20 MIN FULL BODY WORKOUT AT HOME HIIT (Fat Burn & No Equipment)

Рет қаралды 2,586,147

Jae-ho - Trainer & Physical Therapist

Күн бұрын

Пікірлер: 590

@crysarellanoify 7 ай бұрын

Hi from Perú 🇵🇪 I'm a mon 46 years old. left the gym 6 months ago. Due to lack of time and money I could not return to the Gym. I thought I would suffer a lot if I resumed due to lack of exercise. I was surprised that I was able to finish 20 min routines. at home. Thank you, I'm super motivated. Your videos are precise and one feels motivated trying to keep up with your pace. Thank you

@joshpurington831 7 ай бұрын

I have to say, your 20 min workout routines have helped me so much during a busy tax season! I have felt so much better than I ever had during previous seasons that I didn’t workout much. THANK YOU!! Highly recommend this channel to anyone who doesn’t have a lot of time to workout each day.

@LiveLifeChilling 5 ай бұрын

Same here, huge quick routine

@Dannysmith-wv1vm 4 ай бұрын

@@LiveLifeChilling

@Wii2024 9 ай бұрын

I found out this great workout by the end of last year, but I didn’t start doing it. Now it’s 08:46am, Monday, 29 January 2024. And I completed my first day of this workout and I’m planning to do it for the next 29 days. HOPE I WON’T STOP.😊

@Jaeho_Fitness 9 ай бұрын

Thank you for watching my video, which has many shortcomings. ^ ^ There is a Korean proverb that says, “Getting started is half the battle.” It's meaningful just to have started. It is also a good idea to practice with a break once every two days. I think the most important thing is to do it consistently. ^ ^ Please come visit often!

@handgison4548 8 ай бұрын

Thank you so much for the best workout ever! I've been practicing for a month now and the results are there! I'm following the other workouts too

@hernancorrea6290 10 ай бұрын

Best rutine. No pain no gain. Thanks!!!!

@liquidclaymore9770 6 ай бұрын

I'm a heavy smoker, heavy drinker, no muscle, underweight and have a really bad diet. Time to switch my life around

@Jaeho_Fitness 6 ай бұрын

Thank you for watching my video, which has many shortcomings. There is a Korean proverb that says, “Getting started is half the battle.” If you take action, you are already half way to success. ^ ^

@yxles1773 4 ай бұрын

Good luck

@liquidclaymore9770 4 ай бұрын

@@yxles1773 Thx. I'm actually seeing some good results already. I just need to bulk more now.

@BusinessManWub 3 ай бұрын

good luck man

@Bellrooprope-h5 2 ай бұрын

@@liquidclaymore9770you got this! Keep it up!

@rodrigopiriz538 5 ай бұрын

El mejor video que encontré, la mejor parte es que no hay charla de por medio. %100 ejercicio. Gracias.

@EduardoGarcia-yq7tz 5 ай бұрын

Está rutina es para todos los días ?

@Awuadecoco0 4 ай бұрын

Tengo la misma duda, es de 3 o 4 días a la semana?

@hotloins22 Күн бұрын

Day 4 of Jae-ho for this week‼️ ✌🏾 more ✌🏾 go 💪🏾💪🏾

@okankarka 11 ай бұрын

combining your videos one and other and working for 45 days with a strict protein-based diet, the results that I see are awesome thanks a lot.

@sauloramos9881 6 ай бұрын

Hey, could you tell which routines are you combining?

@Jaeho_Fitness 6 ай бұрын

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. We will work harder to greet you with a better video. ^ ^

@filmmining101 Жыл бұрын

Your workouts are awesome. Being doing them for roughly a month and with strict diet, I saw massive difference! Thanks for the uploads!

@Jaeho_Fitness Жыл бұрын

Thank you for watching the lacking video. If my video was helpful in any way, I would like to thank you. ^ ^ Please visit often!

@Tugikaa Жыл бұрын

Could you provide more details about your "strict diet"?

@ИгорьЖданов-д9р 6 ай бұрын

Здравствуйте, скажите пожалуйста, а какую диету вы соблюдаете? Спасибо.

@Samanthabg13 10 ай бұрын

Primer día de calestenia, completado, que bueno que encontré este canal

@alingerescalona3251 10 ай бұрын

Como te fue? Yo empecé ayer, hoy voy por el segundo día. Ánimo

@antoniopalacios7574 2 ай бұрын

@@alingerescalona3251 primer día amigo soy de Mexico acabé cansado estoy a 15 grados donde estoy y sude!

@alalhaokip77 7 ай бұрын

Wow.... You inspired many.... After seeing your workout video, I start doing

@ratgirl669 Жыл бұрын

I love calisthenics and bodyweight exercises, so i'm glad I found your channel! This workout is solid, thank you ^^ please continue to do more! Would like 30-40 minute routines too

@Jaeho_Fitness 9 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to reflect the opinions of our viewers and reward them with better content.

@bonnieregato6892 10 ай бұрын

The workout is FANTASTIC! Thank you so much!

@christophebeaulieu6564 9 ай бұрын

Merci pour le partage et les exercices, c'est super.👍

@picjumper-hv8gd 6 ай бұрын

Excelente rutina de ejercicios muy bien ejecutada, sin palabras. Me está ayudando mucho a salir de mi sedentarismo y a mejorar mi estado físico

@fabienal3841 6 ай бұрын

Merci beaucoup pour votre cours de gym. Thanks you, from 🇫🇷 🙏

@marcoiacobelli5069 6 ай бұрын

Ho inserito la tua routine 3 volte a settimana alternando l'allenamento con i pesi. Mi sento molto meglio e più sciolto, grazie!

@hehe4599 Жыл бұрын

I love your workouts, so grateful to discover you and your channel

@Jaeho_Fitness Жыл бұрын

I would like to express my gratitude to you for watching my lacking video.

@Muegaz 2 ай бұрын

I am a person who practices Jiu Jitsu, but I am very overweight, I will start doing your routine before going to the academy to complement it and thus be able to have a better performance on the mat.

@normally3000 Жыл бұрын

I always do this video everyday. From 101Kg to 84Kg about 3 months now. It is amazing. 🙏 from Thailand

@funwithTomato Жыл бұрын

Are you doing only this workout?

@normally3000 Жыл бұрын

@funwithTomato near about 85 kg, i do one more around of this exercise. I also do IF 8/16.

@Jaeho_Fitness 9 ай бұрын

Thank you for visiting my channel, which has many shortcomings. If my video was of any help to you, I would like to say thank you. Thank you from Korea.

@normally3000 9 ай бұрын

@Jaeho_Fitness all your videos help me alot. My new goal is to get 70kg. I have to do more rounds each day.

@TheLatin84 9 ай бұрын

Muchas gracias por compartir este video buen trabajo saludos desde España 🇪🇸

@_jifar 3 ай бұрын

It's harder than it looks , but I think it will definitely work. Thank you this is very helpful 🙏

@MikeRetAtom 5 ай бұрын

🎉Hace 2 días te comencé a seguir. Excelente entrenamiento. Saludos desde Costa Rica.

@zacharikurbah6358 Жыл бұрын

I love the 20 minute workout

@Joquendo 10 ай бұрын

1 day: I tried all the exercises and well, I didn't do them completely well but I got to the end. What counts is the attempt

@sjcho907 Жыл бұрын

오늘 아침 운동으로 완료~

@Jaeho_Fitness Жыл бұрын

굿👍

@kovic_ 3 ай бұрын

This is amazing I sweated a lot at home without any equipment Thanks!!!

@muhamadnoridham7312 Жыл бұрын

Your physique is my goal, wish me luck and thanks for the workout routine

@Jaeho_Fitness Жыл бұрын

Thank you for visiting my lacking channel. We will do our best to repay you with better videos. ^ ^

@arishem555 Жыл бұрын

what I like about those routines, - that want people or not, - you are introducing to them "invisible" stretching techniques from yoga + it helps also stomach + guts. Kudos, Jae-ho

@Jaeho_Fitness 9 ай бұрын

Thank you for watching the video, which has many shortcomings. Competent coaches mix exercises they think are important with the main exercises and teach them. ^ ^ I am also learning a lot from that.

@danielresendiz2873 10 ай бұрын

I have a question, is this routine done once or how many times does it have to be repeated? Another question, is it every day or how many days a week? Thank you very much, excellent video, I managed to do the entire routine thanks to the fact that I was previously doing tabata. I wish you much success!!

@Simonezampino Жыл бұрын

I do this exercise 3 times a week and it's enough to keep my body dry 💪 Thank you. greetings from Italy 😄

@Jaeho_Fitness 7 ай бұрын

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. Please come visit often ^ ^

@NomaithemTejkumarsinghNongmait 6 ай бұрын

Thank you 🙏 for your this exercise it was very hard for me but I will try harder

@Jaeho_Fitness 6 ай бұрын

Thank you for watching my video, which has many shortcomings. We will work harder to greet you with a better video. ^ ^

@ISMmailyow 9 күн бұрын

omg im so happy, i made it to half of first round

@ingejorgemariom 4 ай бұрын

EXCELENTES RESULTADOS, MUY BUENO Y RECOMENDABLE

@Jaeho_Fitness 4 ай бұрын

Gracias por visitar mi canal, que tiene muchas deficiencias. ^ ^ Trabajamos más duro para saludarte con un mejor vídeo.

@adriangusdiana4995 10 ай бұрын

Thanks for your exercise, i'll copy your workout

@waveney6262 3 ай бұрын

Great sweaty workout..... Thank you so much!!! 👍👍❤❤

@SVolke Жыл бұрын

Tried this today. Thank you very much. First try and I pushed through 20 mins . Guess I will put your workout in to my routine from now on.

@Jaeho_Fitness Жыл бұрын

Thank you for watching the lacking video. We will do our best to repay you with better videos. ^ ^

@TâmFitness Ай бұрын

Tôi thích video này vì hướng dẫn dễ hiểu dễ tập theo đặc biệt là không có lời thoại chỉ tập theo nhạc cũng rất cuốn hút tôi, khi các bạn vào xem các kênh tập thể dục để học theo thì chắc các bạn cũng như tôi là không thích nói dài dòng nó phải như video này là vào tập theo luôn

@고목나무-l9y Жыл бұрын

처음 따라했네요 감사^^

@Jaeho_Fitness Жыл бұрын

많이 부족한 채널 방문해주셔서 감사합니다. ^ ^ 더 좋은 루틴 소개해드릴 수 있도록 노력하겠습니다.

@abraam5373 11 ай бұрын

@@Jaeho_FitnessСпасибо большое за Ваш труд!

@elieneribeirodasilva4483 9 ай бұрын

Silll

@beautiful.492 7 ай бұрын

네 감사

@eniggma9353 4 ай бұрын

This workout gave me 6 pak

@Antark01 Жыл бұрын

I can already see the thing working my fat is going down I am motivated even more now

@Jaeho_Fitness 8 ай бұрын

Thank you for visiting my channel, which has many shortcomings. I would like to thank you if my video was of any help. ^ ^ Come visit often

@alistasia 8 ай бұрын

Wonderful workout. Thank you so much 👏👏👏👏

@TheCebulon 10 ай бұрын

Awesome workout! Trains everything in 20 minutes. Thank you very much. Had to rest for 20 minutes afterwards 🤣

@DarthCoco 10 ай бұрын

😮😅

@madu2039 16 күн бұрын

Que barbaridad!!! no avance ni ma mitad de la rutina, los ejercicios son muy buenos gracias por subir este contenido, espero volver a escribir en unas semanas con la rutina lista, mi edad 40 años

@Bloggbalau16 6 ай бұрын

Aquí terminando de hacer estan rutina, Cancún, México.

@riteshrajak2603 Жыл бұрын

Thank you dor showing right ways to do exercise i did this exercise 4 time now love you so much from nepal

@Jaeho_Fitness Жыл бұрын

You have good athletic performance! Thank you for watching my insufficient video. I would like to express my gratitude in Korea. We will communicate often in the future. ^ ^

@kickasswinterfrost1813 5 ай бұрын

Thank you so much for the guide.. It helps me a lot.. Doin this every other day.

@hotloins22 3 ай бұрын

Complete on a Saturday in Kuwait, Jae-ho‼️💪🏾💪🏾

@Jaeho_Fitness 3 ай бұрын

❤

@radsdoms Жыл бұрын

Hello trainer! I've been following your training/workout videos from past few months..... And I found it literally effective, as I've been practicing most of them during my study break time at home!😊

@Jaeho_Fitness Жыл бұрын

Thank you for continuing to visit my lacking channel. I always feel sorry for not being able to repay you with better quality videos. We will continue to communicate and make more efforts to create and upload better information and video content. ^ ^

@premgurung9764 Жыл бұрын

How many sets?

@abhishredz99 Ай бұрын

they say smoking and alchohol good is that true I never tried before

@ИгорьЖданов-д9р 6 ай бұрын

Здравствуйте. Спасибо больше за Ваши видео, подскажите пожалуйста, а какой диеты придерживаться при таком комплексе тренировок?

@kHalusBo 6 ай бұрын

Thank you for your workout! Low intense and cozy music

@JJ-rk9uu 14 сағат бұрын

what a great workout

@Jaeho_Fitness 10 сағат бұрын

Thank you for visiting my inadequate channel. I will work harder to greet you with better videos. Please visit often. ^ ^

@benyprof 10 ай бұрын

Thank you guys!

@michaelcarter983 5 ай бұрын

I can really follow your workouts & love the format

@martsharpe709 Жыл бұрын

This is going to hurt but let's go.

@GinnyRock 9 ай бұрын

Спасибо! Это было легко и приятно! Пожалуйста, продолжайте)

@Jaeho_Fitness 9 ай бұрын

Спасибо, что посетили канал, у которого много недостатков. Пожалуйста, заходите в гости почаще ^ ^

@Vse_m 9 ай бұрын

Спасибо друг, теперь это стало моей "Вредной привычкой" , так легко становится после этих упражнений и сбалансированного питания, успехов🎉🎉🎉

@Jaeho_Fitness 8 ай бұрын

Спасибо, что посетили мой канал, у которого много недостатков. Хочу поблагодарить вас, если мое видео вам помогло. ^ ^ Пожалуйста, заходите в гости почаще

@AshishBasak-xp7sh Ай бұрын

Winter arc has started. Our pheromones are high. Our hunter eyes are ready. Be ready for the winter. You and I will grind winter. Just a small reminder. Hope you have a nice day.

@ariadnaG-lf2bd Ай бұрын

🏋️

@Axel_Bykovsky Жыл бұрын

Thank you my friend 💪😎

@CedricSensei. 5 ай бұрын

Excelente workout, now it’s in my favs videos 🎉

@danny_inv Жыл бұрын

Nice workout, is it possible to build muscles or better say to keep muscles doing this every morning for 20 min, actually i'm going to gym 3 times a week and i'm not in a bad shape, but due to the lack of time and some times traveling, i don't have access to gym every day and i don't want to quit and lose my muscles, i appreciate for any advise! thanks in advance.

@Drk2014 Жыл бұрын

Hi Dear Honestly fat burning exercises will not build muscles but you can add on your exercises you can do three days cardio and three days strength training ..Thanks....

@Jaeho_Fitness 8 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ If the goal is muscle growth, weight training with incremental loads would be appropriate. In the case of full-body circulation exercise, you can expect the effect of full-body endurance and aerobic exercise purposes and physical strength maintenance.

@jojo99742 8 ай бұрын

I will start doing these exercises so that my body can lose weight a little

@actividadmamadanormal4187 5 ай бұрын

Excelente Rutina muy completa espero formar mi cuerpo como el tullo para el verano

@julioliniocollantes8568 Жыл бұрын

Gracias por enseñarnos en cómo hacer un entrenamiento completo. 👌💪😊

@FlyingJustToFall Жыл бұрын

Glad i found this. Really brilliant! Amazing work

@Jaeho_Fitness 9 ай бұрын

Thank you for visiting my channel, which has many shortcomings. ^ ^ We will work harder to greet you with a better video.

@juanmarodriguez4. 3 ай бұрын

Muchas gracias!! Por tu tiempo y por compartir tu conocimiento, gracias! Saludos desde Argentina 🇦🇷🇦🇷🇦🇷

@DanielParra-u8e Жыл бұрын

Buenas tardes cuántas veces a la semana hago esos ejercicios xf

@Jaeho_Fitness 7 ай бұрын

Thank you for visiting my channel, which has many shortcomings. It may vary depending on the individual's exercise performance and recovery ability. I think 3 times a week would be appropriate. ^ ^

@Yukininja_no_kai Жыл бұрын

I'm new here. I started Fitness a short time ago and came across your Channel. Personally,i really Like your workouts and they Help me a Lot.

@Jaeho_Fitness Жыл бұрын

Thank you for visiting my channel, which is lacking a lot. I always feel sorry for not being able to provide you with better quality videos and information. We will do our best to produce and provide information and content that can be of some help.

@betaaquarii9155 Жыл бұрын

안녕하세요 재호씨 건강하시고 좋은 날씨 즐기시길 바랍니다. 스플릿 스쿼트 후 오른쪽 무릎 측면에 약간의 통증이 있습니다. 저는 어리지만 확인해보니 LCL과 메니스커스는 괜찮습니다. 무릎 강화에 도움이 되는 운동은? 강황 보충제는 놀라운 천연 항염증제입니다. 사용해 보셨나요?

@Jaeho_Fitness Жыл бұрын

영상학적 진단으로 구조적으로 문제가 없다고 하시는 것을 보니 운동 동작에서 문제점이나 운동손상증후군 등으로 유추할 수 있겠지만 원인과 분석방법에 대해서는 너무나 다양해서 오프라인에서 평가를 진행하지 않는다면 제한적으로만 설명이 가능할 거 같습니다. 가장 일반적이고 많이 관찰되는 케이스로는 점프와 런닝을 많이 하는 운동선수나 외반슬 경향이 강한 분들은 무릎 외측 마찰로 인한 장경인대염이나 증후군들을 관찰될 수 있는데 그 정도의 활동량을 가진 대상자는 생각보다 많지는 않다고 생각됩니다. 보통 대퇴전면부 근육과 외측부 장경인대와 대퇴근막장근육들을 이완시켜 주고 대퇴내측광근을 근력강화 시켜주는 식으로 많이 보강운동을 해주는데요. 그러한 조치를 취한 후에도 증상 변화가 없다면 좀 더 운동역학과 운동조절을 관찰해 볼 필요가 있을 거 같습니다. 강황 보충제 효광 대한 얘기는 어렴풋이 들어봤는데 아직 섭취해보지는 않았습니다. ^ ^

@betaaquarii9155 Жыл бұрын

@@Jaeho_Fitness 내 다리는 매우 튼튼하지만 햄스트링은 빡빡합니다. 더 많은 스트레칭을 추가하도록 노력하겠습니다. 내 운동화도 업그레이드해야 할지도 몰라

@robertodalessandro871 Жыл бұрын

Hy! i start today this workout! Awesome. Thank's to share. Hughs from Brasil

@Jaeho_Fitness 9 ай бұрын

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

@nekkomercado4094 4 ай бұрын

Great workout, but is it possible to achieve your physique with this workout if I do it everyday?

@ScouserNikitas 2 ай бұрын

Hi there! Adding a 30-min run on top of this workout would be too much? And should this be done daily? Thank you!

@Skyy-x7g Жыл бұрын

I will add these exercises to my daily routine, and I hope to continue them to improve my fitness, thank you very much.

@Jaeho_Fitness 8 ай бұрын

Thank you for visiting my channel, which is lacking a lot. Please come visit often ^ ^

@the_zubik 8 ай бұрын

Этот комплекс делаю и уже не устаю так,что дальше делать что б было жффективно ?

@eugeniaeriksson4144 8 ай бұрын

Perfekt! Stooort tack! Det var det bästa HIIT-passet ever! Hälsningar från Sverige! ❤❤❤

@mol1599 Жыл бұрын

Entrenamiento muy completo y funcional. Gracias.

@Jaeho_Fitness Жыл бұрын

Gracias por ver el video que falta. ^ ^

@ernestoacosta6354 Ай бұрын

Ecxelente!!! nuevo suscriptor saludos desde Argentina

@adueedu1819 Ай бұрын

I'm looking forward to watch your video.

@Jaeho_Fitness Ай бұрын

💜

@amandaclark2419 10 ай бұрын

All body workout! Thank you.

@iramarcastro7524 Жыл бұрын

Oi Jaeho. Muito bom treino. Não consegui fazer alguns exercícios totalmente. Mas vou continuar tentando. Os resultados conseguidos por você me incentivam muito. Obrigada pelos vídeos. Grande abraço.

@Jaeho_Fitness Жыл бұрын

Obrigado por visitar meu canal carente. Sempre sinto muito por não poder retribuir com vídeos de melhor qualidade. Os comentários de todos me dão muita força para que eu continue fazendo vídeos. Vamos trabalhar mais para desenvolver ainda mais para que possamos retribuir o interesse dos telespectadores.

@iramarcastro7524 Жыл бұрын

@@Jaeho_Fitness Fazer algo que beneficia as pessoas em geral, é muito louvável. Parabéns por sua iniciativa em cuidar de sua saúde e arrastar um montão de gente junto com você. Grande abraço.

@carlossucre8003 9 ай бұрын

Thank you very much. ❣️ from New York City

@Jaeho_Fitness 9 ай бұрын

Thank you for visiting my channel, which has many shortcomings. Thank you from Korea. ^ ^

@carlossucre8003 9 ай бұрын

🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️🤸‍♂️👉❣️

@Khaimzon 6 ай бұрын

very difficult workout, but I'm happy. Thank you!

@Canal.oSÁ 4 ай бұрын

Omg, the best ever. Thanks

@Nihao543 Жыл бұрын

Sebelum workout dia udah ke gym dan beberapa bulan sispack dah. Trus buat tutorial gini 😁

@Jaeho_Fitness Жыл бұрын

Maaf, sepertinya ada masalah dengan terjemahannya. ㅠ Saya biasanya fokus pada push-up dan pull-up menggunakan rompi beban. Saat ini saya tidak bisa melakukan senam aerobik seperti lari karena lutut saya kurang bagus, maka saya mengganti senam aerobik dengan senam sirkulasi sistemik hiit seperti video ini. Konsistensi dan kerja keras adalah yang terpenting. ^ ^

@martsharpe709 Жыл бұрын

Ab and leg day was on 🔥 and lit

@datboidominican 10 ай бұрын

Jae - ho, thank you for sharing your exercise content. As someone in recovery, these are great to work my way back to getting in shape for the gym. Initially, found your 5 min workout and completed that last tuesday. I also found this one and did half of the workouts on the longer video. I replaced some of the jumping ones with some single leg squats and if I was on the ground, did some of my lower back recovery ones. My day 2 was last Thursday and completed both workouts, completely that time. Here I am back, Jae - ho. Day 3 and tracking for Day 4 tomorrow before I rest Monday and Tuesday. Showing up to get at least 8 days this month. And eventually 30 days! Cheers🎉 to every one in comments who inspired me to get fit NOW, versus later. Weighing 132 now and hoping to reach 162 by the end of the year through bulk-eating and keeping on top of building muscle. May you all make the time and find the strength to at least show up. It's the common pattern many know for crushing goals. And yet my mind, lacking faith sees it as half the battle 💪🏽 More logically as I am, it seems like 50% growth from showing up, and the next 40% is attempting reps(doing the work). That last 10% is us saying we are maxed for the day, but getting into the position, pushing some reps, and holding the last rep. That's where our new capacity lies. We gain strength, resilience, stamina, endurance, and discipline. All gains, no loss 🙌🏽

@mrsbootsworkouts Жыл бұрын

Great routine! Lots of tough exercises!

@Jaeho_Fitness Жыл бұрын

hello. Thank you for watching the lacking video. Come visit often ^ ^

@harishankardhruw5280 Жыл бұрын

Awesome energy with best excercise in home

@Jaeho_Fitness 7 ай бұрын

Thank you for visiting my channel, which has many shortcomings. Please visit often ^ ^

@Filczes Жыл бұрын

Thanks, really convenient workouts, no excuses to not do it.

@Jaeho_Fitness Жыл бұрын

Thank you for visiting our lacking channel. ^ ^ We will work harder to reward you with better videos!

@oscardavidtapiasromero150 Жыл бұрын

Excelentes ejercicios, siempre pongo en práctica todas tus rutinas, me han servido mucho. excellent exercises, I always put all your routines into practice, they have helped me a lot

@Jaeho_Fitness Жыл бұрын

Gracias por visitar mi canal de falta. Los comentarios y la retroalimentación de todos y cada uno de ustedes son una gran fuente de fortaleza para mí para seguir haciendo videos. Espero que te mantengas saludable en el futuro y trataré de recompensarte con mejores videos.