Yoga Posture for ACID REFLUX | 10 Minute Daily Routines

[@AShLee-er5bd]

1 simple trick is that ,Please stop googling up your symptoms. It causes anxiety and depression. You'll Be caught up in a loop and stressed as hell which eventually will lead to secretion of enormous amount of stomach acid. Things to eat 1.Lots of buttermilk (with less salt) 2. Pomegranate juice. 3. Mosambi juice 4. Tender coconut 5. Fish boiled or with less spice 6. Boiled veggies(A lot) 7. Broccoli 8. Cabbage 9. Cauliflower 10. Apple 11. Egg whites 12. Boiled green gram 13. Lots of Curd. 14. Ghee rice 15. unsalted butter(swallow it) 16. Avacado 17. Amla juice(definitely not concentrated) 18. Lots of greens 19. All types of veggies 20. Oats 21. sprouts 22. Fenugreek water 23. Walnut 24. jeera water 25. Sunflower seeds 26. Papaya 27. Melons 28. Raddish 29. Turnip 30. Sabja seeds • Remember to have with less spice • Avoid milk • Avoid gas forming foods • Reduce the amount of carbs • Eat at proper time • Eat 6 times small meals. • Relax your body and mind • Prefer Coconut oil(Cold pressed) and Olive oil • consume lot of fruits • Stop overthinking •Most importantly avoid eating outside. Prepare your own food •Chew a lot • Concentrate on the food • don't exercise after meal • Drink a glass of warm water after meal •walk atleast 20 mnts after each meal. • Drink lots of water on empty stomach in the morning Note : Am a fighter too.... Am recovering from GERD with simple technique of not panicking and relaxing my mind Don't worry you'll get well soon...

[@rexx2279]

needed someone to tell me that first part. ill stay away from google for a while and focus on eating well. ty !

[@AShLee-er5bd]

@@rexx2279 Get well soon👍🏻

[@florabaffoe8862]

i’ve been depressed for 8 months with sore throat and heartburns my ears ache and googles makes it worse for me thanks i’ll try

[@reelPOKEMAN]

Seriously !! It’s crazy how this can be a thing and it can ruin you. It’s important to stay positive and remain calm. As time goes it will heal but don’t fall back into bad eating habits or it will come back. Thanks for the tips! I’ll try some of them out!

[@gonegirl3954]

I've a lot of anxiety. Will try to follow these. Thank you so much. ❤️

[@anderspeterandersen1143]

I have been doing it 7 days in a row 12 minutes. After that I have no problems with acid anymore Thank you very much for a good advice

[@BrainEducationTV]

That's awesome Anders!!

[@eynar14649]

@@BrainEducationTV Could this technique solve the problem once and for all?

[@RenitaAVMani]

Thanks, I'm gonna try this too.

[@AmjadAli-no4xn]

What time we should do this

[@funnyadorabledonna]

Are you still taking medication?

[@hafsazhari]

All praises be to God. I released gases the moment I did the posture and I felt so relieved. I did it for 10 minutes although I stopped once in the last 3 minutes because it was a bit painful. But then to my surprise, after I relaxed my body physically, I cried like I have been holding things for so long (maybe). So many emotions were felt. Thank you so much, madam. Will surely share this video around. 🙏

[@Mkuppe]

Hi. Thank you so much. You've saved my health. I've heavly suffered a whole year with reflux symptoms mucus and acid taste. I did do your exercise for 4 times. The pressure in the chest is released and acid reflux symthoms have stopped. I'll do your exercise every day that my acid reflux illness don't will come back. God bless you. Best regards from Germany

[@m.d2550]

Bro did u get full relief from this

[@nancyvanderheijden7572]

@@m.d2550 did you het reliëf from this?

[@m.d2550]

@@nancyvanderheijden7572 no I din't even did

[@priyachetri4170]

Does this really work?

[@Wisdom_whisper108]

Thanks alot...it felt light instantly

[@lucam9806]

Bad posture can aggravate reflux because it puts pressure on the stomach. Our culture today, with everyone constantly looking down on a phone screen, only makes things worse. Yoga (like for example this video) is the perfect method to improve your posture. i suffer from GERD too, am trying out Yoga and I think it makes a difference after a few days, I already sit up more straight. Wishing you (us) luck with recovery!! Always believe, it will get better!!

[@Madapple314]

How are you doing with the Gerd now?

[@symphony357]

I'm going to do this every time I feel acid rise into my throat. But need to do my part. I need to avoid foods like onions, cooked tomatoes, peppermint, etc. Also need to eat smaller portions before bedtime. These behaviors are a struggle to change. Thanks for posting!

[@jacinthiaokolie1281]

I suffer from acid reflux and when I came across this video I decided to give it a try and it works from the first day, burning sensation in my throat disappeared.Amazing thing is that the intensity of the exercise helped me relax and made me calm afterwards . I will make this exercise my daily routine.

[@BrainEducationTV]

Hi Jacinthia, yes that's absolutely true! The intensity of this exercise squeezes a lot of stagnant toxins in the muscles that make you relax afterwards. Great work!!

[@dhruvrathod7024]

Can we do it after taking meals or before ??

[@darkwowpg]

@@dhruvrathod7024 before.

[@anushasree4437]

@@BrainEducationTVI am 5 months pregnant.. nd suffering from 1month of acid reflux… can I do this exercise

[@mapbernardo]

Hello, i always feel like vomiting due to acid reflux, should i vomit or what else can i do to make that vomiting feeling go away?

[@allalone5810]

This is only 10 minutes routine to make you comfortable and feel better instantly. I do this routine everytime my acid reflux attacking me. Just one time and I feel better for many months even a year. Thank you so so much. God bless you.

[@BrainEducationTV]

I'm so glad to hear that! Keep going! 🖐🏼✨✨✨✨

[@RuthScanlon-lu1su]

After doing this just once for 10 min I felt an odd sinking sensation in my abdomen, like a rock dropping. I think my diaphragm released and my stomach moved back to where it’s supposed to be. I have significantly less acid reflux symptoms after 3 years of medication on and off that did not work, painfully restrictive diets and searching down multiple dead ends as to the reason for my relfux…it was stress from a traumatic experience all along holding chronic tension in my diaphragm. Along with the liver meridian clearing exercises, I have found tremendous relief. Thank you for sharing your knowledge!!! I am still shocked and amazed it was such a simple answer after years of suffering.

[@BrainEducationTV]

wow- that's AMAZING! congrats!!

[@xavion13]

Posting this comment after doing this for 5 days. Yes, it is working miraculously. I have less acid reflux and some relief in my chest area. Doing it before bed has resulted in very sound sleep after about 2 years. My anxiety is gone, bad breathing has decreased, and my digestive system is getting better. I will update after 10 days. Thank you, ma’am, for this video, and thank you, Allah the Almighty, for introducing this video to me. ❤

[@uniformuniverse]

How is the progress after doing it for 10 days? Pease share the feedback. I am suffering from a terrible bad breath problem due to GRED.

[@goldmovieentertainment3968]

Same problem here bro

[@xavion13]

Post 13 day- My bad breath probelm has completely gone, what medicine doesn't do in 2years this exercise doing it in such a short period. I missed doing this exercise for 2 days due to traveling, 3rd day I had probelm in sleeping. So I feel I need to continue this exercise for some more days/month..

[@xavion13]

@@uniformuniverse much better

[@goldmovieentertainment3968]

@@xavion13 hii bro please help me i also have gerd and more importantly bad breath my social life is destroyed. Does it also cure bad breath.. please help me 😭

[@aubrey496]

Not to exaggerate. This is so life changing for me. This is the answer I have been looking for for almost two decades. The knowledge you shared means much more than gold to me. Feels like an answered prayer!!! Thank you!

[@demitastono3160]

So, I''ve been doing this exercise for almost a month now. So far, it still hasn't helped my stomach problem (diagnosed with dyspepsia), but it does help reducing the: - shoulder blade pain, I no longer need to ball massage my shoulder daily - lower back pain, at least there is less popping sound everytime I lay flat - back knee pain, no throbbing pain anymore I think this exercise really help releasing the blocked energy in the body. And the sweat from doing this exercise is equal to stretching 30min. Will keep doing this exercise. Thank you to the creator 💚

[@s3savage]

Thank you for this. I had a gastritis attack recently which ended up in an acid refulx siutation didnt go away with meds saw so many doctors gastro, endcrinologist , internel medicine, gp & what not. This is my 1st time doing this as I will be more energized slowly i will pick up the pace as this acid reflux has left me sleepless & exhausted.😍 Highlky recommend for ppl with acid refulx.❤

[@aqsaamir-yo1re]

same situation here. i pray we all heal.

[@iankristofer11]

Hi Linda, Anything to help Very Dry Eyes? No more acid reflux.I spent an hour almost every night doing all your GI exercises for 3 weeks. I do not take Omeprazole anymore. I know that I can eat garlic and onions again. Changed my diet, with fruit and veggies, carbs, portion controlled, and not eating too much. Most of all, chew food well, breathing exercise whenever I eat to stay relaxed. Most of all stop worrying. I cannot express the gratitude to you. You gave me back my life, like I used to be, Linda. Thank you. Thank you.

[@gillmareendow6376]

Thank You for saving my life 🙏 this routine really helps me to cure my acid reflux and anxiety. no more sleepless night , no more panic attacks and no more overthinking. thank u is not enough. im feel better now. Godbless ❤🙏

[@ginaadoki5583]

I will try it. I am above 65 yrs

[@rpgmobile2337]

Please tell me is this really worked on acid reflux😭 I m suffering from it last 4months

[@eboli7146]

Holy crap. My sore throat went immediately. Coming back to comment after doing videos on chest tightness and the vagus nerve as well. This is my new favourite channel you are AMAZING!!! Thank you thank you thank you 🙏

[@sharonthomas1894]

I woke up from the pain of the acid and in desperation I looked on KZbin for a solution. I'm so grateful you came up because I did the pose and I thank God it worked! Will be sharing with friends 💖. Sending you lots of love, light and gratitude 💕

[@BrainEducationTV]

Thanks so much for the positive comment Sharon!

[@kurtdanielle5164]

Thankyou very much, for your tips..😊 i do this every day, and im feeling ok now.. all the pain of my body, is disappear🙏🙏🙏 continue to teach a healthy lifestyle maam, god bless🙏🙏🙏

[@meenasharma6095]

Find it very helpful but can't hold it for a long due to knee pain

[@meenasharma6095]

Any tips to improve the acid reflux

[@surajbhattarai9255]

@@meenasharma6095 tapai lai pani GERD va ho???

[@stardustadventures]

Wow! I have done a variety of yoga etc for acid reflux/indigestion with some positive results, but this 100% knocked it out in one go. My mind is blown. I will be doing this regularly until I am 100% sure I’ve unblocked my gut. Thank you for sharing this.

[@Madapple314]

How is your gut now?

[@venus_lifestyle]

This yoga posture saved me and After 1 month healed acid reflux completely . Thanks a lot . God bless you 🥲🙏🏻❤️

[@Sunshine-yd1176]

Did you do it 10 minutes continuously daily

[@melissawillis8322]

This is awesome! I made it about 8 minutes before my legs almost gave out, but I feel some relief already. Ive been in gastic distress of some sort for about a week now - acid reflux, esophageal spasms, pain swallowing, lots of deep burping. Chest pain that feels like a heart attack and then severe ear pain, headaches, fever, and nausea on top of it. I have no idea what brought it on, but it's been a nightmare. This has provided tremendous ease both mentally and physically. I'm grateful for this channel and this video. Every one of your videos that I've watched has been invaluably helpful and provided relief from whatever ails me. Thank you so much!

[@GhostedStories]

This is the first time i did Yoga, i had to admit, I barely passed 5minutes. But I got to say I already felt relief in the first 1 or 2 minutes, it's almost immediate. I am going to do this everyday until I reach that 10 minutes. Thank you so much for this.

[@kronexgamer3104]

Can i did this after meal ?

[@letoilee8906]

@@kronexgamer3104 No. Not the better moment. Wait one hour minimum after your meal.

[@kronexgamer3104]

@@letoilee8906 thank you..

[@cedrickaban7148]

Me 2 at first I did 4 only 2-3 min. But I fell relieve also. So I want to continue this excersize every day

[@cutehamster3]

Same here I got a bit relief from tomorrow I will do this everyday

[@shanecomia4615]

Omg!!! The past week has been emotionally tiring and physically draining because of this acid reflux and the posture helped me so much. I felt like I released so much tension and stress in my body. Thank you so much ❤

[@johnstandart1597]

I was in so much pain last night. I watch your video and my acid reflex went away. Thank you so much for sharing. I will make sure people know about you and spread the knowledge

[@bakshoclair2328]

This channel was recommended to myself by a yoga loving family member, I have seen nothing but positive messages. I am very excited to try this out as I have anxiety which has caused my head to feel dizzy, got depression with acid reflux and pains near heart area, I want my better health back. The far east 'medication' of yoga etc is much better than medications. Thank you so much for this channel ❤

[@antonioesposito1801]

I don't know about the next days, but this is the first one and I'm already calming the nightly cough that was litterally killing me for months .THANKS FOR NOW!

[@elizabethdicairano3669]

THANK YOU From my whole heart !! I have gastritis and after trying every supplement and all sorts of meditations for over a year with no help. I was almost hopeless. I am now Pregnant with twins and it became worse and acid reflux was keeping me up all night. I did this exercise before bed and feel good for the first time in a while. I am over the moon and so incredibly grateful for your healing work. Life changing. Peace and gratitude to you!! I will spread the word!!!

[@humbleugoo8306]

Me too! I wish you good health and happiness ❤

[@elizabethdicairano3669]

I wish the same to you :)

[@vickylawbusiness5990]

Me to...after eat i do this everday bcouce IM pregnant now..this meditasion change my world thx you so much❤

[@educationpoint6848]

When I do this yoga?

[@johnnyvidal698]

Just tried and done almost 5 minutes and I can already feel a difference, this year I said to myself I wanna be cured from this and I believe this video will help thank you x

[@debbiec6216]

How is this exercise working for you now ? Has it helped you?? Thank you for your response.

[@joannavieja9832]

Whoa! Im so glad I found this video! Im suffering from acid reflux for weeks and I dont want to take any PPI and antacids. Im on my 4th day now and all I can say is thank you! I cried the first time I did this not because of the physical pain but more of emotions that traps in me. I do this Yoga every morning after my graveyard shift and before eating breakfast. It really works! You just need discipline and determination. We can beat this acid!

[@BrainEducationTV]

That’s so awesome Joanna!!! Keep going!! 🤩👍🏼👍🏼👍🏼

[@joannavieja9832]

@@BrainEducationTV Thank you so much! ❤️

[@siddqqeeutube]

@@BrainEducationTV Thanks sis 4 this video.. Will this work for acid going up to the throat too?

[@rustumvaldez980]

How are you today

[@joannavieja9832]

@@rustumvaldez980 So far so good

[@iankristofer11]

( I did the Acid reflux pose before, but I thought it didn’t work)I did this with the gastrointestinal massage, abdominal massage 3 weeks, the blockage on my abdomen became so prominent, the compacted stomach got looser, still was taking Omeprazole which didn’t stop the acid. the Acid reflux pose was the one that gave me immediate relief (though it took 2 hours.) I was already eating healthy, taking ACV, but your exercises helped me a lot. Diet, stress n anxiety control, exercise, massage. Thank you very much Linda for all the information you give us. You know the body more than the doctors do.

[@rodelabenoja930]

Thanks for this. I been doing this for 3 days now. Thanks God my acid reflux stop.

[@wwp00h]

Your voice is totally helping getting through this. I have to pat myself for not giving up holding this posture (barely) for 10 mins. Definitely sweating & feeling hot & tingly on my arms, shoulder & legs. Totally help with mental strength too

[@ayishamudra]

I had exactly the same experience - sweating, tingly. Barely making the ten minutes but proud I that I did!

[@annietali1589]

I did it for 3 mins and I can’t believe the results 😭😭😭😭 thank youuuuu 🙏🙏🙏

[@Whooptyloo]

An intense release of gas. After practicing it for 08:07:03, I feel much better. The tension in my chest released. I felt excruciating pain before the stretch. Now, I feel empowered. Thank you ‼

[@Whooptyloo]

Update: planks, push ups also greatly helped

[@LittlePenguinHouse]

I've done this for the first time and i feel like a new person. Thank you ever so much may God bless you for your wonderful work 🙏

[@susangrimes9785]

Thanks!

[@emmahuynh7212]

It works!! Thank you!! I been suffering acid refux for so long, can’t breathe and very tired Thank you so much for this video

[@BrainEducationTV]

Isn't it amazing?! So simple (not moving at all😅) but it works wonders

[@floramonkoff3807]

OH MY GOD ! It's working ! i've been doing it for two weeks now and my asthma is improving as much ! Thank you soooo much ! Love and light from France

[@KMMCFADDEN86]

I did with you Linda with the help of Our Heavenly Father Jehova '! I am so grateful. 🙏

[@subidrana-pk8bx]

After suffering for 2 days , finally this exercise helped me thank you very much sister I'm so grateful by ur help 💗

[@leisummer5784]

OMG , it helps a lot , I have done this for 3 to 4 days , my acid reflux disappears.Thank you so so much!!

[@kennethadams8770]

I've been doing this position for about two months now and I am experiencing a major difference with my acid reflux condition. I've gotten better. This position is not easy to maintain, you make it look easy and I'm an ex professional athlete. Thanks for sharing this. I am and will be continuing doing this for hopefully further improvement.

[@BrainEducationTV]

Hey Kenneth, that's amazing!! I'm so glad you stuck with it and are seeing the accumulated change it's making on your body. KEEP GOING! You'll find even more benefits

[@mela56]

Is this helpful and feee from acid reflux forever? Myself moses from india

[@kitty4sj]

Day 3 of doing it and finally was able to do it the whole way through! It’s possible people! We can kick this acid reflux ass!!!

[@revine_music]

Yeahh!

[@noneoftheabove5816]

what were your symptoms previously? how are they now?

[@saherzubair2366]

@@noneoftheabove5816 Yes plz tell me also

[@jadehalid1439]

We can kick the acid reflux, thank u for this exercise..

[@BrainEducationTV]

GREAT JOB!!!

[@spritualkumar2478]

I am from India this yoga postures is very comfortable for my GERD there are many kinds of yogas but this yoga is very good and powerful First day itself i feel the difference thanks for sharing this miracle prevention for gerd i spent lot of money no use God bless you

[@tiffanynorris9629]

This actually helped! I have been waking up with severe pain, and this actually did help .

[@jaimesanchez9545]

After a few minutes of holding the posture, I felt like crying and sobbing. It really does float the hidden emotions of ours out into the surface. This is amazing. Thanks for this!

[@BrainEducationTV]

That's amazing Jaime! Emotions get stored in our organs and muscles. When we give them some room to breathe, it also releases trapped emotions that are there too. You experienced a powerful release. Congrats!

[@jaimesanchez9545]

@@BrainEducationTV thank you! But I have an issue going on. On my second time doing this, I had a harder time than my first time. My quads are burning more and I just could handle it for three minutes. Maybe it's just in my mind or what. Any tips?

[@jaimesanchez9545]

@@BrainEducationTV oh I already got it. I did just overbend my knees too much causing me unnecessary pain.

[@julieannperez7249]

Same here, friend.

[@standinthor8941]

Why im suffered by do this posture 😭 i can stand only 2 minutes.. Something wrong w me :(

[@PankajSharma-bf1mm]

Mam I feel stuffy and pressurised at my chest...and your exercises really helps me...to relieve and calm myself....Thanks a lot ..it really help.. please keep posting more such videos

[@BrainEducationTV]

My pleasure 😊 Thanks for tuning in Pankaj!

[@perumalselvaraj3769]

Thank you mam I am suffering acid reflux past several years. I'm trying to this but my left hand getting more pain. No pain no gain. Thank you your kindness

[@kiwipics]

See a specialist, stop watching KZbin cures.

[@sharkya1006]

you relieved my symptoms a lot today and i've had a much better day and felt much more comfortable than i would have done without this, i am so grateful. thank you

[@shidah2017]

I just did this pose for the first time. It is challenging, even though it looks easy! Managed the 10 minutes, while I sweat and felt tightness & pain in the lower back. Burped a lot when I came out of the pose. 😂 Felt relief thereafter. Thank you very much for the video! 🙏🏼👍🏼

[@msisailo4762]

Thank you! Finally the video that I needed for the past 13 years

[@angelapan3836]

i found this video and asked my husband totry. He has been doing this for two weeks, twice ever day. it helps significantly.

[@BrainEducationTV]

That's wonderful to hear Angela!! 😍😍👍👍

[@dearpabi7118]

Its 3am n suffering from acid reflux from past few weeks. After Reading the comments, i m really hopeful n cant wait to try early morning, Will update the result soon

[@BrainEducationTV]

How did it go Pabi?

[@ulkayt3722]

How do you feel as of now?

[@Onondobangla]

Woah. I knew i had a rib out but this just intensified where the pain was. Did about 4 minutes, took a breather, then finished with you. My whole body is shaking. But it freely amazing after. I can feel some opening and the lump in my throat is lower. Doing this again EVERY DAY!

[@dominoaura]

I broke down crying after finishing 10min, since I realized I never believed I have "enough" will or endurance, but I got to witness the lack of belief in myself only. And since I didn't quit these 10min - It was eyeopening how important it is just to believe.

[@aswa29]

Hyy

[@aswa29]

Are you feeling locked

[@stellacollins3114]

Wow struggling to do full 10 mins but working up to it, really feeling the benefits of it , thank you so much

[@seanscully9357]

Feel like I can breathe again with out stress or over thinking great video I’ve been struggling with anxiety and panic attacks recently and I’ve had this indigestion and tight chest for 3 days this video made a difference

[@mehrajuddinmalik4511]

I m also suffering with gerd and panic attacks I am very afraid now I want to recover I

[@711muthurajg4]

​@@mehrajuddinmalik4511How are you now?

[@sandipabera8496]

​@@mehrajuddinmalik4511 how r you dear ?

[@ZeenaLemon]

Amazing, thus works from the first time. My body feels relaxed, my digestive issues are so much better. It is hard to do but so worth it! Thank you so much 💓

[@nazbinnaz7505]

Hi 😂I am new here looking forward using your techniques in my little girl she is seven all of sudden she is having so much problems with acid. Plus her asparagus doesn’t close properly is another was told her lungs is bit swollen. She is in so much pain because of acid constantly coming out even food. So I am so careful now. Giving her Chinese medicine now. Will do acupuncture soon as well. Ah I never knew such things really existed 😢 and it’s horrible. I hope who ever is suffering please please get better soon.

[@nepalimusicbox]

Hi, I'm suffering from acid reflux . I follow your instruction and it's really worked and get instant relief. It's really challenge but i did not give up. You are amazing. I'm not doing as daily when i feel little pain immediately i will open your video and do your exercise. I will try to do every. I highly recommend to all those people who suffering from acid reflux. Thank you very much 🙏🙏🙏❤❤❤ lots of love from South Korea and Nepal.

[@sujathasrinivasan5310]

Hi please clarify, do we need hold the breath or can we inhale/exhale while doing this posture.

[@nepalimusicbox]

@@sujathasrinivasan5310 you can inhale/exhale. You have to hold the position until 10 minutes. If not relief, repeat again. It's really worked for me.

[@ritabarbaro4381]

This is my second day doing this, the first day I couldn't hold the pose for the 10 minutes, I was able to hold it today! I'm a fitness instructor and I found holding a pose much more challenging than any exercise I do. I found your videos a couple of weeks ago and love them! I use them as part of my morning routine. I usually pick 2 or 3. 2 years ago I was diagnosed with breast cancer and I've had a blockage on my left side since then. I'm over my surgery and treatment but can feel the blockage. If these exercises, breathing, tapping and poses can help give me some relief, I will be forever grateful.

[@noisybutterisanindiot3640]

How you feeling now?

[@lifestylearena2071]

How are you feeling now...

[@jossiani84]

This posture is very helpful. I think the challenge is to slowly build up to the 10 minutes hold. Thank you for the excellent teaching.

[@heatherstopher9651]

Thank you so much for this. After suffering for 18 months with acid reflux and heartburn and trying every which way with my diet, mealtimes and amount of food (and no meds, please avoid everyone!!), I just know this exercise is going to help me fix it! Done it twice now and feel a benefit already. I had recently come to realise it is all to do with my posture and the functioning of the LES and caused by years of sitting incorrectly in front of a computer and not sitting upright enough during and after eating causing the compression you mention. I shall do this for a week (or more!) and report back! THANK YOU FOR PUTTING THIS OUT XXXXX

[@BrainEducationTV]

WOW that is SO GREAT Heather! how did it go for the other days? I'm so curious!

[@yogeshiyer5169]

Hi Heather, how did it work out for you.

[@francesthompson1324]

Thank you. This helped my breathing also. I will use this technique to help my painful Gerd.

[@elmapacheco1729]

After doing this, i burp a lot. Is this a good relief, right? Thank you so much for this. You’re such an angel.

[@chin2two]

OMG, this is so tough but it really makes you feel better instantly after the shaky legs and achy Shoulders. Thank you so much for this beautiful guided session.

[@MissMel1169]

Hi! Wow just wow I feel the tension slowly letting go! Thank you so much!! Stay blessed❤❤

[@rmf5997]

Just did this posture for 10 minutes straight. I felt shoulder pain while doing this posture and knees pain after the workout. I hope that is normal. The good thing is I could feel my acid reflux improving.

[@juliecox4975]

My very first time with this video and any sort of exercise like it. I only last about 8 minutes, but I did achieve that slight openness above the diaphragm. Thank you

[@evawilldrive]

I really loved that I started swinging, as a sign of bad chi coming out. Thank you! Blessing Absolute Perfection!

[@mariagenelli9435]

Just finished 2 antibiotic treatments and out of nowhere swollen tonsils pain from my stomach straight up to my chest. Never knew reflux was this bad. After doing your routine I have immediate relief. Will definitely do this 3 times a day. The energy was so real. Your a blessing🙏❤ Thank You

[@BrainEducationTV]

Hi Maria! Thanks for tuning in. I'm glad you had immediate relief!

[@rajeemontemayor105]

How are you feeling now ?

[@covidiotseverywhere2179]

Hi, I am suffering from pretty bad GERD for a couple of weeks now and I did this exercise for the first time. I couldn't hold it for more than a few minutes. I had to keep coming up for 10 seconds every few minutes. I am feeling pretty good right now. I will continue doing it every day and follow up on this in a week. Thank you for sharing

[@covidiotseverywhere2179]

@@ayushiarora5062 I am perfectly fine now. The exercise gave a lot of relief, although it didn't solve the underlying condition. I attribute getting fine to this exercise and a diet rich in probiotics. Also, took some antibiotics for stomach infection

[@sowmyam214]

Hi there, Iam having bad Gerd attack from two weeks I got hospitalised too I got discharged with nausea medication and famotidine but still having occasional attacks, I dont have any infections endoscopy and all tests came negative how long does your GERD took to cure may I know the details please. Thankyou

[@covidiotseverywhere2179]

@@sowmyam214 I am completely cured now, eating as ever before. It took me 2-3 months to get in pretty good shape, but after about 8 months, I was completely fine. These exercises definitely help, but there were some other things that helped me a lot, mostly diet. I will mention some general points here: 1) Eat lots and lots of curd. There was a time I was eating 0.5 kg curd a day. Curd has a lot of probiotic bacteria which really helps with destroying pathogens and soothes the stomach burn as well. I am tall and weigh 75 kg, so you can adjust accordingly. 2) Eat one soft-boiled apple, a few water-soaked raisins, dates, amla everyday. These are all basic foods and counteract the excess acidity. 3) Reduce salt intake. I was on a no salt diet for 1 whole month. 4) Consume zero alcohol, zero spice in foods. Eat bland rice, dal and boiled vegetables for lunch, and just eat roti pieces soaked in a milk bowl, like cornflakes, for dinner. 5) Loads of fresh coconut water, if possible. 6) Regular exercise like simple walking for 30 minutes. I followed a very strict regime for two months and it took some time in the beginning but after two months, I was able to add some spice and variety to my foods. I continue to eat a lot of curd every day, but that's because I like it. I am completely healed, took some ayurvedic medicines, not a lot. I hope you feel better soon.

[@lewisstarnes9273]

OMG you just changed my life. Thank you so much !

[@Justbeingwithyou]

It gives instant relief. Thank you so much for this amazing video❤❤❤❤❤❤

[@aasthagupta8037]

Amazingly amazing! I can’t believe how well this worked. I had been suffering from acid reflux for a long time and this asana helped me so much in such less time. Thank you so so much!! It’s unbelievable

[@prabuddhabhalerao1]

Hi Aastha, is it effective? What is the best time to do it?

[@swazimpila6402]

I tried this OMG it worked. I was suffering from indigestion which was causing so much pain in my upper abdomen. My ears are slightly inflamed and it released tension there too.

[@pobringhayop2970]

Woow! Whatta relief!.I've been diagnosed since 2013 acid reflux and it's so hard to deal with it. But tonight it's my first time to do this kind of exercise and I felt so relieved 😊Thank you so much. I will do this every day ❤

[@sujathasrinivasan5310]

Hi please clarify, do we need to hold the breath or can inhale/exhale while doing this posture. Thanks in advance

[@iluvsteven8]

​@@sujathasrinivasan5310inhale exhale.. how can u hold ur breath for 10 min

[@arleneanoche6782]

Me 2018.

[@arleneanoche6782]

Me 2018 how often you feel acd reflux

[@fatimagulbadan9006]

Thank you madam. You have done a great job in helping others . May God bless you.

[@pradeepshete6640]

1. I tried this for one week, it is working. 2. Surprisingly i got another benefit, when I bring hips down in such a way that knee bend is very less that is @25%what you have demonstrated, it reduced my knee pain to great extent. (If knee bend is more then there is increase in knee pain) Thanks

[@arpitshivhare217]

How

[@SanDex-V-Felix]

Im suffering from this trough out the day like 15hr per day 🤢

[@shahnazjaffry5015]

Thank you,it is workimg 100%

[@pthaloblue100]

Wow, a lot of pain in upper stomach area but I kept breathing through it. After the pose, an interesting sensation of warmth all across my stomach! I am definitely going to practice doing this pose with you many times. Thanks so much for posting!

[@BrainEducationTV]

Great job! That's amazing pthaloblue100!

[@MotoLyricz]

This is my 4th doing this 2x a day it helps me thank you for sharing Godbless

[@jamiecee4960]

I'm hurting...😆 But I felt most pain in my left side of my head. Then that went away some. Now my arms. I was wobbling though. I do have that acid tonight. It seemed to help. Oops forgot to do the stretch. I admit I had to stop 2-3 times. 😁 But I kept going. It goes to show. I need to do more Yoga. 😁☺️ I can kind of feel that in my stomach. 💖 I feel relief, warmth in my legs and achyness. I definitely will keep doing this. Will teach me balance too. Few seconds later. Feel pretty good. This is on my schedule everyday.

[@josephinebersaba876]

Wow thnk you so much ,,my sister try this and she felt a nice feeling ,,Godbless

[@vathsalashankar699]

Oho really I ll do from today. Thank u for changing my worries through this yoga...🙏🙏

[@redsky3696]

Watching this while having heart burn. It helps a lot. Thank you!

[@aclasske]

Omg it works for me. Thanks!! You invented something amazing. And Thanks KZbin for suggesting this. And god bless you

[@nadiasaadi1052]

Thank you for this practice ☺️, I tend to hold a lot of anxiety and emotions in my chest,but with this practice I feel a sense of relief and opening

[@BrainEducationTV]

Hey Nadia, great job! I must tell you that the emotions might come back again... I can help you learn how to manage your emotions better if they do come back. Are you interested?

[@nadiasaadi1052]

@@BrainEducationTV yes I would love to manage my emotions better, thank you very much

[@bellachance1206]

@@BrainEducationTV Does this exercise work permanently for GERD please?

[@loretasasil7437]

I have acid reflux too but i just did yoga today it helps me..i feel great i will this everyday..

[@loretasasil7437]

I will do it every day...thanks for this it really hepl me.

[@ericcortinas5950]

Thanks thanks very much my body is now back to its normal function and the gases coming out of acid in my mouth to all watching this is the best

[@humerakapadia6530]

Are you fine now?

[@brendadaniel9826]

Shaking doing it ..Thanks alot & God bless

[@ianalberto31]

Hello, what time of the day should i regularly do it? Every early morning before meals?

[@hathafun]

Hello! I cannot thank you enough!! I am so happy to report that I made it for the entire 10 minutes, and I did feel some relief in my diaphragm area that I've never felt before. I've tried this prior to tonight, but didn't make it the entire time. I will be doing this for the next 7 days. I've been suffering with hiatal hernia for more than two years, and this exercise has truly helped!! I've also enjoyed your vagus nerve video!! You're an amazing teacher! Wishing everyone rapid healing.

[@chefmigzalvarez1204]

How are you doing right now?

[@hathafun]

Hello! I'm doing pretty well, thanks! This particular exercise did help make more room in my solar plexus area, however, I ended up experiencing some serious pain in my left shoulder from keeping my arms raised so long. I have stopped doing this exercise for now, but I hope to try it again in the near future. The thing that has helped the most in recent months, is drinking a glass of diluted ACV ( 1 tablespoon, with the mother) each morning on an empty stomach. This is a very common, but very difficult challenge!! Wishing everyone quick healing!

[@angelicaespiritu7562]

This is so powerful! Been recently struggling with acid reflux/gerd and stumbled upon this video trying to find something that will help me relax and address the symptoms. Halfway through, I found myself crying and lasted until the very end. I was sweating and full of tears afterwards but felt relief. Thank you so much for this! Will do this everyday! 🙏💗

[@BrainEducationTV]

Hey Angelica, thanks so much for your sharing. The release you had probably came from the fact that you're holding a lot of emotions inside- especially your stomach which carries anxiety. If you don't mind, would I would like to share further ways for your release your emotions more. Would you like that?

[@Vdh934]

@@BrainEducationTV yes I want that

[@LemmieLemonade]

Wow this is so true thank you so much it helps a lot....and l have subscribed too l only did about 5 minutes but l feel relieved already thank you so much. I couldn't study but on it now

[@desiencheva9281]

I did it, thanks, somehow you made me. At the end i was relieved . Greetings!

[@kitschannette3052]

Wow! This really helped my symptoms! I couldn’t do the full 10min and I had to rest my arms about 8 min in but I’m for sure doing this everyday. As I was in the pose I felt my stomach gurgling like it was opening up and things were moving. A little gross but it gave me immediate relief

[@BrainEducationTV]

That's amazing!! So easy, yet powerful right? 😄

[@johnbonilla5563]

Thank you so much. I’ve been doing this exercise for a week and I’m completely relieved of my bloating and acid heartburn.

[@kysoai405]

Hi John, did you get rid of bloating and acid heartburn completely? or did it only help a little while?

[@sabitharanganathan8931]

Did you get rid of heartburn ?

[@suraneeperera9208]

Thank you for this video. I was diagnosed with a 3 cm hiatal hernia last month. I just tried this exercise. Hope it will help with acid reflux, and the strengthening of the LES and diaphragm. I have also started doing your vagus nerve exercise . Thank you again.

[@NoItDoesntChange]

How do you feel now? I have a hiatus hernia too

[@suraneeperera9208]

@@NoItDoesntChange Much better. I no longer take PPIs. Only Aloe Vera juice before meals. But I stopped doing the exercise in this video since I didn't find much of an improvement. I stuck to diaphragm breathing exercises. Plus, every morning and night I do an exercise where I lay down flat and knees bend, then I place my fingers gently below the left diaphragm breathing slowly for 10 minutes while I keep the back slightly arched. The trick is to get the stomach to fall back to its original position, and strengthen the diaphragm muscles so that the LES will function the way it should. Doctors will say it's not possible, and only surgery is. Don't believe them. People have healed themselves. Losing weight is also essential.

[@TwoLittleFootprints]

I am currently diagnosed with GERD, I came across your video and gave it a try for 5 mins only for the first day or few more days..and then I will gradually increase the time..so help me God. ♥️♥️♥️

[@baoqle7301]

Thank you from the bottom of my heart! What’s the key in this yoga posture? Is that breathing thru the abdomen?

[@MotivationAndPrayers]

When is the perfect time to do this exercise? Is it after eating, before eating, morning, afternoon or evening? How often will I do this exercise and how long, is it 1 week, 1 month or what? Thank you.

[@harminderkaur8519]

Good questions

[@vivianpacitan1520]

I'm waiting for the answer as well

[@ko1187]

Not after eating that’s for sure I got diagnosed with acid reflux last week and on the papers my doctor gave me there are several guidelines one of them was no exercising 2-3 hours after you eat