What I Eat in a Week | Gut Reset Meal Plan | Healthy & Digestible Recipes | Sanne Vloet

[@AurorDelight]

This is great, I also learnt a lot with great curse talking about science of combinating foods and what is good for our metabolizm and what kind of food we should mix and consume combined, it really helped me with my body and overall health

[@Mandy-Wealth]

YES i heard about that but couldn't find any plan or anything. Can you send me the link please?❤

[@nimishasainiokay]

Was looking for some dinner inspiration. Yay! I got one. Also, I’m an Indian and as an Indian it’s my duty to tell you this “daal” is a Hindi word( one of the Indian language) which in English means lentils. So u basically called a dish “lentils lentils” so yeah

[@KyCandicee]

This is how I feel when I hear “bao buns” haha. So bun buns it’s kinda cute.

[@thealiceftw]

⁠just like "naan bread" haha

[@lorelaiglimore]

Chai tea found it’s twin

[@SanneVloet]

No way!!! I have been saying it wrong the whole time haha, Thankyou for correcting me!

[@naazxoxogirlythings6322]

lol me when i head chai tea you literally saying tea tea

[@sarahsargent9439]

Sanne, I wish someday you’ll make a hard copy cook book with all your recipes from over the years. I love having a physical book more than a digital version. Happy new year!

[@SanneVloet]

Awh that’s definitely a goal of mine someday! 🥰

[@elinevdw4213]

Yesssss! 😍

[@jacylundberg8887]

would also buy this in a heart beat @SanneVloet !

[@Natalie_Wolfe]

I would definitely buy that!!!

[@achavez7511]

Yes!

[@user-rm1tv2th6d]

Would love another budget week video - winter edition! And ways your plan your meals around whats left in delicious ways. This time of year i keep going back to the same foods, so switching it up while also budget friendly would be fun! Love you sanne

[@adaparviainen]

you and your team makes everyones life better with eating more plants and overall balanced mindset. So glad you exist, wouldn’t be more stronger and healthier than today!! 🙏🏻🥰

[@SanneVloet]

Thank you!!

[@MandyJRoss]

This was wholesome on so many levels. Thank you for the body and soul nourishment.❤

[@SanneVloet]

Thank you so much! Means a lot to hear! x

[@mbg_8]

OMG YES!! I am not having the best week tbh.. but your videos cheer me up so much! Thank u Sanne, for being so inspiring and taking time to record videos for YT. Kisses from Spain

[@SanneVloet]

You are so welcome, this makes me so happy to hear this 🫶🏻

[@eventlifeaustralia]

This gave me the best inspiration! I followed your gut reset and made a vlog about it! Thank you so much. Your recipes are some of my favs and will be on repeat forever xxx

[@dsims868]

All of theses dishes are so realistic/ easy to make and look amazing. I thank you for inspiring me to take charge of my health and recipes to do it. You look amazing and have a kind nurturing spirit. 😊

[@japrmc8213]

Yes I watched the entire almost 39 minutes! Loved this. And thank you for sharing all these great recipe ideas. It’s so important for young women to know it’s good to eat. You do a great job explaining things too.

[@SanneVloet]

Awh thank you so much! So much good feedback on this meal plan 🥰

[@trotro3756]

I love your workouts, but the nutrition part of your platform is AMAZING and has helped me in my fitness and health journey. I love to cook and the recipes are as good as the food magazine recipes. Thanks

[@SanneVloet]

This is SO good to hear! Wow! Thank you for this feedback, it’s so helpful to me 🥰

[@loulousd5443]

Thank you sooo much for this. I just bought the E-book and can't wait to try all the recipes. I underestimated gut health for soooo long, thinking that working out regularily and cutting all the "unhealthy" processed foods was the key to be healthy, but lately I have been reading more about the importance of gut health not just for how you feel in the moment but for you health in the long run ❤

[@SanneVloet]

Hi!! YAY! I am so happy and excited for you to start this gut health journey. :) let me know what recipes you love. And can’t wait for you to start feeling your best inside and out. Gut health is soo important in so many different ways. X

[@Naomiling84]

Thankyou so much Sanne, excited for a new year with your amazing inspiration for health and wellness. You're really shining your light, bless you

[@SanneVloet]

Thank you so much, this is so kind of you. I cannot wait to keep inspiring so many of you this year!

[@rach_robinson0988]

Wow, I feel so inspired! Thank you for sharing! I’ve been on such a slump of eating the same rotation of recipes due to my dietary restrictions. This helped me look at the individual ingredients in a different light! I’m so excited to try the chili! I cannot tolerate pumpkin, though I’m thinking puréed sweet potato might be a great substitute. The carrot & brown rice arugula salad?! Amazing. And why do I never think meal prep my breakfast?! I will be trying that frittata and those overnight oats! You are glowing! It’s easy to see how much passion you have behind nutrition & the power it holds in the healing of our bodies. I have PCOS & a mast cell disease, so gut and hormones are my constant focus. Most of the time I’m so frustrated with food, because cooking was once something I enjoyed prior to all of my health issues & allergic reactions to so many fruits, vegetables & legumes. Your videos are making me excited to cook again, with the foods I can tolerate! 🤗

[@SanneVloet]

Hi! Thank you SO much for opening up on here and sharing this. I absolutely love that you are finding inspiration through cooking and healthy meals to help heal and improve your gut health! Food is medicine!!!❤️❤️

[@zizistavrakou3786]

You are fantastic Sanne! I am a lover of mediterranean kitchen and recipes, I cook a lot, I also meal prep a lot and I like the fact that your recipes are so tasty and so little time consuming as well!!! Keep up!!!

[@SanneVloet]

Thanks so much! 😊

[@ВолодимирТалахно]

Як чудово ви передали атмосферу домашнього затишку. Свято та релакс водночас!!!🙂🙂🙂

[@SanneVloet]

Yes! The holidays are so comforting at home! 🫶🏻

[@ВолодимирТалахно]

@@SanneVloet 🎯🎄🙏🌞🌝🌸🐠

[@jaylynperkes5581]

Just in case anyone is like me and doesn’t have the patience to shred chicken with 2 forks, I shred mine in a food processor! Game changer! Thanks for all the delicious recipes & inspiration as always Sanne! 💖

[@SanneVloet]

Oh wow good tip!

[@valeriadelrio-rodriguez4953]

Please make more of these long meal idea vids. You gave me sooooo many ideas from watching this

[@SanneVloet]

So glad to hear you enjoyed this longer form style video! It’s definitely a lot longer than my normal videos 🥰

[@vitalityseeker6193]

What a great Vlog. Thank you for all the healthy inspiration. You have never looked more beautiful, Sanne! Great to see Max too!❤❤

[@SanneVloet]

You are so welcome! :) Thank you!! XX

[@vitalityseeker6193]

@@SanneVloet 🥰

[@embodyinggrace8321]

You look incredible!! Such inspiring recipes! Budget friendly too

[@SanneVloet]

Thank you so much! I try to make healthy eating simple, affordable and yummy

[@defneozcakar9373]

I love how you also think about those who can't afford expensive ingredients. 🥰

[@SanneVloet]

I have made a budget friendly challenge before, I posted a Yt video about it to

[@dianahorvath4708]

You’re lifestyle is amazing. I’m waiting for your cookbook❤😊

[@SanneVloet]

The e-book is available now!! However, a physical cook book is definitely a goal of mine some day :)

[@nailamohamed5475]

On the chicken breast, try adding lemon juice, yogurt and tandoori masala and bake it in the oven 😋

[@SanneVloet]

YUM! That sounds amazing

[@Machining2023]

That’s really inspiration to make gut health. This is the best healthy food and enjoyable to watch it. So nice and positive and joyous to keep watching you hahah

[@eborth5427]

I joined Soul Sync Body because I knew your gut reset was coming up, love the video to go with it 🤩

[@SanneVloet]

Awh this makes me SO happy to hear! I absolutely love this meal plan and workout program we have going on currently. I hope you enjoy it just as much. ❤️

[@ginagales142]

Hi! I just found your channel, and I'm so glad I did. Thanks for the healthy foodie Inspo!

[@emmawaaramaa]

these all look delicious!! I absolutely love salmon too!

[@SanneVloet]

Salmon is literally one of my favorite foods! haha

[@achavez7511]

Thanks for the idea of using ground turkey with scrambled eggs and the tip about caramelizing the onions. Made it this morning and it was delicious!!!

[@SanneVloet]

Amazing! So good to hear! xx

[@Widlomaa]

Amazing!! Just can't get enough of them!

[@dariannyv765]

All recipes are simple to make and they seems to taste incredibly good❤

[@SanneVloet]

Glad you like them!

[@ChocolateZombie13]

A recipe i have is roasted bell pepper with sprinkling some cheese on the inside. Its very tasty and very simple to make. Love seeing all the vegetables.😅

[@b.monday9161]

Hi Sanne, l absolutely LOVED this video! So many amazing recipes to try❤️ I’m already looking forward to your next video xx

[@SanneVloet]

Yay! Thank you! I hope you try them out and you will have to let me know what you think 😊

[@aminagadoeva]

Omg, I love your food, they are looking so healthy. Thank you for sharing ❤❤❤

[@lolitalolipops4154]

I just ate salmon ! and now looking at all this delish food. I'm hungry again!!! Your hair is so thick now all that protein!!

[@SanneVloet]

Thank you! I LOVE salmon!

[@jetteyet]

great advice! I’m grateful it blowed up on my yt you’re amazing

[@daisy1299]

These recipes are amazing !!!! Thank you ! I will definitely try them all ! 😊

[@SanneVloet]

So glad to hear this! 🥰

[@SongKhoeMoiNgay20]

So delicious. Thank you for sharing the way of cooking

[@elenist3731]

Hi Sanne, I really enjoy your videos. I'm from Greece and if you want to make the best tzatziki recipe, you can put vinegar instead lemon, olive oil and tiny slices of cucumber. 😍

[@SanneVloet]

Thank you for this recipe rec!! This sounds amazing :)

[@ju6326]

Thank you so much for sharing your recipes. Excited to try it! May I just say, you're so gorgeous 😍

[@ayeshasamad2627]

love this video, thank you fo rsharing! i had a few questions. 1) What protein powder do you use? 2) what is the lip gloss you had on during this video? the lip gloss was absolutely beautiful!!

[@Natalie_Wolfe]

Sanne, I love watching all of your cooking videos and get all my meal ideas from you over the years! I would love to see a subscription option for Soul Sync Body that is just for the meals and recipes (I dont think its already set up that way it looks like I can just get a general subscription?). Also a cook book

[@SanneVloet]

Hi!! Thank you so much for the kind words. Right now, soul sync body memberships are for the entire platform (fitness and nutrition). I believe both areas are so important to overall wellness! However, will keep this in mind for future. :)

[@tatiana__a]

I am someone who hate to cook and it’s always so hard for me even it’s a simple recepies. 🙄 But when I watch your videos it’s always such an inspiration and you make it so easy so it’s feels like it will be easy for me too. 😁👌🏼❤️🥂 Thank you!

[@SanneVloet]

That is SO good to hear! I want nutrition to be easy, efficient, and non-intimidating for people! Healthy eating can be all of these things with the right recipes :)

[@shellys7950]

Your video came to my feed. New subscriber. Really enjoyed your cooking and the delicious food. So healthy and that’s what I am drawn too. Thank you ❤

[@SanneVloet]

Yay!! So happy you subscribed and are loving my channel 🥰

[@kristine437]

Happy new year ... thank you ❤

[@SanneVloet]

Happy new year love! ❤️

[@sandhya6766]

Love your positive energy ❤

[@SanneVloet]

Thank you so much!! 🥰

[@TheSharmam]

nice one Sanne! I do feel that sometimes if you are trying to eat healthy, people around you can be discouraging and almost shame you for trying to get better and think you are bougy ! I genuinely feel good after eatign quinoa and not burger, why is that so difficult to understand ? anyway, good to find a community of like minded folks here :)

[@SanneVloet]

Thank you for sharing this! I love this community so much, it’s definitely so helpful to find your people in life and surround yourself with such a positive like -minded community. The soul sync body community is just the absolute best! 🫶🏻 www.soulsyncbody.com

[@annaburke8537]

If you ever want to try eating beans again-they are much more digestible when cooked from dried and soaked. Idk if you tried that, but I will typically soak mine for a couple of days, changing out the water a few times. It's worth it because they are sooooo nutritious and feed your healthy gut bacteria like other foods cannot. It also may take a couple weeks to adjust! This is because the specific gut bacteria necessary to digest them has to be built up by the beans! Okay that's my rant 😁😁

[@SanneVloet]

Such a good tip!!

[@ClarissaDoby]

You are such an inspiration. I love everything you and your team are doing with Nekohama and Soul Sync Body and I love your fashion!

[@SanneVloet]

Awh thank you, we work so hard at what we do and are so passionate about it 🥰

[@theyunies111]

I really enjoy watching your daily life and also get inspired from this video ❤❤

[@SanneVloet]

Thank you so much!

[@DeliaMosteanu]

Hi, I am new to your channel. Amazing, super helpful content to support a healthy nutrition. One question, what kind of pan do you use to cook your vegetables and eggs? I am on a journey to find non toxic products for day to day use. Thank you so much in advance

[@muttervonleben]

Thank you for being you! 🐞

[@AnetaŽeníšková]

Thank you so much for this lovely video full of inspiration! I love to see you and wish you an amazing year! :)

[@SanneVloet]

Thank you! You too!❤️❤️

[@KyCandicee]

Wow this video is a blessing!!! And so perfect because I was just about to go grocery shopping for the week and had no plan but this video popped up on my homepage so perfect!!! 💖

[@SanneVloet]

Awh amazing! If you want to check out the gut reset e-book it is on our shop page at Soul Sync Body! 🥰🥰 www.soulsyncbody.com/product/8828918366506

[@Ella_Christine]

i love your videos so much! I'm always so inspired by the recipes and Sanne's amazing lifestyle!

[@tatyanagapeyeva1628]

I love this recipes yummy

[@SanneVloet]

Thank you so much! 😊

[@pilatesinmunich5490]

Loved all the recipes ❤ Max is a very lucky guy!! Have a wonderful day! 😊

[@SanneVloet]

He sure is! ;) haha. Thank you!

[@andreapanaderodelacruz2204]

Yayyy one of my fav videos! 😍 I was hoping for one to start the year, I'm really looking for some recipe inspiration so I'll be taking notes ☺️ by the way, happy new year Sanne! 🥰

[@SanneVloet]

Yay!! Happy you can get some recipe inspo from this video and meal plan :)

[@ninaharrell4587]

Love this video!! Where did you get the gold spoon from???😍

[@nickiwaa9520]

Thank you for putting this together at the beginning of the year, much appreciated & kia ora from Aotearoa, New Zealand where the manuka honey comes from xxx

[@SanneVloet]

Awh you are so welcome!! 😊

[@NoCorpoCerto]

Hi, Sanne! I´d like to know the recipee of the carrott cake overnight oats... Thanks a lot... Greetings from Brazil...

[@AdelaHamplova]

All the foods looks so delicious. I am definitely buying the ebook. ❤

[@SanneVloet]

YAY! please let me know how you like it and feel free to share it with your friends and family who also might love it! www.soulsyncbody.com/product/8828918366506

[@Soso-cd4bb]

I love your recepes and granola etc

[@katierowboat]

Definitely going to try the daal and the chicken soup next week! Thanks for these great ideas!

[@SanneVloet]

Hope you like it!

[@judykhaleck8034]

👋 Sanne, Happy New Year’s to you! How are you? How was your day/week going? How are you feeling mentally and physically What are your plans for this weekend? What your favs Pilates from where your living?

[@SanneVloet]

Wow thank you for this check-in! Haha happy new year! 🎉

[@judykhaleck8034]

@@SanneVloet What your favs Pilates spots from where your living? 🧘‍♀️ 🏋️‍♀️ 💪🏻

[@klauslispector]

Omg I'm so excited to watch!! You have the best recipes ❤

[@SanneVloet]

Awh thank you :)

[@neseyakut6708]

Çok tatlısınız sizi izlemek çok keyifli❤

[@SanneVloet]

Awh thank you 🥰

[@chienchien0602]

Love this! Can’t wait to try your recipes

[@SanneVloet]

Hope you enjoy!❤️❤️

[@rachahalabi7703]

❤❤ this vlog made me feel so hungry to the point I ate my dinner while watching :)

[@SanneVloet]

that’s amazing haha hopefully you will make some of these recipes! 😊

[@rachahalabi7703]

❤❤@@SanneVloet

[@Miss_Lady123]

Hi sanne, this video is really soooo delicious :) please make more such videos love it :D

[@SanneVloet]

Hi! I am so glad you enjoyed this, if you liked this video you will probably like my ‘what I eat in a week on a budget’ KZbin video as well! 🥰

[@poojithar9731]

Daal is so wholesome , high in protein and nutritious meal originated from india … so happy you try all kind of cousins for your health❤

[@SanneVloet]

Yes! It was one of my favorite dishes to make when I was living in NYC during the winter time ❤️ so warming and nutritious

[@poojithar9731]

@@SanneVloet you’re amazing 🥰

[@amandakuipers5432]

Hi Sanne! From where are the gold earrings? Looks so good on you! X

[@PatriciaMadelin-s8l]

Hello from France, I am very happy to see you 😘🥰

[@SanneVloet]

Hello!! Have an amazing weekend! 🫶🏻

[@lockchen3976]

Thank you this is perfekt! I'm going to try some of this out! Unfortunately, i'm. not a big fan of sweet potatoes so i'll get creative ! Love youre videos💖

[@SanneVloet]

Yes always get creative wherever you feel you want to swap out a recipe or ingredient!

[@bearclaire]

You could try Japanese sweet potatoes (White flesh) or hawaien sweet potatoes (purple flesh) maybe you like one of those

[@SavannahSwistak]

As to what brand of Rice Noodles would you recommend purchasing for the curated recipes that are featured within this meal plan? Thank you!

[@SanneVloet]

Hi! If you have an Asian market near you they have the BEST rice noodles haha but any brand at Whole Foods or Trader Joe’s works! Whatever you have the most access t

[@aayushiarora9734]

Please share outfit links too , your sweaters looked so nice

[@SanneVloet]

I will find some of these outfit links and put them in the video description 😊

[@sarahmckinney9040]

I know this is 5 months old, but where did you get the pan you cooked the frittata in from?

[@TheCretangirl]

Amazing and delicious food-tips! But eh... you forgot the pressed garlic in the tzatziki. Tzatziki is ALWAYS with garlic (and also with cucumber but hey... that's too time-consuming). Anyways... Keep up the good work and your interesting channel 'cause I love it! Big hug from Belgium x

[@SanneVloet]

Will make the next time and try adding in the garlic! 😊

[@TheCretangirl]

@@SanneVloet Hihi 😊 Looking forward to all of your healthy recipe ideas 🙌🏻Thanks for the sweet response! 🫶🏻

[@abrishamesfandiari1653]

Perfect as always 🥰🥰

[@SanneVloet]

Awh thank you so much for watching! x

[@tatyanagapeyeva1628]

So amazing yummy delicious recipes

[@jeevanareddy]

Please share some routine for anti bloating after every meal

[@SanneVloet]

I always go for a little walk, move around, drink some hot tea, or I love the ‘Arrae’ bloat supplement too!

[@alisonmurrell6068]

I really enjoy ur videos so informative and inspiring 😊

[@SanneVloet]

Thank you so much!❤️

[@maggvmay]

Thanks for inspiring us big sis❤

[@SanneVloet]

You are so welcome🥰

[@kseniiaaverkina438]

Just ordered all ingredients for first two meals with a courier as I stay indoors in Moscow with -27 outside))...

[@SanneVloet]

Omg the cold winter weather!! I don’t miss it😭 but so proud of you!

[@kseniiaaverkina438]

Just made my smoothie with Turmeric and etc.. So delicious, even my mood has elevated now.. Thank you so much for your recipes..@@SanneVloet

[@brendachaves6375]

Happy Friday Sanne

[@SanneVloet]

Happy Friday and happy new year!!

[@yen_nna]

I needed it 😻 Love you Sanne! Wish you everything best this year 🎉

[@SanneVloet]

Thank you! You as well! 😊

[@fanny.barrier]

Sanne ive just purchased your ebook and im looking forward to Starting properly next week (already inplementing some meals like the frittata 😋) I just wanted to share what my nutritionist told me about omega 3s on your period. Its great to support your hormones but apparently during your period it increases your flow 🫢☹️

[@SanneVloet]

Thank you for sharing this!! I am always learning more about this as well so it's very helpful for me. :) And SO glad you are enjoying the Ebook!

[@patinazir8673]

I cooked lentils also yesterday, so yummy 😋

[@SanneVloet]

So good!

[@Mel-jk3db]

Thank you so much

[@Mel-jk3db]

This is very useful

[@eborth5427]

What supermarket do you get your Siete wraps in? I will be in California for a 3 week holiday next month and I’ll like to buy some tot la back to the UK as we can’t get them here…

[@SanneVloet]

Whole Foods, gelsons, sprouds, most of them do now!

[@LexLeo_]

where does the 24g protein come from in the smoothie? The coconut yogurt? The milk? Confused

[@SanneVloet]

The protein powder!

[@fleurdepont516]

Love this! Any tips on healthy wraps available in The Netherlands? I believe the gluten free ones here have a lot of bad ingredients in them. Thanks a lot!

[@SanneVloet]

I would definitely look at the ingredients! I know EU wheat is a lot better than America’s wheat sources as well, so I would lean more towards that as an option if you are in the EU if there aren’t any Gf ones!

[@dg02809]

Sanne, I love your videos! Where did you buy your metal strainer? I have one that is getting old (15+ years and the company is no longer here 😭) and yours looks so much like it!

[@SanneVloet]

Amazon has so many!

[@sali6239]

You didn’t explain how to make the breakfasts, the smoothies, the overnight carrot cake oats.

[@maimonaiftikhar345]

Where is your first beige half quarter sweater from???

[@SanneVloet]

Brand called Darling!

[@naushinhusain5488]

Loved these recipes, great video x

[@SanneVloet]

Yay! You are so welcome!

[@deborah3250]

happy new year Sanne! i have frittata questions. i usually never do any egg leftovers, but it looks wonderful. do you reheat that or were they to be served cold? thank you!!!

[@SanneVloet]

I reheat it but totally your preference! Some people do like cold quiches / frittata :)

[@shn3072]

I just regret one thing, half of the ingredients are not in season... is the recipe book that Sanne sells categorized by season?

[@carminhoadYT]

SO MUCH INSPO FROM YOU ALWAYS 😭🥹🙆🏽‍♀️ I want to cook like youuu

[@SanneVloet]

You can do it!😊

[@marcellaferrari5097]

Thank you very much for the recipes 😍😍😍

[@SanneVloet]

You are SO welcome!!

[@poojithar9731]

Can you pls share more high protein breakfast and desserts without protein powder

[@SanneVloet]

Hi! I love avocado toast with eggs, Turkish eggs, Greek yogurt bowls, oatmeal with egg whites, omelettes, etc! :)

[@tatiana__a]

Hey Sanne, thank you for this video ❤️ may I ask what is the brand of earrings at the 13:44 minute of the video 🥹🙏🏼

[@SanneVloet]

Hi! I will soon link all my outfit details in the video description! Be sure to check back to the video later to find these links 😊

[@tatiana__a]

@@SanneVloet 😘😘😘