The DAILY HACKS To End Inflammation & Increase Your LIFESPAN | Dr. Steven Gundry

[@lewishowes]

lewishowes.com/2023mindset - Order a copy of my new book The Greatness Mindset today!

[@yootsimlow846]

F

[@marynelakay7261]

is that cooked mushrooms

[@saragracie5554]

PLEASE DO include list of foods for hearing impaired people!!

[@felixdelacerna1854]

Lllllp

[@mellen5598]

What are your thoughts, Lewis, on new and older research inferring that mild, moderate hearing loss lead to cognitive decline/dementia if hearing aids not used?

[@celestebinus6142]

Please be very careful with the quality of your olive oil. A good way of testing is putting it in the fridge - if it solidifies then it's good quality. If it doesn't, then has bad quality oils added or even some percentage of inferior quality olive oil (usually from the pitts, which is usually used for cooking, frying) added. Basically, if it doesn't solidify in the cold it's not good quality. Believe me, I used to have my own olive trees and olive oil in Portugal. I know what good quality olive oil is!

[@elizdonovan5650]

Thank you. I never knew how to tell if olive oil was good. Appreciate the information. Best wishes. ☘️🌝🌲

[@jaydwgtre0]

What if doesn't get cloudy till you put it in the freezer?

[@matilda4406]

Wow! Thanks for that

[@SusanBaileyAmazingEstate]

A good way to go for those of us who don’t know much about olive oil is to buy California olive oil. Look for the COOC seal. California has stringent quality standards. Your getting fresher product, too, as opposed to imported. There can be lots of debate about taste and whatnot. I don’t have the palate to differentiate. Greece generally wins the prizes for best tasting. Here in America, we’re getting what the native Greeks reject, plus it’s older. Same for Italy. The biggest determinant of flavor and overall quality is if it’s extra virgin, first press, least processed. That’s what COOC guarantees you.

[@SusanBaileyAmazingEstate]

@@celestebinus6142 I’m pretty sure the COOC is mostly concerned with terms like EVOO, VOO, organic, stuff like that. My understanding is it’s not about types of olive or soil or any of the European factors that are considered so important. You can’t use whatever chemicals and crush the pit and still call it extra virgin. EV has a very specific meaning in the industry. Seems fair. When California first got competitive in the OO market, they went overboard to be able to get people to buy American made OO at all. Consider that the California government loves nothing more than some tight regulations, you can see how we got here. A trip to an agricultural region in Italy several years ago turned both me and my daughter into OO nuts. We toured farms for olives, grapes, and durum wheat. We took a cooking class. We each brought home a gallon size can of EVOO. My daughter hoarded that stuff. I finally emailed the company to find out where I could buy their product. Unbelievably, the Italian specialty grocer above ten miles from me is the only Michigan source. Crazy. Final thought. If you appreciate good OO, check into durum wheat. It’s sold a lot of places, but it ain’t cheap. The bread and pasta here all seem gummy and tasteless after sampling non-GMO wheat from Italy.

[@TheVillageBeast]

I pray every one watching this level up financially , physically, mentally and spiritually this year ! Let’s get to work 💪🏿💰💪🏿

[@samarlington8958]

Thank you 😊 the same to you.

[@sheepsheadmary4673]

Thank you. You also. I really needed to hear this today.🙏

[@trishbrady3602]

Beautiful message from a beautiful soul. Wow Straight back at you 💗🖤🧡💛💚💙💜💫

[@ivandfwm]

We pray for you too brother

[@kathybrant571]

Very sweet!! I appreciate you praying this and I will pray the same. Much love!✌️😁👍👍💖🙏

[@nextooperfect]

As a 65+ year old I did an experimental water only fast for 14 days (the last 2 days I added clear beef broth since my hugely increased energy level began to drop.) I could never identify hunger as such during that time. I had busied myself with various projects. I broke my fast carefully for several days. Currently, 18 mos later, I fast 48-72 hours every so often and OMAD more regularly but nothing consistently. I haven't suffered illness for 3+ years and will shortly be seeing a physician for first time in over a decade just to ascertain a functional baseline .... My focus is educating myself about the healing power of fasting on myself as an individual. Hoping to encourage others to be more proactive in their "temple" care. Thanks Lewis and Dr. G. for helping with our education and insights

[@GS-rw9og]

Few months from 70, and doing same. Blessings to you!

[@philautiaetdiligoalii4089]

Give us an update. I just started a water fast too. My man’s been telling me about H3O and how it’s better than water. Had my roommate google it and what do you know. She’s tryna be a surgeon someday, she says “ why are they telling us to drink water they should telling us to eat fruit”. This made sense because I’ve eating healthy and drinking a lot of water and I could never pin down why I was still so thirsty. Two friends told me water we drink and buy is bad because it doesn’t have nutrients and it’s got salt. But think about it evolutionary, who really could drink water. Those that lived near rivers or mountains. Not say all water is bad but why drink it when out body is made of H3O + not H2O. Look it up, there’s people that haven’t drinker water for x years. And another think, I feel like living abroad in Latin countries, they don’t buy water. They eat hella fruit. No duh!

[@guyjones9678]

I'm 55 just did a 5 day dry fast check out the 'Phoenix protocol' by August Dunning. Going to be doing a 7 dayer in June.

[@WilliamFluery]

I have been eating a Keto diet in one meal a day (OMAD) during a 4 hour window and walking 8 miles every other day for 14 months. I’ve lost 50 lbs and got off 7 medications

[@lynnwilliams5432]

I do 72 hr Fast every week or two. Watch my weight so I don’t go too low 122-126 varying. 5’7”. 80 yrs female still run exercise light resistance. No hint of dementia.

[@dragonfly1810]

4:21 CRPs oral health Nose, Mouth-dementia 14:00 Mushroom microbioms 15:00 Olive Oil 21:00 Fermented foods; vinegar, cheese 25:00 MCT cheeses 30:00 good bacteria/bad bacteria and hunger 37:00 Vitamin D: 500-1000 4x day can take up to 5,000 recommended per day 41:00 vitamin C time released 47:00 Pasta 48:50 icecream 50:00 Nuts Pistachios 52:00 Keto 58:50 Fasting 1:00:00 Ketones 1:06:16 uncupling to survive ATP 1:20:00 keto code-Intermittent Fasting 1:25:00 muscle 1:27:00 vitamin C 1:40:00 mTOR reducing-atophagy 1:43:00 Stem Cells

[@ChaseCorrington]

I love you for timestamping this!

[@Jo_02]

Thank you!!❤

[@rudymalizia8842]

He is way off. He has his agenda. It is not our health. Try to get organic pistachios. Otherwise toxins is what you ingest. There is so much to debunk.

[@Jennifr1966]

THANK YOU! I couldn't find the vitamin c part

[@charliesmith_]

Have a 30% allergy to mushroom fungi. Am sticking to olive oil thanks.

[@williammilligan1451]

Been using Olive Oil for many years on Ezekiel sprouted bread in the morning, all types of potatoes and everything else I come across…Great interview and as a retired family physician I can attest to the importance of everyone getting a CRP for following inflammation in the body. BTW the Kirkland brand Extra Virgin O/O was in the top FIVE on two different studies. Hats off to Dr. Gundry for spreading the truth!

[@williammilligan1451]

@@mariejones7136 Not perfect!

[@mariejones7136]

@@williammilligan1451 I know I eat potatoes myself lol

[@HeartFeltGesture]

Potato bad dat?

[@Nina-hk7ub]

Oil is a processed food with no nutrients...

[@Nina-hk7ub]

Check out Dr. Peter Rogers. Extremely smart.

[@heartsfaith7077]

Roots, tubers, and olive oil and mushrooms (button mushrooms and porchini mushrooms for polyphenols) High fiber from veggies, ACV and fermented foods, parmesan cheese, MCT oil, goat milk/sheep cheese, flax seed, spore forming probiotics, prebiotics, casava flour pasta and sourgum flour pastas, pastashios, fasting,

[@nancyarchibald9095]

I'm 68yrs old and I've made it a practice to add 3 drops of CLOVE OIL to my toothbrush (plus toothpaste) when I brush before going to bed. My hygienist & dentist are amazed with the health of my gums & teeth. The clove oil is kinda hot 🔥, but you can also benefit from gargling with your rinse water. No colds or sore throats are another benefit. 😅 try it.

[@yasmintilesova1224]

Which brand of clove oil do you use

[@rufussmith1647]

How could it be possible to only use one sheet of toilet paper? What would be a diet to do that? I think you said this once

[@clivewells1736]

​@@rufussmith1647there is a phenomena known, politely, as: 'The Phantom Shit!' This is where you have a good, GOOD dump and have a cheeky glance at your baby... and - its not there! You have a wipe and its all clear. Did you imagine it..? No, silly! When you do a really healthy, fibrous pooh it can be 2ft long and may slip down over the trap and pull itself down and out via it's own bodyweight leaving not a trace on ring nor china! Pretty scary first time it happens! X

[@julia912d5]

I love that! What a great idea. I dissolve a capsule of olive leaf extract (OLE) into a small spray bottle and use it as nose spray or to gargle with I'd I feel a tickle in my throat and it clears up immediately. OLE is one of the most powerful antibacterial, antifungal things we have. Pharmaceutical companies have tried to find synthetic alternative, because when tested, even bubonic plague was killed within seconds of spraying with OLE. I used OLE preventively after coming home during the pandemic, even though I was masked, and I never got sick.

[@brucecolling4305]

@@rufussmith1647strict keto w/intermittent fasting. O a pain med diet😂. Both with produce solid/dry stool

[@moniquetougas4801]

so SIMPLE…. I’ve been diagnosed with COPD. started taking B1 and low and behold I sleep better, I ache less, my focus has improved and I went from 27% lung capacity to 47%. Had stopped taking my “ lung puffers “ for two weeks and went from 2 flights of stairs to 5. I still can sing like nothing ever happened to my lungs and found that my breathing difficulties ARE DIRECTLY connected to stressful thought patterns and beliefs. I too should be dead long time ago. i’m glad that I took the time to research used my B1 and rearrange my belief system. It’s a hard climb for me as I’ve been tagged as bipolar, depressed, manic, hyperactive etc…fully committed to disconnecting from everything and everyone who insists that the B1 is a fragment of my imagination..Thank you for sharing 😅😊👍🏻👍🏻👍🏻

[@lesleylearned1125]

Thanks for that info, I have put my faith in Jesus, he is the best healer ever, I’m also improving my diet, praise God, I have had depression and was on pills, am off that now but am looking at supplements that help to lift mood, I believe that God will give me full and compleat healing. I will try some B 1 because of your testimony thank you.

[@waffle_chair9269]

Have you listened to joe dispenza? You might like his stuff and find it helpful

[@suzanam5872]

I was on antidepression tablets too, I also took st johns wort but am finding ashwaganda amazing, especially when I found it as cheap powder form in Indian grocery store instead of chemist capsules

[@sheiladuke3289]

❤ God Bless ❤❤

[@annestrada1724]

Prolonged use of a B vitamin in isolation leads to side effects. The Bs are in a complex for a reason. See your nutritionist for help.

[@exoticloon]

Lewis has that child like curiosity that makes his episodes so engaging 😍 I always find myself retaining information better and interested to learn more

[@lewishowes]

Thank you! 🧡 Any chance you can pre-order a copy also? It would mean a lot to me if so! Here is the link: lewishowes.com/gmytcc

[@walterski8377]

1 thing to be curious, agree and play others point back to them and another to have the knowledge to challenge someone's BS.

[@RikkiDixx]

Me to and I appreciate how he repeats everything back to make sure we all understand exactly what the guest is saying❤

[@Deelitee]

@@walterski8377 and also to know when to do so and when not to do so. I hear you on this, because I have a tendency to do it but I’m wondering if Lewis wants to provide a platform for others to share their ideas more than to challenge them??

[@exoticloon]

@@lewishowes I will buy it next payday 😊 thanks for everything

[@penniemcmarrow2385]

Many thanks to Dr. Gundry and Lewis for this priceless interview. I wish my aging parents had this valuable information. The sad thing is they are no longer willing to change the way they think or eat. At least I have an open mind and I am willing to make changes. My legacy for my family is to be a good example of how organic and whole foods create good health. I also exercise regularly. Here’s to a healthy & happy long life for all!

[@lewishowes]

You're welcome, thank you for watching🧡

[@FragileFlame82]

Story of my life, I hate to see my parents developing all these avoidable diseases and taking pills but not wanting to change their diet because they don't connect the dots. I know so much about nutrition these days and share my knowledge with them but they just don't care. Food for them has to taste good, it's all about taste. My dad says he doesn't get full from eating veggies and then he sends me pictures of cured meat and cake. :(

[@maxgrind438]

@@FragileFlame82 it's funny and sad. I well the exact same way. My parents keep on pushing junk food to my kids. When I make a big deal about sugary food they tell me " kids need sugar" what? 🧠 💥 It's a losing game with my parents. Alcohol and sugar have exact same reaction in the body.

[@hollysheckler389]

Same here. My mother developed idiopathic pulmonary fibrosis last year and doesn't believe anything will help. I can't bear to think how this ends.

[@karendevries8219]

Thank you just bought mushrooms! Omelette

[@denisa4582]

I started eating olive oil (almost 1 l per week) plus decreased the lectins, intook vitamin D, and pistacios everyday, and I actually lost weight. Even if I am slim now, I feel great. My allergies almost stopped, my digestion improved, and now my nutrients absorb, I have lost all my hair the past years, however, now it's all growing like a small forest, already 12 cm of brand new stuffy hair in only 8-9 months. My nails don't break anymore, my skin on my arms and legs no longer peels off, I no longer have bradichardy, extreme fatigue or tension fluctuations, irregular heartbeats, dizziness, seak, nausia, numb arm or legs, headaches, muscle pains etc. My cronic sinusitis is all gone. I no longer have partial paralisys of the face. I can actualy say that Dr Gundry's information saved my life. After almost 4 years of hospitals, the nightmare finally stopped. Since september 2022 , after I first heard Dr Gundry, I started applying the info, diet, nutrients, etc. I also combined with raw organic garlic before each meal, and some exercise each day. Got rid of the fatty liver, some of the chists, and the hemangioma stopped growing. Also solved the partial intestinal oclusion. I no longer have foggy brain and my memory is fantastic.. I am not trying to convince anyone, but it doesn't hurt to try his teachings for a month. It may not help you, but you will never know if you don't try and visible results don't come after just one or two days. Hope my feedback helps. Ps: thank you too Lewis for the proadcasts :)

[@Lee-yd8xb]

❤❤ aw Lee can you law the telly

[@Elvira.L.E.]

That’s amazing. Great job 👏 ❤ knowledge is power if we practice it! Well done!!🤩❤👍

[@clivewells1736]

Good to hear, he can be a bit wordy and some of his advice is counter-intuitive but strange things will happen and he usually unearths the science to explain things. X

[@mjs6305]

what's ur cholestrol level now?

[@denisa4582]

@@mjs6305 it is normal now, but the curious thing is that 5 months ago I turned carnivore (meat, organs, fish, eggs, butter and yougurt), no more raw anything, just honey (the only sweet) and kept the large amounts of olive oil in the diet (arround 500ml per week with maldon seasalt and black pepper as condiments) and the bread only toasted.. and I have zero allergies, no more bloating or smelly f***s (😅), my fatty liver is no longer an issue (even though now I eat fats) and the 14 CM (centimeters) liver hemangioma (which fortunately stopped growing after I decreased the lectins) is now 12 mm (yes, millimeters).. I searched everywhere for cure.. it is stated all over that there is no cure for liver hemangioma, just surgery in case it grows too big, and I accepted that ideea.. and now due to an unfortunate moto accident, I had an ultrasound and CT and turns out that my liver hemangiom SHRINKED.. the doc said that it is 12 mm, I said that maybe he means cm, and he said no, MM, 1.2 cm.. from 14 cm (which was supposed to be cut at some point).. I don't know who will belive me, I do have medical documents, maybe some researcher sees this message and makes some studies on the carnivore diet on hemangioma, or maybe it is the large amounts of olive oil.. I really don't know, I don't want to misslead anyone. The reason for starting the carnivore diet, was because I noticed I felt good after eating meat and eggs, and decided to eat like this a few days. Noticed remarkable changes in less than a week.. first was a bit hard to digest as my digestive system was compromised, but I ate small meals and more often. Now I have zero gut issues, the carnivore diet is my fuel 😋 I don't want to convince anyone to go carnivore, I am just telling my story, maybe it helps somebody. The moral is to eat what makes you feel good. At least for a while, vegetables or meat, doesn't matter as long as it makes you feel better. I guess our bodies tell us what they need, we just need to listen. Another lesson I've learned is that doctors (even though they have good intentions) don't always give good advice because they are following the pattern they've studied (and now other research studies emerge). But as the ancient chinesse people said, all the diseases start in the gut. So.. heal your gut 🤗

[@shawnie6995]

Excellent video. Cancer survivor here. Thank you for this information.

[@ctownsin5791]

Any recommendations, tips

[@david.walters]

Be brave, your heart will lead you the way, to a new version of yourself, full of love and light, finally you recognise the illusion of negative patterns of the mind and you are moving forward with great inner peace, much love to all of you 🙏✨❤

[@elainep8873]

The Lord is a God of all lights.

[@ctownsin5791]

Your kind words warms my soul!!!

[@HumansAreShitFactories]

Nonsense

[@Bunhead467]

Much love to you too

[@annalove1737]

Perfectly said love❤❤❤🎉🎉🎉🎉❤❤❤❤❤🎉🎉🎉🎉

[@satraramek9760]

My GrandMother is a healthy 103 years old and never did any of this. Eats whatever she wants.. However, she's never had vices, never worried.. She's consciously awaiting to transcend. Eym following her and Dr Grundy and others to be a healthy, active 105!

[@edbruder9975]

Yeah my grandmother ate bargain brand smoked sausages with cheese, I think they fought it out with the canned sauerkraut. Passed on at almost 104.

[@julykittykat]

​@Ed Bruder lol...that's awsum!!

[@Magical_Makeup_UK]

Love reading comments like this ❤thank you !

[@kss8866]

Tell us more. What nationality, any of yhe stuff we read, factor in there? My grandparwnts didny live that long, but healthy, no meds, active and sharper than tac mentally. I think food then was from the garden... and the hard work kept them lively. Then we ran q day, low fat diet ...and falling apart. Cant wait to bear. Thanks

[@sitcomsTV]

@@edbruder9975 And many people following a healthy lifestyle just drop dead all of the sudden. We don't know. We are studding ourselves to find it out but the truth is even this doctor does not have the answers. Some studies cannot count for the variety that is the human condition.

[@mariejones7136]

Yes yes I eat mushrooms most days and take mushroom supplements..I also use tiger nut flour which is a root.. cassava is a root....etc I just started eating goat cheese a few months ago and I love it ..I fast 16 or more hours a day ..I do 24 hour fast and have done a four day fast ..

[@carolr.556]

Mushrooms! Wow! And olive oil..So glad I like those! This and other recent interviews with Dr. Gundry about the Keto Code are so important to watch and listen and learn how we can protect and even extend our life!

[@pazsorianogarcia9177]

Like it too : spinach alugbati other dark greens are better for eats

[@tenzinnordron9836]

The intelligent caring of trees is a great subject to learn about.

[@MaxedWorld]

This is one of the best videos on nutrition that I have seen in a long, long time. You gave us practical advise on our day to day eating. So grateful for the information.

[@eminalopatyuk6812]

I feel like I attended a Turbo biology/chemistry/psychology/nutrition course all at once. Thank you gentlemen for the great questions and answers. Good health to all of us who cares:))

[@lewishowes]

You're welcome, thank you for watching🧡

[@charlesficherwcoffeebreaks7521]

#web5.34🎉❤

[@milesmorra5910]

This is so lit 🔥

[@rwilson7197]

@@lewishowes Great video.

[@GwenLening]

❤love it

[@elinog8964]

Dr Gandry is the greatest! It never gets old!

[@stephaniecarles2396]

I could listen to Dr. Steven Gundry talk science all day! He is so interesting. Thank you for sharing.

[@pamelabondskinfitness]

Thanks for all you do for us!

[@TechChamp-x8p]

Excellent is the only word for this podcast. Exceptionally well explained and precise. Thanks, Dr. Steven and Lewis.

[@annbrowning]

***** 5 stars for this presentation! I am saving this. It is packed full of life-giving information. I watched the whole 3 hrs at one time while I did my housework. Although parts are repetitious, I didn’t mind, because I needed to hear it again. Thank you, Lewis, for bringing this to us. Thank you, Dr Gundry, for sharing 50 years of experience and research. Lewis, I love your School of Greatness programs and have learned so much from them.

[@diane5522]

Me too

[@blissss0]

I'm so glad I found this video. I followed Dr. Gundry's diet about 6 years ago but after a couple of years, went off of it, as I didn't notice much of a difference, but I also didn't have any issues. However, I've been having stomach issues for the past 2 years and nothing seems to help for long. Trying the process of elimination, I recently stopped eating peanuts, which I love. I still have lots of almonds, but now I'm soaking them, and will go back on Dr. Gundry's diet. I have a feeling I'll see a difference this time! Everything he says makes sense, and seems related to my issue. Thank you!

[@blissss0]

Update: Huge difference in just 2 days. Stomach pain is gone today. I'm cutting down on almonds even if soaked. Most doctors don't know this information, I asked about lectins and it was brushed off! Lectins and toxins in foods are definitely affecting me.Thankful to have come across this.

[@videoagogo1]

@@blissss0 after soaking the almonds you should also 'slush' off the skins off the almonds .. as that contains lectins

[@elainededella4253]

Almonds are high in oxalates.

[@AmazingPhilippines1]

I found and started making kefir a couple of months ago. I also make sauerkraut and ferment a couple of other veggies. Thanks for this discussion.

[@lewishowes]

You're welcome, thank you for watching🧡

[@Theprodnet]

These videos give me such a different perspective on life and the priorities I have within it

[@lewishowes]

Thank you so much for watching!

[@deliaocampo4340]

I floss my teeth everyday brushing not enough and after brushing I have a separate toothbrush dip it in extra virgin coconut oil makes teeth stronger and prevents gum disease🇸🇽🇺🇸

[@Sunny74-]

Thanks for the info

[@Iliana___2532]

What's the relevance of these flags in your comment, silly goose😂

[@ZZ-yw5sh]

Doesn’t the oil harden in your mouth though,…like old French oil?

[@antoniatheodorou2655]

@@Iliana___2532What’s your problem with that?

[@sheilabarnes8656]

I am listening to this a second time, there is so much information to take in here, so many valuable tips in one podcast. Love the roots in the gut being a tropical rainforest, what a beautiful description. I will use this beautiful analogy to nourish my gut and keep it healthy, starting with the mushrooms and olive oil. I am going to share this knowledge with friends, family and others. Great interview/compilation! Thank you Lewis and Dr Gundry for sharing this information.❤

[@cherilynnefox32]

"I truly love when I hear good information to better transform myself, family and any thinking person that's interested! I thank God for you Gentlemen Of Knowledge And Intelligence!""Please keep sharing you are a great part of The Harvest Of The World!" C. Fox

[@Susan-zc9fz]

Yes so much you need to take notes

[@robertaworthington6490]

Love you both. Great info. Scary, I'm 76 and have had lots of cavities. Taping your mouth shut at night is suppose to change your mouth microbiome. Taping is suppose to be good for nitric oxide production, all this per an Ayurvedic doctor. Lewis you are the best interviewer.

[@lewishowes]

Thank you!

[@lucitac8137]

I loved all Lewis interviews but this one is espectacular and super complete. I loved his face when he was told to no eat the the plantain chips. I had the same reacción and very happy when the trick of pairing with guacamole was given.

[@lewishowes]

Thank you so much for your feedback 🙂

[@rhyanna5454]

I am so Fascinated by Dr. Gundry very intelligent guy.. Love this podcast so inspiring 🥰🤩 Thank you Lewis my first time watching your show.

[@Life_Of_Lilliana]

There is a VERY big difference between mass produced, plastic cheese and artisanal, properly fermented cheese from the foothills of France/ Italy/ Greece / Spain/ European and eastern bloc countries.

[@Texasgirlinacrazyworld]

Yes, Parmesan reggiano and raw cheeses are great source for k2

[@Terry-yw2xv]

Thanks!

[@lewishowes]

you are so kind!

[@kennyc388]

When I go to the market and see all of the horrible food that people are putting into their bodies, it is really very sad. Most people do not have a clue about what they should be doing .

[@kenadams5504]

If nobody educates ordinary ppl about what not to eat , then how are they going to know?. Schools , or maybe Doctors , could educate them , but don't . Many Schools actually serve highly Processed Bad Food to Pupils instead of teaching them .Why is nobody (practically nobody) , trying to even change this unacceptable culture .?

[@Robostomp]

Thanks for this compilation of interviews with Dr. Gundry! Probably I've seen them all but it never hurts rewatching in order to remind myself what is important.

[@lewishowes]

You're welcome,thank you for watching🧡

[@jackhammer8563]

I have no idea how this video came up and started playing on my phone but I'm going to download this so I can replay it when I'm on the road or when I go to bed at night.

[@CForged]

Lewis continues to get the greatest interviews. You have a great team working with you Mr Howes!

[@lewishowes]

Thank you!

[@alfredvincent13825]

This is the very best podcast I’ve seen on nutrition to date, and I’ve probably seen over a hundred.

[@VivSees]

So true about not needing toilet paper if gut bacteria is balanced. I keep thinking something was wrong as my toilet tissue would be clean after pooping. It started being that way a few weeks after I started using probiotics. Now I know I’m ok.

[@ctownsin5791]

Huh

[@bettymanning9807]

This is also the case when on a carnivore diet. Hardly need toilet tissue. Fact.

[@The-Perfect1]

Thank you Lewis. This is💯 the most in depth, thorough yet simple session to explain what we should/should not eat! Amazing🏆

[@Tina-bo1sf]

I love listening to Dr. Gundry's voice ♥️

[@imeldagalla3993]

Excellent interview I watched this over n over Thank you so much Lewis you’re awesome I love your show Dr Gundry is one of the best you did in your show

[@AmandaCeleste]

Omg, how great! Beautiful segue from yesterday! And so it goes! Beautiful ❤️ Now I know exactly what to do to find my new dream job. Thank you, with gratitude and 😊 joy!

[@trevormeikle9583]

😂trev is the man saying thanks

[@cherryboo65b56]

This, hands down, the best health podcast I’ve heard in YEARS!!!!

[@lewishowes]

Thanks for being here!

[@gerardsagliocca6292]

The host asked a great question of Dr.Gundry. The question was essentially : I. 3 minutes tell your listeners what things must a person do to live longer and stay healthy ! ,This host knows how to get to the crud of the situation!

[@alejandrapoch9338]

I’m loving this! ❤Thank you, Lewis for another great guest. I learned a lot. Please keep it up

[@lewishowes]

You're welcome,thank you for watching🧡

[@SW-jt3sl]

Luv that plants communicate and take care of each other

[@taniataito]

Great video Lewis! you have so many awesome guests.. and I love the way you interview

[@lewishowes]

Thank you!

[@yogaorchid]

Thanks

[@notadocf538]

Just to make a correction: taro roots is not the same as cassava. Taro roots is a different vegetable very different from cassava, Cassava is long roots and there are a few forms of flour made from, also in north of Brazil there is a very popular flour made from fermented cassava, there is two dry types and a moist type recommended to make cakes (very delicious cakes gluten free) and the dry types to make pasta,and cheese bread add to mixture of gluten free flours. You may find the frozen cassava roots in some grocery store. Excellent substitute for potatoes with similar texture. The leaves can be also eaten for extra nutrients and also to kill parasites. I make for nutrients dense tortilla with the fermented flour with seeds,nuts,flex seeds, coconut shredded, tomatoes sauce olive oils sprouted orange and black lentils, its soooooo delicious, also add shredded cheese in it.raw cheese. I will be making a video about how to make it perfectly on the Skill Share. Keep eye on it! Will be 3 to 4 options of flavor and different nutrients.

[@victoriapierce4062]

Thank you so very much for this information, just amazing!!!!! Could listen to this all day. I’m spreading the word to all the people I know!

[@asm1221]

This is a great video. I personally did get vitamin D toxicity that took me at least 2 months to recover from about 12 1/2 years sgo. I still struggle to get myself to take minimal amounts of vitamin D to this day. Fermented Foods and drinks are a fantastic way to get probiotics. Thank you for sharing this great info!!!

[@numilacruz4431]

How much did you take? And what are the symptoms? Thanks

[@lewishowes]

Thank you so much for watching!

[@valarielacasse803]

@@numilacruz4431 before taking supplements get your levels checked also leàrn normal levels There is proper time to take vitamin D. Theŕe àre other nutrients necessary for absorbing the Vitamin d theŕe is info on this site Research research

[@mandykay19]

Eye opening!!! Love this so much. I will be sharing like crazy. I greatly appreciate you both.

[@leilaniwiedmerlomotan5036]

This is one of your best! Learned so much today 😊

[@lewishowes]

Thank you!

[@paulaswaim8434]

The San Diego Zoo in California has an exhibit of naked mole rats. When I lived in Southern California it was my favorite exhibit in the zoo because they were very busy animals in their habitat. They are so adorable because they are so unique looking. They had complex colonies and they were very clean animals. I loved to visit the zoo and watch them for a long time.

[@lianelindsey1407]

Great questions, Lewis Great answers, Dr . Gundry Thank you for your video!

[@davidderidder2667]

“Plante are intelligent human beings” … brilliant!

[@7msjster]

I loved this video...he had a wardrobe change? LOL I'll listen to this again when I cook! Thank you!

[@judysimmons-oslapas4502]

It’s several videos spliced together expertly

[@mindymaniego777]

Wow I do the same doc I made my body like a testing specimen, I found out that our body has rythm and everything has to be in moderation in everything that we eat.what triggers allergies , what instigate our immune system sends pain,inflammation. I'm enjoying Dr. Lewis😮😮😮❤

[@ivyng1980]

this is so informative and interesting . I have to watch over and over again and look up many words. English is not my first language, but the doctor explains so clearly and makes it easy to understand. Thanks so much for such an awesome interview. Keep up the good work :)

[@lewishowes]

You're welcome, thank you for watching🧡

[@bruno1477]

podes activar los subtitulos y que los traduzca automaticamente al español. a mi me facilita mucho. saludos

[@nobleenchantpbkc8082]

I'd like to hear what this Dr .steven Gundry think about parasites and leaky gut

[@Now6674]

I was born, allergic to dairy products and raised on goats milk I was told not to eat mushrooms when I had candida along time ago because mushrooms are a fungus, and I don’t like the texture or the taste of them But I have been eating extra virgin organic olive oil for the last o20 years most every day

[@binathere2574]

You need to do some more research on mushrooms

[@bellatopiaaa8397]

Excellent information, thank you both!

[@lewishowes]

So glad you enjoyed it! Thanks for watching 🧡

[@suzannenichols6900]

This was awesome information. Also explains my serious love of Feta cheese. And Spanakopita! Thank you so much for this great interview. The book sounds good too

[@lewishowes]

Thank you so much for watching! 🧡 Any chance you can pre-order a copy also? It would mean a lot to me if so! Here is the link: lewishowes.com/gmytcc

[@conniek8881]

Does a routine colonoscopy prep (clean out) destroy your microbiome? Seems like this could be an issue?

[@ctownsin5791]

Good question ⁉️

[@micheleg1292]

Quite an excellent interview. Full of valuable info & explained with logic. 😊

[@karunakhattar5632]

Lewis Holmes clear intention to the universe. Being on your show becoz I love it.

[@grantlawrence611]

I ate tons of olive oil and I developed atherosclerosis and had a stroke. Cut out all oils and vegan and alot of my plaque has reversed over the last 3 years. I am not sure what this guy is saying. Also according to all experts olive oil oxidizes. Other thing I think has helped is the 2000 regular niacin.

[@sophiapaulekas4767]

Eating probiotic rich foods, like fermented vegetables, Kim chee, etc, is so important for high intestinal flora. Also, taking sugar out of the diet. It is so important for health. I am curious to know what Dr. Gundry thinks about the yeasts in vinegar and molds in Bleu cheese.

[@71birdie]

I have EOE and have been working with an acupuncturist and chiropractor for the last year to get to the root of the issue. My now former doctor wanted me to take a PPI for the remainder of my life to help with the EOE. She told me if I didn't take the PPI I would get cancer and die, hence why she is my former doctor. Well, we have now found out that balsamic vinegar aggrevates the EOE for me. The people that I am working with have helped me clean up my gut and liver. We are still working on my root issue. I just ordered 2 books by Dr. Gundry Hopefully this will help me even more!

[@Faceformer]

what a very great talk with many details - Dr. Gundry shows how to do !

[@antoniomontananoto2388]

Hiya Dr g I been following your diet and I deliberately had bowl of shredded wheat after giving up grains I was in agony with my tummy I had a banana , lay down for 20mins had ,probiotic yogurt and some nuts after resting felt so much better I had steak fried sweet potato in olive oil with ginger garlic black pepper and cinnamon and asparagus blistered in garlic olive oil and black pepper was lovely dinner need to buy your book plant paradox 😊❤

[@JenniferSmilesNow]

More important than you realize- took prescribed antibiotic and within 2 days I couldn’t speak clearly and now 6+months later I stutter and lose my words. Been eating kimchi, kefer, etc. to get microbiome back. Neurologist said didn’t believe in brain/gut health- idiot. And GI specialist said nothing they could do. Super important!!!

[@pilgrimlady8196]

Eat meat.

[@steven5746]

while i don't agree with some of the things he said coming from personal experience with longterm fasting. a lot of the information in the beginning was eye opening. the things like eating mushrooms, roots, mct oils etc. sounds great. i will have to try these things in my diet. thank you!

[@sereanaduwai8313]

Totally agree but you have to understand medicine has convinced us that “ one size fits all “ is the name of the game. One has to do their own research to survive in this era of advance medicine. Spend less time in the supermarkets eating super man foods and that’s a starter.

[@Crabbycancer23]

Love love love this!! Great information and interview 😊

[@montemoore9040]

I want to say thank you and I really appreciate you sharing your knowledge. I would really love to know your thoughts on autism spectrum disorder as far as the gut is concerned?

[@maichelle123]

I used his product for my gut 360 and it honestly was amazing

[@elite_always]

Hello Lewis,Iam suffering from exhaustion a lot as I may have kidney issues or lupus which is more complex, I would HIGHLY appreciate if its possible to give us an educational podcast that tackles any of these topics yests to do,how to spot a small issue from a big issue etc.I lost totally faith in the healthcare system due to very good reasons as a consequence of disappointing experiences so now I beleive in me & how I can self help or help others around me thanks a lot

[@binathere2574]

Lupus can be cured with diet.

[@marynguyen6417]

Dr. Grundy is excellent at making and telling stories, and this is one of the skill of many life scientists. He at the beginning saying that melatonin and glutathione are the most effective antioxidants against the oxidative stress, forgetting about vitC and other antioxidants. Then later he mentioned that the people smoking cigarettes and still lived healthily to old age due to their vitamin C intake, etc. You see the inconsistencies in his messages?. This is just one example. SO, don't listen and believe in everything you hear, you will soon find out how quickly messages can be changed to fit the stories or the narratives. Take everything with MANY grains of salt 😉!

[@jamesherried9269]

Actually, more specifically, Dr. Gundry says that melatonin and glutathione are the most effective antioxidants against "mitochondrial" oxidative stress; which they are. So there is no inconsistency between that and what he says about the antioxidant effects of Vitamin C.

[@robertmarking817]

@@jamesherried9269👍👍👍👍

[@MrAsmontero]

The only hack in this podcast is Dr. Gundry.

[@estherringthegack7671]

Yes he seems to go on about coloful Mediterranean vegetables but aren’t they full of lectins, his old foes ?

[@hasheemal-minz7531]

Dr. Gundry one of the best!

[@aliciastanley5582]

Do the mushrooms & roots have to be mostly RAW or is it ok they are cooked?

[@mariejones7136]

Cooked is better

[@Anna-rb6rg]

I also had this question, so I decide to always eat a little raw mushrooms and roots before cooking them

[@southerngirl1408]

@@Anna-rb6rg They should always be cooked

[@tootstoyou1]

Cooked

[@alek_sandar]

Very informative!

[@lewishowes]

So happy to hear you are finding value!

[@gladysesteban924]

This was mind blowing 😮🙌🏽 thank you so much! 💪🏽

[@lewishowes]

You're welcome, thank you for watching🧡

[@ClaudiaPatscheider]

I ❤Dr. Gundry - He is great! Thank you for sharing your knowlege!

[@girlinterrupted9145]

So if we are only supposed to eat fruit once a year, does the body store up the nutrients enough to last until the next year, like vitamin c? How much fruit do you have to eat and for how long to create enough stores to last a year ?

[@leslieaharden6183]

This is wonderful. I have shared with many people and downloaded. Thank you Lewis for asking questions to dig down into the answers. I have a relative who is very sick and went into hospice. I wish Dr. Gundry could analyze him and help him have strength to keep going.

[@lewishowes]

Thanks for being here!

[@LeahsSong]

Oh, this medical expert is my absolute favorite, can you help him get his own CHANNEL, I NEED HIM, PLEASE 🎉

[@lovealwaysis7981]

Thank you Lewis this is just what I needed to hear.Great podcast 😊

[@lewishowes]

Thank you so much for your support! 🧡 Any chance you can pre-order a copy also? It would mean a lot to me if so! Here is the link: lewishowes.com/gmytcc

[@adelejonker6110]

This was really informative. And it matched what alot of other experts have said. I listen to alot of poscasts and read alot of medical studies. This was a riveting range of health diet topics discussed. I truely enjoyed this so much.

[@williamkreth]

If you're having digestive issues or immune issues. Try an elimination diet. Could literally save your life.

[@verenahopp5472]

Thank you for the very interesting video. I am more confused as before. We need all information though, no cherry picking.

[@prowellmanfitness201]

Wow this is gold! Thanks Lewis!

[@lewishowes]

You're welcome,thank you for watching🧡

[@evarudmik2910]

Dr. Gundry talks about goat cheese, sheep cheese. What does he think about buffalo cheese which is the only one I can eat love all the other ones, but those show up on my food sensitivity

[@Malu_Belle]

To be sure, cassava (yucca) is not taro root. But just noting this correction here because the distinction Dr Gundry makes about roots and tubers as opposed to grains is relevant and even critical to the public conversation on nutrition.

[@luzkimhancock9749]

Hyperacidity Cinnamon, Ginger turmeric cargamon black pepper is good . Thanks good for your tea recommendation chamomile tea. No greasy,sugary,salty and artificial sugar... Caffeine and beans . Cabbage is good too... Not recommendation but these were the ones that helped my health.

[@velgurusamy971]

Dr Gundry: Have you studied any way of correcting anxiety disorders by following your diet plan instead of the pharmaceuticals? Thank you.

[@saragracie5554]

Following. Kindly respond!?

[@davidtaylor400]

Low impact -the nature of it - yoga, breaking a sweat, lengthening muscles, tendons, etc. I’m bipolar and I eat real food everyday. My moods is incredibly different and level…

[@sereanaduwai8313]

Look at the work of Dr William Li. Some inform on KZbin.

[@videocritic]

Greek olive oil and Feta cheese. The best !

[@victoriamihai2239]

What about the fact we were eating certain foods growing up and our body cells have the memory of those foods we grew up with. In Romania. our basic foods were beans, cabbage and potatoes. Egg plant was rare but loved. Meat we only had once a week or less. I tend to eat very much the same. Most fruit and all kind of vegetables including night shades which I love. I did First Aid course a month ago. The instructor said I was 42. I am actually so close to 67. I try to have things like quinoa, acai berries, spirulina but I can t. I can t even have oats for breakfast because we didn t grow up on those foods. My basic food is fruit then vegetables with potatoe the King. I actually think that smoking and drinking let alone drugs do more cell damage to people than any food. And by the way I love beans but I do soak them over night and then boil them. Best recipe is when after you boil them you mix with olive oil, apple cider vinegar, parsley, onion, garlic salt and pepper and blend into a dip. Delicious. No pressure cooker used. I have no health issues.

[@ILOVE2FeelGOOD]

Wonderful interview, very grateful for this wonderful scientific knowledge. Thank you 💜

[@lewishowes]

So glad you enjoyed it! Appreciate you for watching.