to go to the gym after 3 monthsand but they did not open till 8 a. Just found your video and it was perfect for me. Thank you

[@Thesilverthunder777]

Great intro workout after being sick with flu.

[@marcelocipriano87]

Fiquei parado na pandemia e me alimentando mal, esse treino é excelente pra ir voltando aos poucos, sem se lecionar ou cair muito a imunidade!! Parabéns pelo trabalho, abç

[@Yeahididthattoo]

Just started this workout, FEELS GOOD! Thanks so much Jordan for this

[@Hazy154]

Thanks for the video mate, did it today and will definitely be doing it more. I have to keep fit for the Aussie navy and I’ve really let myself go in recent years and have been struggling with my fitness but this was a good work out to get me started again. Cheers 🇦🇺

[@amyjoyce5978]

Excellent quick full body routine. Even 10 minutes a day is better than nothing when you don’t have time.

[@ludwigtheholyblade_777]

Facts, something is better than nothing

[@kshiteejpatra3743]

Starting again after 2 months break.!! Will be following you three to four times a week!!

[@nohandle-01]

Jordan thanks for this! It might not get me abs like yours, but from a fitness point of view - it will keep me in shape, and it's short enough to do frequently. Thank you

[@mogheestahir6264]

Done with first day. When I saw this, I was like I can do this a whole hour. After 1 set of 10 min i was dead haha.

[@2seeornot2see]

I just found this and love this. Don't have to do too much reps just enough to get the blood flowing.

[@kameelatamna1038]

the most honest realistic coach on youtube. should we do the same tempo as you or as quick as we can ?

[@franknstein5376]

Do as many as you can as long as you keep a good form! Alternatively, go by reps instead of looking at the time (so you can start with 20 rep per exercise, well executed, and progress)

[@errebusaether]

Finally some REAL beginner exercise.

[@پاکستانزندہباد-ن4د]

Tell us about healthy weight to do excercise and how long it take to build muscles for beginners?

[@NicholasWongFitness]

Very awesome workout!🔥

[@planetofcybluro4668]

ya it is lit

[@stickmankingdom2304]

@Nicholas Wong wow you have some awesome content

[@alvinindisa]

Today 21/2/2022 is my first workout in this year 🙏 thank for sharing this easy excercise!

[@shaileshn]

So glad I found your channel, I love your 20 minute full body workouts. Your pre-exercise box in the bottom left corner is so helpful to prepare. Please make more 20 minute Full body workouts

[@RohitKumar-hq2sr]

How do we decide when/after how many days to move from one level to the next level. When we move from one level to the next, do we still need to do both levels each time or can we stop doing the previous level. How many times per day to do each level

[@xl-cerberus9778]

This workout is great as a warm-up and after a main workout 😀

[@arabindsahu1997]

Thanks for this video as a beginner it really helps me in keeping up with the exercises and encourage me to do more of it....

[@ameyadeodhar5244]

Thank you for the session! Really helpful 👍🏻 Love from India 🇮🇳❤️

[@MrFunnyXD]

That was super good , crazy ass 12 mins

[@IifegivesyouIemons]

i didnt see the rest time on the video cause i was doing the exercise and when i looked up he was doing another one 🚶‍♂️ but im not that tired so im proud of myself i did it all at once 😌

[@lifeinuk6476]

I consider you to be one of the best teachers.

[@dawsonclyde6532]

Hello people whos being doing this workout dont forget your diet, diet plays a big role when cutting weight or losing fats.. these exercise/workout are just like catalyst.. Always believe in hardwork, we’re all on this.. All the best and stay healthy!

[@luckyshimmy8116]

Damn this is super helpful for beginners! Thank you😁