That's Why You Should Get Into The Deep Squat Position

Discover the Benefits of Deep Squatting: The Key to Flexibility and Strength! In this video, fitness expert Roland Lips explains why deep squatting is so important and shows you how to train to be better at it. You'll learn how to increase flexibility in your ankle, knee, and hip joints, as well as your lower back. With a deeper squat, you'll have more strength to lower yourself and it'll be easier for you to bend down and pick things up. Get ready to take your personal challenge and test your squat depth with our expert, Ina. Whether you're a beginner or an experienced fitness enthusiast, this video is for you. Join us and unlock the full potential of your body with the power of deep squatting!
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[@MM-uv6kb]

Eating on you heels also means that your digestive organs are free and open to do their job correctly, not compressed and inhibited as when sitting on a chair.

[@lesleygowers18]

I also can squat but can't get up again. My legs just aren't strong enough so I have to use my hands on the floor to push myself back up. Do you have any leg strengthening exercises on your channel?

[@jmc8076]

The legs get stronger practicing the squat. Do as she’s doing in the video at start with diff levels . Start where you can keep your bal and go up again. Also the stretches he goes over. Like any YT channel look in his list of videos or playlist to find any for legs.

[@jansnauwaert1785]

It depends strongly on how long you remain in the deep rest squat. It is possible that you can get up wirhout the aid of your hands after a minute, but not anymore after one minute and a half. Takes time and practice. It is progressive.

[@LovinglyStonedProd]

Bravo Thank u

[@dwaynehawkins]

Nice but it's all quite different if you are 2 meters tall. I'm not that unflexible but looooong legs are just built different

[@coconutsnap]

Thanks, you guys are absolutely wonderful

[@kati-ana]

I can squat easily, I just can't get back up. I really can't get back up, I have to roll on all fours in order to lift myself up.

[@jansnauwaert1785]

It is easy though to get up: put your hands on the floor before you, push your hips up with the aid of the pressure on the floor of your hands. The rest goes automatically.

[@vincepaddam8797]

@@jansnauwaert1785 thanks great video

[@lesleygowers18]

PS: I love your videos, and also your massage balls and rollers. They really help!

[@reneesaccount5095]

Thank you!

[@maryprewett957]

Thank You

[@XASEEYGUURE]

Thank you ❤️🎉