The most IMPORTANT exercises for back pain! ⚡️

[@moggridge1]

You are a back health hero, Herr Roland! 😊👍

[@konuk43]

Thank you

[@IKTGWIW]

I love how simple these stretches are without the need to use special equipment.

[@opencurtin]

I get my back pain from tennis (SI joint I've been told ) recently plus sitting doesn't help . I find your channel very helpful indeed!!!!

[@lynnstimson3555]

Enjoyed these exercises for back pain. I need to work on hip and psoas pain relief.

[@zahoorahmed7226]

Buttock cheek and legs calves muscles start getting pain while lying down. Can't go to sleep until take painkillers. Any tips be grateful.

[@ninasohrabi2489]

Tank you ❤ you are my hero I get my back pain in my work 😢 I have problem wid my disks and your exercise is very helpful for me I am soooo grateful fund your channel. I save your videos and send to my friends. 🌹👨‍❤️‍💋‍👨🙏