Level Up Your Handstand with this 20-Minute Flow | Practice Yoga with Briohny Smyth

[@reggaefever1546]

Okay I don't know about you folks but that kicked my ass🤣! I'm nowhere near hovering or rising up without a wall but I feel like it's possible with this super informative video and I'm so grateful to Briony for providing all of us with this authentic fun and professional guidance. Thank you thank you thank you!

[@YogaWithBriohny]

you are very welcome! i'm so happy you enjoyed the class, happy to share all my tips with you!

[@ameliemaas6369]

If I could like this video again I would! So many aha!-moments!!

[@alexandremello8948]

The best teacher!!!

[@Abbybrew]

Great class to ease back into handstands with! Thank you :)

[@kiramccarthyyoga4926]

What an incredible class! Such an intelligent sequence to prep for handstand. Thank you Briohny!

[@lauradail1025]

Hard but effective! I got it. Thank you.

[@letslearn4funn]

You said correct, the word "handstand" lured me in but then I realised this so wholesome approach👌

[@JoseGarcia-qj2uy]

Saludos especiales para una reina que no tengo palabras para describir su ermosura saludos desde kalifornia

[@YOGAWITHAZAD]

Thanks Briohny for this season.✌️

[@tonychanthavong9985]

Sooooo helpful thank u. I almost there!

[@odyasidanya60]

Thanks Briohny.... you remain the handstand queen. Your tutorials are so helpful.

[@shulingc.1043]

this is so helpful, been falling and jumping for months now, but after this video, I found more body connection as I practice. You helped me connect the dots, thank you Briony!

[@fudz1k]

Thanks for all videos. You doing great job. Your physical's form helps me understand what muscle i have to engage and you have really awesome explanation. Good job, keep doing.

[@shantypatty2724]

Bri you were always one of my Inspirational yogi and I love the way you demonstrated and explained it was so clear I hope one day I can break my fear to do handstand 🙌🙌😘😘🤗🤗

[@adi4038]

I have never seen anyone doing yoga so elegantly You are great

[@cece6977]

Thank you Bri!! Loved this! Can you please make a video about Handstand Pressing? Maybe all of your best tips to build strength and learn how to handstand press? That would be incredible!!

[@toomuchiridium]

I was thinking the same thing. Maybe explain certain postures that allow us to build the strength up for handstand press.

[@fatenflows]

Will def try this🌟

[@isa100kg]

Love this video and will come back to it often

[@tutelarius]

Thought I was half decent at yoga until I saw Flight Club on YA. Completely different game, the core strength and balance everyone has in that class is just superhuman. You are an inspiration Bri - all the best.

[@farahandani]

Hi Briohny! I really enjoy this practice. Love your calming and helpful instruction! it really give me courage to hop without wall even still scary. Thank you so much!!! 🥰🥰

[@dorinmuchitello6635]

Telling us to pull our inner thighs together made a HUGE difference for me!!! I can feel a bit of progress already. I was having difficulty because I always fall into a backbend, but this is already helping me stay straight. OH and looking between the wrists instead of the thumbs. All of these little details are SO helpful.

[@devmotivationworld]

You are doing superb 👍👍

[@arunbeckham8384]

You are just awesome. Great to have you here.

[@borisshelekasov3686]

I am putting video on pause and going to exercise. Motivating, thank you👍

[@ltorromcc]

Love this practice 🌟💫🙏💫🌟 It's totally aspirational for me. Thank you! 🌟💫🙏💫🌟

[@veronika7698]

I need more to practice handstand...this's practice help me to learn step by step 😊 thanks bri 🙏

[@YogaWithBriohny]

so happy you found this useful. Everyone has their own journey with the handstand, make sure you enjoy yours!

[@martanisha3]

Hi! It’s unbelievable, thank you! Could you please share with me what microphone did you use?

[@43Leeman]

Excellent session Briohny! Really enjoyed this, was great fun and I learnt a lot more than I already knew about handstands. I found this one to be more of a workout than your 45 min power flow video on here 😌 thank you

[@mahayoga]

Super! That’s amazing, thank you, Briohny! 🙏🏽♥️🦋✨

[@elzanneleroux9171]

Wow Bri, thank you so much. Needed a next level and there you are this morning. Love your work and energy!

[@asiadessert1881]

This was amazing! I was so surprised that I could keep up!!! Thank you

[@fourbidden4]

I had been stuck with my handstands for months before integrating the cues you provided in this video. Thank you for helping me along my journey!

[@Parule46]

Hi Bri !! Love Love Love practicing with you please have more videos so we can do more with you and get better with our asanas .. Hugs and kisses !

[@squirejohnson5878]

Very good practice 👍thank you Briohny

[@letslearn4funn]

You are amazing 🙏

[@ColetteKati]

This felt amazing! I can feel those fears starting to shift I love the mind body connection and release I am getting from this thank you Bri!🙏🏻💚

[@Julie_Ch0]

Thank you, it was fun! :) Could you do a longer class with handstands someday? :) 💛

[@YogaWithBriohny]

i would love to!

[@rofernandez5659]

Awesome as usual Bry! Thanks! 🙏🏼

[@ameliemaas6369]

I absolutely love this video but could you also do one where it’s 60% handstand and 40% “normal” yoga (or sth like that x))

[@eleonor_c6182]

Hi Briohny! I looove this class! 💞 could you please do a Level up Hollowback flow? (Maybe also with forearm stand) 🙏🏻 Would be amazing!

[@crosscountrycrusader]

This is just a nice flow in general. Think I'll add in headstands prior to attempting ye old full fledged hand stand during this. Thanks Bri !

[@YogaWithBriohny]

i love the creativity! thank you for practicing with me

[@AnaCarolFa]

Loved

[@GraceTealeYoga]

Needed this thanks 💛

[@ChelseaMadamba93]

yay

[@hakimeulmi1835]

We need Jordan handstand

[@jsmith6259]

Did you know that when she was a teenager?She was a thai pop singer very successful too

[@renegade_dj]

Whenever I try to attempt any kind of inversion, I feel like I have no power in my neck/ shoulders/ upper arms, it feels completely weak in that area. I have had some neck issues in the past, also tweaked my neck trying to do a headstand last year....so my question is, is it more of a "mind" thing that I am holding myself back in fear of injury, or is it purely that I need to work on my shoulder/ back strength first?

[@tintintintoretto]

It could be a bit of both, really. Headstands, although the 'easiest' inversion', is actually one of the more unsafe ones because of how much weight you're putting on your head and neck IF not done properly. That fear you're feeling is absolutely justified, and I think the best thing to learn is how to fall without injury when doing inversions.

[@Angie-zo6wf]

Agree with the other response !! Headstand can be dangerous, if you're lacking strength in the shoulders/arms/serratus, the neck will take most of the load. I would recommend doing drills to build up to forearm stand and handstand:)