Life After 50 in Atlanta : Weight Loss & Meal Prep | How I Lost Over 35 Pounds

[@ms.dimples3861]

Thank you KZbin for recommending this awesome channel! I have subscribed and excited about our 50+ journey . 10/26 I will be 53.

[@TriciaBachoo]

EEEEKKKK Happy Birthday Love!!!!!! I am so grateful for you and for KZbin recommending my channel.. I here to stay. I look forward to journeying with you! My birthday was last Saturday and I turned 53 also 💓

[@dionnebrown-jordan6010]

I am 57 years young! Thank you Tricia for this very simplified yet inspiring video. EVERYTHING you said in this video --woke me right up! I have hit the RESET button and moving my body as I should! I appreciate you!

[@TriciaBachoo]

Hi Love, You are so welcome!!! Amen for you getting this message exactly when the Universe knew you could receive it🙌🏾... Yes, start from where you are !! I am so grateful for you.. keep me posted 💓

[@taraspeaks6293]

I'm 48 and thriving with lupus and I look at this with inspiration. God bless you and keep striving.

[@TriciaBachoo]

Hi Love! I am so grateful for your message .. I am grateful for you finding my video and send love and light to you. Blessings to you, too love and we will keep striving together in loving support. 💓

[@alexandrajlovesyou]

Just found your channel love to see it. I been working on myself for about almost two months and I started with walking 10k steps thank you for sharing ❤

[@sherondacoleman]

New subscriber 😊 menopause has me in a chokehold😂 I’m over 50 also, just started back working out. Great inspiration keep the vids coming.🎉

[@TriciaBachoo]

Girl, it had not not even caring if my family disowned me or not lol 😂 Yay at getting back at it. you go this! it's hard but stay the course ! I have a video on menopause where I shared things i did to help.. the bandage still waist trainer and the hot caffeine fat burning cream helped a lot.. I will add the link to it from my affiliate amazon store for you now! I wore the waist trainer 8 hours a day for a few week and that helped. The bandage style is easier to conceal under your clothes and it doesn't take your breath away all day lol .. thank you for subscribing.. it means everything to me! 💓

[@fifirocks21]

Sammmeee on everything you said. Not easy when you’re not sure what is menopause or general aging! Anyhoo we got this 😊

[@rorobutler4888]

Your channel just came across and I enjoyed it all and subscribed immediately. Gonna binge watch today👏🏾

[@TriciaBachoo]

Hi Love! Thank you so much.. I am so grateful for you and that you are enjoying my videos. It's been a journey to unlock me and I am so thankful that I have found my community of amazing women to journey with. 💓

[@annettethompson2723]

Beautiful Inspiration im In this journey as well thanks ❤❤❤

[@TriciaBachoo]

yay! I am thrilled to here this. I am so grateful for you and for your transparency! Let's go!💓

[@alishab4123]

I’m 35 but I enjoy watching your content! I learn that I need to gain some healthy habits to be able to live a beautifully as you do now. I wish I could find more 40+ creators!

[@TriciaBachoo]

Hi Love, Thank you so much!!! I am so grateful for you. Thank you for your kind word.. become what your seek and create in the gaps... You can do it! Let me know if I can help you in anyway.. get on the path!

[@demetricawhite6969]

New subscriber Yes! Finally, a channel that's for us queens who are going through menopause. Thank you for this video, you inspire me.

[@TriciaBachoo]

Hey love ! I’m so grateful for you and your message. Thank you so much 🫶🏾

[@lilliebell4925]

Enjoyed watching you exercise and prep your food. A tip for the parchment paper. Ball it up a little and open it back out and place it in your dish or pan. It doesn’t move as much. Watching from the Milton torn city of Thonotosassa, Fl. But still grateful.

[@TriciaBachoo]

Hi Love, Thank you so much..I am so grateful for you.. OH MY GOSH! thank you so much.. you saw me wrestling with that paper LOL How did you and your loved ones do in the storm? I pray that you are solid .. 💓 I am an island girl and hurricanes is the reason I left with a plan never to return unless I was on vacation.. lol

[@NatalieStringfield]

The work out was inspiring!! 👏🏽

[@TriciaBachoo]

Thank you Sis!

[@twylals78]

Everything looked great!

[@TriciaBachoo]

Hi Love, Thank you so much!

[@pamelashannon9930]

New subscriber in the 50 and fine category. Your video popped up and I am now so motivated! I plan to make a plan and start moving more. Thank you for inspiring me to be the best me at this stage of life! 💖👏🏽🙏🏽

[@TriciaBachoo]

Hi Love! I’m so grateful for you finding my video and for your message. Yay!!! I’m so happy to hear this! I would love updated on your plan and what you like most about the activities you decide on 💗🙌🏾

[@angelfire6421]

I'd love to get the details on cleaning and maintaining the cutting board. I have several wooden boards.

[@TriciaBachoo]

Hi love! Absolutely!

[@evelynjones3263]

Hey girl hey ❤

[@TriciaBachoo]

hey hey hey💓

[@ChastityFaye1]

Hi Ms. Tricia! I'm 26 & my mom is in your age group. I love your content & it's very inspiring! I just subscribed & I hope to look as good as you at that age!

[@TriciaBachoo]

Hi Love! I am so grateful for you and your kind words. Thank you so much... I am here for girls of all ages.. Commit to your self-care no matter what life throws your way! You just gave me an idea for a video-- a self care day OH MY GOSH! I just love that we can cam come together as women, of any age and inspire one another.. have an amazing day, Love!

[@tamarareed2901]

Thank you! You are very inspiring.

[@TriciaBachoo]

Thank you so much love! I’m so grateful that I’ve stayed the course on this journey and even more grateful that you have found me. You can do anything you want. Just make up your mind and call it into your life ‼️✨

[@fifirocks21]

So glad I clicked on subscribe, such lovely videos. I’m gonna try the fitness session tomorrow morning 😅 love the community that you are building here 😘

[@TriciaBachoo]

Hey Love, I am soo happy that you found me... I am so grateful for you and the other women that are finding me. I have dug deep, cried and pushed past the hard days to stand here today... My desire is to and continue to create content to inspire other women to know that above all else they are enough! 💓

[@fifirocks21]

@@TriciaBachoo 💗

[@sarahgirlsoaps]

Is the container you have your other ingredients in, the one you have listed from the container store? Bin with the 4 inside? That would be a nice storage container for my fridge. I just found you. Like your relaxed calm style. ☺️ I’ve never thought about brown sugary salmon.

[@TriciaBachoo]

Yes... it is .. and yes I use it for storing fresh veggies that i use to make salads .. and it was less that $10 and I just updated the description with the link.. it's $6.99 💓

[@sarahgirlsoaps]

@@TriciaBachoo thank you!

[@tgraham7194]

New subbie !!!! But honey menopause is a beast I really wish I was warned like I’m trying to with my ppl… been with a personal trainer for six mths and feel good but it’s tht belly fat ughhhhh anyway keep pushing 😂

[@TriciaBachoo]

Hey love !! Oh my gosh, I don’t think anyone could really warn us in a way where we would actually listen 😂 oh, that brings me to something I used while walking out they menopause baby weight lol 😂 joking about the baby weight part but girl it was rough. I used a bandage still waist trainer and that hot caffeine cream. I wore that thing all day. It worked though.

[@TriciaBachoo]

Thank you for subscribing 💗

[@priscillageary3487]

Love your meal preps. What temp and time did you airfry your salmon? Thanks

[@TriciaBachoo]

Thank you so much! I go in low on the heat.... like 300 and let it slow cook.. to seal in the flavor.. about 12 but 15 mins max for medium done if you like your salmon well done just add another 4/5 mins .. at the half time mark my Air fryer beeps so at that mark i turn it up for about to 350 .. let me know how it turns out, Love!

[@None-gm4yk]

[@TriciaBachoo]

Hi Love !

[@jazzy4sure583]

New Subscriber 🎉

[@TriciaBachoo]

Yay! Hey love! So grateful for you 💗

[@mills33378]

How did you lose the weight. I am really struggling to lose the 30 pounds I gained. It’s like the weight just won’t budge.

[@TriciaBachoo]

Hi Love, It was a process. Step 1:The first thing I did was I got a bandage style waist trainer or waist wrap waist trainer and a jar of hot caffeine cream.The wrap style are more comfortable for longer wear and easier to conceal under your closing. Please make sure you don't sleep in it but wearing it about 4-6 hours a day is what I did for the first few weeks. I only applied the hot cream once per day per the instructions. Step 2: I started walking every day. I started with 30 mis and got up to 45mins to an hour each day. After a few weeks of that, then I started cutting back on my calories (how much food I ate and what I drank) During those first 2 weeks, track your intake of food and drinks to include snacks. Before you can modify meals, you first need to see what you are eating/ drinking and the quantity. I started during these two weeks infusing water (with raspberries and lemon and a thin slice of cucumber. The cucumber absorbs the rind taste of the lemon) to help me avoid juice and soda. The infused water by the end of the day or next day would taste juice like and it was enough to keep me away from sweet tea or grabbing a coke. Step 3: I added pin grapefruit juice on an empty stomach each morning. It speeds up your metabolism. You just have to be careful because it makes you really hungry so you have a little control so I waiting a few weeks helps you get your head right. Step 4: I started speaking that I am standing in my perfect weight and size and that the weight would come off quickly. I changed what I spoke. Start with these steps. and I promise you will see results. it took be almost 4 months but it was worth it. I will continue to share meal prep in my videos to share meal ideas that are easy to make, nutritious and yummy. Sending you hugs and lots of love. I am hear with any questions and remember to be kind to you on this journey, beautiful! 💓

[@priscillageary3487]

Deeds please to the cutting board cleaner ...

[@TriciaBachoo]

of course.. there is no gate keeping here..Sharing is caring.... I dropped a link to the product in the description, love ! 💗