Acid Reflux Remedies: 2 simple Exercises for Instant Relief

Acid Reflux Remedies: 2 simple Exercises for Instant Relief
Heartburn / Acid Reflux is a very common problem that mainly causes burning pain or discomfort in the upper chest and center of the chest. It can also radiate to the neck and throat, often accompanied by sour or bitter belching.
Acid reflux / heartburn is a condition in which some of the contents of the stomach (stomach acid) are pushed back up into the esophagus, causing the burning pain.
What is the real Acid reflux / heartburn cause?
The diaphragm, the large breathing muscle, plays a major role in this. Pain specialist Roland Liebscher Bracht explains what is happening in the body and what you can do easily at home to get rid of the acid reflux.
Acid Reflux Exercise
The First exercise is an acid reflux breathing exercise - no tools required. For the second heartburn exercise you will need a mini massage ball.
Give these Acid Reflux Exercises a try and see for yourself how they can help you!
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🧑‍🤝‍🧑 We are Liebscher & Bracht - an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible - by knowing how to activate the self-healing powers. Let us help you on your way to healing - by easing your suffering and enhancing your quality of life.
🧑‍🤝‍🧑 Our KZbin-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on “incurable” and anguished patients throughout the world/Europe.
🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on KZbin. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.
TIMESTAMPS:
00:00 Introduction by pain specialist Roland Liebscher-Bracht
00:13 Acid Reflux / Heartburn - what is happening in the body
00:50 Acid Reflux Cause / Heartburn Cause
02:10 Stretching Exercise: Diaphragm stretching (breathing out)
03:50 Acid Reflux Exercise: Fascia rolling massage using a Mini Massage Ball
05:15 Extra Tip on reducing Acid Reflux / Heartburn
❇️ You can get all information about Liebscher & Bracht pain therapy here:
► lie-br.com/about-therapy/

[@Liebscher.Bracht_EN]

⚡ Relieve your neck pain in 5 minutes: kzbin.info/www/bejne/maOWq3-fpd5khJI If this video helped you, we would be very happy if you subscribe to our channel to get more videos for your pain!

[@mikapannu2304]

Hello heartburn and acid reflux burning sensation under my feet will this help me please let me know thank u

[@Liebscher.Bracht_EN]

Yes, our exercises can alleviate your heartburn and acid reflux very quickly and easily! 🙏🙂 Just give it a try and see how helpful it is. 💪 Best wishes, Hannah from Liebscher & Bracht

[@Liebscher.Bracht_EN]

Thank you for sharing this idea with us! 🙏😊 Unfortunately, a hiatal hernia can't be fixed by our exercises but you can alleviate your suffering and reduce your symptoms that are resulting from it by simply exercising regularly at home. 🙂🙏 Wishing you all the best, Hannah from Liebscher & Bracht

[@ibromoh2390]

@@Liebscher.Bracht_EN halo where can I contact to you please let me know thanks

[@Liebscher.Bracht_EN]

Hello 🙂 You can either call us 📞👉 [phone] or write an email to our service team. 📧👉 [e-mail] All the best, Hannah from Liebscher & Bracht

[@djjomzmusicandvlogs1765]

I'm just done praying to God for a miracle, because i can't stand the pain anymore! i started to feel very anxious. it's because of my chronic consistent heartburn .❤but after a couple of minutes, i was brought here to your Video.! God is Really Good!!! Glory to God for bringing me here! Its like a miracle!!! i wanna cry now really!❤❤❤

[@Mindsetolympics]

amennnnnn

[@lornapillay1328]

Me too God is good really

[@davidodav]

Amen! I am really suffering with GERD for years. Did the breathing technique fixed your issue? if so, how many times you did it per day? I will do it in the morning, noon and night time for the next 7 days and if I see any positive change then I will keep it for life! I am praying it will work.

[@merdiemedina9032]

Amen 🙏🙌

[@dionj3n119]

TESTIFY! So True 😇

[@ronlu2952]

The best , fastest, and most effective way to ease 30 years of suffering from acid reflux! Thank you so much! 🙏🙏🙏

[@Liebscher.Bracht_EN]

Wow, thank you for sharing these wonderful words with us! 🥰 We're so happy to hear that you've finally found a way to relieve your suffering after so many years. 💪😊 Well done! Don't forget to keep repeating these exercises regularly to prevent further suffering and get rid of your acid reflux for good. 😍 Best wishes, Hannah from Liebscher & Bracht P.S. Positive reviews from awesome customers like you help others to feel confident about trying our exercises and helping themselves against their pain. Would you mind taking a few minutes to share your experience on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us out!

[@Mas-nq1ce]

How did you manage ? It's been few years for me and I don't know what to do!

[@FallenMNA]

30 years :0 had that for 2 years and its hell !

[@Liebscher.Bracht_EN]

Thank you! 🙏🙂 Have these exercises already helped ease your pain? Please share your experience with us and other people who are suffering from the same. We'd love to hear from you again!🤗 Best wishes, Hannah from Liebscher & Bracht

[@camerondorsey2683]

@@FallenMNA same 2 years

[@miriamnishalibertbain6349]

Literally in tears as I write this, I was recently diagnosed with GERD and no medication i take has been responding to me. I have tried this in 3 minutes and got instant relief. I have been prescribed omeprazole and MMT and these make me feel worse than better. I can't thank you enough , God bless you 🙏. Will continue these exercises. #SUBSCRIBED

[@Liebscher.Bracht_EN]

Hey Nisha, first of all: we are so happy that you experienced the power of our exercises. 🙂🙏 Congratulations on your success and thanks for sharing it! 🙌 The problem is: In most cases, you don't even have to take medicine to improve your pain condition. It just numbs the pain but doesn't really change anything. And that exactly is the problem we're facing with sharing our tips and exercises. 🙂 Best regards Felix from Liebscher & Bracht PS: If you could take a minute to post a review on Facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain.

[@kZ-mc6cf]

Hi did you do the breathing exercise or the ball? Just curious because I’m desperate for answers. I get a cold feeling in my chest and throat and I don’t even know if it’s heartburn.

[@miriamnishalibertbain6349]

@@kZ-mc6cf i did both, I used a small stress ball, But consistency is key! It really helped me.

[@kennethlim210]

Last 2 days, before meals & after meals painful. Just done exercise, Hugh relief. Will follow your advise to do the 2 exercises once or twice a day. At least 2 mins. Thank you.

[@Liebscher.Bracht_EN]

Thanks for sharing your success! Well done, Kenneth! 🙌🙂 You can be so proud of yourself for what you've achieved so far. 💪 Keep it up! If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much!

[@ambikasharma9426]

Trust me it works ! In pregnancy I am going through a lot of acidity, refluxes and heartburn . All this gave me many sleepless nights and I started looking for the quick pain relief on KZbin and found this video. This simple breathing exercise did wonders ! Thank you so much for sharing this video.

[@lubaroshchyna8920]

Words cannot express how thankful I am for this simple video. After a few months of barely any sleep, strict diet, medications and fast disappearing hope, I tried this exercise and massage (used my fingers to apply pressure). Within 1 day I stopped medication. After 4 days I slept without waking up from acid reflux. 2 weeks later I am introducing variety of food that I couldn't have for months. And I am feeling absolutely fine. Thank you thank you THANK YOU

[@TMgarage540]

How are you feeling now? Just found this video, gerd is a nightmare for me for past 2 month, no sleep, burning, anxiety etc

[@lubaroshchyna8920]

@@TMgarage540 I am feeling well. Additional to this massage and exercise I make sure I mostly sleep on the left side and trying not to indulge in too much of trigger foods. All 8n good measure.

[@priyachetri4170]

You were suffering from constant burp?

[@jennycalabrano]

Have you also taken lemon to get better?

[@lubaroshchyna8920]

@priyachetri4170 No burp. Mainly acid reflux was hitting me whenever i was lying down or even reclining. Would keep me from sleeping and would give me severe chest pain early mornings or in the middle of the night. I literally had to sleep in almost sitting position. At times that wouldn't help either.

[@bringyourownsunshine2229]

I can’t THANK YOU enough. Been sharing both video to friends and family. No more GERD pain!

[@harrisrizapedarios5332]

You are heaven sent! I’m teary eyed right now as I’m writing this. Been suffering from Gerd for about a month now

[@somayahronda865]

You just saved me a trip to the ER. I was having a very bad episode of hyperacidity and reflux in the middle of the night and crying in pain. Now, I'm so much relieved. Thank you.

[@Liebscher.Bracht_EN]

We're so happy to hear this, Somayah! 🙂🙏 You can be proud of yourself for taking care of your health and trying our exercises to help yourself and relieve your pain. 💪 Keep repeating them regularly, so you can even prevent further discomfort. We'd love to hear how you feel in a couple of weeks! All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain and trying our exercises as well. Thank you!

[@robinkhammo2886]

please help me, I am suffering greatly from acid reflux@@Liebscher.Bracht_EN

[@reenology]

I started suffering from GERD at 17years old, and it has been around 9 years now. Tests were done, medications were given, but still often have reflux problems. The breathing technique alone helped me feel so much better after having another bad episode of bloating and tightness and heartburn. Really appreciate you for sharing this video. It really helps a lot. Thank you so much!

[@Liebscher.Bracht_EN]

🙏🥰 Wow, that's just wonderful! Thank you so much for letting us know. 🤗 Keep up the good work and practise regularly for best results. 💪 Best wishes, Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev This could really help other people in pain to feel more confident in helping themselves against their pain. 🙏 Thank you!

[@gopalmehta353]

Can you please elaborate on the medicines given to you? I have been suffering from heartburn as well.

[@plasteredpisces]

This helped me within a few minutes. I had woken up coughing from a acid reflux attack and my throat was burning. I did this and was consistent with water and now I just have to deal with healing the sore throat from it. Thank you!!

[@esh1319]

The fact that I was feeling this, searched for exercises, and found this video…this helped immediately.. thank you ❤

[@SIC647]

I think this actually worked... I still have pain from what feels like the corrosive acid damage in the aesophagus, but the intense burning lowered significantly. I am definitely going to continue doing these exercises.

[@abhisekkumar3080]

Thanks from INDIA its been two days since i facing this problem and it hurt a lot during night when you are going to sleep but after doing exercise which you mention it gives me relief once again thank you so much God bless you and your family a healthy and peaceful life 😊

[@Mary-kr1eg]

I am very grateful I stumbled across this video! I've suffered from acid reflux for years. Tried many, many things without success. After I watched this video I started performing the breathing exercises on myself, and this actually, truthfully WORKED!! It felt almost like a miracle. My acid reflux has almost become a non-issue. So far I have gone months without any symptoms whatsoever, when it use to be a weekly and even daily issue. Thank you thank, you, thank you for helping me when my own doctors have not been of much help. Forever grateful.

[@Liebscher.Bracht_EN]

Congratulations, Mary! 🥰🙌 We're so happy to hear you could help yourself and get rid of your suffering. 🙂 Well done! Keep exercising regularly to prevent further discomfort! All the best Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!

[@joyberryyy]

Hi! How are you feeling now? When do you usually do the exercise, before or after meals?

[@patriciawei8938]

Have acid reflux with burning acid stool

[@kanekapila1]

It worked!! Woke up with acid reflux, did the breathing exercise, INSTANT relief! Subscribed and many thanks!!!

[@anaj7190]

Found this immensely helpful after waking up at 3 a.m. with a chest pain. Thank you for sharing these exercises!

[@alicemiriah]

Thank you so much. Soooo much. I ALWAYS heard about others suffering from acid reflux and was always confused about their description. I was happy I didn’t have to experience it but wondered how it felt. My mother, brother, exes and friends all had it. I didn’t start experiencing this issue until about half a year ago at age 29. It’s unbelievably uncomfortable. Thanks, again!

[@Liebscher.Bracht_EN]

You're most welcome, Alice! 🥰🙏 Thanks for sharing your experience in a comment with us!

[@yeemunp]

Thank you so much Liebscher & Bracht! I was having a severe acid reflux middle of the night, I can't even lie down or sit still, I did the 2 exercise and it relieved almost instantly!!

[@Liebscher.Bracht_EN]

You're most welcome! 🥰❤ We're so happy to hear you could help yourself and got instant relief. 💪 Well done! You can be so proud of yourself! Keep practising regularly to prevent further reflux and get rid of your suffering in the long run. All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people in pain to help themselves and try our exercises! Thank you in advance!

[@rodrigobalibalita12]

You may also try eating red apples to get rid of hyper-acidity and acid reflux.

[@nikkismith4292]

I am so thankful to find your video. The exercise has helped me on all occasions in the past 12 hours - here's to the future. Thank you

[@gloriakovacevic5024]

it actually helps right away and i am so grateful for this video. Thank you on helping me and so many others!

[@user-jo6gb9ii9m]

Suffering heartburn for long years😢. Thank U for this it's help a lot❤.

[@cassandradeville0728]

This worked instantly! Thank you so much! Planning to do the exercise daily so I can bid goodbye to my acid reflux for good.

[@jlhgrace8284]

How are you feeling now?

[@coolmonkey5269]

r u sure or was it the placebo

[@user-pd7hw9zi2z]

I swear!! There was this night when I was in tears coz of acid reflux and the burn which waa drving me crazy. God was really really kind and made me find the help on youtube (at this point I am half dead) and I was in no condition to try and fail. I was desperate to feel better, found this video, tried a couple of times in desperation and hoping for miracle but not expecting it, the excersice being so easy. 3-4 minutes after I was peacefully sleeping and woke up with immense gratitude. This video is God Sent

[@phillipmcmillan1595]

@@user-pd7hw9zi2z

[@argieanthonyinciso7629]

This helped me this night! I was on an excruciating pain because of acid reflux to be specific heartburn. Thank you very much. I hope this will help me for the next few days.

[@henrythomas7112]

Tons of valuable information, thank you so much. It helped me a lot.

[@Rock_n_rolla_rebel]

This is worked amazing for me after failing with a lot of medication for the past few months. Thanks a ton for the value you are adding. Be rest assured you have earned another subscriber and a lot more ahead since i have been sharing this golden info with my friends and family.

[@Liebscher.Bracht_EN]

Thank you so much for sharing your positive experience and lovely words with us! 🙏😊 We're so happy to hear you could help yourself naturally without needing any medications. 😍🙌 Well done! Although it's natural to take medications, they don't help to solve the underlying cause (as opposed to our exercises), which is the reason why you failed with many of them. Therefore, try to avoid them, because they can also have side effects, and add our exercises to your daily routine instead to help yourself and treat the actual root of your suffering. 💪 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and helping themselves against their pain. Thank you so much!

[@richasharma2366]

Drink ACV

[@rodrigobalibalita12]

Also you may try eating red apples to treat and get rid of hyper-acidity and acid reflux.

[@maegenworley7820]

After suffering almost 6 months, I was willing to try anything. What do you know? YES - this works, lol. I can't say how much better I felt almost right away. I am already enjoying my second day of little to no burn and will continue to do this daily so I can live and sleep without extreme discomfort and burning. Thank you for sharing this!

[@Liebscher.Bracht_EN]

Hi Maegen! 🙂 Thank you for sharing your positive result with us! 🙏😊 It's just awesome that you could help yourself and relieve your burn. 💪 Well done! We're proud of you that you keep practising for a pain-free and healthy life in the long run. 🙌 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you!

[@maegenworley7820]

UPDATE: It's been six days and still NO heartburn! I wish I had this a year ago, lol!

[@riyakhurana9419]

@@maegenworley7820 I think a lot of people worldwide including me having this acid reflux problem after covid and lockdowns..please share how are you now?

[@swapnilsingh9159]

@@riyakhurana9419 Hey Riya. I am also experiencing similar problem. I got I'll due to covid in April 2021. But from last 1-2 months , I am facing this acid reflux problem. I've been searching for the perfect solution.

[@riyakhurana9419]

@@swapnilsingh9159 yoga helps.. Eat light.. Stay Calm and stress free.. I searched a lot and found it's not due to excess of acid rather it's due to less acid so avoid antacids.. And improve digestion.. I'm also trying all these

[@lightylo]

Thank you so much for this. It helped me a lot.

[@caprigutierrez756]

Thank you so much for this. It helps immediately. I feel so much relief from the pain

[@mehdifakhari74]

thank you .and we need to know this

[@Liebscher.Bracht_EN]

You're welcome! 🙏🙂 We totally agree with you, everyone should know this in order to enable them to help themselves against their pain in a natural and sustainable way. 🥰💪 Best wishes, Hannah from Liebscher & Bracht

[@Nsalem22]

I’m going to try this Thanks for sharing this May God bless you ❤️🙏🏼😭

[@Liebscher.Bracht_EN]

You're welcome! 🙏 We're proud of you trying to help yourself against your suffering naturally and sustainably. 💪🙂 Please let us know how these exercises helped you! 🙌 Best wishes, Hannah from Liebscher & Bracht

[@billionairemerit2118]

Oh! This really helped me this night. Thanks so much

[@candme9512]

I can’t believe this… I have been in pain for hours I’m so happy ❤ thank you for sharing your knowledge

[@davinanorman9678]

Wow, these exercises literally worked instantly for me! 😲 Thank you so much for sharing! 🙏 now subscribed

[@Liebscher.Bracht_EN]

Awesome!! 🙌😍 Thank you for sharing this feedback with us! 🙏 We're happy to hear that our exercises helped instantly for you to relieve your pain. 💪 Keep exercising to prevent further suffering! If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Best wishes, Hannah from Liebscher & Bracht

[@azizvohra3142]

did you recovered?

[@MrAsm961]

Thank you Very much Liebscher & bracht. I was suffering from an acid reflux problem. After watching your video my whole life has been changed. My problem was getting worse and medicines ( omeprazole) were not working at all. Not just only one acid reflux problem got solved, i also fall asleep right away when i do the massage with the mini rolling ball. Thank you and god bless you. Keep helping the humankind.

[@Liebscher.Bracht_EN]

Thank you so much for sharing your positive feedback with us, Amandeep! 🙌😍 It's great that you could help yourself and treat your reflux naturally. 💪 Keep up the good work! If you practise regularly, you can even prevent further acid reflux and discomfort. Please share this video with all your friends and family, so they can also benefit from these exercises and get rid of their suffering. 🙌 Best wishes Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. Thank you so much!

[@rodrigobalibalita12]

You may also try eating red apples to treat and get rid of hyper-acidity and acid reflux.

[@emmastacey]

You have saved my life...!!!! Thankyou so much.. . 🥺❤ Sending you love and light..

[@marlamaycruza7228]

This works magic! Thank you so much for this very helpful remedies.. I have to make these 2 simple exercises a habit. Godspeed!

[@albertosantos1957]

God has healed me after doing what you said and massaging stomach área. Praise the Lord Jesús Christ

[@monicavales9492]

“It worked instantly “ Thank you so much for sharing this video. God bless you🙏

[@Liebscher.Bracht_EN]

Hi Monica, you're most welcome! 😊🙏 Thank you for your kind words and feedback! 🙌 We're so happy to hear that you could relieve your pain easily and instantly! 💪 If you could take a minute to share your experience in a review or give us a rating on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This will help other people in pain to feel more confident in helping themselves against it. Thank you in advance for helping us out! 🙂 Best wishes, Hannah from Liebscher & Bracht

[@hemanthprathish5823]

Hlo monicka mam pls reply to me...u sufferd from gerd....u say to me pls...and ur treatments are also talk to me plss

[@azizvohra3142]

did you recovered?

[@psychejelly3427]

Just when I was about to take myself to the ER, I tried this. Worked for me!!!!

[@paulie228]

These videos are great! Very helpful

[@jagtejsingharora1701]

God bless you man this is simply amazing and this is first time i am commenting on a video i have been suffering from months and today only i went to a cardiolgist thinking it to be some heart problem an you man solved it in a minute for me you are God sent ! Stay blessed thank you

[@Liebscher.Bracht_EN]

Thank you so much for sharing your amazing words with us! 🙏 We're so happy to hear you could help yourself and got instant relief! 🥰 Well done! Keep up the good work and continue to perform these exercises every day to prevent further heartburn. 💪 Best wishes, Hannah from Liebscher & Bracht P.S, Would you mind taking a few minutes to share your experience in a review on facebook? 🙂👉 lie-br.com/fb-cm3-rev Such reviews can help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping us out!

[@vinayreddy9418]

Yes sir..It's worked

[@Liebscher.Bracht_EN]

🎉🎉🎉

[@adarshbarda]

This legit worked within minutes! I did for like 20 times and everything went fine! Thankyou so much Doctor!

[@Liebscher.Bracht_EN]

You're most welcome, Addy! 🎉😍 Great to hear that these exercises gave you instant relief, well done! Keep up the good work and practise daily for best results in the long run. 🙌 Best wishes, Hannah from Liebscher & Bracht

[@Liebscher.Bracht_EN]

P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! This can motivate other people in pain to try our exercises and to relieve their suffering as well! 🤗

[@elianasmith6330]

Thank you for sharing this video. The information is very relatable and knowledgeable.

[@DoraPompey]

God bless you, sir. You are my Angel. This is my short story. I was jogging at the same time I try to correct my shoes. I was in motion in banding positions which was a very stupid mistake and Suddenly a burning sensation pop out. ever since I have been suffering which is called GERD. After that, I believed I might hurt my Lower Esophageal Sphincter "LES " which doesn't expand properly. I practiced your advice, and all burning sensations over. I believe your advice brings my LES correct position. Thank you a million.

[@pst4749]

3 years of suffering from Acid Reflux. You don't know how much it helped me to relieve the pain.. thankyou so much!💖✨

[@Liebscher.Bracht_EN]

You're most welcome! 😊 It's always a pleasure to help! 🥰❤ In our opinion, everybody deserves a pain-free and healthy life which is why we're super happy to hear that our pain therapy works and our exercises could relieve your pain. 🙏 Keep up the good work and practise daily for best results. Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This can help other people in pain to feel more confident in helping themselves against their pain and in trying our exercises. 🙌🙂 Thank you!

[@adityalaldass500]

Use patanjali liv amrit syrup it works 200 percent take with water before breakfast and before dinner

[@intothedragon]

@@adityalaldass500 what is this?

[@intothedragon]

How did you manage to sleep in all these years?

[@adityalaldass500]

@@intothedragon search the internet brother

[@Ilovelosangeles]

@Liebscher & Bracht.........This worked. 100% for me, it worked. I couldn't believe it. I've been having heartburn & reflux for the past 3 mos, almost every single day. I've adjusted my diet, started taking certain vitamins, getting out more and exercising, but the heartburn & reflux were still going on. Tonight, I had it pretty bad and found your video by accident. Did the exercise and the breathing, and I felt much, much better right away. I'll be doing this everyday now. This is the only thing that has really made me feel back to the way I used to be. Thank you so very much.

[@AlexandraFasuloBiz]

God bless you - these videos are a godsend!!!

[@Liebscher.Bracht_EN]

Thank you, Alexandra! 🙏😊 Have they helped relieve your pain? 😍 We hope you were able to get rid of your suffering or you'll at least be able to live a healthy life free of pain soon! Please share your experience with us - we'd love to hear your results. 🤗 Best wishes, Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises to help themselves against their pain. 💪

[@osmanvincent1975]

Happy to see that so many people have been helped with L & B’s breathing approach & ball approach. I would like to suggest an alternative approach if that doesn’t work. Just drink a couple glasses of water and jump up and down for a couple minutes to jiggle the stomach back down to its normal position. No harm or cost in giving this approach a try Forty years ago, I did an activity which forced part of my stomach up through or past the diaphragm. It was a couple months later that I suddenly started having severe stomach pains. I was initially misdiagnosed by a doctor as having ulcers. It was a couple of years of misery before I realized that the doctor was wrong and I had gastric reflux disease, or GERD. Often, GERD happens naturally without a clear cause. More so with older people. Normally, the esophagus sphincter and the diaphragm sphincter muscles line up and reinforce each other. If part of the stomach is pushed or pulled up through the diaphragm, the sphincter muscles don’t line up and stomach acid can more easily leak into the esophagus, causing GERD. Other people suggest drinking warm or hot water to relax the muscles, I would suggest cold water so the heavy water will stay in the stomach longer. I would also suggest doing it first thing in the morning so the water won’t affect the digestion process on other food. It may take a repeat on a few successive days for the esophagus to adapt to the new longer length for the stomachs in its new proper position. I would repeat the process anytime I got heartburn or acid taste in my mouth. I have been trouble free for over 35 years now. I later learned of a gastroenterologist in Michigan who recommends this process also; maybe others now also. The body needs strong hydrochloric acid in the stomach to trigger the esophageal sphincter to close, to break down bulk foods generally, and to specifically separate protein into the amino acid components to be effectively absorbed into the blood stream from the small intestines for use by the human body. Most or all GERD medicines block the production of or neutralize the hydrochloric acid which then interferes with protein digestion and interferes with esophageal sphincter closing. Both of those actions are counterproductive.

[@bocaraton9980]

Perfect

[@riahLiven5092]

I'm going to try this. If it works I will post it. I'm all about natural remedies. Thank you for sharing this information! 🙏

[@Lic.antenuccinoelia]

Buen día! Soy de Argentina. Cuántos vasos de agua recomienda tomar? Yo lo intenté con uno solo y no me dio resultado. Pero tengo fe en sí puede ayudarme. Gracias

[@nancygrattan1805]

Loved your response!!! I'm going to try your method of jumping tomorrow morning. I've been trying a lot of different ways to reverse this condition. I chalked it up to using too many advils over several months. Endoscopy all clear, Nexium, Pepcid no help. Many natural methods too. My weight, exercise habits, and diet are spot on. Just so tired of feeling not myself but I'll get there!

[@bonryanligeralde]

Thank you very much ... it relieved me quickly ❤❤❤

[@Liebscher.Bracht_EN]

Oh, that's awesome! 🥰 It's always a pleasure to help ease your suffering quickly and naturally! 😊💪 If you could take a minute to share your experience in a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of reviews can really motivate other people to help themselves against their pain! 😊 Thank you for helping us out! Best wishes, Hannah from Liebscher & Bracht

[@azizvohra3142]

did you recovered?

[@Mindsetolympics]

this really helped thank you Liebscher!!!!

[@WillnBleu]

Thank you!!💯 These Exercises work so much better than meds

[@kulwanthallan3133]

Great idea, excellent 👌👌👌

[@Liebscher.Bracht_EN]

Thank you! 🙏🙂

[@Bee-rn7sl]

Thank you so much, I have has acid reflux for over 15 years, I have had medication and changed my diet. what you have said makes so much sense I will keep doing the excercises.

[@Liebscher.Bracht_EN]

You're most welcome! 😍 We're happy to hear that our explanation makes sense to you and that you'll keep exercising for optimum pain relief. 💪😊 Please let us know how you got on, we'd love to know! Wishing you all the best, Hannah from Liebscher & Bracht

[@florencemthunzi572]

Thanks for sharing this I'm going to try it God bless you

[@Rikki-lh2mw]

It worked for me Thank you Dr and assistant 🙏

[@daryl027btw]

you dont know how much it helped me to relieve the pain. thank you so much!!!

[@Liebscher.Bracht_EN]

You're most welcome! We're always happy to help! 😊😍 It's wondreful to hear that you could relieve your pain and relax your diaphragm. Please keep doing it regularly for best results and also to prevent further suffering! 💪🙂 Best wishes, Hannah from Liebscher & Bracht

[@farriedmohamed191]

If you donot have a mini massge ball.what can you use then?

[@Liebscher.Bracht_EN]

Hi Farried! Thanks for your question! If you don't have our products, don't worry about it! 🙂 You can either order them here 👉 lie-br.com/yt-cm3-shop (if you're living in one of our shipping countries), or you can use an alternative household item, that is similar in size and shape, as a substitute. For example you could use a tennis ball, or simply your fingers/thumbs instead of our foam massage ball. 💪 Just get creative and help yourself against your suffering! 😍 Best wishes, Hannah from Liebscher & Bracht

[@farriedmohamed191]

Thanks.i am from South America. I will try a tennisball

[@Liebscher.Bracht_EN]

You're welcome! 🙏🙂

[@donnathompson6190]

Thank you Doctor i have been looking for some way to help myself with heartburn the procedure you taught me with the help of your assistant(taking a deap breath, bend over let it all out, rise up and breath against your nose as long as possible. I've had severe heartburn for about 8 months. I tried every thing and your auggestion is the only thing that gives me immediate relief (repeat 3 times at a time) You have been a life saver, i'm 77 and I want to eat what i want. Bless You

[@Liebscher.Bracht_EN]

Thanks so much for sharing your experience with us, Donna! 🙌😊 It's awesome to hear that our exercises worked for you and gave you instant relief after suffering for such a long time and trying so many things. 🙏 Keep up the good work and practise regularly to prevent further discomfort. 💪🙂 All the best, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Such reviews from awesome poeple like you help others to feel confident in trying our exercises and helping themselves against their pain. Thank you in advance for helping us out! 🙏

[@bengalirecipes6599]

I'm confused where to massage

[@Liebscher.Bracht_EN]

Please have a look at our article on acid reflux for more detailed and written instructions on how to perform our exercises. 👉🙂 lie-br.com/yt-cm3-reflux We hope this helps! If you're still feeling a little unsure after, then please contact us again and we're happy to provide you with further guidance and advice. 🙂 Best wishes, Hannah from Liebscher & Bracht

[@klarab5790]

This is great video and is helping me a lot. I read people say their symptoms are worse laying down but whenever I lay down everything improves and I sleep fine. Wake up feeling good and then about 10am the burning starts. Every single day. All day. Until I lay down and/or go to sleep. Everyday is a mirror image of the day before.I have been dealing with upper mid-back pain that often feels like a burning sensation, radiating throughout my upper shoulders. My stomach feels good, but the burning sensation is in my esophagus, start from sternum to the throat and sometimes in my ears. I started to do these exercises and bought the boll and it is helping me a lot. I am been suffering from 2017 and PPI never helped me. thank you!

[@rubyanndeiparine4187]

Thank you so much. May God bless you with more wisdom. I praise God that I found your video. I am currently suffering from intense heartburn because of pregnancy. I was already crying because of pain and saw your video, follow the steps you said and now I feel a lot better. Thank you so much.

[@jacklinsarkissian6043]

Thank you

[@Liebscher.Bracht_EN]

You're welcome, Jacklin! 🙏🥰

[@qatriona8]

Did the breathing exercises while watching your video. Then, since I didn't have a ball, used finger pressure to massage the painful spots below the Xiphoid. Instant relief of the moderate discomfort I'd felt since my last meal 3 hours earlier. Many, many thanks this is great.

[@Liebscher.Bracht_EN]

We're glad that the exercises were able to help you directly. 😊🙏 Best wishes, Felix from Liebscher & Bracht

[@bengalirecipes6599]

Where to pressure

[@Liebscher.Bracht_EN]

Thanks for your question! 🙂 Please check out our article on acid reflux for more detailed and written instructions on how to perform our exercises correctly. 👉🙂 lie-br.com/yt-cm3-reflux We hope this helps! If you're still feeling a little unsure after, then please let us know and we'll do our best to explain things further. 🙂 Best wishes, Hannah from Liebscher & Bracht

[@bengalirecipes6599]

@@Liebscher.Bracht_EN thankyou for your reply 😊

[@Liebscher.Bracht_EN]

You're welcome! 🥰 We're always happy to help!

[@marylovesss]

I just tried this… lying down and it worked! How?!?!? Last night I felt so sick to my stomach, but right now I feel so much better with that simple exercise. Thank you!

[@aspdctaspdct]

Thank you🙏🏻🙏🏻🙏🏻 Helpful indeed!

[@nielangelobillanes9960]

acid reflux can make me dizziness when i get hungry at night, and thank you for your treatment it helps alot

[@Liebscher.Bracht_EN]

Hi Niel! 🙂 Thanks for your comment and sharing your experience! 🙏 We definitely understand how unpleasant and excruciating acid reflux can be. It's just the worst, isn't it?! 😞 We've got a couple of exercises and osteopressure techniques that could help ease your suffering and relax your diaphragm. We've found that a tense diaphragm resulting from one-sided movements, e.g. sitting all day long, can be responsible for acid reflux and heartburn. Therefore, our pain therapy is designed to target key pressure points to help relieve tension in the muscles and fascia and relax your body. Give them a go, practise daily, and please get back to us! 🤗 If you want to learn more about the causes, symptoms, and treatment of acid reflux and about our pain therapy, please have a look at this article for further information. 🙂👉 lie-br.com/yt-cm3-epheartburn Best wishes, Hannah from Liebscher & Bracht

[@RiceSteph]

Suffering from acid reflux daily. I don't want to take anti-acids unless is terrible. I just did the breather exercise and by the 4th round I started burping a whole lot. I feel so much better!!!

[@Liebscher.Bracht_EN]

Hi there! 🙂 Thank you for sharing your experience with us! 🙏 It's wonderful to hear that our exercises have already helped ease your suffering a bit. 🙌😍 Keep exercising for best results in the long run! 💪 We're proud of you choosing a natural and alternative treatment approach instead of taking medication. Acid blockers can have dangerous side effects and only mask the pain, but won't help in the long run since they don't remove the real cause. Instead of taking medication, continue to practice our exercises that help naturally and sustainably, and fight the real cause! 💪😊 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev This could be very helpful to other people in pain to feel more confident in helping themselves against it. 💪🙂

[@burnhags2572]

Anti-acids is the worst thing for acid reflex most of the time we have low stomach acid that’s why we have acid reflex apple cider vinegar and zypan fix it’ll

[@RiceSteph]

@@Liebscher.Bracht_EN started exercising dailyand portioning my meals a month ago and acid reflux is completely gone! Amazing!!

[@Liebscher.Bracht_EN]

Woow! 🙏😍 Well done! It's awesome that you got rid of your acid reflux. 💪 Keep up the good work! Best wishes, Hannah from Liebscher & Bracht

[@jamesenriquez7669]

@@RiceSteph May I know what exactly diet you are doing? I mean I am so sick of this fiber diet on a daily basis like it is the only food I am allowed to eat not until this GERD is completely gone.

[@maliciousconspiracy1448]

This helped a lot thank you!!!

[@AshesInTheMilk]

Wonderful!!! Fascia, the ignored miracle movements …goodbye medicine!!! Deep gratitude.

[@Appalayya22]

I profusely thank this doctor. This is not like any other video. This really works. This video saved my life. I had a severe silent reflux. I am healed of it immediately. Listen to all his videos. Importantly, listen to the videos on diaphragmatic breathing and add it to these techniques. Quick cure.

[@rachellackey7812]

Thank you so much. My reflux got so bad I developed dull pain but these exercises helped me expel a lot of trapped gas!

[@Liebscher.Bracht_EN]

Hi, Rachel! 🙂 Thank you so much for sharing this feedback with us! 🙏🙂 We're happy to hear that you could relieve your suffering naturally and quickly. Please continue to exercise daily for best results in the long run! 💪 The more regularly you do these exercises, the more relaxed your diaphragm will be. Then you might have a chance of no longer having any acid reflux at all. 😊🙌 If you’re comfortable with it, it’d be awesome if you could recommend us and share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev We'd be very thankful and happy to know that other people will feel more confident in helping themselves against it when reading this. 🤗 Best wishes, Hannah from Liebscher & Bracht

[@Liebscher.Bracht_EN]

Thanks for your comment! We're sorry to hear that you're suffering from it so badly. 😔 We definitely understand how unpleasant and excruciating this can, especially if it affects your daily life and activities. 😥 But have you already tried our simple and effective exercises? 🙂👆 They can help ease your symptoms, prevent further discomfort and treat the actual cause of your pain, so you won't need a surgery to get your life back. 💪 In our opinion, surgeries should be your last resort since they're not only risky, but they also don't help to solve the underlying cause of your suffering which is why they won't bring pain relief in the long run. As soon as your frontal body structures, muscles and fasciae, will tense up again due to our sedentary routines, your symptoms will return as well. Therefore, we highly recommend you to try our exercises first, which can release any built up tension naturally and enhance quality of life tremendously in the long run! 😍 They're definitely worth a try since you can't do any harm to your body as it is a natural and non-invasive treatment approach. 🙌 For further pain management tips and more detailed information on our pain therapy, please check out our article on the causes, symptoms, and treatment of heartburn and acid reflux. 👉 lie-br.com/yt-cm3-epheartburn Repeat our exercises every day for real results and update us on your progress. We'd love to know how you get on and how you feel! Best wishes, Hannah from Liebscher & Bracht

[@makanmusty]

@Hannibal S 33 oh no all the best man

[@HarryHarrison-zr4xy]

This actually work it's takes just a 2 to 3 minute only thank you very much

[@MissMel1169]

Thank you so much!❤

[@monaepinson9350]

Thank you so much!!! Helped instantly! I’ve been battling Gerd after recovering from covid in May. These exercises definitely gave me a lot of relief. ☺️🙏🏾

[@Liebscher.Bracht_EN]

It's a pleasure! 🤗🙏 Thanks for sharing your positive feedback with us. 😍 Great that you could help yourself with our exercises to relieve your pain a bit. 💪 Please keep repeating these stretches regularly for optimum pain relief and to prevent further discomfort. Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could help other people in pain to feel more confident in helping themselves against their pain. 💪

[@matzserolf6064]

I have the same problem,my GERD worsen when i got covid and until now after more than a month.

[@paresh4045]

i never had acidity or reflux but after covid and other stress full situations only started feeling this acidity stomuch heat

[@monaepinson9350]

Same here! I developed Gerd shortly after having Covid early May.

[@alicelawson1818]

same here! Never had Gerd before, untol covid and do not want meds that will make me dependent on them. I will be trying these several times a day.

[@kuldeepsinghparihar5512]

I have had asthma for a very long time and 2 months back, I tested positive for covid but I had no symptoms but that led to a lot of stress. This led to irritation in my throat and also my asthma became worse. I have been reading about the interrelation between these and understood that how acid reflux is behind all the problems. Your excercise has provided immediate relief. I hope the acid reflux caused because of the stress can be cured by these excercises. Thank you

[@Liebscher.Bracht_EN]

Thanks for your comment! 😊🙏 We're so happy to hear that our exercises gave you instant relief. 💪 Keep repeating them regularly (we recommend exercising once a day) to achieve best results and to prevent further discomfort. 🤗 As you said, also external factors such as stress levels and your diet can worsen your acid reflux, which is why you should try to eat healthy and avoid stress. 🙏 We can show you a great recipe for a bulgur salad that helps settle upset stomachs and can even ease heartburn and acid reflux. 🙂👉 ttps://lie-br.com/fb-cm3-bulgursa Give it a try, alongside our exercises, and you should soon be able to free yourself from this painful and unpleasant condition. 🙌😊 Best wishes, Hannah from Liebscher & Bracht

[@emduffer2495]

How are you now and what bout your asthma ?kinda having the same issues asking that's why

[@kuldeepsinghparihar5512]

@@emduffer2495 I was pleasantly surprised that my asthma is almost gone now. I found out that the problem basically was LPR which led to the asthma attacks. Although I am still having LPR symptoms but as I said I am able to manage them with these techniques and hoping that this will also go away in the long run. My best wishes to you and hope this helps you.

[@emduffer2495]

@@kuldeepsinghparihar5512 tysm I'm so glad you replied can u tell exactly what u did to cure asthma I'm honestly so done with my asthma attacks popping up again and again even tho I'm taking medicines but it still pops up I've also noticed I take huge amount of stress which is the contributor to all health issues and probs but now I'm tryna stay more happy and positive .I'll be looking forward to your reply.can u also tell what is LPR ?

[@kuldeepsinghparihar5512]

@@emduffer2495 I have read a lot on asthma and its relation with acid reflux. LPR is Laryngo Pharyngeal Reflux, this is caused by the acid vapours which are released from the gut and they irritate the lining of the throat causing pain in the throat or feeling of dryness in the throat. If not controlled they sometimes travel into the wind pipe and irritate it, this causes asthma attacks. If we can stop the leaking of these vapours from the gut by strengthening our lower esophageal sphincter then we can get rid of all these complications. The exercises recommend in this video helps us to strengthen our LES and hence we are able to control the symptoms. It has worked for me, I hope it will help you as well. As far as anxiety is concerned, I felt that my anxiety was because I never had these symptoms before so it was the fear of the unknown. When I researched about it and gained some control over and it was no longer unknown to me then the anxiety also went away. Another factor for the anxiety, which I felt was due to the rampent spread of COVID at that time. I was seeing a lot of people around me die because of this disease. A lot of negativity was there all around me at that time. I still get a little anxious when I experience these symptoms but because I know exactly what is happening so I am able to control my anxiety. I wish you all the best and hope you recover from your problems and lead a normal life.

[@raquelitaregondola8129]

Thank you for sharing.

[@rbnprajapati7128]

Amazing, in the middle of the night, worked for me. Thank you so much.

[@Liebscher.Bracht_EN]

Thank you so much for taking the time to share this great experience with us! 🙏🥰 It's amazing to hear that it worked instantly for you! 🙌🙂 Well done! Our vision is to provide a pain-free and healthy life for as many people as possible without medication or surgery. 🙏 If you’re comfortable with it, it’d be awesome if you could share your experience in an online review on facebook and support us in our vision. 🙂👉 lie-br.com/fb-cm3-rev Thank you! Best wishes, Hannah from Liebscher & Bracht

[@tezrh]

I was sitting here looking though KZbin for some helpful hint to give me relief from heartburn and Gerd. And I came across your video. I did the exercise while watching the video and it worked, almost straight away! It is about 80% reduced, so I'll do it a few more times before bed, and then each day. Thank you so much.

[@Liebscher.Bracht_EN]

Thank you so much for sharing your positive feedback and result with us! 🙏🙂 We're so happy you found our video and tried our exercises, so you could successfully relieve your pain and treat the actual cause of your suffering - without any medications. 💪 Congratulations! It's great you plan on repeating them daily, so you have the chance of getting optimum pain relief. 🙂 Best wishes, Hannah from Liebscher & Bracht P.S. If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in trying our exercises and relieving their pain, too. Thank you so much in advance! 🙏

[@rodrigobalibalita12]

You may also try eating red apples to treat and get rid of hyper-acidity and acid reflux.

[@Liebscher.Bracht_EN]

Thanks for sharing your personal tips and remedies with us, Rodrigo! 🙏🙂

[@harishrangacharya-personal1810]

I was suffering with pain after my dinner till 3 AM. I saw this video by chance and got instant relief. Thank you sharing this simple but very powerful technique.

[@abdulimran5373]

Sir It Really Works ?

[@aleczandra6342]

@@abdulimran5373 I tried it just now. It really works. Now I know how to deal with it. Im so done!

[@Liebscher.Bracht_EN]

Thanks for sharing your great result and feedback with us! 🙏😊 We're so proud of you! Well done! 🎉 Keep up the good work and continue to practise regularly to achieve best results and prevent further discomfort. 🤗 All the best, Hannah from Liebscher & Bracht P.S. Positive reviews from awesome people like you help others to feel confident in trying our exercises and helping themselves against their pain. Would you mind taking a few minutes to share your experiences on facebook? 🙂👉 lie-br.com/fb-cm3-rev We will be very grateful. 🙌 Thank you in advance for helping us out!

[@tjgrafiks]

also get your gallbladder checked. may have some sludge or blockage if it hurts after you eat.

[@nadinesokie9]

I love these video's. Thank You . Dr Liebscher The breathing exercises and this upper dome muscle have done wonders for my asthma. My thumbs are both up to you. God Bless you Sir. I will continue on with all your video's. many more thanks again.

[@speedmishra13]

Thank you. First of all for the hope that it can be solved with exercise. I've been on and off with acid reducers but I don't want that type of dependence. I have now only recently starting using your relaxation technique and I am feeling better. Not all gone yet but I feel hopeful and will do these exercises everyday a few times. Thanks again!

[@Liebscher.Bracht_EN]

You're very welcome, Arjun! 🥰 It's wonderful to hear that our exercises could already help ease your suffering naturally and that you keep repeating them for the best results. 💪🙂 The more regularly you do them, the less you'll suffer from acid reflux. 💪 We're proud of you that you choose a natural treatment approach that allows you to live an independent life without needing any acid reducers. As they only suppress the symptoms but won't fight the real cause, they're not helping to reduce your acid reflux in the long run. Moreover, they can have side effects, so it's a good choice to try our exercises that you can do easily at home to help yourself naturally and sustainably! 💪😊 By releasing built-up tension in your diaphragm which is actually causing acid reflux and heartburn, you might be even able to get rid of it and to prevent further suffering in the long term! 🙌😍 If you want to learn more about the diaphragm as the cause, the symptoms, and our effective treatment approach, please check out the following article. 👉😊 lie-br.com/yt-cm3-epheartburn We'd love to hear your results and experience within the next few weeks. 🙌 Best wishes, Hannah from Liebscher & Bracht

[@gloriaescallier5196]

I'm definitely going to try these exercises

[@Liebscher.Bracht_EN]

Great to hear you give these exercises a try to naturally help yourself, Gloria! 💪🙂 Please practise daily for best results and let us know how you got on. We'd love to hear your updates and feedback! Best wishes! Hannah from Liebscher & Bracht

[@doreenjohnson573]

@@Liebscher.Bracht_EN have been suffering from acid reflux for years on watching this video my stomach was in such pain,I started to do this exercise I don't know where the pain gone thanks doctor you are a life saver

[@Liebscher.Bracht_EN]

Thanks for sharing this wonderful result with us, Doreen! 🙏🙂 We're so proud of you for taking care of your health and helping yourself naturally after suffering from acid reflux for years. 💪 Keep it up! These exercises can also help prevent further discomfort if you practise daily. All the best Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people suffering from reflux to try our exercises as well. Thank you so much in advance!

[@Schmidteren]

This video helped me SO MUCH! This and another breahting exercise helped me. BUT doing physical stretching as well actually helped me even more. I'm doing the bridge stretch I think it's called. Stretching that part and strenghtening it as well. I'm so happy I'm pain free. I had hell on eart for a couple of years. I'm so gad I found this information!

[@Througe]

is there a video on the stretch you used?

[@Schmidteren]

@@Througe You just lie on your back. Then take your hands above your shoulders and lift up, while only having your feet and hands touch the ground. Then stretch as much as you can for as long as you can.

[@karenkachomba7301]

Best video on symptom relief for acid reflux

[@katzzoy2219]

Thank you very much, may god bless you

[@vister6757]

I developed acid reflux because I did not sit properly after meals and also I sit for a long time in the same position while watching video for few hours for a few weeks during lockdown. Never had this problem prior. Now I try to heal it by sitting straight/standing after meals, and stop seating at the same positions for hours, and of course with this exercise. I also started exercising more. Hopefully it will reset my body.

[@Liebscher.Bracht_EN]

Thank you for your comment and sharing your story with us! 🙏🙂 We think it's great that you are so attentive to your body and habits, so you've already figured out for yourself what's causing your acid reflux. 🙌😊 If you're sitting too long, your muslces and fasciae of the front of your body inlcuding your diaphragm will tense up and cause acid reflux as you experience. 😒 Therefore, it's great that you start to change your sitting habits and also try our exercises that will release any built-up tension. 😍💪 Please let us know how you're doing after a while! 🙂 Best wishes, Hannah from Liebscher & Bracht

[@sriyanjani]

Thank you for the English translation that was wonderful. Heartburn, this is my big problem

[@Liebscher.Bracht_EN]

You're welcome! 😍 We're happy to hear that you liked the English translation and that our exercises were helpful to you! 🙌😊 If heartburn is your big problem, this article with useful information about the causes, symptoms, and treatment of heartburn might be also very helpful and interesting for you. 😊👉 lie-br.com/yt-cm3-epheartburn Give it a read and understand what causes your suffering and what best to do about it. 💪 If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you! Best wishes, Hannah from Liebscher & Bracht P.S. Do you already know our official support group?! 👉😊 lie-br.com/fbgroup In this group, we don't only provide our knowledge and advice, but it's also a safe space to exchange information, talk top tips and share your personal experiences with others suffering from the same or similar pain conditions. 🙌 Head on over and join in - we'd love to welcome you! 🤗🎉

[@leny7829]

Searched for videos for GERD and found this. It did feel "good" after the breathing exercise so I'm hopeful for the long term effectiveness.

[@Tommy-qx1iy]

This has been life changing to me in just a few days. I have suffered with heartburn for past 3-4 years. Been on all kinds of medications and this works better than anything else I have tried. Thankyou

[@riahLiven5092]

How long do you do these exercises for?

[@Tommy-qx1iy]

@Siriah Bliven I did the breathing exercise, a repetition of about 5 or 6 in the morning, and then again in the evening before eating. Now I can get away with doing this just once a day. Has been a game changer for me.

[@GrimFrog90]

I just want to say thank you! 2 months ago I had an intercostal muscle strain, instead of listening to me my dr assumed I had GERD and put me on medication for it. I had really bad side effects from these meds and have now been off them for 2 weeks, yesterday rebound acid reflux started while I’m still dealing with the side effects of these meds, today being the worst of it. These exercises helped so much! So thank you again!

[@Liebscher.Bracht_EN]

Thank you so much for taking the time to share this wonderful feedback with us, Justy! 🙌😊 We're happy to hear these exercises helped relieve your pain naturally rather than taking meds with bad side effects. 💪 Keep up the good work and practise regularly for best results. If you add these exercises to your daily routine, you can even prevent further discomfort. 😍 All the best Hannah from Liebscher & Bracht P.S. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thanks a lot!

[@danielleswain8584]

My gerd flared up after I pulled a muscle in my back but my doctor seems puzzled on how it connected

[@Liebscher.Bracht_EN]

Hi Danielle, thanks for your comment! Due to sedentary routines and a lack of movement, the frontal body muscles become shorter and shorter and are increasingly under tension, which will affect your entire back and chest, as your back extensors and gluteal muscles have to apply an extremely strong pulling force that works against your shortened fascia at the front, causing acid reflux and back pain. This could be a connection between your gerd symptoms and pulling your muscle in your back, although it's difficult for us to tell from a distance. 🙂 Please learn more about how your pain is caused and how our pain therapy works in these two articles on back/chest pain and heartburn. 👉 lie-br.com/yt-cm3-chestpain 👉 lie-br.com/yt-cm3-epheartburn If f there is anything else you'd like to ask or just don't understand, please contact us any time. We'd love to hear from you again! All the best Hannah from Liebscher & Bracht

[@rodrigobalibalita12]

Hi Justy! Also try eating red apples to treat and get rid of hyper-acidity and acid reflux.

[@necessaryevil8537]

The best remedy : 1) Have dinner early (about 6-7pm) 2) Eat lesser at night compared to breakfast and lunch. 3) Nothing else will be required . 4) I had this issue until I tried the above steps

[@sandragrace4613]

Thank you! I feel greatly relieved! I will continue to practice this. ⚜️💖⚜️🤗🌸👋

[@maritesenero4272]

Thanks doc it helps me right away i did the exercise.God bless

[@Liebscher.Bracht_EN]

That's awesome, Marites! 🎉🤗 Thanks for telling us this great result! Well done! 😍 Keep repeating it for the best results. 💪 If you could take a minute to post a review on facebook, we would really appreciate it. 🙂👉 lie-br.com/fb-cm3-rev These kind of comments really help other people in pain to feel more confident in helping themselves against their pain. 🙌😊 Wishing you all the best, Hannah from Liebscher & Brahct

[@usau3219]

Some of the pain did go away thanks so much it feels better now

[@Liebscher.Bracht_EN]

Thank you for your feedback! 😊🙏 We're happy to hear that you're feeling better now. 🙂 Please keep exercising for best results in the long term and even to prevent further suffering! 💪😊 If you’re comfortable with it, it’d be awesome if you could share this experience in a review on facebook. 🙂👉 lie-br.com/fb-cm3-rev Best wishes, Hannah from Liebscher & Bracht

[@osasokundaye2981]

dis is what I'm passing through na

[@Liebscher.Bracht_EN]

Could our exercises relieve your pain and suffering as well? 😊💪 We're looking forward to hearing from you! 🙌🥰 Best wishes, Hannah from Liebscher & Bracht

[@JB-mm2lu]

Thank you for this video. Do you do the exercise before or after food? Also, do you do the breathing exercises consecutively or do you wait a little and start again? Thanks again

[@lynnestevens2719]

Fantastic,instant relief,thank you.

[@sarahberry2025]

Omg! Worked almost immediately for me! Thank you thank you 🙏

[@jessemcdonald7903]

Hello Liebscher & Bracht, I have been working on the breathing exercise in this particular video. I noticed that some of your other videos include an extra component where once you come up from bending over you are to hold your nose shut and mouth shut and attempting an inhale with both shut. Is the exercise still effective without the nose/mouth shut component after exhausting all the air? The exercise in this particular video is less difficult because you do not need to go as long without inhaling.

[@jevifronatalia29]

Thank you for sharing this video! I had acid reflux this past 4 days and sometimes my upper stomach feels hurt and throat feel full and sometimes ticklish, after trying this video, it relieves my stomach pain and feeling of fullness in my throat, will continue do this and maintain healthy balance diet

[@Liebscher.Bracht_EN]

Hi Jevi! 🙂 You're most welcome! It's great that you've found us, started to exercise and helped yourself against your suffering. 💪🙂 Well done! If you keep repeating these exercises daily, you can get optimum pain relief and even prevent further discomfort. 😍 Please also get more pain management tips (e.g. regarding a healthy diet) as well as more detailed information about heartburn and acid reflux in this article. 👉🙂 lie-br.com/yt-cm3-epheartburn If there is anything else we can help you with, please let us know! Best wishes, Hannah from Liebscher & Bracht P.S. If you’re comfortable with it, it’d be awesome if you could share this experience in an online review on facebook. 🙂👉 lie-br.com/fb-cm3-rev This could motivate other people to try our exercises and help themselves to live a pain-free and healthy life as well! 🙏

[@nicolaferguson2632]

Hi i have same throat problem what did u udr

[@jevifronatalia29]

@@nicolaferguson2632 ​ Hi, I do this exercise along with going to doctor *the doctor prescribe me medicine for reducing acid reflux, also fixing eating behavior since I tend to eat quickly and not eating regularly before from my side since my throat problem before come from acid reflux: - eating slowly on the exact time (eating regularly) with moderate amount - practicing this exercise - reducing caffeine, spicy, sour food (I do still consume these type of foods sometimes but on moderate amount and I eat rice / complex carb first to make sure my stomach is not empty) - reducing stress --> this is kind of difficult but I am trying since stress can also trigger acid reflux

[@rachetanarwal2399]

Omg thankyou so much! These exercises really worked

[@Liebscher.Bracht_EN]

You're welcome! 😍🙏 We're so happy to hear that our exercises worked for you and helped ease your suffering. 🙂 Well done! For real results, keep repeating them daily. If you don't mind writing about your experience in a quick review on facebook, that would be awesome. 🙂👉 lie-br.com/fb-cm3-rev Thank you so much! This could help and motivate other people suffering from acid reflux and heartburn to try our exercises and to help themselves. 🙌 Best wishes, Hannah from Liebscher & Bracht

[@StockInsight.]

thank yiu so much sir .im literally crying.i got answers of my all question today. thank u again.

[@LateBoomer1964]

As an IBS sufferer I'm skeptical. So I read the comments and decided to watch the video. I tried the exercises. The Breathing and bending exercise made me hurt in my left shoulder (in the back) when I bent to a certain point, so I stopped bending when that pain started. I also felt a tad bit dizzy so I took breaks in between breaths. The area between the rib cages did not seem to feel loose. I massaged very gently anyway. There was some mild pain so I didn't push it. Right after I didn't really feel much relief. However as the minutes went by it seemed to feel more relaxed and I haven't had an acidic burp. I've actually burped with no acid feeling. Something I haven't felt in a really long time. I'm so far convinced this is helping and I'm really surprised. I'll update in a few day to let you know if anything improves more. But for now it seems to have helped.

[@ameera9532]

Update us if you don't mind. Did it work completely?

[@LateBoomer1964]

@@ameera9532 It did work for the rest of the day and I didn't have any reflux for about a week. I recently started having relux again after eating cheese and spicy sausage the exercise helped again. I think I'll continue the exercise once a day regardless of whether I have reflux.

[@Througe]

​@@LateBoomer1964I've been really struggling for a month. Did it help you long term?

[@creativelindations]

@@Througe It helped at the time, but it's been a long time since I did the exercise. I suggest you try it. You have nothing to lose.

[@miss__jenny]

​@@LateBoomer1964Do you do it after or before eating?