Life was sadder before…

[@Phoenixguy357]

Its also important to remember 2 things: 1. Depression lies. Constantly. There is always hope and there is always a way to healing. 2. Starting with the easiest possible thing to feel better can quickly or slowly (no judgement) snowball into great habits and lifestyle changes that make a big difference over time. A year ago i felt hopeless. Now i workout, spend hours in nature, eat healthy, i stopped smoking and got into therapy. Everything can change in a year. Am i happy all the time? Heck no. But im a lot happier than i was.

[@ConniieBearrr]

Number one is soooo true and hard to remember but glad you brought it up! Super important!!

[@petit0renard]

Depression not only lies, it deform your perception of reality. You can’t trust your logic anymore. Believe in those who are trying to help you even if it sound useless or impossible.

[@samstromberg5593]

@@petit0renard Yeah my thing with positive self-talk is so important but also it always feels like you're lying But that's okay because depression is lying to you so it's only fair play

[@urmom-mu9qb]

Shut up

[@evanbarnes9984]

For real, your brain lies to you. I also realized during a particularly hard time that feelings just kind of happen to you. Like if you really pay attention, you'll notice they ebb and flow, changing in response to stimuli both seen and unnoticed. Like sometimes a thing happens and you're sad, but other times that same thing can happen and you're not sad. I started treating my emotions more like weather. They're a large complex system that kind of runs on its own, and you can do different things in response to it to ride out different moments of weather in various degrees of comfort, but it doesn't necessarily define you as a person. Like you don't redefine your identity because it's raining on a day where you want to go for a walk. You just put on the proper clothes for going on a walk in the rain.

[@annahuttner1749]

At 17 I did not see a future for myself. But I'm still here at 23. And I'm very glad that I am, that people kept loving me when I couldn't. Things do get better, even if you don't believe it.

[@lancerthewolf3343]

Hey...thanks for this. I have been struggling through depression for 6 months now. This was much needed today...

[@maiahN]

I'm so sorry you've been struggling with that. I know how easy it is to feel like you can't see a way out. I've been dealing with anxiety, depression, ocd, for almost 10 years. And no medication, therapy or "self help" has given me more true joy and peace as deciding to call out to Jesus and live for him. Please know how deeply loved you are by Jesus, he wants to know you and help you. Call out to him and ask him for help and truth. He saved me and He can save you too if you ask for it. God gave me this verse for you. You don't have to be a prisoner to depression, surrender it to Jesus. "I will say to the prisoners, ‘Come out in freedom,’ and to those in darkness, ‘Come into the light.’ They will be my sheep, grazing in green pastures and on hills that were previously bare." Isaiah 49:9

[@samstromberg5593]

Okay aaaand if you want to get better without “surrendering” to religion that’s totally okay and as it turns out people who aren’t religious can still be happy My guy made 3 great points but I want to elaborate on one and add one His first point - don’t define yourself as Sad but just as a person who is temporarily sad. This is seriously so huge. It sounds super weird to outsiders but there’s a big thing with Sad people about “I’m not bad enough to get help yet” and it kind of turns competitive because let’s be real most things in life are. It’s okay to get better, and things ARE better when you’re okay. Maybe this isn’t a problem for you in which case that’s okay - everybody’s manifests differently and yours is still valid - but it was a huge one for me And positive self talk is so unbelievably huge. I know sometimes it can feel like you have to lie to get that, but I can confirm you don’t. Maybe you really ARE good at that thing everyone tells you you’re good at. Maybe they’re NOT all lying to you and your depression is. Maybe you’re NOT weak for eating enough calories - maybe you are in fact a healthy weight and your anorexia is lying to you. Even if it feels like you have to lie - that’s okay, your feelings are lying to you so it’s only fair play. Hold on to the words of those people you trust - they wouldn’t lie to you. They DO love you, even if it doesn’t feel like it. So a huge one is just Every time you catch yourself saying something mean to yourself, stop yourself and say something nice. It doesn’t even have to be true, it just has to be nice. It helped me to picture 2 different parts of me, like imaginary friends. Kevin told me mean things about myself but Jean could always step in and stop him because she was stronger. I knew that she was stronger because I created them, because they were parts of me. So I got to decide Anyway I hope this helps You still deserve to get better if you don’t care for religion - that’s my case Maybe it takes long enough that you stop believing this, but it gets easier. This is a winnable battle. I believe in you

[@graywing6336]

I’m sorry you’re going through that. I’m proud of you for making it this far

[@holly9464]

Do you have any support?

[@Dookie69uk]

The guy knows, and he is totally right. They do say exercise and getting some sunlight is much better than any ssri.

[@calatheaflamestar4924]

That's how they "cured" depression back then: *take a sunbath.* ✔💯 Meanwhile my brother, who works 12 hours a day indoors, vitamin d deficient: I don't know why my life sucks, why am I so stressed ? 😅😢

[@JJ-el6qx]

You literally missed the point 🙄 he explicitly said exercise might not get rid of your depression but it can help temporarily, meaning yes you should still seek professional help, (he literally gave you a helpline number ), which might involve having to take medication for your depression, it varies by person, but no method is "better" it's just whatever works for you 🤷

[@JJ-el6qx]

​@@calatheaflamestar4924 you also know what other "cures" we had back then? Bloodletting with Leeches🙄 boy I'm sure glad we've advanced in our medicinal knowledge

[@Dookie69uk]

@@JJ-el6qx Check out the published med paper on pubmed were it specifically says in 80% of cases SSRIs were no better than a placebo. This wasn't a short sample size either. So for the majority of people SSRIs aren't the answer. Maybe just maybe CBT with light exercise is the answer. The problem is everybody wants a pill that solves normal feelings often. You'll be telling me next that benzodiapines are not over prescribed. Which they are.

[@evanbarnes9984]

Who is this "they" you're talking about, and how do you know they're worth listening to?

[@idk-hf4oi]

Standing is defying the whole earth's strength.

[@steve-oh4342]

Bro just bicep curled planet earth. Respect papa flexy

[@EddaPascher]

That is so important, thank you!

[@notsoproguy6755]

Dude stopped giving stretchy tips and became an inspirational speaker. Thought this was going to be somehow related to being stretchy

[@AmyThePuddytat]

Stretch, like, your mind, man.

[@nvfxx]

@@AmyThePuddytat why do I feel like you were zooted while typing that?

[@AvocadoTheDino]

I didn’t realize how much I needed this video-

[@Super_Nova739]

Consider every single little thing, no matter how small, a win or accomplishment. It helps boost morale when you feel you have done something, no matter how insignificant it may seem to other people, because anything is extremely difficult when you are in that hole. Getting out of bed, getting dressed, brushing your hair, doing chores, getting food, drinking water, etc. anything can be a win. It is amazing how much sunshine and fresh air can do for your mood and energy. Sit outside, don't worry about doing anything, just sit or lay. Listen to the birds and insects. You can go for a walk if you feel up to it.

[@melissagibson4364]

“You are a person experiencing the sad” I like that

[@EC-xc9gy]

Yes. ❤️ "Sometimes just getting up and carrying on is brave and magnificent." ~Charlie Mackesy, The Boy, the Mole, the Fox and the Horse

[@kotonari3941]

"remember 1 day you're gonna die, so live like it" out of context, that sounded like a threat

[@matthewheupel8960]

Exercise absolutely helps fight depression. There have been numerous studies on this. It's not just the "taking your mind off your problems" aspect that helps, there are are physiological changes that occur when you exercise that change your brain chemistry and alleviate depression.

[@MastaT]

I...appreciated hearing this. Thank you.

[@Talon-yz6jl]

This kind of things been on my mind a lot recently less for myself of recent. Half my closest friends I wonder how long before I have to say goodbye forever. Thank you and keep up the good videos.

[@gbutler1492]

I love this guy. ❤

[@doublea125]

Does it get better? The only way to find out is to _be there!_

[@ferociousgustafson4040]

Best advice. “Your depression won’t go away, but you’ll feel a little better.” There are no magic pills, it’s a marathon, not a sprint.

[@architameshram]

Stay flexy and alive!

[@janedoe-hq9vn]

Very well explained! Thank you! ❤❤❤

[@typingy1]

Thanks. I’ve been in a mental health crisis and this specifically was nice to see today.

[@ConniieBearrr]

Always appreciate when ppl say something or bring light to it! Its nice to not feel alienated when depression can do that!❤

[@amfandrade]

Thank you for the message, David, I was needing this I hope life fills you with joy and beauty so that you can continue to spread it with the world 🫶

[@zamikatze]

Great quote from a song came to mind. "And we keep doing these things. Not because they're guaranteed to make us feel better, but because failing to do them: Guaranteed to make us feel bad."

[@laurenwipfler5104]

Bro. Impeccable timing. Thank you.

[@ChoiiXMasters]

Thanks for taking your Time to tell this Message, you have no Idea what People like you can do for People like us. Keep it up Dude, your an Inspiration ✌️💚

[@IrisFilms]

realy apreciate you bro. Stay alive is hard

[@TheSonicProf]

This is exactly what I needed to hear, man. Thank you so much for posting this. ❤️‍🩹

[@markhdavid]

That was powerful! Thank you for that message. I enjoy your videos. Please keep up the good work.

[@dancajurikova4989]

One of your best videos, just by the message. Thank you❤

[@philadelphiaalsalmone226]

Thanks David. I really needed to hear that today ❤

[@MrJMF60]

Thank you for being so realistic!!!

[@Bapboopbeep]

Can we take a second to appreciate HOW GOOD THESE TRANSITIONS ARE LIKE HOW

[@DriedParsley]

Thank you very much David, you've really helped my workout journey and mental health. I'll always support ya!

[@Legocrop75]

Thanks for this man. I needed to hear this. Just found out yesterday I failed one of my classes for the masters program I’m in and potentially earning my degree is in jeopardy

[@GreenTea3699]

Wonderful message 💕💕💕

[@user-di3ct1yz5n]

Bro I was so sad after watching this it is so much positive and I love u 😢

[@summerwind4590]

Thanks man, it’s not that bad and I have a good group but I got laid off today from a job of 7 years and it still is kind of a bummer

[@mattallpowerful7167]

Thank you. I needed this more than you know ❤

[@AlenaLea94]

Awwww this was actually very sweet. You're doing so much good with your platform, it's incredible! ❤

[@Poopick]

Actually a really good advice. Thanks!

[@Ziv.M]

You are so precious thank you

[@johnp5250]

Thank you for keeping me physically and mentally flexible Much needed

[@Bbill9908]

I love this, and im really glad you made it. It made me smile honestly. I wont give my lifes story, but i will say ive been there, and you can get through it, no matter how insurmountable the task may seem.

[@jenniferh.2150]

You’re doing God’s work my friend. ♥️ Stay blessy.

[@SterlingShankles]

Amen! 🙏 Plus, I love that version of his catchphrase that you did! You don't mind if I start using that one, do you?? 😅😂 Lol

[@jenniferh.2150]

@@SterlingShankles Sure. 🌺

[@SterlingShankles]

@jenniferh.2150 Awesome! Thank you🙂 Hope you have a good day/night! 😁 Stay blessy!!! ✨️✨️✨️✨️✨️✨️✨️✨️

[@ajdene]

God bless you man

[@keisha2778]

STAY FLEXY!!! I needed to hear this today ❤❤

[@JojenReed]

Good message.

[@im_rojal9893]

Bro i legit just got motivated 😂

[@privatepumpkin7095]

Yeah. I had a huge problem with this for many years. Every day, it felt like my friends were just putting up with me. I knew it wasn't true, but I couldn't convince myself. I was also doing terribly in class, almost failing. It didn't help that I couldn't focus, and I'm sure I have undiagnosed ADHD. This only stopped being quite as bad last year, but it's still not 100% fixed. I'm still not sure what I did to get to where I am now. It really feels like I woke up one day and it was better.

[@lordmegatron7006]

"But if all that has failed and you ate considering ending it, then peace out, it was good to know you."

[@samstromberg5593]

I know “you’re not supposed to joke about peoples circumstances” and many people would get offended on my behalf or something but That was really funny

[@lordmegatron7006]

@@samstromberg5593 my man

[@-.Ahmad.-]

Please make a video about growing forearms or just forearms abilities please

[@IconicMongolianSponge]

My friend about to lift thewhole earth after getting rejected by his crush💀

[@chimbo8741]

Thank you. 💚

[@Bunjo00]

I love this dude’s content, keep it up!

[@Theknightman-wg1dz]

I’m really happy, but it’s still hard for me to do a push up because I’m just lazy

[@wawabbit]

You're awesome. ❤

[@Stars.-Bars.-n-Cheese]

I wish I had þis advice when I was suicidal, amazing advice.

[@-yeeyeetus417-4]

depression is a signal that something in your life is going in a bad direction find it fix it and you win big time

[@4everTexas]

easier said then done

[@-yeeyeetus417-4]

@@4everTexas i say it with experience pehabs i can help your issue

[@TheVisgames]

I'm autistic with adhd, depression and anxiety, I'm taking care of every pet in my family bc my family doesn't care and idk what to do, I have been dealing with scdal plans since I was 9, and also I do marcial arts and my master wants me to make my body stronger and it is really really hard to have a routine and my dogs don't help specially 1 that never listens and now my mom hates them and is just too much, I'm trapped

[@SSuser-go7jm]

You should really seek help. I would highly recommend talking to a trained professional about your feelings, as they can undoubtedly give way better more qualified advice than me. Just don’t give up. It can get better.

[@privatepumpkin7095]

I've gone through an extremely similar situation. I also have depression, anxiety, and ADHD (not officially diagnosed though). The overarching reason for these feelings are different, but the outcomes are very similar. I definitely agree with @SSuser-go7jm, that seems like a really deep wound in your life. I would love to try to be there for you if you want. I know it's hard to reach out, but I'm open if you ever want. I really need a friend too. Just don't forget about everything good in your life, it'll be okay ❤

[@dimitrizloterek9149]

Gratitude is not by itself always great. It can be part and keep an abusive relationship alive

[@chibinecco1981]

[@samstromberg5593]

Dude that’s actually genius It was showering for me and then now as I’m getting better it’s not so much doing ANYTHING that I can’t care about but just the little things. Like eating breakfast. I can’t decide what I want so I just don’t eat. Helps me to have a goto food, so if nothing stands out at me (which it never does) I’ll have oatmeal for breakfast and eggs for lunch

[@chibinecco1981]

@@samstromberg5593 I read a blog post once pointing out that for them personally (and it's pretty true for me too) that 99% of their executive dysfunction problems are because they get stuck in a decision and then get distracted. Their example was, in fact, taking a shower. They liked to listen to music in the shower; in this particular instance, they'd been distracted by social media while picking out a playlist. Their advice was "whenever you catch yourself stuck by executive dysfunction, ask yourself what decision you're supposed to be making" I've found that even when it's not a decision tripping me up, that approaching the problem from this new angle is REALLY helpful 8D

[@anton_nebazov]

I just can't comprehend how happiness or sadness could be a problem

[@samstromberg5593]

For most people are depressed (note that I said most - everybody’s manifests differently) it’s technically not so much sadness as like … numbness? You just don’t - can’t - feel anything. But when you DO muster the fight to care about something, Nobody likes you, you’re worthless, nobody likes you, the world would be better off without you, nobody likes you, things won’t get better - oh, and if that wasn’t enough. Nobody likes you And because depression uses people’s own voices, they believe it. Cause it’s them telling themselves and who do we believe more than ourselves

[@FlorianNexuzZ]

love and strength to everyone

[@velmat3822]

this man is curing my depression somehow, ive been trying to do one of the follow along about 2-4 a week, ngl i am slowly feeling better

[@VoLt_78nine]

Underrated mate

[@LivelyAndYouthful]

So wholesome!

[@evelieningels9408]

Love this vid ❤, for people reading this: please treat urself like you would treat a friend, no one deserves the hate some people have for themselves

[@majestatycznyimbryczek8749]

Some simple, maybe even silly things like going barefoot on grass and doing some rolls, backrolls, hand standing, tree climbing, I enjoy so much. Simple existing in nature feels like world could be just as simple as living in wood cabine. Thou you do not need to abandon sociality :D

[@pinktline]

That stay alive > stay flexy though 😭😭😭

[@RealRPP]

i love this so much and how you spread the information with your popularity you are using it for good and that earns the entirety of my respect for you :)

[@LuLuSB72]

You are amazing!!

[@Mygary]

Based man good message

[@adelavalladares]

Thank you! 😢

[@HeatherHolt]

I love this channel

[@taylorsaquatics]

Hehe wiggly toes. That alone makes me smile. Thank you.

[@waylendkoliata]

Movement by david a true g as in good friend

[@h34rt5k]

thank you 🥺

[@a12i9]

Everything is finite and losable - also depression, my friend.

[@allthe1]

Thanks man

[@chanchannel6169]

Thank you sr

[@PauK-ym8dm]

Thank you ❤

[@ericheng9790]

Thanks David

[@-Cece]

We love you too!

[@JerrySea]

Thank you for this video I Love you too

[@-stella-51]

i love you too😅

[@chottabeamm]

so emotion is like muscle? the longer I let it sit and never use em, they become less flexi and I'll be more likely to sprain em

[@Placidtrip]

THIS 👏🏼 🔥

[@georgebergeon6288]

inspiring!!

[@tamzenkarma]

You are perfect And adorable and Right on

[@GraniteFaun]

I'm experiencing the same thing as with other channels, like with art, at some point they stop giving advice about their hobby/craft and just straight up start becoming motivators. Is depression becoming this bad in america that the topic to switch to is not unaliving oneself?! But I'm glad you're not this kinda influencer who doesn't really help (like the "gratitude" rich asshole type) I've experienced the usual guys make the depression even worse. But your advice is good, don't get me wrong

[@Peaceout4337]

Thank you

[@HardLight-lh7rs]

When did bro became a therapist? 👍

[@Sushalpandey]

Much needed

[@hhholmes714]

Amen🙏🏼❤️

[@robotequine]

great post

[@chaliejoy224]

@MovementbyDavid Can you please explain to me how I can strengthen my shoulder that constantly get dislocated from a tennis injury in my teens?

[@TheGamePhilter]

Well, I'm out here killing it then. Haven't faced depression for some years now. Mood swings occasionally? Sure.

[@lost.laurel]

That's wonderful! Congratulations 🎉

[@ElementOleoo]

thanks