Doctor Ranks Flours for Your Gut Health! | Flour Tier List | Gut Instincts

Welcome to Gut Instincts! In this exciting video series, renowned health expert Dr. Gundry dives into the world of everyday fruits, ranking 20 popular options on a tier list based on their impact on gut health and overall well-being. Join Dr. Gundry as he shares his insights, tips, and recommendations to help you make informed choices for a healthier gut and lifestyle.
----------------------
Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡️bit.ly/GundryMD-GutInstincts8⬅️
----------------------
Chapters
00:00 Intro
00:55 All Purpose Flour
01:14 Whole Wheat Flour
01:51 Almond Flour
02:13 Coconut Flour
02:38 Rice Flour
02:59 Chickpea Flour
04:03 Buckwheat Flour
04:26 Oat Flour
05:21 Quinoa Flour
05:45 Millet Flour & Sorghum Flour
06:57 Rye Flour
07:09 Flaxseed Flour
07:57 Corn Flour
08:31 Masa Harina Flour
08:46 Banana Flour
09:11 Arrowroot Flour & Tapioca Flour & Cassava Flour
09:58 - Einkorn Flour & Spelt Flour
10:28 Recap
----------------------
⬇️ Become a channel member ⬇️ / @gundrymdyt
----------------------
Follow Gundry MD
👥Facebook: GundryMD
📸Instagram: @gundrymd
📌Pinterest: pinterest.com/gundrymd
🎵TikTok: @gundrymd
#GundryMD #GutHealth #longevity #tierlist #flour #flours

[@GundryMDYT]

Take 30% off all Lectin-Free Food Products using Code: GOODGUT30 ➡bit.ly/GundryMD-GutInstincts8 ⬅

[@lindarosenthal6646]

Is the 30% off the full retail price or off the member price?

[@louiseugeniojr.3530]

Happy birthday, Doc. Your videos never cease to amaze me.

[@cubannel12]

Thank you for verifying that once something is ground up into flour it is refined and our bodies process it into sugar which then is stored as fat. One flour that I like to use but you didn't cover is hemp flour. I love making a Hemp and flaxseed flour mix walnut bread that I enjoy. I even sprinkle some basil seeds on top. It makes the perfect bread to have with olive oil and avocado. Everything in moderation. Bon appetit.

[@nikiharding561]

Would you share your recipe?

[@yettygossaye8333]

Would you please share your recipe ❤

[@GundryMDYT]

You're welcome! The hemp flour you make and use for bread sounds incredible. 🙌

[@Maya-s4o]

Thank you so much Dr for giving us so much clarity on almost everything that you touch upon.

[@GundryMDYT]

Thank you for your feedback! 🙂

[@karrskarr]

One of the best Doctors who has the 'guts' to breakdown the facts! :P I 'gut' a question, could they not pressure cook the chick peas then, flour it?? Thank you Team Gundry!

[@GundryMDYT]

Great question! We'll add this to our next FAQ series. Be sure to tune back in!

[@dokpark5547]

wow, as an IBS Fodmap sufferer it,s a great way of presenting, easy to compare, and choose in the supermarket. Thanks, Dr. from Auckland

[@lohti]

same this helps a lot

[@mariaroqueta3135]

Lovvvvvve these videos Dr Gundry!!!♥️👏♥️ Thank u and keep them coming please! So informative & helpful.✌️

[@mindy2215]

You are the best and my favorite doctor ever! I follow all your recommendations and my body says, “Thank you for following him.”

[@GundryMDYT]

We're so happy to hear! Thank you for your support! 🙏

[@debtracton3043]

Happy Birthday Dr G! I love your Gut Check Game show episodes! Thank uou for all that you do for all of us! ❤

[@kyliejacobs6817]

Happy Birthday Dr Gundry 🎉❤

[@edithharmer1326]

Educational for all!❤

[@solb.1851]

Excelent, Dr Gundry. As usual.. Thanks for the review...

[@dixiecrim7656]

Very informative! Thanks!

[@ddr8993]

Can't wait. I want bread

[@allme7425]

Fantastic info-love the visual presentation

[@edsusankendallphotographyf6074]

What about fermenting flours like in sourdough? Can we do that at home?

[@JerylLuciani]

Happy birthday to my favorite doctor ! Lots of blessings x you and your family!

[@migueljoseuribe5285]

Thanks for helping people understand how the gut works. Keep up the great work. Love you Dr. Gundry my savior.

[@ddr8993]

Many thanks doc! 🍞

[@sondosabed858]

Thank you very much for getting to the point and for being very informative and helpful!

[@GundryMDYT]

Hi there, thank you for your kind words! We are always happy to assist and provide helpful information to our customers. If you ever need any further assistance, please don't hesitate to reach out to us. Have a great day!

[@shaikhahmed2586]

Would you please explain about Kamut, & Amaranth?

[@thjonez]

curious about biblical references to wheat the staff of life? Still following the list. thanks

[@user-gp1zv5pn2o]

Your a Genius! Thank You Brother! God Bless You My Brother! 🙏✝️🤴👍👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@BW.Travels]

Great list! But how about the Fonio and Teff flour? Do you have an opinion on those two?

[@kyliejacobs6817]

Thank you xx

[@iwonabykowska1321]

Hello I use chestnut flour Saint Hildegard recommended good health👍 what do you think about her?🤩

[@nikiharding561]

Would love the recipe of that, please advise 🙏

[@adamzakutansky1451]

Please make highest polyphenol rich foods list

[@GundryMDYT]

Thats a great suggestion! 🙌

[@nidiagirongarcia2365]

Just buy your own organic non GMO wheat berries (Einkorn) and mill them yourself, best bread you can consume.

[@charlessommers7218]

Thanks 👍

[@togoni]

We have the whole wheat flower in Europe which is whole.

[@user-zy7vv7bm3w]

Great videos Dr Gundry! 👌👌 Sorghum is not a millet?

[@lukrowane]

what if I ferment chicpea flour for sourdough bread? also lectins in quinoa and buckwheat should be dezactivated while fermenting, am I right?

[@mariawegorzewska1635]

Lost 70 pound, the best heart surgery, performed the highest number of surgery in USA.

[@ximenamujica9341]

Happy Birthday Dr Gundry! What about chestnut flour, hemp flour, and tigernuts flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@user-gp1zv5pn2o]

Dr. Gundry is Legendary! 🙏✝️🤴😄👍 He is leaving a Legendary Mark in Nutrition Science Black Belt Nutrition! 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏

[@GundryMDYT]

Thank you for your comment! 🙌

[@321Jarn]

Are your products manufactured in or shipped to Europe? Or are the products only for the USA?

[@livmaritorbjrnson8226]

Thank you for your great videos 🙏😍 What about yams flour?

[@GundryMDYT]

Thank you for your comment! You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@debrabowman3045]

How do you feel about European flours?

[@southernladybrown5092]

Flaxseed ❤ Happy Birthday Dr. Gundry thank you for all the educational videos❤❤❤❤❤

[@cb5528]

Almond & Tapioca

[@nena-clara6270]

🎉Happy BDay Dr. G 🥳🪅🩷 have a lectin free cake to celebrate 😉🎂

[@janetd12]

To Jeffer2350 - Hazelnuts do not have lectins and are a good source of selenium. Just be sure you only eat 2-3 hazelnuts per day!

[@user-np6qn1bn1s]

What about fonio flower Dr.. Gundry?

[@mawjama831]

Doctor, What about Teff flour?

[@SteveAMcPherson]

I've been pressure cooking some pulse pastas (like chickpea) and seem to be okay. Wondering if that's a good alternative?

[@GundryMDYT]

Hi there! Fantastic question! We dive a little deeper about the benefits of Pressure Cooking over on our blog. You can read more about it here: gundrymd.com/pressure-cooking-healthy-kill-nutrients/. Thank you!

[@simbatoonen282]

Blue corn flour?

[@stellaziemianski1618]

Happy Birthday to Dr Goundry we Thank you for You do for us Love You ❤❤❤🎉🎉🎉🌹🌹🌹

[@CindymeCindy]

Wonder what happens if you ground up Chia seed for a chicken coating????

[@janetd12]

Dr Gundry recommends Basil seeds instead of Chia seeds

[@nikiharding561]

Happy birthday 🎉listen to you every day 😃

[@exdel2335]

Dr G you missed cassava flour.

[@GundryMDYT]

Thanks for letting us know! We will pass this suggestion on to our team for a future video. Thank you!

[@carolcrawford2713]

You never mentioned amamrath, spelled wrong.

[@cloudiaclar3670]

what about lupin flour

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@ronelonepangan7329]

What about Lupin Flour, Konjac Flour Dr.Gaundy

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@antonio746466]

Where are the Pea flour!!!??? 😊

[@pedrorodriguesdacruz4519]

What about amaranth flour?

[@GundryMDYT]

Hi there! Thank you so much for your question. You can find Dr. Gundry's list of approved foods here: bit.ly/46qpXOx Thank you!

[@notaras1985]

What about teff

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@wondeAman]

What about Teff flour???

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@kirali5823]

You may not take this as a compliment, but I watch you for your sense of humour 😄 (...of all things, imagine that) and a quick question: does COCONUT, PISTACHIO, WALLNUT, HAZEL NUT, or BRASIL NUT NOT have lectins, like all other nuts?? since you have been praising these nuts....thank you in advance for the answer..!!

[@jeffer2350]

Coconut, Pistachios, Walnuts, and Brazil nuts are safe. I think Hazel nuts have lectins but can't be sure about that. Almonds have lectins on their skin only so blanched almonds are safe.

[@janetd12]

I do not believe they have lectins and Dr Gundry recommends them. If you eat Brazil nuts only have 2-3 nuts. Keep in mind that nuts are high in calories if you are trying to lose weight.

[@jeffer2350]

@@janetd12 I am glad you answered this. I see them on the YES list but at the same time there are some individuals who claim Hazelnuts do have lectins. I was wondering if there is perhaps newer research that shows it now as safe.

[@GundryMDYT]

Hi! Thank you for sharing and great question! You can find our comprehensive list of Lectin-Free foods approved by Dr. Gundry here: bit.ly/46qpXOx Thank you!

[@gm7304]

🌼☮Flour Power ☮ 🌼 Peace Out

[@schnickschnack2000]

Sweet potato 🍠?

[@GundryMDYT]

Interesting question! We'll add this to our growing list of questions for Dr. Gundry to possibly answer in an upcoming KZbin video! Don't forget to subscribe to our channel and turn on alerts so you never miss an update.

[@dinosemr8141]

❤️💖🙏❤️💖

[@gm7304]

🧟‍♂ GRAINS 🧟‍♀ instead of brains

[@SanjeevHeerabhai]

Very good morning in view sir ji b band at shop act this time panter ji 🇮🇳🇮🇳🇮🇳🙏🙏🙏🇮🇳🇮🇳🇮🇳🇮🇳

[@user-ru4it8zm1f]

No lo entiendo, no ingles

[@GundryMDYT]

Hello! Thank you so much for your feedback. We don’t have a Spanish version at the moment but we will consider your suggestion. We are always trying to better ourselves. If you have any questions or concerns about Gundry MD please let us know. Thank you!

[@bilid4128]

How about refined Maize flour?

[@GundryMDYT]

Thank you for submitting your question! Due to high volume, Dr. Gundry is unable to answer every incoming question. We will submit your question to our growing list of FAQs. Thank you!

[@tamirforcelledo805]

Gracias por su aportación a la alimentación saludable, saludos desde España.

[@user-ru4it8zm1f]

Hola me podrias ayudar a entender lo que hablo en El video, sobre Las arinas saludables y Las no saludables,Gracia y Dios te bendiga.

[@tamirforcelledo805]

@@user-ru4it8zm1f Básicamente explica que las harinas NO saludables es por motivo de tener gluten, (inflamatorio), trigo, centeno, escanda, espelta, o tener Lectinas como la de garbanzos, o producir azucar como la de arroz, maiz. Por otro lado las importantes son las SUPERALIMENTOS: Coco, Mijo, Sorgo, Lino... que no tienen lectinas o gluten o generar azúcar en sangre. También dice que la de almendra blanca, pelada o la tapioca, son recomendables por no tener lectinas, que es una proteína inflamatoria de algunos vegetales. Saludos, espero que te ayude.