Thank you KZbin for recommending this awesome channel! I have subscribed and excited about our 50+ journey . 10/26 I will be 53.
@TriciaBachoo18 сағат бұрын
EEEEKKKK Happy Birthday Love!!!!!! I am so grateful for you and for KZbin recommending my channel.. I here to stay. I look forward to journeying with you! My birthday was last Saturday and I turned 53 also 💓
@dionnebrown-jordan601015 сағат бұрын
I am 57 years young! Thank you Tricia for this very simplified yet inspiring video. EVERYTHING you said in this video --woke me right up! I have hit the RESET button and moving my body as I should! I appreciate you!
@TriciaBachoo15 сағат бұрын
Hi Love, You are so welcome!!! Amen for you getting this message exactly when the Universe knew you could receive it🙌🏾... Yes, start from where you are !! I am so grateful for you.. keep me posted 💓
@taraspeaks6293Күн бұрын
I'm 48 and thriving with lupus and I look at this with inspiration. God bless you and keep striving.
@TriciaBachooКүн бұрын
Hi Love! I am so grateful for your message .. I am grateful for you finding my video and send love and light to you. Blessings to you, too love and we will keep striving together in loving support. 💓
@alexandrajlovesyou5 сағат бұрын
Just found your channel love to see it. I been working on myself for about almost two months and I started with walking 10k steps thank you for sharing ❤
@sherondacoleman2 күн бұрын
New subscriber 😊 menopause has me in a chokehold😂 I’m over 50 also, just started back working out. Great inspiration keep the vids coming.🎉
@TriciaBachoo2 күн бұрын
Girl, it had not not even caring if my family disowned me or not lol 😂 Yay at getting back at it. you go this! it's hard but stay the course ! I have a video on menopause where I shared things i did to help.. the bandage still waist trainer and the hot caffeine fat burning cream helped a lot.. I will add the link to it from my affiliate amazon store for you now! I wore the waist trainer 8 hours a day for a few week and that helped. The bandage style is easier to conceal under your clothes and it doesn't take your breath away all day lol .. thank you for subscribing.. it means everything to me! 💓
@fifirocks212 күн бұрын
Sammmeee on everything you said. Not easy when you’re not sure what is menopause or general aging! Anyhoo we got this 😊
@rorobutler4888Күн бұрын
Your channel just came across and I enjoyed it all and subscribed immediately. Gonna binge watch today👏🏾
@TriciaBachooКүн бұрын
Hi Love! Thank you so much.. I am so grateful for you and that you are enjoying my videos. It's been a journey to unlock me and I am so thankful that I have found my community of amazing women to journey with. 💓
@annettethompson2723Күн бұрын
Beautiful Inspiration im In this journey as well thanks ❤❤❤
@TriciaBachooКүн бұрын
yay! I am thrilled to here this. I am so grateful for you and for your transparency! Let's go!💓
@alishab412317 сағат бұрын
I’m 35 but I enjoy watching your content! I learn that I need to gain some healthy habits to be able to live a beautifully as you do now. I wish I could find more 40+ creators!
@TriciaBachoo15 сағат бұрын
Hi Love, Thank you so much!!! I am so grateful for you. Thank you for your kind word.. become what your seek and create in the gaps... You can do it! Let me know if I can help you in anyway.. get on the path!
@demetricawhite6969Күн бұрын
New subscriber Yes! Finally, a channel that's for us queens who are going through menopause. Thank you for this video, you inspire me.
@TriciaBachooКүн бұрын
Hey love ! I’m so grateful for you and your message. Thank you so much 🫶🏾
@lilliebell492510 сағат бұрын
Enjoyed watching you exercise and prep your food. A tip for the parchment paper. Ball it up a little and open it back out and place it in your dish or pan. It doesn’t move as much. Watching from the Milton torn city of Thonotosassa, Fl. But still grateful.
@TriciaBachoo7 сағат бұрын
Hi Love, Thank you so much..I am so grateful for you.. OH MY GOSH! thank you so much.. you saw me wrestling with that paper LOL How did you and your loved ones do in the storm? I pray that you are solid .. 💓 I am an island girl and hurricanes is the reason I left with a plan never to return unless I was on vacation.. lol
@NatalieStringfield19 сағат бұрын
The work out was inspiring!! 👏🏽
@TriciaBachoo18 сағат бұрын
Thank you Sis!
@twylals78Күн бұрын
Everything looked great!
@TriciaBachooКүн бұрын
Hi Love, Thank you so much!
@pamelashannon9930Күн бұрын
New subscriber in the 50 and fine category. Your video popped up and I am now so motivated! I plan to make a plan and start moving more. Thank you for inspiring me to be the best me at this stage of life! 💖👏🏽🙏🏽
@TriciaBachooКүн бұрын
Hi Love! I’m so grateful for you finding my video and for your message. Yay!!! I’m so happy to hear this! I would love updated on your plan and what you like most about the activities you decide on 💗🙌🏾
@angelfire64213 күн бұрын
I'd love to get the details on cleaning and maintaining the cutting board. I have several wooden boards.
@TriciaBachoo2 күн бұрын
Hi love! Absolutely!
@evelynjones326312 сағат бұрын
Hey girl hey ❤
@TriciaBachoo12 сағат бұрын
hey hey hey💓
@ChastityFaye120 сағат бұрын
Hi Ms. Tricia! I'm 26 & my mom is in your age group. I love your content & it's very inspiring! I just subscribed & I hope to look as good as you at that age!
@TriciaBachoo20 сағат бұрын
Hi Love! I am so grateful for you and your kind words. Thank you so much... I am here for girls of all ages.. Commit to your self-care no matter what life throws your way! You just gave me an idea for a video-- a self care day OH MY GOSH! I just love that we can cam come together as women, of any age and inspire one another.. have an amazing day, Love!
@tamarareed29013 күн бұрын
Thank you! You are very inspiring.
@TriciaBachoo3 күн бұрын
Thank you so much love! I’m so grateful that I’ve stayed the course on this journey and even more grateful that you have found me. You can do anything you want. Just make up your mind and call it into your life ‼️✨
@fifirocks212 күн бұрын
So glad I clicked on subscribe, such lovely videos. I’m gonna try the fitness session tomorrow morning 😅 love the community that you are building here 😘
@TriciaBachoo2 күн бұрын
Hey Love, I am soo happy that you found me... I am so grateful for you and the other women that are finding me. I have dug deep, cried and pushed past the hard days to stand here today... My desire is to and continue to create content to inspire other women to know that above all else they are enough! 💓
@fifirocks212 күн бұрын
@@TriciaBachoo 💗
@sarahgirlsoaps20 сағат бұрын
Is the container you have your other ingredients in, the one you have listed from the container store? Bin with the 4 inside? That would be a nice storage container for my fridge. I just found you. Like your relaxed calm style. ☺️ I’ve never thought about brown sugary salmon.
@TriciaBachoo18 сағат бұрын
Yes... it is .. and yes I use it for storing fresh veggies that i use to make salads .. and it was less that $10 and I just updated the description with the link.. it's $6.99 💓
@sarahgirlsoaps17 сағат бұрын
@@TriciaBachoo thank you!
@tgraham71942 күн бұрын
New subbie !!!! But honey menopause is a beast I really wish I was warned like I’m trying to with my ppl… been with a personal trainer for six mths and feel good but it’s tht belly fat ughhhhh anyway keep pushing 😂
@TriciaBachoo2 күн бұрын
Hey love !! Oh my gosh, I don’t think anyone could really warn us in a way where we would actually listen 😂 oh, that brings me to something I used while walking out they menopause baby weight lol 😂 joking about the baby weight part but girl it was rough. I used a bandage still waist trainer and that hot caffeine cream. I wore that thing all day. It worked though.
@TriciaBachoo2 күн бұрын
Thank you for subscribing 💗
@priscillageary34872 күн бұрын
Love your meal preps. What temp and time did you airfry your salmon? Thanks
@TriciaBachoo2 күн бұрын
Thank you so much! I go in low on the heat.... like 300 and let it slow cook.. to seal in the flavor.. about 12 but 15 mins max for medium done if you like your salmon well done just add another 4/5 mins .. at the half time mark my Air fryer beeps so at that mark i turn it up for about to 350 .. let me know how it turns out, Love!
@None-gm4yk11 сағат бұрын
@TriciaBachoo7 сағат бұрын
Hi Love !
@jazzy4sure5832 күн бұрын
New Subscriber 🎉
@TriciaBachoo2 күн бұрын
Yay! Hey love! So grateful for you 💗
@mills33378Күн бұрын
How did you lose the weight. I am really struggling to lose the 30 pounds I gained. It’s like the weight just won’t budge.
@TriciaBachooКүн бұрын
Hi Love, It was a process. Step 1:The first thing I did was I got a bandage style waist trainer or waist wrap waist trainer and a jar of hot caffeine cream.The wrap style are more comfortable for longer wear and easier to conceal under your closing. Please make sure you don't sleep in it but wearing it about 4-6 hours a day is what I did for the first few weeks. I only applied the hot cream once per day per the instructions. Step 2: I started walking every day. I started with 30 mis and got up to 45mins to an hour each day. After a few weeks of that, then I started cutting back on my calories (how much food I ate and what I drank) During those first 2 weeks, track your intake of food and drinks to include snacks. Before you can modify meals, you first need to see what you are eating/ drinking and the quantity. I started during these two weeks infusing water (with raspberries and lemon and a thin slice of cucumber. The cucumber absorbs the rind taste of the lemon) to help me avoid juice and soda. The infused water by the end of the day or next day would taste juice like and it was enough to keep me away from sweet tea or grabbing a coke. Step 3: I added pin grapefruit juice on an empty stomach each morning. It speeds up your metabolism. You just have to be careful because it makes you really hungry so you have a little control so I waiting a few weeks helps you get your head right. Step 4: I started speaking that I am standing in my perfect weight and size and that the weight would come off quickly. I changed what I spoke. Start with these steps. and I promise you will see results. it took be almost 4 months but it was worth it. I will continue to share meal prep in my videos to share meal ideas that are easy to make, nutritious and yummy. Sending you hugs and lots of love. I am hear with any questions and remember to be kind to you on this journey, beautiful! 💓
@priscillageary34872 күн бұрын
Deeds please to the cutting board cleaner ...
@TriciaBachoo2 күн бұрын
of course.. there is no gate keeping here..Sharing is caring.... I dropped a link to the product in the description, love ! 💗