Life Update... time for a change

Often times we put everything and everyone before ourself. This series is about weight loss, motivation, and the steps to take to achieve your weight loss goals. Today I choose to say that enough is enough, time for a change! Follow my weight loss series to see how I improve my mindset and transform my body!
Highlights From This Episode:
- How to be happy with yourself
- Make time for health
- Train your mindset
- Decide enough is enough
BE SURE TO LIKE, COMMENT & SUBSCRIBE!
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Snapchat: niceunique me

[@DominiqueLashae]

The comments have me in tears. I stayed up all night getting my thoughts together and deciding how I wanted to approach my audience. Waking up the next morning turning on my camera and just begin to open up and pour my heart out into this topic. To receive the feedback that I am receiving is amazing. Thanks to my mother and sisters for giving me the courage to open up about this sensitive subject. I am reading all my subscribers comments I just don’t know what to reply back because I am lost for words. I love all my subscribers❤️

[@daughterofthekingofkings90]

🥰🥰🥰🥰🥰

[@DYHAIR777_OFFICAL]

🥰🥰🥰

[@dadumm1]

Keep doing what you’re doing. Your actions speak louder than words. Love your smile 🥰.

[@supportivemom]

I am soooo proud of U! U e amazing ! I love this video and u r soo right a healthy life style is something that we all need to own up to in our mind !!! BEAUTIFUL VIDEO!! Very encouraging in sooo many ways !!! Excited for episode 2!! Goooooo Dominique !!!!

[@clarissaglover8568]

❤

[@user-nt6kx4hr6k]

I love this content. I lost 30 lbs a few years ago and gained it all back. SMH I am currently in the gym, and I have fixed my eating habits. Like you mentioned, I looked in the mirror and was not happy with what I saw. Plus, the potential health issues are not worth it. I was sick and tired of being sick and tired. I am proud of you.

[@kimberlymosley2153]

Exact same thing happened with me and Im currently on my journey to an all around, healthier me. Here’s to staying focused !! Congrats to you and Dominique Lashae!!! We got this 💪🏾💪🏾💪🏾

[@AmAmJac_]

Dealing with the same thing of trying to lose what gained back. I was so happy and felt so healthy. I need that feeling again!

[@clarissaglover8568]

❤

[@NapturalGlam12]

I've never heard anyone else who felt like I felt before I lost 70lbs. Everyone kept telling me I wasn't big! I was 240lbs!!! I had to make the change for myself and work for the body I wanted despite society finding my shape favorable. I'm glad you're taking your health seriously while you're still young! Congrats on your loss so far

[@articulate.beauty]

I'm good RIGHT NOW, but I could be better tbh. I've lost almost 100 pounds in a year, but I'm not anywhere near where I want to be. I'm seeing a therapist and working on getting to a better me. We're learning, growing and changing for the better. ❤

[@dadumm1]

I am over weight. Just returned from the doctor office because I’ve been dizzy 😵‍💫. I already suffer from high blood pressure and diabetes. I’ve heard this before BUT YOUR WORDS HIT DIFFERENT. All I can say at this point is ✌🏽 words: THANK YOU.

[@Zsalaco]

One of YOUR BEST VIDEOS ... Glad you are doing what you need to do for YOU. Much success to Dominique.

[@jennyrieras431]

Let’s go Nique!! 💪🏽💪🏽🙌🏽🙌🏽

[@jazzyjoyce3532]

July 22,2022 I was diagnosed as a diabetic. I was in the hospital three days. I had all the symptoms but I thought it was just signs of getting older. My sugar level was 702. My A1c was 15. The doctors said I on way to a diabetic coma. I changed everything. It was a process but I got better.

[@kitajackson925]

On the same journey. I'm learning to prioritize myself and my health first. I know I didn't gain this amount of weight overnight and I'm not looking for no quick fix. Like you said it a mindset you can choose health or choose sickness.

[@queenstatus3049]

I lost 53lbs gained it all back plus 5. It’s soo hard to get back on track. I do good for a few weeks then back to bad habits. It’s definitely a lifetime commitment.

[@tbabydell]

Realest testimony 🙌🏾💯 congratulations and so happy for you

[@supportivemom]

In the next video Can u share with us the food you r mostly eating now since U R not eating wings anymore , I know how u loved wings …thanks I really want to know ❤

[@DominiqueLashae]

Yes I can

[@kblake6101]

You were speaking to me!

[@MalaYLoca]

Yasss Nique!!!! Proud of you mama!!

[@3lakedrive]

Let's goooooo Nique❤

[@nett722]

I truly appreciate your transparency. You gave me a new perspective.. "make time for health or make time for sickness." That's an eye opener right there. We make so many excuses. I really needed this video. Thank you so much!

[@brainsNbeauty727]

I needed this!!! ❤

[@fed8397]

You are touching the heart with truth. Thank you and keep up the good, consistent work. May the Lord continue to strengthen you in your Healthy, Lifestyle Journey.❤

[@mariahnichole6426]

So true ❤❤❤ good luck, girly !!!!

[@KekeEllis]

Let's go Nique ❤ Thanks for this video I needed to hear all of this🙌🏽

[@AvTheGoddess98]

Yessss I needed this whole talk! 🫶🏾

[@cassandrawilliams3414]

Thank you I needed this 👏🏾👏🏾👏🏾

[@JasmineJanae]

Love this video! Very motivated and needed! Thank you ❤

[@MelanatedSouthernBelle-gi7jr]

Dominique, this was so good! Let's get it and let's go...you got this!💛

[@Brownskinlove-qh4io]

Super proud of you for taking about this!! Praying for you and your journey.🖤💛🙏🏾

[@KandyBee]

Love this video❤ Thanks for sharing your journey with us. YOU'VE GOT THIS! 💪🏾

[@franb43]

I needed this message ❤❤❤

[@satoriadillon7784]

Hope things continue to get better for you. Stay consistent and motivated you can do it. Thanks for the encouraging video!!!

[@AntoinetteHampton-dg6zk]

You got this Dominique you can and you shall meet your goal❤

[@StingRae72]

Thank you for this I totally appreciate your honesty and your transparency and I agree with you 100% and this is motivated me to get started on my journey all the best to you and your family. You got this!!❤

[@inspiredbeautybyme]

Congratulations. Love all this. ❤❤

[@PeaanutButtahh]

I love the transparency Níque! Keep going!!

[@kimbishop6874]

Good for you!! Stay blessed!

[@deltraneehanson7094]

You spoke nothing but the truth. I wish you the best.

[@PoetrywithEgypt]

Proud of you Dominique. I really needed this video.

[@andrearuff3256]

Thank you for your story!! Very motivational!!!❤

[@tam-e3588]

Well said💯💯💯 continue blessings and doing the work you will be where you should be ❤

[@sylvettehardy3474]

Thanks Dominique, this the type of transparency that’s needed. Love the realness. Thanks much for the motivation and you’re looking good Giiirrrllll❤❤!

[@tanishiahicks]

I love this so much!!!! It really doesn’t cost much to eat healthy I tell myself medication is higher I be needing to hear this from another perspective because it gets so hard but hearing someone else speak about it just helps you to keep going!!! Thanks for sharing 💕💕

[@vmpjsu]

This is the REALEST video!

[@rita0230901]

Hey Dominique! I really enjoyed this vlog! Very inspiring❤️ I try to walk everyday in my yard since I work from home now and it’s so refreshing ❤

[@h3yitsyaz452]

Yes Dominque this really motivated me ❤ I’m so glad you decided enough is enough. We’re all rooting for you to be you best self 🥳🥳

[@livinglifewithjean1969]

Love this video. Very motivational❤

[@Carmen-uy6km]

Hi Dominique!! You're such an inspiration. 🙏🏾❤️ TFS 💕

[@lindawhite542]

I love this because I am on this journey about my health and weight loss thanks for this it hit hard I needed that

[@chicharaevans2769]

Great video! You are so right. Your body is temple.

[@SultryGoddess]

I pause the video to come to the comments to say baby THIS IS CONTENT!!!! The setting, the atmosphere, the rawness, the vulnerability is top tier 🤌🏾! I’m relating to everything that is being discussed right now. Ok I’m going back to the video now 😊.

[@lashandabeard9372]

Thank you for sharing your journey.I myself struggle I've e been big my whole life..all of what you said hit me so hard i cried thank you a thousand times for this video.I'm starting my journey today ❤You got this 💪🏽🙏🏽and so do I

[@carlatrimuel5110]

This was a sincere heartfelt video. Congratulations on your health lifestyle. BEST video ever. Increase is coming to your channel

[@donzellcooper]

Good morning Dominque. Thanks for the life update and good luck on your weight loss.

[@shia_iam8405]

WOW CONGRAT DOMINIQUE GOOD JOB KEEP UP THE GREAT WORK YOU LOOK AMAZING AS WELL

[@ericafielder8134]

go head Domonique...congratulations on your journey. thnx for this message. i need it.

[@danyeledwards3799]

This was one of the best motivation talks I've heard in a long time. I needed that thank you. I will do better

[@Moomoo84g]

I wish you much success I’m working on my mindset right now

[@RemaZeos]

This was motivational, I am on the "mindset" part where I need to change and get moving. Best of luck to you and your journey.

[@lisapalmer4041]

Blessings to you Sis blessings 🙏🏾😇🙏🏾😇👸🏾👸🏾🫶🏾💪🏾🫶🏾💪🏾🫶🏾👸🏾💙💙💙💙💙💙 Sis I'm happy for you excited for the journey Just trust the process nothing but God 🙏🏾😇🙏🏾😇 love content 💙💙💙💙

[@askkiki4594]

I get up everyday and put on eye liner but can’t do jumping jacks. This is spot on. We have to incorporate working out in some kind of way to make it stick daily

[@jSheree]

Motivation ❤Thank you for sharing your journey

[@bridgetpatrick6793]

So proud of you because surgery is the quick fix but to change your mindset that's the goal 💯 keep pushing one day at a time and we are here for you always

[@missbee9923]

This video is so relatable. Everything you are saying is exactly how felt. I am also on a weight loss journey. I started back going to the gym the end of January. I had let myself gain so much weight, and I was like I’m not happy with my body. I told myself it’s time to get back in the gym, and take care of ME!! I have been feeling so good since I been eating better, and working out

[@iambreannaa]

I love your boldness and openness about this. I’m 29 and I had high blood pressure, borderline diabetic, back problems, and even had a neurological disorder that stemmed from my major weight gain. The heaviest I got up to was 283 I tried on my own so many times and failed and asked God for direction. In November I had a gastric Sleeve surgery and I’m currently 4 monthy PO and I’m down 78 lbs total. Everyone think it’s the easy way out but it isn’t it’s a lifestyle change. But it’s the BEST thing i could have done. Stay encouraged and take it one day at a time. You will get there good luck to you on your journey ❤

[@chasady81]

I needed to hear this

[@jaydon724]

Great job! Keep up the good work.

[@daughterofthekingofkings90]

You got this Dominique!! I just got back into working out and starting to eat better. I dont want hypertension or diabetes.

[@turiyahall7526]

I really needed this video, I recently slipped on my weight loss journey and was having trouble getting back on track,thank you for this motivation

[@Nicolekimmie]

Love this I’m working on my weight now lord

[@oraleejenkins6447]

Great video ❤

[@dmt7808]

Hey Dominique, I’m subscribed to Destiny and now you. This couldn’t have come at the right time. It’s all a mindset. I just layed off coffee and soda. Next it’s sweets, which is my cryptonite. Go for It!! I’m rooting for you and everyone who wants to be a healthier you for you. Not for society ❤❤❤

[@CandaceThomas86]

I’m so proud of you!!! You have definitely motivated me to lose some weight!

[@shontayharrell4850]

Well said💪🏽💪🏽💪🏽💪🏽💪🏽

[@user-xu3fy7vb3c]

So I went grocery shopping yesterday and I been buying healthy foods veggies and fruits so I’m going to start meal prep tomorrow 😊that’s a new journey for me 🙌🫶🏿

[@momccarter1691]

Dominique girl first let e say you are beautiful the way you are! I'm in the same boat....my last doctor's appointment got me started.

[@mrs.onlymiles59]

This is some great inspirational content thank you for sharing much love.....

[@jermikabradberry5503]

Let’s goooo!🎉

[@cathy2142]

First video i have seen. My husband lost 40lbs with the app lose it. I lost 50 with calorie deficit, weighing my foods. Any foods. Not just healthy. We eat all things with balance❤. Mine waa no exercises. Husband minimal exercise.

[@lashaniaholmes8286]

Yes

[@ezettastewart4278]

Thanks❤

[@ReflectionsOfNei]

The transparency I love it because I’m not happy with my body at all.

[@becky101ist]

Girl I no how u feel I cry everyday bcuz I have let myself go and I feel so bad bcuz now since I went to the doctor I am on 6 pills and trying so hard to get off them. Please send a prayer for me to get off of them😞😞😭😭

[@FeliciaJohns-lr8zt]

I feel you . Prayers up

[@supportivemom]

🙏🏾🙏🏾

[@foreverscher6445]

🙏

[@lateichabradley3276]

Facts💯💯

[@cathy2142]

That shirt🙌😊

[@jeanettebaker3115]

Thanks for the words.. I lost 90lbs and life happened my mom passed away in September and since then I gained 20lbs I’m now getting back on track

[@latoyatarver5097]

This video got me in tears i am going to start making changes in my life and journey i got to get my weight off as well

[@chiquitarutledge7558]

❤

[@user-xu3fy7vb3c]

And u look good to me but I see what u saying cause we knows our body so we like what we like🤝

[@jennyrieras431]

❤❤

[@mariacooper9624]

Hi Dominique Thanks for sharing and I agree with you 💯 percent and you make plenty sense is the sugar and the snacks and fast food and no exercises and when you get far off in weight is plenty work to get back on. track so Thanks for sharing and great motivation for a lot of people and God continue to bless you and keep it up and stay strong do have a good day and your family bye Fans tumbs up the video subscribe share video thanks fans God bless you all bye ✌️👍🌟🌞🌺💐💗👋

[@Trinity3-wz3ir]

Yu only have one body.. continue to take care of yourself ❤

[@lashaniaholmes8286]

Thank you this is a wak3 up call

[@lashaniaholmes8286]

For me cause I done have 4 kids and I need this

[@tiffanylachelle]

Geeeshhhh you sound just like your mom!!!

[@cynthiaweeks9855]

Just cut back on eating & exercise more.

[@FeliciaJohns-lr8zt]

All your points hit home 😢, gotta do something different , than complain about this extra stomach and fupa , double neck . Its time

[@WorkingChannal]

You are very BEAUTIFUL

[@betternay9165]

Great video ❤