Lifestyle Change 2025

New Year New Goals! Lifestyle change for better health. This is a no judgement zone 🙏🏽❤️ #itsmekellz #itsmekellz♥️🔥 #thatsgoodrightthere #lifestylechange #healthiswealth

[@scsc4159]

Yes, yes...Right on! One thing at a time. I now buy organic raw sugar - and the subsitute, but want to do more organic when able and affordable. For baking, I moved from away from bleached flour, to organic unbleached flour. Any recipe that calls for salt, and large portions of sugar, I have either removed them, or divide in half. I tried less salt last year around July 2024. Read where many manufacturer's are trying to move this direction with less sodium. I wasn't huge on salt anyway due to growing with a mother with high blood pressure. I have found the baking power no-salt on Amazon, and the no-salt salsa is online, but can be found in some stores. Same with no-salt boullion.

[@ReneeKozakiewicz-wu6eh]

Love this salads!

[@ReneeKozakiewicz-wu6eh]

Love me olives and pickles! You did great

[@ReneeKozakiewicz-wu6eh]

Eat them tuna pouches! I have colitis so my diet is so much like you are doing

[@ReneeKozakiewicz-wu6eh]

Good luck honey

[@MsCeeCee2729]

Happy New Year! Blessings!

[@DeborahLawson-ne3wj]

Happy New Year to Everyone ✝️🙏🏾❤️🙂

[@ItsMeKelleyHarris]

Follow Its Me Kellz on Facebook facebook.com/TheRealItsMeKellz and on KZbin youtube.com/@itsmekelleyharris?feature=shared Try her seasonings available on thatsgoodrightthere.com Check out her cookbooks now available on amazon a.co/d/glErkpS

[@barbaramontgomery5317]

I’m with sis ❤❤❤

[@lindawarren7214]

Try Cauliflower rice too

[@ItsMeKelleyHarris]

Good idea!🙏🏽❤️

[@PhaythGaming]

Your approach is supported by the relevant data, which is great. My only advice as someone who’s lost great amounts of weight in my life is not fall into the trap of drinking some specific amount of water. Listen to your body. If you are at bottle 3 at noon and feel sloshing in your stomach and gross from all the water, you need less water. It very well may be that 6 is the right number for you, most days. But just be careful and make sure to adjust! Also props to focusing on eating three meals a day. There’s great research behind this as a hunger regulation tool, ESPECIALLY if fasting has proven not to work well for you.

[@oliviaminor8040]

Happy New Year! Good luck on your new journey!

[@ItsMeKelleyHarris]

Thank you, I appreciate it! 🙏🏽❤️

[@jfarm8854]

Hi lady, I’m with ya! Started on 12/26. I highly recommend you track your intake with a Keto App. It’s kept me on track. Prayers for your healthy journey.

[@ItsMeKelleyHarris]

I'm with you, girl! Let's do this! 🙏🏽❤️

[@honeybunny4341]

Dear Kellz make sure u drink all that water during the day 6 is a lot cause u have to watch out for ur sodium level why? well I dranked 8 bottles a day but I wasn't eating a lot I had to go to the hospital cause of my sodium fell really,really fast n it's hell tryn to get it back to normal if it ever do alot of praying I did now I'm taking in a little more salt than I normally do HAPPY NEW YEAR God Bless 🎉

[@ItsMeKelleyHarris]

Thank you for this info. God bless

[@lindawarren7214]

Take before and after pictures

[@lindawarren7214]

Take electrolites if you feel different. Also a pinch of salt under the tongue