Level 3 Core Stability Exercises For Back Pain Relief | NO MORE BACK PAIN!

[@Fitness4BackPain]

►► FREE 14- Day Core Strength Challange (BACK PAIN FRIENDLY) => www.fitness4backpain.com/corechallenge ►► IN PAIN, FEELING STUCK & SERIOUS ABOUT GETTING HELP? APPLY TO WORK WITH ME ☎ fitness4backpain.com/apply

[@Mautitud]

Will, what about kettlebell swings with bulging disc, yay or nay?

[@Fitness4BackPain]

Depends if your low back is ready for them.

[@7THxSIGN]

Identify the cause of the pain before doing absolutely anything. Sometimes strengthening the core is the last thing you want to do.

[@bankai3601]

Bro how can I reach out to you, I have seen you on most of the videos, I wanted to talk about back condition if that’s comfortable with you, thank you, please do let me know